Intentional

Living
Support your wellbeing
Featured Oils
Citrus Bloom® Springtime Blend

Grapefruit essential oil

dōTERRA® Lemon essential oil

dōTERRA Balance® Grounding Blend

Cedarwood essential oil

dōTERRA Calmer® Restful Blend

Lavender Touch

dōTERRA SuperMint™ Mentha Blend

Copaiba essential oil

Wild Orange essential oil

Lemon Myrtle essential oil

It’s not about ‘what can I accomplish?’ but
‘what do I want to accomplish? Paradigm shift.
Brené Brown
Four Pillars to support
your wellbeing 
Amidst the hustle and bustle of everyday
life, we can often forget the importance of
truly looking after ourselves. 

In order to feel balanced and well, we

need to remind ourselves to look after
our whole-selves; focussing on the pillars
of Nutrition, Mental Health, Sleep and
Physical Wellbeing. 

Only then, can we build the strong

foundations we need for balanced, holistic
health and wellbeing.
Reducing your
toxic load 
It’s easy to think that your cleaning
products or the makeup and
body products you apply every
day, are safe.

Well, did you know the average

woman puts 515 synthetic
chemicals on her body every
single day without even knowing.
Sixty percent of what we put onto
our skin is absorbed into our bodies.* 

Conscious living is all about being

aware of the toxicity we are exposed
to, every single day. Switching to
clean products can seem daunting,
so if you are ready to reduce your
toxic load, try simple swaps; one day
at a time, for a healthier home and
peace of mind. 

* https://www.huffpost.com/entry/synthetic-chemicals-skin-
care_n_56d8ad09e4b0000de403d995#:~:text=come%20
into%20play.-,The%20average%20woman%20puts%20515%20
synthetic%20chemicals%20on%20her%20body,is%20ab-
sorbed%20into%20our%20bodies.%22
Replacing your cleaning
supplies with natural
solutions
When you consider the amount of cleaning
products you use in your home, it can be troubling
to learn just how many toxic chemicals we are
exposed to. Off the shelf cleaning products can be
riddled with nasty, chemically-laden ingredients
that are known to interfere with our quality of
breathing, our skin and overall health. 
Making the switch to natural cleaning solutions
can be both empowering and beneficial to
your health; and you don’t need to sacrifice on
time or effort. In fact, making some small changes
to the way you clean your home will save you in
so many ways! 

By switching to natural cleaning, you can:

Reduce toxic chemicals in your home.
Reduce plastic bottles going into landfill.
Reduce chemical products going down the drain,
protecting our environment and waterways.
DIY Laundry Powder 
Ingredients
2 cups washing soda
2 cups borax
1 bar grated castile soap
25 drops favourite dōTERRA
essential oil single or blend
Method
Mix washing soda, borax, and grated castile soap
together. Add essential oil, mixing to combine.
Use ¼ cup per load. Store in an airtight container.
Tips
Recommended oils include: 
Lavender essential oil, 
Lemon essential oil, or
dōTERRA SuperMint™ Mentha Blend. 
Natural Multi-Purpose
Spray  Method
Ingredients
¼ cup white vinegar
1¾ cups water
30 drops dōTERRA essential oils
Recommended essential oil combinations:
1. 15 drops each of Lavender and 
Lemon essential oil.
2. 10 drops each of dōTERRA SuperMint™
Mentha Blend and Wild Orange essential oil. 
3. 30 drops dōTERRA On Guard®
Protective Blend.
4. 15 drops each of Grapefruit essential oil
and dōTERRA On Guard® Protective Blend.
5. 15 drops dōTERRA SuperMint™ Mentha Blend
and Lemon essential oil.
Low-Tox Reed Diffuser 
Ingredients
Glass bottle with a narrow opening
and reed sticks 
¼ cup Fractionated Coconut Oil 
2 tbsp witch hazel 
Glass measuring jug
10 drops dōTERRA SuperMint™ Mentha Blend
10 drops Lemon essential oil 
3 drops Grapefruit essential oil 
Dried pampas twigs or foliage for decoration 
Cord or string
 
Method
Pour Fractionated Coconut Oil into your glass
measuring jug. Add 2 tablespoons of witch hazel
to the measuring jug. Add all essential oils. Using
one of the reeds, stir the mixture thoroughly. Pour
the oil mixture into your glass bottle. Place your
dried foliage into the glass bottle first, then gently
add all the reeds, one by one. Tie a nice bow
around the neck of the bottle, using a cord or
piece of string. 

The reeds will take a few days to fully absorb the

oils and disperse into the air. Switch the reeds
over every few weeks to intensify the aroma. 
Ditch &
SWITCH 
Ditch those chemical-laden personal care prod-
ucts and make the switch to purity with the help
of pure essential oils. Why not give these simple
self-care DIY recipes a try?

Ingredients
1x 10mL roller bottle 
Fractionated Coconut Oil 
15 drops dōTERRA Citrus Bloom®
Springtime Blend 
5 drops Cedarwood essential oil 
5 drops Grapefruit essential oil  
Some small crystals or floral foliage
(for decoration only). 

Method
Place essential oils into roller bottle. 
Top up with Fractionated Coconut Oil. 
Add crystals or floral foliage. 
Place roller ball lid on and seal tight. 

How to use 
Apply to pulse points on your neck, wrist and
inside arm as desired.
Switch your body wash
for a 7 in 1 body oil
Ingredients
25mL argan oil 
25mL hemp Seed Oil
15mL jojoba seed oil
10mL glycerin 
5mL vitamin E oil
10 drops Lemon Myrtle essential oil
10 drops Wild Orange essential oil
10 drops Copaiba essential oil
 
Method
Combine essential oils with the vitamin E oil
and glycerin and stir. In a separate container,
add the other oils, one at a time and mix together. 
Combine the essential oil mixture with the other
oil mixture and stir thoroughly. Pour into a glass
bottle with a pump lid.

Optional extra: add some delicate flower buds or

some steeped herbal tea to your oil mixture. 

7 in 1 body oil uses:

Nourishing body oil 
Hair serum 
Shaving oil 
Cuticle and nail oil
Cracked heals and dry skin oil
Skin and body cleanser
All-over body scrub— simply add some
granulated salt to your hands and combine.
Switch synthetic room sprays
for natural aromatics ​
Ingredients​ Method ​
1x 60mL glass bottle with spray lid  ​ Place essential oils into roller bottle. Fill bottle half
witch hazel ​ way with witch hazel. Add floral foliage. Fill the
rest of the bottle with water. 
15 drops Lavender essential oil
5 drops Lemon Myrtle essential oil ​ Spritz as desired to freshen any space including
upholstery, linen, children’s soft toys and bedding,
8 drops SuperMint™ Mentha Blend ​
shoes etc.
Some floral foliage (for decoration only). ​
​
Feel Well Chest Balm 
Ingredients​
Medium sized glass jar/ metal pot
250 grams of coconut oil (solid)
15 drops of dōTERRA SuperMint™ Mentha Blend
10 drops of Lavender essential oil
10 drops of Lemon essential oil  Store at room temperature; chest balm will last
5 drops of Lemon Myrtle essential oil
Method ​
Sterilize glass jar with boiling water; clean and
dry. Heat coconut oil on the stove until it melts
and pour into a glass mixing bowl. Add essential
oils and stir until everything is combined. Pour
mixture into jar and allow to cool in the fridge.
up to 12 months.
Whipped Hand Cream
& Body Butter
Ingredients Method
200 grams shea butter   Place the shea butter in a 4-cup Pyrex measuring
70mL jojoba oil  pitcher (or other tall narrow mixing container or
bowl) and beat for several minutes with a hand or
2 ½ tsp arrowroot powder
stand mixer.
15 drops dōTERRA Calmer® Restful Blend
Once the shea butter is light and fluffy, add all
15 drops Copaiba essential oil  other ingredients. Arrowroot is optionally added to
help cut the greasy feel that body butters made
with shea butter tends to have. If you don’t have
arrowroot, try tapioca or corn starch instead.
To prevent splashes and splatters, resume
beating on low, gradually increasing speed as
everything incorporates together. Whip for
several more minutes or until it reaches an airy,
cream like consistency.
You can put in containers right away or cover the
mixing bowl and let it sit overnight. The next day,
whip the body butter again, to make it extra fluffy.
Spoon into jars and cap tightly. Shelf life is at least
6 to 9 months. After several months of storage,
the cream will start to settle a bit. You also want
to keep it out of direct heat or sunlight or it may
melt down.
Rub a small amount into dry skin, as needed. For
best results, apply after bathing or showering, to
help lock in hydration. A little goes a long way!
Drift Off Peacefully
Make these simple, low-tox sleep hacks and
calming DIY recipes part of your regular night-
time ritual and you’ll drift off to dreamland peace-
fully:
Apply Lavender Touch Blend to the soles of your
feet. 
Diffuse dōTERRA Calmer® Restful Blend, Cedar-
wood and Lemon Myrtle essential oils by your
bedside.
Place a drop of dōTERRA Balance® Grounding
Blend into your palm and gently massage along
your neck. 
Apply 1-2 drops of any of these oils to your
palm and take some long, deep breaths be-
fore bedtime; dōTERRA Calmer® Restful Blend,
Cedarwood, Lemon Myrtle, dōTERRA Balance®
Grounding Blend, Copaiba, SuperMint™ Mentha
Blend. 

dōTERRA Balance®
Grounding Blend Foot Soak 
Ingredients
1 cup of bicarb soda
⅓ cup of Fractionated Coconut Oil
10 drops of dōTERRA Balance® Grounding Blend

Method
Combine in a foot bath and soak for 20 minutes. 
Remember to dry your feet afterwards.
Lavender Aromatherapy
Sleep Spray
Ingredients Method
30-60mL witch hazel Using funnel, gently pour witch hazel then
Distilled water distilled water into the glass bottle. Add essential
oils and gently combine. Shake bottle before
10 drops Lavender essential oil
each use. Spray on bed linen before hopping
10 drops Cedarwood essential oil into bed.
10 drops Lemon Myrtle essential oil * Perfect for sleepy heads of all ages.
Small funnel
Small, dark glass spray bottle
Everyday Mindfulness With Essential Oils
How to do Box Breathing
Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.

Hold
4 Hold
seconds

Headspace
Use any of these restful oils to
support your mindfulness practice:
dōTERRA Calmer® Restful Blend
Cedarwood essential oil
Lemon Myrtle essential oil
dōTERRA Balance® Grounding Blend
Copaiba essential oil
dōTERRA SuperMint™ Mentha Blend
dōTERRA Citrus Bloom®
Springtime Blend
Beautifully crafted to welcome spring into your home,
dōTERRA Citrus Bloom® Springtime Blend is the
perfect essential oil fusion, combining the brightness of
citrus peels layered with freshly cut florals.
Wild Orange and Pink Grapefruit essential oils deliver
sunny and fresh aromatic notes to Citrus Bloom®
providing an uplifting and energising aroma. The
addition of Lavender, Roman Chamomile and Magnolia
essential oils, impart calming and relaxing aromas and a
softer, sweeter touch.
Citrus Bloom is the festival of blossoms that transports
you to those happy memories, playing among the
flowers. It creates an aura, an environment filled with
positivity and smiles. 
It simply makes you feel good! 

USES
Diffuse in your favourite dōTERRA diffuser throughout
the day and experience the positive, uplifting aroma of
Citrus Bloom®.
Put one or two drops onto your wrists or diffuser
jewellery for a constant bright and spring-like aroma.
For a mid-day boost, rub one to two drops of Citrus
Bloom® between your hands, cup the face, and inhale
for an optimistic and energising shift of perspective.
Add to your dōTERRA Hand & Body Lotion for
an uplifting aromatic massage experience.
dōTERRA Grapefruit
essential oil
Referred to as a ‘forbidden fruit’ and one of the
‘Seven Wonders of Barbados’.
The name ‘grapefruit’ is attributed to the fruits
growing in clusters which resemble those of grapes.
Grapefruit is known for its energising, invigorating and
uplifting aroma. Grapefruit is also renowned for its
strong citrus and fruity flavour.
Primary Benefit
A perky pick-me-up! After a long, hard day or a
vigorous workout, diffuse Grapefruit essential oil to
create an invigorating and energising environment.
Secondary Benefit
Fruity, floral and citrusy. Add a drop or two of Grapefruit
essential oil to your water to give it an uplifting kick
– a good tip for those who want to avoid unwanted
snacking.
Tertiary Benefit 
Reviving and stimulating. Use Grapefruit essential oil
as a muscle rub to help uplift and focus your mind.

USES
Try adding one to two drops as a replacement
for lemon or lime in recipes.
A great oil to diffuse before and during exercising.
dōTERRA Lemon
essential oil
Lemon is a powerful cleansing agent that
purifies the air and surfaces and can be used
as a non-toxic cleaner throughout the home. 
When added to water, Lemon provides a refreshing
and healthy boost throughout the day.
Lemon is frequently added to food to enhance the
flavour of desserts and main dishes.
Lemon is used traditionally in Ayurvedic medicine to
support healthy digestion.
When diffused, Lemon has an uplifting aroma.

USES
Add Lemon oil to a spray bottle of water to clean tables,
countertops, and other surfaces. Lemon oil also makes
a great furniture polish; simply add a few drops to olive
oil to clean, protect, and shine wood finishes.
Use a cloth soaked in Lemon oil to preserve and
protect your leather furniture and other leather surfaces
or garments.
Lemon oil is a great remedy for the early stages of
tarnish on silver and other metals.
Diffuse to create an uplifting environment.

DIRECTIONS FOR USE

Diffusion: 
Use three to four drops in the diffuser of your choice.
Internal use: 
Dilute one drop in 120mL of liquid.
Topical use: 
Apply one to two drops to desired area. Dilute
with a carrier oil to minimise any skin sensitivity.
dōTERRA Balance®
Grounding Blend
dōTERRA’s Grounding Blend, appropriately
named dōTERRA Balance®, offers a tranquil
aroma suggesting harmony to the mind and body,
and balance to the emotions.
This blend of truly earthly oils evokes a sense of peace
and calm, like you’ve truly connected with nature again.
Created with the purpose of grounding emotions,
dōTERRA Balance® is formulated with emotionally
beneficial essential oils. 
Spruce Leaf, Ho Wood Leaf, Frankincense, Blue Tansy,
Blue Chamomile and Fractionated Coconut Oil work
together to create a sense of calmness and overall
well-being. 
Relaxing your body begins with the mind. Help your
body relax by focusing on your emotions first.
dōTERRA Cedarwood
essential oil
Known for its rich hue and warm, woody scent,
Cedarwood essential oil provides a myriad of benefits.
It is native to cold climates, thriving in high altitudes
and growing up to 100 feet. Reminiscent of its size
and strength, Cedarwood has a grounding aroma that
evokes feelings of spiritual and emotional wellbeing.
When applied topically, Cedarwood has clarifying
properties. Additionally, Cedarwood is frequently used
in massage therapy to help soothe the body during a
relaxing massage.

USES
After a difficult day, diffuse to create a relaxing
environment.
During your facial routine, add one to two drops to
your facial toner or moisturiser to help promote clear,
healthy looking skin.
Place a drop on a cotton ball and place in closet to
freshen the smell.
dōTERRA Calmer®
Restful Blend
Studies have shown that kids who regularly get an
adequate amount of sleep have improved attention,
behaviour, learning, memory, and overall mental and
physical health. Not getting enough sleep can lead to
high blood pressure, obesity and even depression.*
The dōTERRA Calmer® Restful Blend is designed to
promote calm throughout the day, as well as helping
them achieve a full night of restful sleep. 
This blend includes Lavender, Cananga, Buddha Wood,
and Roman Chamomile in a base of Fractionated
Coconut Oil.
Lavender is often considered a must-have oil to keep
on hand at all times due to its versatile uses, including
calming and relaxing properties that promote peaceful
sleep and ease feelings of stress.
Cananga has a floral fragrance and a calming effect,
while Buddha Wood’s fragrance merges hints of rose
with smoky wood and provides feelings of grounding.
While providing a sweet, floral aroma, Roman
Chamomile can soothe and offers calming effects
for the skin.

* https://www.hopkinsallchildrens.org/ACH-News/General-News/
The-importance-of-sleep-for-kids#:~:text=Studies%20have%20
shown%20that%20kids,pressure%2C%20obesity%20and%20even%20
depression.
dōTERRA Lavender
Touch Blend
Lavender has been used and cherished for centuries
for its unmistakable aroma and myriad of benefits,
including its well-renowned calming and relaxing
properties.
In ancient times, the Egyptians and Romans used
Lavender for bathing, relaxation, cooking and as a
perfume.
Applied topically, Lavender essential oil is frequently
used to reduce the appearance of skin imperfections.
Apply to the wrists, temples or back of the neck to help
dissolve stress and calm the senses or apply to the
bottoms of feet to relax and prepare for a restful night’s
sleep.
Due to Lavender’s versatile properties, it is considered
the must-have essential oil to have on hand at all times.
dōTERRA SuperMint™ 
Mentha Blend
Crisp, clean, and compelling, dōTERRA SuperMint™
Mentha Blend brings together CPTG® Peppermint,
Japanese Mint, Bergamot Mint, and Spearmint essential
oils, creating a powerfully refreshing blend. 
When diffused or used topically, dōTERRA SuperMint™
offers an invigorating, energising aroma and an uplifting
environment that’s ideal for mental focus and enhanced
stamina.
Menthol—the primary constituent of dōTERRA
SuperMint™—promotes a cooling sensation when
inhaled, which may contribute to feelings of open
airways. When applied to the skin during a massage, the
cooling effect may be soothing and comforting. 
This synergistic blend helps freshen breath and can be
taken internally to support a healthy digestive system.
Diffuse in your favourite dōTERRA diffuser throughout
the day for an inspiring aroma.
Use in an office or car diffuser to refresh your space.
Rub one to two drops between your hands, cup them
over your face, and inhale for a refreshing midday boost.
Add to dōTERRA Spa Hand and Body Lotion for a
comforting massage.
Take one drop in 120mL of water to support healthy
digestion and freshen your breath.
Apply a drop to your fingertips and gently massage 
over your temples for alertness and focus. 
Add a drop to your shampoo and massage into your
scalp; then rinse. 
dōTERRA Copaiba
essential oil
Copaiba essential oil is derived from the resin of the
Copaiba tree which can grow upwards of more than
30 metres and can be found in tropical South America.
Copaiba oil is widely used in cosmetic products
including soaps, creams, lotions, and perfumes. Since
the 16th century, Copaiba essential oil has been utilised
in traditional health practices by the natives of north
and northeastern Brazil.
Similar to Black Pepper essential oil, Copaiba soothes
and calms the emotions, and can be applied topically
combined with a carrier oil to promote the appearance
of a clear, smooth complexion.
Primary Benefit
Unwind and relax by incorporating Copaiba essential
oil into a warming and soothing massage, ideal for tired
muscles.
Secondary Benefit 
Help reduce the appearance of blemishes. Add to your
facial moisturiser to promote the appearance of a clear
and smooth complexion.
Tertiary Benefit 
We all need a little calm sometimes. The woody and
calming scent of Copaiba essential oil is ideal when
feeling overwhelmed.

USES
Add one to two drops to water, tea or food.
Diffuse aromatically to create a calming atmosphere. 
Apply topically combined with a carrier oil or a
facial moisturiser to promote the appearance of
a clear, smooth complexion and to help reduce the
appearance of blemishes.
dōTERRA Wild Orange
essential oil 
Cold pressed from the peel, Wild Orange essential oil
is one of dōTERRA’s top selling essential oils due to its
energising scent.
High in monoterpenes, Wild Orange essential oil has
a stimulating and uplifting aroma, making it ideal for
diffusion. It can be added to food or water for a citrus
burst of flavour.
Wild Orange enhances any essential oil diffuser blend
with a fresh, sweet and refreshing aroma.
Primary Benefit
Wild Orange essential oil’s energising and uplifting
aroma makes it ideal for diffusion. Use it to promote a
sense of joy and positivity into your home, workplace or
place of study.
Secondary Benefit
Sweet and zesty. Wild Orange’s distinct flavour can
be added to food or water. Make a refreshing and
citrusy beverage by adding one or two drops to a
glass of water.
Tertiary Benefit 
Bright and refreshing. Diffuse Wild Orange essential
oil to revitalise and rebalance your environment by
eliminating unwanted odours.
dōTERRA Lemon Myrtle
essential oil
Where Does Lemon Myrtle Come From?
Lemon Myrtle trees are native to Australia originating
from the subtropical and tropical East Coast of Australia,
50–800 metres above sea level. Aboriginal (indigenous)
Australians and Torres Straight Islanders have long
used Lemon Myrtle for various purposes.
What Is Lemon Myrtle Good For?
Citral, which is known for its cleansing properties, is
the main chemical component in Lemon Myrtle. Use
Lemon Myrtle to cleanse the skin or surfaces or purify
the air. Always dilute Lemon Myrtle with a carrier oil to
minimise skin sensitivity.
Sweet, lemony, and slightly herbal, the aroma of
Lemon Myrtle is simultaneously soothing and
uplifting to the mood.
Indigenous to Australia, Lemon Myrtle has long been
known as an herbal solution. Lemon Myrtle is first and
foremost cleansing, but it also promotes feelings of
positivity and calm.
USES
For a DIY all-purpose cleaner, add several drops of
Lemon Myrtle and Wild Orange to a spray bottle with
water and white vinegar. 
Diffuse to help clear and purify the air while supporting
feelings of wellbeing. 
Add 1 drop to your facial cleanser or moisturiser for
boosted purifying properties and added fragrance.