21-Day Sugar Detox

The 21-Day Sugar Detox is a real food reset, to help Nuts/Seeds (Whole, Flours, Nut Butter, Unsweetened)
you drop processed foods, reset your taste buds,
enjoy the food you eat, and improve your health. → Almonds

Patient Handouts
→ Brazil Nuts
It helps you break the chains of processed foods → Cacao Nibs (100%)
and added sugars so that you can get off the blood → Chia Seeds
sugar roller coaster and say good-bye to that → Coconut – all unsweetened is ok; coconut sugar
afternoon slump. is a NO
→ Hazelnuts
Follow this guideline on which foods to include and → Flaxseeds
which to avoid.
Fats + Oils

Include the following foods often: → Ghee or clarified butter, preferably organic
→ Avocado, Avocado Oil
Meats, Fish + Eggs → Coconut Oil
→ Flax Oil
→ All meats, including good quality deli and → Olives, Olive Oil
cured meats like prosciutto and real shaved → Sesame Oil
turkey (free-range whenever possible)
→ ALL fish and seafood (wild whenever possi- Beverages
ble)
→ Free range or organic eggs → Unsweetened Almond Milk
→ Unsweetened Coconut Milk, Coconut Cream
Vegetables → Coffee, Espresso (No cream or milk)
→ Mineral Water
→ Artichokes → Parsnips → Seltzer, Club Soda
→ Asparagus → Peppers → Teas – black, green, herbal, etc. (no fruit flavor or
→ Broccoli (All varieties) sweeteners)
→ Brussel Sprouts → Radicchio → Water
→ Cabbage → Radishes
→ Carrots → Rutabagas Condiments/Miscellaneous
→ Cauliflower → Snow/Snap Peas
→ Celery/Celery Root → Spaghetti Squash → Homemade Broth
→ Chard → Spinach → Coconut Aminos (Soy Sauce Substitute)
→ Collards → Tomatoes → Mustard (Gluten-free, unsweetened varieties)
→ Cucumber → Turnips → Nutritional Yeast
→ Eggplant → Yellow Summer → Homemade Salad Dressing
→ Garlic quash → Spices & Herbs – check pre-made blends for
→ Ginger → Zucchini added sugars, etc.
→ Green Beans → Vinegars – apple cider, balsamic, red wine, white
→ Horseradish wine, sherry
→ Jicama
→ Kale Supplements
→ Leeks
→ Lettuce → Protein Powder – 100% pure, with no other
(All leafy greens) ingredients
→ Mushrooms → Pure vitamin or mineral supplements – make
→ Onions sure they don’t contain fillers like wheat or corn

Fruits

→ Lemons
→ Limes

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 Limit these foods
(These are YES foods with portion limits):
Vegetables
Grains + Legumes

Patient Handouts
→ Acorn Squash
→ Beets → Amaranth
→ Butternut Squash → Arrowroot
→ Green Peas → Barley
→ Pumpkin → Beans – white, black, fava, chickpeas, navy,
→ Winter Squash pinto, red
→ Buckwheat
Fruit (1 piece per day is permitted) → Flours made from grains or beans
→ Kamut
→ Green-tipped Bananas → Lentils
→ Green/Granny Smith Apples
→ Millet
→ Grapefruit
→ Quinoa
Beverages (1 cup/day is permitted) → Rice – white, brown, black, red, wild
→ Rye
→ Unsweetened Coconut Water → Sorghum
→ Kombucha (GT’s Brand) → Soybeans/Edamame – including tofu, tempeh,
soy sauce, tamari, miso
→ Spelt
AVOID these foods for 21 Days: → Wheat
Refined Carbohydrates
Sweetener
→ Bread, Breadsticks
→ Cakes, Candies, etc.
→ Refined Pastas, Crackers, etc. → Avoid ALL sugars and sweeteners – including
→ Popcorn stevia and xylitol
→ Potato Chips
→ Tortilla Chips Sweetener

Starchy Vegetables → ALL kinds of alcohol

→ Juice
→ Cassava → Milks- dairy, rice, soy, oat
→ Corn, Polenta, Grits → Soda – regular and diet
→ Plantains
→ Soybeans, Edamame
→ Sweet Potatoes, Yams
→ Tapioca – whole and flour NOTES
→ Taro Root
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Fruit
______________________________________________________
→ ALL fresh fruits and dried (except few noted ______________________________________________________
above) ______________________________________________________
Nut + Nut Butter ______________________________________________________
______________________________________________________
→ Cashew ______________________________________________________
→ Peanut
______________________________________________________
Dairy ______________________________________________________
______________________________________________________
→ Avoid ALL dairy products – including cheese,
cottage cheese, milk, cream, yogurt, kefir ______________________________________________________
______________________________________________________

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