January

Smart Goal My smart goal is to bike 6.00 miles, in one

segment without stopping. I hope to accomplish
this goal by cycling everyday for at least 30
minutes. I will track this goal by using the strava
app to track mileage, time and resistance.

THR 133.25 bpm - 175.10 bpm

RHR My resting heart rate is 72 bpm

Calculations 220 – 15= 205 bpm —maximum heart rate

205 x 0.65 = 133.25 bpm—low range
206 x 0.85 = 175.10 bpm—high range

Weekly Workouts
Monday: Tuesday:
⌘ Pushups - 5 ⌘ Sit ups - 40
⌘ Mountain Climbers - 10 ⌘ Bridges - 5
⌘ Burpees - 30 ⌘ Burpees - 15
⌘ Biking - 30 minutes ⌘ Squats - 25

Wednesday: Thursday:Pushups
⌘ Bridges - 20 ⌘ Bridges - 10
⌘ Planks - 30 ⌘ Burpees - 30
⌘ Pushups - 30 ⌘ Situps - 15
⌘ Running - 40 minutes ⌘ Biking - 30 minutes

Friday:Pushups Saturday:
⌘ Mountain Climbers - 40 ⌘ Pushups - 10
⌘ Sit ups - 40 ⌘ Mountain Climbers - 20
⌘ Pushups- 15 ⌘ Bridges - 20
⌘ Biking - 30 minutes ⌘ Running - 50 minutes

Mile Tracker Mood Log

1 2 3 4 5 6 :( :0 :| :\ :) :)) :D

01/20/2021 01/20/2021

01/21/2021 01/21/2021

01/22/2021 01/22/2021

01/23/2021 01/23/2021

01/24/2021 01/24/2021

01/25/2021 01/25/2021

01/26/2021 01/26/2021

01/27/2021 01/27/2021

01/28/2021 01/28/2021

01/29/2021 01/29/2021

01/30/2021 01/30/2021

01/31/2021 01/31/2021