Scribd Logo
Upload

Welcome to Scribd!

  • 6 views

    Foster Journal

    Uploaded by

    abdallrahman elmi
    This document contains a fitness journal tracking weekly workouts from September 21st to January 23rd. Each day lists the same routine of 25 squats, 200 sit-ups, 100-50 push-ups (regular or modified), and 2 miles of exercise. The journal consistently records this routine 6-7 times per week over a period of several months.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Foster Journal

    Uploaded by

    abdallrahman elmi
    6 views27 pages
    This document contains a fitness journal tracking weekly workouts from September 21st to January 23rd. Each day lists the same routine of 25 squats, 200 sit-ups, 100-50 push-ups (regular or modified), and 2 miles of exercise. The journal consistently records this routine 6-7 times per week over a period of several months.

    Original Description:

    Original Title

    foster journal

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a fitness journal tracking weekly workouts from September 21st to January 23rd. Each day lists the same routine of 25 squats, 200 sit-ups, 100-50 push-ups (regular or modified), and 2 miles of exercise. The journal consistently records this routine 6-7 times per week over a period of several months.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views27 pages

    Foster Journal

    Uploaded by

    abdallrahman elmi
    This document contains a fitness journal tracking weekly workouts from September 21st to January 23rd. Each day lists the same routine of 25 squats, 200 sit-ups, 100-50 push-ups (regular or modified), and 2 miles of exercise. The journal consistently records this routine 6-7 times per week over a period of several months.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 27

    Fitness Journal for week

    Mon, Sept 21st:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Sept 22th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Sept. 23th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100


    2 miles

    Thurs, Sept. 24th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Sept. 25th 

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Sept 27th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100


    2 miles

    Tues. Sept 28th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Sept. 29th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Oct 1st:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100


    2 miles

    Fri, Oct 2nd:

    Squats 25

    Sit-ups (crunches) 20

    2 miles

    Mon, Oct 5th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Oct 6th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles
    Wed, Oct 7th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Oct 8th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Fri, Oct 9th

    Squats 25

    Sit-ups (crunches) 20

    2 miles

    Mon, Oct 12th:

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Oct 13th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Oct 14th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Oct 15th:

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Oct 16th 

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Mon, Oct 19th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Oct 20th:

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Oct 21st:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Oct 22nd:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Oct 23th 

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Mon, Oct 26th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Oct 27th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Oct 28th:

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Oct 29th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Oct 30th 

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Mon, Nov 2nd:

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Nov 3rd:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Nov 4th:

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Nov 5:

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Nov 6 

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Nov 9th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Nov 10th

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Nov 11th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Nov 12

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Nov 13

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Nov 16th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Nov 17th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Nov 18th

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Nov 19th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Nov 20th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Nov 23rd

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Nov 24th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Nov 25th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Mon, Nov 30th

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Dec 1st

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Dec 2nd

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Dec 3rd

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Dec 4th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Dec 7th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Dec 8th


    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Dec 9th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Dec 10th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Dec 11th


    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Dec 14th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Dec 15th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Dec 16th


    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Dec 17th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Dec 18th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Jan 4th

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Jan 5th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Jan 6th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Jan 7th

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Jan 8th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Jan 12th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Jan 13th

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Jan 14th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Jan 15th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Jan 16th

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Mon, Jan 19th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Tues. Jan 20th

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Wed, Jan 21st

    Squats 25
    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 100

    2 miles

    Thurs, Jan 22nd

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    Fri, Jan 23rd

    Squats 25

    Sit-ups (crunches) 200

    Push-ups (Regular or Modified) 50

    2 miles

    You might also like