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  • Exercise Log

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    Cha Dumpy
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    The document provides instructions for reflecting on an exercise log by choosing one of six questions and answering it in 5-7 sentences. The questions address why the person chose their fitness goal, who helped them achieve it, whether they achieved it and why, which parts were easiest and most difficult and how they overcame difficulties, lessons learned from completing the task, and a willingness to share lessons to promote fitness and how.

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    The document provides instructions for reflecting on an exercise log by choosing one of six questions and answering it in 5-7 sentences. The questions address why the person chose their fitness goal, who helped them achieve it, whether they achieved it and why, which parts were easiest and most difficult and how they overcame difficulties, lessons learned from completing the task, and a willingness to share lessons to promote fitness and how.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Exercise Log

    Uploaded by

    Cha Dumpy
    The document provides instructions for reflecting on an exercise log by choosing one of six questions and answering it in 5-7 sentences. The questions address why the person chose their fitness goal, who helped them achieve it, whether they achieved it and why, which parts were easiest and most difficult and how they overcame difficulties, lessons learned from completing the task, and a willingness to share lessons to promote fitness and how.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    EXERCISE LOG REFLECTION

    Please be guided accordingly:


    1. Choose one question only.
    2. Type your chosen question below your exercise log.
    3. Limit your answer to 5-7 sentences only.

    Question #1: What made you decide on your goal?

    Question #2: Who helped you achieved your log?

    Question #3: Do you think you have achieved your fitness goal? Why?

    Question #4: Which part in the task have you find easiest to do? Which is the most difficult? How did
    you overcome the difficulties?

    Question #5: What lesson have you learned in accomplishing the task?

    Question #6: Are you willing to share what you learned to promote fitness? How?

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