NAME: VICTORIA,. Alyssa Jovelle A.

G & S: BPA 2A
Lesson 4- Body Composition
ACTIVITY
Use “=”, “<” or “>” to compare the human body composition of male and female.

MUSCLE TISSUE
>

ESSENTIAL FAT
<

NON-ESSENTIAL FAT
<

BONE
>

OTHER(Organs)
=

Compute the BMI of the following individual

Person WEIGHT HEIGHT BMI Category

(in kilograms) (in meters)
A 80 1.54 33.8 Obesity
B 65 1.70 22.49 Normal
C 75 1.32 43.10 Obesity
D 95 1.83 28.36 Overweight
REFLECTION
Complete the following ended questions.
 In this module, I learned about

The significance of being aware of your body composition. Knowing your body composition implies
understanding the condition of your general wellbeing. Regardless of whether your weight is in a sound
reach, you may in any case have an unfortunate body composition. Body composition is your body’s
measure of muscle to fat ratio to sans fat mass. On the off chance that your muscle versus fat
proportion is higher than that of your sans fat mass, at that point you might be in danger for serious
medical issues.

 I realized that physical fitness improves

Physical activity or exercise can improve your wellbeing and decrease the danger of building up a few
illnesses like sort 2 diabetes, malignancy and cardiovascular sickness. Physical Fitness can have prompt
and long haul medical advantages. Above all, ordinary movement can improve your personal
satisfaction.

 I can apply physical fitness in

Physical Fitness can be incorporated in our daily lives, there are things that may look simple but really is
beneficial to our physical health. Simple gestures like walking, running around the yard, doing household
chores can be considered as physical activity. To be aware on our physical fitness is important for our
body is our strength and weapon to be able to survive in our everyday life.

POST-TEST
Directions: Identify what is being described on the following statements.

Body Mass Index 1. It is a measure of body fat based on height and weight that applies to adult men and
women.
Dual Energy X-Ray Absorptiometry (DEXA) 2. An imaging method that measures the body weight in
terms of BMC, lean, and fat based on the decrement of X-ray on the images obtained by exposing to two
different X-rays.
Body Composition 3. This describe the percentages of fat, bone, water, and muscle in human bodies.
Somatotypes 4. It is another term for body types. This refers to the idea that there are three generalized
body compositions that people are predetermined to have.
Excitability 5. The ability to respond to stimulus.
Physical Education 6. An integral part of educational program designed to promote optimum
development of the individual, physically, socially, emotionally, and mentally through total body
movement in the performance of properly selected physical activities.
Muscles 7. Body part which allows a person to move, speak, and chew.
Physically Fit 8. A person who is able to perform schoolwork, meet home responsibilities, and still have
enough energy to enjoy sport and other leisure activities.
Physical Fitness 9. It refers to the ability of your body systems to work together efficiently to allow you
to be healthy and perform activities of daily living.
Sphincter 10.These are internal muscular rings that control the movement of food, blood, fluids, urine,
feces, bile and other materials.