Republic of the Philippines

Laguna State Polytechnic University

Sta. Cruz Main Campus
Sta. Cruz, Laguna

College of Teacher Education

Senior High School Department

Physical Education 4
Week 1 Activities
Name: ____________________
Gr./Sec.:___________________ Mr. J. L. Isogon
Activity #1
Directions. List down at least 10 Indoor and Outdoor Activities and 5 passive and active
activities you have done during or before Pandemic time.
Indoor Activities Outdoor Activities Active Activities Passive Activities
handprint art cycling some muscle hunting
paper airplane camping strength camping
dance party swimming dance music wildlife
cooking fishing exercise online viewing
read books hiking skipping rope hiking
watching tv fly a kite active video exploring
obstacle course gardening games
picnic basketball
pillow fighting roller skate
play puzzle go for walk

Activity #2
Directions. Answer the following questions.
1. What is Sedentary lifestyle?
You have probably heard of all of these phrases, and they mean the same thing: a lifestyle with a
lot of sitting and lying down, with very little to no exercise. In the United States and around the
world, people are spending more and more time doing sedentary activities.

2. How Recreational Activities affects the following:

a. Mental Health - Participating in recreational activities helps manage stress. Taking time to
nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and
depression.
b. Social Health - improves concentration skills and ability to manage anxiety and stress.
enhanced social skills - develops skills such as cooperation and teamwork, and a great way to have fun,
meet new people and develop friendships.
c. Psychological Health - Mental wellness is critical to overall physical health. Participating
in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance
and self-esteem, which can directly reduce anxiety and depression.