Republic of the Philippines

DEPARTMENT OF EDUCATION
Region IV-A CALABARZON
DIVISION OF LAGUNA
District of Santa Cruz
GOV. FELICISIMO T. SAN LUIS INTEGRATED SENIOR HIGH SCHOOL
SCIENCE 9-Quarter 1(Week 3)

Name:____________________________________________ Date:________________________________
Section:___________________________________________

Week 3: Healthy Lifestyle

Learning Task 1 (page 14)

I_________________________________ pledge to do this physical activities for the month of _____________________ .

Name Over Printed Signature/Date: ___________________________________

Learning Task 2

Weeks of the Month Cut Down On 2-3 Times a Week 3-5 Times a Week Everyday
1st Week
Doing nothing Reading books Badminton Being active

2nd Week
Watching TV Stretching Biking Walking

3rd Week
Always lying in Hardcore Drinking a plenty
Running
the bed Exercise of water

4th Week
Playing with
Computer games Gardening Resting
friends
5th Week
Work in the
Mobile games House Cleaning Dancing
house

I Renz Joroz Canomon pledge to do this physical activities for the month of September.

Name Over Printed Signature/Date: ___________________________________

Learning Task 3

Guide Questions:

1. I realized that I need to balance the things what I always do.

2. The things I need to stop doing is playing MOBA games so much.
3. The things I need to continue to do is being active.

Learning Task 4

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast Skinless Tortang Scrambled Daing na Corned Tuyo with Tocino
 logganisa tuna with egg with Bangus beef fried rice
spinach tomato, omelet
omelet onion an
spinach

Lunch Chicken Sinigang Menudo Kare Kare Pork Fried Fish Boiled egg
adobo Nilaga

Dinner Adobong Stuffed Chicken Sinigang Beef Beef Pork

kangkong sweet curry na bangus Mechado Pares mechado
potatoes

Describe My menu My menu

the menu for today for today
of the day. is focus on is
Why did food that
you contain a
choose lot of
them? calories. I
choose
this menu
because
for me
Monday is
a day that
needs a
lot of food
that
contain
calories.

Learning Task 5 :

1. What influences a person’s family health?

Genetics, physical environment, social environment and family members different habit.

2. What would you change in your life to make yourself healthier?

I would change my sleeping habit.

3. How to make your sleep tight and healthy?

I will drink a lots of water and manage my daily routine.

4. Is smoking a healthy habit? Why?

Smoking is not a healthy habit because smoking can affect your lungs and heart.

5. What kind of physical activities should we do to improve our health?

Walking and stretching.

Reflection:

WHAT CAN YOU SAY ABOUT OUR JOURNEY in LEARNING SCIENCE? I want to hear it from you.
Complete the following statement.

I learned that we need to be always healthy so we can do things without getting tired

The most exciting was learning the things that we need to stay healthy.

Something challenging for me was do the things I have learned, like exercising and getting a
proper sleep.