10 Grade 6 - Physical Education (PE) (ကာယပညာ)

ausmif;ok;H pmtkyrf w
d q
f uf
þtwef;wGif um,ynmbmom&yftaMumif;ESihf ,if;bmom&yfukd vufawGUb0wGif
tok;H csyrHk sm;udk ydrk ekd m;vnfEikd af prnfh todynm? uRr;f usirf t I opfrsm; zGUH NzKd ;vm&ef q&m?
twef;azmfrsm;ESit hf wl tzGUJ vdu k v
f yk if ef;rsm; vkyaf qmifoif,rl nf/ xdt Yk jyif jyóem
tcuftcJrsm;udk ajz&Si;f wwf&efEiS hf pOf;pm;awG;ac:zefw;D wwf&ef avhvmoif,rl nf/ tcsKd U
pmoifcsed rf sm;wGif tzGUJ vdu k v
f yk af qmifMuNy;D tcsKd Upmoifcsed rf sm;wGif twef;vdu k f odrYk [kwf
wpfO;D csi;f avhvmoif,Ml urnfjzpfonf/
oif,&l rnft
h aMumif;t&mrsm;
þq|rwef;? um,ynmbmom&yfausmif;ok;H pmtkyw f iG f atmufygt"du taMumif;
t&mrsm; yg0ifonf/
tcef; (1) ud, k cf E¨mBuchH ikd af &;
tcef; (2) tm;upm;enf;rsm;
tcef; (3) tm;upm;ESiq hf ufE, T af omuse;f rma&;todynmrsm;
oif,Ml u&rnfeh nf;vrf;rsm;

oifcef;pmtm;vk;H wGif wuf<upGmyg0ifoif,El ikd &f ef taxmuftuljyKrnfh C - 5 vk;H udk
ta&;ygaom 21 &mpkuRr;f usirf rI sm;tjzpf q&mu tok;H jyKoifMum;ay;rnf/
Â yl;aygif;aqmif&u
G jf cif; (Collaboration) - oifcef;pmrsm; oif,&l mwGif ausmif;om;?
ausmif;olrsm;onf twef;azmfrsm;ESit hf yk pf zk UGJ Ny;D tawG;tac:rsm; rQa0jcif;?
tajzrsm;twl&mS azGjcif;wdu Yk kd vkyaf qmifrnf/
Â qufo, G af jymqdjk cif; (Communication) - bmompum;oifcef;pmrsm;wGio f mru
bmom&yftm;vk;H wGif oifcef;pmrsm;udk a&;jcif;? zwfjcif;? ajymjcif;? em;axmifjcif;ESihf
EIwjf zifh qufo, G af jymqdjk cif;? ud,
k t
f rlt&mjzifh qufo,
G af jymqdjk cif;ponfh
uRr;f usirf rI sm; zHUG NzKd ;vmrnf/
Â av;eufpmG qef;ppfa0zefjcif;ESijhf yóemajz&Si;f jcif; (Critical Thinking and Problem
Solving) - ajz&Si;f &ef pdw0 f ifpm;zG,jf yóemrsm;\ tajzrsm;udk &SmazGjcif;ESihf
wifjyjcif;? trSm;rsm;udk &SmazGjcif;ESijhf yKjyifjcif;wdYk jyKvyk &f vdrrhf nf/
Â wDxiG zf efw;D jcif; (Creativity and Innovation) - abmifcwfxm;onfh tajctaexJrS
xGuíf awG;ac:jcif;onf ta&;ygaom 21 &mpkuRr;f usirf w I pfcjk zpfonf/ tawG;
tac:opfrsm;&&S&d ef? enf;vrf;opfrsm;jzifh jyóemrsm;ajz&Si;f &ef ausmif;om;?
ausmif;olrsm;udk tm;ay;rnf/
Â Edik if o
H m;aumif;jzpfjcif; (Citizenship) - Edik if o
H m;aumif;jzpfap&ef ausmif;vlrI
tzGUJ tpnf;wGif wuf<upGm yg0ifvyk af qmifjcif;? w&m;rQwjcif;? oabmxm;
uGv J rJG aI jz&Si;f jcif;wdu
Yk kd avhusiahf y;rnf/
pmoifEpS t
f qk;H wGif od&o
dS mG ;NyD; vkyaf qmifEikd rf nf&h v'frsm;
q|rwef;? um,ynmbmom&yf ausmif;ok;H pmtkyu f kd oif,Nl y;D aomtcg ausmif;om;?
ausmif;olrsm;onf atmufygwdu
Yk kd vkyaf qmifEikd rf nf/
tcef; (1) ud,k cf E¨mBuchH ikd af &;oifcef;pmudk oifMum;&jcif;jzifh ud, k cf E¨mtpdwt f ydik ;f rsm;\
vsijf refou G v f ufjcif;? ayghyg;zswv f wfjcif;? cGet f m;ESihf [efcsuxf ed ;f jcif;wduYk kd
yl;aygif;vkyaf qmifEikd jf cif;? Bu;D xGm;rIEiS hf zGUH NzKd ;wd;k wufr?I aysmah ysmif;rIwt Ykd wGuf
jyKvyk &f aom tajccHavhusichf ef;rsm;udk od&í dS vkyaf qmifwwfrnf/ uRr;f usirf I
ESihf qufE, T af om tajccHavhusichf ef;rsm;udk ppfaq;jcif;tm;jzifh ud, k cf E¨m\
pGr;f &nfrsm; wd;k wufvmonfh tajctaewdu Yk kd od&rdS nf/
tcef; (2) um,vIy&f mS ;rIEiS hf tm;upm;vkyaf qmif&mwGif xdcu kd 'f Pf&mr&&Sad p&ef BuKd wif
umuG,&f rnfeh nf;vrf;rsm;? xdcu kd 'f Pf&m&&Sv
d mygu oifah vsmaf om ta&;ay:
ukoa&;tpDtpOfrsm;udk od&NdS y;D vufawGUb0wGif toH;k cswwfrnf/ tm;upm;
enf;rsm;udk upm;&mwGif xm;&S&d rnfh ud, k uf siw
hf &m;ESiphf rH sm;? tm;upm;enf;rsm;
\ aemufco H rdik ;f aMumif;rsm;? tajccHenf;pepfrsm;udk tqifw h pfqifch si;f pDtvdu
k f
em;vnfoabmaygufNy;D vufawGUupm;wwfrnf/
tcef; (3) use;f rma&;twGuf vdt k yfaom tm[m&"mwf<u,f0aomtpm;tpmrsm;udk
aeYpOf pm;aomufjcif;jzifh &&SEd ikd af omtusK;d aus;Zl;rsm;udk od&v dS mrnf/ pdwt f yef;
ajzapaom avhusichf ef;rsm; vkyaf qmifjcif;jzifh use;f rmaomud, k cf E¨mwGif BuchH ikd f
aompdw"f mwfrsm; &&Sv d mrnf/ use;f rmBuchH ikd af paom vkyif ef;tpDtpOfukd
ud,k wf ikd af &;qG&J ojzifh use;f rma&;qdik &f mvdt
k yfcsurf sm;udk od&NdS y;D vku
d ef musihf
oH;k wwfvmrnf/
ausmif;oH;k pmtky\ f avhusichf ef;rsm;wGif ausmif;om;? ausmif;olrsm;\ oif,El ikd rf ?I
pOf;pm;awG;ac:Edik rf u
I kd vrf;ñTeaf y;onfoh auFw (icons) ESihf ½kyy f rkH sm;udk Munf½h í
I
aqG;aEG;jcif;udk vrf;ñTeaf y;onfo h auFw (icons) udt
k oH;k jyKxm;onfukd awGU&vdrrhf nf/
ausmif;oH;k pmtky\ f oifcef;pmrsm;wGif av;axmifu h u
G Ef iS hf azmfjyxm;aom t"du
tcsurf sm;onf ausmif;om;? ausmif;olrsm;\ avhvmoif,rl t I wGuf tESpcf sKyf (ta&;Bu;D
aomtcsurf sm;) udk vrf;ñTeaf zmfjyay;xm;onf/
rmwdum
tcef; oifcef;pm pmrsufEmS
1 ud,
k cf E¨mBuHch ikd af &;
1-1 ud,
k cf E¨musef;rma&;ESiq
hf ufE,
T af omavhusifch ef;rsm;
1-1-1 ud,
k cf E¨mBuchH ikd rf q
I ikd &f mtpdwt f ydik ;f rsm; (acgif;? vuf? cg;? ajc ) 1
1-1-2 tajccHavhusichf ef;rsm; 4
1-1-3 ud,
k v f ufBuchH ikd af &;avhusichf ef; twGJ (3) 7
1-1-4 use;f rma&;ESiq hf ufE, GT af omud,
k cf E¨mBuchH ikd rf pI pfaq;jcif; 12
1-2 tm;upm;enf;rsm;udt
k ajccHjzpfapaomuRrf;usifr&I &Sad ponfah vhusifch ef;rsm;
1-2-1 ud,
k cf E¨mBu;D xGm;rIEiS zhf UHG NzKd ;wd;k wufrI tajccHuRr;f usirf &I &Sad ponfh
avhusichf ef;rsm; 15
1-2-2 tm;upm;avhusichf ef;trsKd ;rsKd ;udk tpDtpOfwusavhusijfh cif; 17
1-2-3 uRr;f usirf EI iS q
fh ufE,
T af om ud, k cf E¨mBuchH ikd rf u
I pkd pfaq;tuJjzwfjcif; 19
2 tm;upm;enf;rsm;
2-1 um,vIy&f mS ;rIEiS t
hf m;upm;rsm;vkyaf qmif&mwGit
f EÅ&m,fuif;&Si;f a&;
2-1-1 xdcu
kd 'f Pf&mr&&Sad p&ef BuKd wifumuG,af &; tpDtpOfrsm; 25
2-1-2 um,vIy&f mS ;rIEiS t
hf m;upm;rsm;vkyaf qmif&mwGif tEÅ&m,fuif;&Si;f a&;
tpDtpOfrsm; 26
2-1-3 ta&;ay:ukoa&;tpDtpOfrsm; 26
2-2 ud,
k u
f sifw
h &m;ESiphf rH sm;
2-2-1 tm;upm;enf;rsm;wGix
f m;&S&d rnfh ud, k uf siw hf &m;ESiphf rH sm; 28
2-2-2 tm;upm;orm;wpfO;D wGi&f &dS rnfh ud,
k uf siwhf &m; 28
2-3 wpfO;D csif;upm;enf;rsm;
2-3-1 ajy;? cke?f ypf (ajy;jcif;) 29
2-3-2 Muufawmif½u kd u
f pm;enf; 31
2-4 ESpaf ,mufwu
JG pm;enf;rsm;
2-4-1 pm;yGw
J ifwif;epfupm;enf; 34
2-5 tkypf v
k u
kd u
f pm;enf;rsm;
2-5-1 abmvH;k upm;enf; 37
rmwdum
tcef; oifcef;pm pmrsufEmS
2-5-2 abmfvaD bmupm;enf; 41

2-5-3 vufqifu h rf;ajy;enf; 45
2-5-4 xkyqf ;D wd;k upm;enf; 49
2-5-5 jrefrmh½;kd &mjcif;vH;k upm;enf; 52
2-5-6 jrefrmh½;kd &mupm;enf; (a'oESiu hf u
kd n
f aD omupm;enf;rsm;) 57
3 tm;upm;ESiq
hf ufE,
T af omusef;rma&;todynmrsm;
3-1 usef;rma&;ESit
hf m[m&
3-1-1 tm;upm;orm;rsm;twGuv f t
kd yfaomtm[m&ESit hf usKd ;aus;Zl;rsm; 59
3-1-2 tm;upm;orm;rsm;\use;f rma&;twGuf oifah vsmaf omtpm;tpmESihf
aexdik rf yI pkH H 60
3-2 usef;rma&;ESiq
hf ufE,
T af omtyef;ajzupm;enf;rsm;
3-2-1 pdwEf iS chf E¨muse;f rmapaomupm;enf;rsm; 61
3-3 ud,
k u
f m,BuHch ikd rf v
I yk if ef;tpDtpOf
3-3-1 use;f rmBucHh ikd af paomvkyif ef;tpDtpOfrsm;a&;qGjJ cif; 69
3-3-2 use;f rmBuchH ikd af paomvkyif ef;tpDtpOfrsm;udk avhvmjcif; 72
ausmif;oH;k pmtkyf um,ynm q|rwef;
tcef;(1)
ud,
k cf E¨mBuHch ikd af &;
1-1 ud,
k cf E¨musef;rma&;ESiq hf ufE,
T af omavhusifch ef;rsm;
1-1-1 ud, k cf E¨mBuHch ikd rf q
I ikd &f mtpdwtf ydik ;f rsm;
ed'gef;
ud,
I ikd &f moifcef;pmudok if,jl cif;jzifh ydrk u kd se;f rmoefprG ;f vmNy;D tiftm;
rsm;udk xde;f odr;f Edik rf nf/ acgif;? vuf? cg;? ajc tpdwt f ydik ;f rsm; ydrk o
kd efprG ;f vmrnf/ tm;enf;
aeonfh ud, k cf E¨mtpdwt f ydik ;f rsm;vnf; use;f rmoefprG ;f aprnf/
atmufygwdu Yk pkd Of;pm;í ajzqdyk g/

1/ oifw\ Ykd ud, k cf E¨m&Std pdwt f ydik ;f rsm;udk ajymjyyg/
2/ um,ynm\t"dymÜ ,fukd oifem;vnfoabmaygufonft h wdik ;f ajymjyyg/
um,ynmbmom&yfonf ud, k cf E¨muse;f rmBuchH ikd af p&efEiS hf pdw"f mwfzUHG NzKd ;ap&ef
twGuf avhusio hf ifMum;ay;Edik af om bmom&yfwpfcjk zpfonf/
xdaYk Mumifh um,ynmbmom&yfonf acgif;? vuf? cg;? ajctp&Sad om ud, k cf E¨m
tpdwt f ydik ;f rsm;udk pepfuse rSeu f efpmG vIy&f mS ;apjcif;jzifh ud, k uf m,zGUH NzKd ;rI? pm&dwaå umif;
rGerf ?I aygif;oif;qufqaH &;ajyjypfr?I use;f rmBuchH ikd af ysm½f iT rf w I uYkd jkd zpfapaom bmom&yf
jzpfonf/
ud, k cf E¨mtpdwt f ydik ;f rsm;\ <uufom;rsm;qefx Y w k jf cif;avhusirhf jI yKvyk &f mwGiaf tmufyg
ykrH sm;twdik ;f vkyaf qmifrI tqifq h ifh jyKvyk yf g/
acgif;avhusifch ef;
OD;acgif;a&SUiHUk ? aemufarmhjcif;
yHk (1-1) yHk (1-1 ? u) yHk (1-1 ? c) yHk (1-1 ? *) yHk (1-1 ? C)
(1) taetxm;toifw h iG f ajczsm;ESpcf k pkxm;yg/ vufEpS zf uf vufo;D zGzq
G yk í
f aygifab;
wGif uyfxm;yg/ OD;acgif;udk ta&SUwnfw h nfxh m;yg/ yHk (1-1)
1
(2) cg;axmufí OD;acgif;udk ta&SUodiYk &YHk mwGif aemufaMumrsm; twif;qk;H taetxm;wGif

&yfxm;yg/ ykH (1-1 ? u)
(3) OD;acgif;udk ykrH eS t
f aetxm;twdik ;f xm;yg/ ykH (1-1 ? c)
(4) OD;acgif;udk aemufoaYkd rmh&mwGif vnfyif;aMumrsm; twif;qk;H taetxm;wGif &yfxm;
yg/ ykH (1-1 ? *)
f aetxm; twdik ;f xm;yg/ ykH (1-1 ? C)
acgif; b,f? nm vSnjhf cif;
yHk (1-2) yHk (1-2 ? u) yHk (1-2 ? c) yHk (1-2 ? *)

(1) taetxm;toifw h iG f ajczsm;ESpcf k pkxm;yg/ vufEpS zf uf vufo;D zGzq
G yk í
f aygifab;
wGif uyfxm;yg/ OD;acgif;udk ta&SU wnfw h nfh xm;yg/ yHk (1-2)
(2) cg;axmufí OD;acgif;udk b,foYkd twif;qk;H taetxm;a&mufonftxd vSní hf
(3) xdaYk emuf nmbufoYkd vSnyhf g/ ykH (1-2 ? c)
f aetxm;twdik ;f xm;yg/ ykH (1-2 ? *)
acgif; b,f? nm udik ;f jcif;
yHk (1-3) yHk (1-3 ? u) yHk (1-3 ? c) yHk (1-3 ? *) yHk (1-3 ? C)
(1) taetxm;toifw h iG af jczsm;ESpcf pk x
k m;yg/ vufEpS zf uf vufo;D zGzq
G yk í
f aygifab;
wGiuf yfxm;yg/ OD;acgif;udk ta&SUwnfw h nfh xm;yg/ yHk (1-3)
(2) cg;axmufí OD;acgif;udk b,foYkd udik ;f &mwGif ab;aMumrsm; twif;qk;H taetxm;wGif
2

f aetxm; twdik ;f xm;yg/ ykH (1-3 ? c)
(4) OD;acgif;udk nmodu Yk ikd ;f &mwGif ab;aMumrsm; twif;qk;H taetxm;wGif &yfxm;yg/
ykH (1-3 ? *)
f aetxm; twdik ;f xm;yg/ ykH (1-3 ? C)
vufavhusifch ef;
yHk (1-4 ? u) yHk (1-4 ? c)
(1) ajcudk yck;H tus,t f wdik ;f cGí J &yfyg/ ud,

k cf E¨mudk wnfrh wfpmG xm;yg/
(2) vufEpS zf ufukd tay:odYk qefEY ikd o f rßS qefx
Y w k í
f zaemif<h uyg/ ykH (1-4 ? u)
(3) b,fvufut kd ay:odaYk jrm§ ufNy;D ? nmvufukd aemufoYkd qGEJ ikd o f rßq
S yJG g/ ykH (1-4 ? c)
(4) b,fnm wpfvn S phf jD yKvyk yf g/
cg;avhusifch ef;
yHk (1-5 ? u) yHk (1-5 ? c)
(1) ud, k cf E¨mudk b,fbufoYkd jznf;nif;pGm ab;wdu k u f ikd ;f pOf nmvufukd wHawmifauG;í
qG&J rnf/ b,fvufukd cg;aMumwif;onftxd twif;qk;H taetxm;a&mufatmif
qGx J m;yg/ yHk (1-5 ? u)
(2) xdaYk emuf jyefrwfí b,fnm wpfvn S phf D jyKvyk yf g/ yHk (1-5 ? c)
3
ausmi;fo;kHpmtykf um,ynm q|rwe;f
ajcavu
h sichfe;f
(1) ajcaxmuEfpSzfuu f kd wpafycet Yf umG a&USaemuf
rsO;fNyKidt
f wikd;f cx JG m;yg/ rsuEfmSukd ta&USoYkd
wnw hf nxhf m;yg/ b,'f;luakdu;Gí twi;fq;Hk
taetxm;wiGf &yyfg/ ajcz0g; r<u&yg/
yHk (1-6 ? u)
(2) b,n f m wpv f nS phfD jyKvykyfg/ ykH (1-6 ? c)
ykH (1-6 ? u) ykH (1-6 ? c)
avu
h si&hfev
f ykife;f
wpOf;Dcsi;f orYkd[w k f tykpfik,rfsm;zUJGí txuyfg acgi;f? vu?f cg;? ajc avu h sichfe;f
rsm;ukd jyKvykyfg/
reSuf erfI &dS r&dS tcsi;fcsi;f tujJzwí f jyKjyiyfg/
t"u
d tcsuf
u,kd cfEm¨&dS acgi;f? vu?f cg;? ajc tpw d t f yikd;f wpcfcksi;fpt
D wu
G f taMumavQmh
(Stretching) avu h sichfe;frsm;ukd jyKvykjfci;fjzpof n/f
avu
h si&hfeafr;ceG;frsm;
1/ u, kd cfEm¨tpw d tf yikd;fwpcfpk\D jyKvykEfikdafom avu h sichfe;frsm;ukd azmjfyyg/
2/ acgi;favu h sichfe;fukd reSu
f epfmGEiShf tpt
D pOf usepmGajymjyí vykafqmijfyyg/
3/ acgi;f? vu?f cg;? ajc vyI&fmS;rI vykife;fwpcfpku D kd reSu
f epfmG vykafqmijfyyg/
1-1-2 tajccaHvu
h sichfe;frsm;
e'dge;f
atmuyfg ar;ceG;frsm;ukd pO;fpm;íajzqykdg/

1/ u,kd cfEmüse;frmBuchHikdafp&et f wu G f rno f nahfvu h sichfe;frsm; jyKvyk&frnefn;f/
2/ u,kd cfEmüse;frmBuchHikdrf\ I t"ydmÜ,u f kd ausmi;fom;rsm; em;vno f abmayguf
ont hf wikd;f oo d avmuf ajymjyyg/
u, kd cfEmüse;frmBuchHikdafp&et f wu G f ½½GaGjy;jci;f? vr;favQmujfci;f? at½;kdApafvu h sichfe;f
rsm; jyKvykjfci;f? BuKd;cekjfci;fwo Ykd nf EvS ;Hk? tqw k EfiShf ao;GaMumw\ Ykd cEHikdpfrG;f&nu f kd o&dEdSikdo
f nhf
avu h sichfe;frsm;jzpo f n/f
avu h sichfe;frsm; rpwirfD ao;Gyalvu h sichfe;fukd jyKvykyfg/ u, kd u
f m,vyI&fmS;rrIsm;wiGf
vsijfreo f u G vf urft I wu G f acguw f aYHkcgujfyeafjy;jci;f avu h sichfe;fukd atmuyfgtwikd;f jyKvykf
Eikdyfgon/f
4
acgufwUHk acgufjyef ajy;jcif;

vsijf refzswv f wfrt I wGuf acgufwaYHk cgufjyefajy;jcif; avhusichf ef;udk jyKvyk &f rnf/
yHk (1-7 ? u) yHk (1-7 ? c)

(1) avhusichf ef;jyKvyk rf nfo
h o
l nf ]p} xGuf rsO;f taemufwiG f &yfyg/ ykH (1-7 ? u)
(2) c&mrIwo
f nfEiS hf tuGurf sm; twGi;f ajccsNy;D ajy;yg/ ykH (1-7 ? c)
(3) toGm;tjyef wpfBurd jf yKvyk íf avhusiyhf g/
BudK;ckek jf cif;
ESv;Hk ? tqkwEf iS hf aoG;aMumwd\ Yk cHEikd pf rG ;f &nf&adS p&ef
twGuf BuKd ;ckejf cif;avhusichf ef;udk jyKvyk yf g/
(1) ajcpkyH ;l í BuK;d udk jznf;jznf;rSerf eS f ykyH gtwdik ;f wpfae&m
wnf;wGicf ek yf g/ yHk (1-8)
(2) rSerf eS cf ek jf cif;ESihf jrefjrefcek jf cif;wdYk wpfvnS phf D jyKvyk yf g/
<uufom;aysmhaysmif;rItwGuaf vhusifch ef; yHk (1-8)
ausmbuf&dS <uufom;ESihf aygiftwGi;f ydik ;f &Sd <uufom;rsm;\ aysmah ysmif;rI&adS p&ef
þavhusichf ef;rsm;udk jyKvyk &f rnf/
avhusifch ef; (1)
(1) vufEpS zf ufukd ta&SUodYk wnfw h nfq
h efí
Y tcef;eH&EH iS hf xd
yg/ nmajcaxmufukd twif;qk;H taetxm; a&mufonf
txd jznf;nif;pGm aemufoYkd qkwyf g/ ykH (1-9)
(2) aemufajc 'l;rauG;&/ ajcz0g;r<u&yg/ qefx Y m;aom
yHk (1-9)
taetxm;wdik ;f xde;f xm;yg/
(3) b,fnm wpfvn S phf D jyKvyk yf g/
avhusifch ef;(2)
(1) Murf;jyifay:wGif xdik yf g/ ajcz0g;ESpzf uf rsuEf mS csi;f qdik f
xm;í vufjzifh qkyu f ikd yf g/ ykH (1-10)
(2) ajcESpzf ufukd twGi;f aygifaMumwif;onft h xd qGo J iG ;f yg/
'l;raxmif&yg/ yHk (1-10)
5
tdyx
f r wif avhusifch ef;
ud,
k cf E¨m&S<d uufom;rsm;\ cHEikd pf rG ;f &nftwGuf tdyx
f r wif avhusichf ef;udk jyKvyk yf g/
(1) avhusichf ef; jyKvyk rf nfo h o l nf rdru d ,
kd cf E¨mudk
Murf;jyif odrYk [kwf tcif;ay:wGix f ikd v
f suf vuf
rsm;udk &ifbwfta&SUwGi, f u S Nf y;D 'l;udk 90 'D*&D
odrYk [kwf 120 'D*&D auG;xm;yg/ tazmfwpfO;D u
ajccsi;f 0wfukd vufrsm;jzifzh u d ikd x f m;yg/ ajcz0g;rsm;
onf atmufct H cif;ESihf xdaeygap/ ykH (1-11) yHk (1-11)
(2) avhusichf ef;jyKvyk &f eftcsuaf y;onfEiS hf 'l;auG;xdik f
onfh taetxm;rS aemufoYkd yufvufvcJS sNy;D
tcif;ESiahf usmxdonfEiS hf wpfzef 'l;odYk jyefxyd g/
tqufrjywf jyKvyk yf g/ ykH (1-12)
vufaxmufweG ;f wifavhusifch ef; yHk (1-12)
cGet
f m;&&S&d eftwGuf vufaxmufweG ;f wifavhusichf ef;udk jyKvyk &f rnf/
ausmif;om;rsm;
ykH ( 1-13 ? u ) ykH ( 1-13 ? c ) ykH ( 1-13 ? * )

(1) Burf;jyifay:üarSmufvsuf vufEpS zf ufukd wHawmifqefí Y ud, k cf E¨mudk wGe;f wifxm;
&rnf/ ajczsm;onf Murf;jyifay:wGif axmufae&rnf/ vufz0g;onf Murf;jyifEiS hf
xdí vufacsmif;rsm;onf ta&SUodñ Yk eT af om taetxm;&S&d rnf/ ykH (1-13 ? u)
(2) wHawmifauG;í &ifbwfukd atmufoEYkd rdS chf syg/ 0rf;Aduk Ef iS ahf ygifonf Murf;jyifEiS rhf xd&/
ykH (1-13 ? c)
(3) ud, k cf E¨mudk jyefvnf wGe;f wif&rnf/ ykH (1-13 ? *)
ausmif;olrsm;
ykH ( 1-14 ? u ) ykH ( 1-14 ? c ) ykH ( 1-14 ? * )
6
(1) avhusichf ef;rprD wHawmifqefí Y 'l;udk Murf;jyifEiS hf xdxm;&rnf/ vufacsmif;rsm;udk

a&SUodñYk eT af om taetxm;twdik ;f &S&d rnf/ ykH (1-14 ? u)
(2) wHawmifauG;í &ifbwfukd atmufoYkd ESrd chf syg/ yHk (1-14 ? c)
(3) ud,
k cf E¨mudk jyefvnfweG ;f wifyg/ ykH (1-14 ? *)
avhusif&h efvyk if ef;rsm;
txufazmfjyyg vkyi f ef;rsm;udk tpOfvu
kd f avhusiyhf g/ tcsi;f csi;f trSm;jyKjyifygap/
avhusic hf ef;rsm;tNy;D wGif aoG;at;avhusichf ef; jyKvyk yf g/
t"dutcsuf
ud, k cf E¨m BuchH ikd af p&ef tajccHavhusichf ef;rsm;rS vsijf refzswv f wfrt
I wGuf acgufwkHY
acgufjyef ajy;jcif;? ESv;kH ? tqkwEf iS hf aoG;aMumwd\ Yk cHEikd pf rG ;f &nftwGuf BuKd ;ckejf cif;?
<uufom;aysmah ysmif;rIEiS hf cHEikd pf rG ;f &nftwGuf ausmbuf&<dS uufom;ESihf aygiftwGi;f
ydik ;f &Sd <uufom;rsm;\ aysmah ysmif;rI&&dS ef jyKvyk jf cif;? tdyx f rwif jyKvyk jf cif;?
cGet f m;&&S&d eftwGuf vufaxmufweG ;f wifjyKvyk jf cif; ponfh avhusichf ef;rsm;udk jyK
vky&f rnf/
avhusif&h efar;cGe;f rsm;
1/ vsijf refou G vf ufrt
I wGujf yKvyk &f aom avhusichf ef;udk azmfjyyg/
2/ ESv;kH ? tqkwEf iS ahf oG;aMumwd\ Yk cHEikd pf rG ;f &nftwGuf rnfonfah vhusichf ef;udk jyKvyk f
&rnfenf;/
3/ <uufom;rsm; aysmah ysmif;rIjzpfap&ef jyKvyk &f aom avhusichf ef;udk azmfjyyg/
4/ cGet f m;&&Sad p&ef rnfonfah vhusichf ef; jyKvyk &f rnfenf;/
5/ 0rf;Adu k <f uufom;rsm; cHEikd pf rG ;f &nftwGuf rnfonfah vhusichf ef;udk oifa&G;rnfenf;/
1-1-3 ud,
k v
f ufBuHch ikd af &;avhusifch ef;? twG(J 3)
ed'gef;
ud,k cf E¨m use;f rmBuchH ikd af p&ef rlvwef;tqifw
h iG f ud,
k vf ufBuchH ikd af &; avhusichf ef;
twGJ (1) ? (2) udk oif,Nl y;D jzpf&m tv,fwef;tqifw h iG f ud,
k vf ufBuchH ikd af &; avhusichf ef;
twGJ (3) udk oif,Ml u&rnfjzpfonf/ avhusichf ef;rsm;udk usm;? r twlwuG oif,El ikd yf gonf/
aoG;ylavhusifch ef;
taetxm;toifh
ajczsm;pktaetxm; (ajczsm;ESpcf k yl;vsu?f vufEpS zf ufukd vufo;D qkyí
f aygifab;
wGif uyfxm;yg/ OD;acgif;udk rwfNy;D a&SUwnfwh nfo
h Ykd Munfyh g/)
trSwpf Of (1)
b,fajcudk a&SUodv
Yk rS ;f wufyg/ b,fajcvSr;f wufpOf nmvufukd wHawmifqpfrS auG;Ny;D
&ifbwfa&SUwGix f m;vsuf b,fvufukd aemufoYkd vTyJ g/ ykH (1-15 ? u)
7
toifh ykH (1-15 ? u) ykH (1-15 ? c) ykH (1-15 ? *) ykH (1-15 ? C)

trSwpf Of (2)
nmajcudk a&SUodYk vSr;f wufyg/ nmajcvSr;f wufpOf b,fvufukd wHawmifqpfrS auG;Ny;D
&ifbwfa&SUwGix f m;vsuf nmvufukd aemufov Ykd yJT g/ ykH (1-15 ? c)
trSwpf Of (3)
b,fajcudak &SUodUk vSr;f wufyg/ b,fajcvSr;f wufpOf nmvufukd wHawmifqpfrS auG;Ny;D
&ifbwfa&SUwGix f m;vsuf b,fvufukd aemufov Ykd yJT g/ ykH (1-15 ? *)
trSwpf Of (4)
a&SUwGiaf &mufaeaom b,fajcodYk nmajcudk vSr;f uyfNy;D vufEpS zf ufukd aygifab;odYk
uyfí toift h aetxm;twdik ;f jyefaeyg/ b,fnmwpfvn S phf jD yKvyk yf g/ trSwpf OftqH;k wGif
toifth aetxm;twdik ;f jyefaeyg/ ykH (1-15 ? C)
ykH (1-15 ? i) ykH (1-15 ? p) ykH (1-15 ? q) ykH (1-15 ? Z)

trSwpf Of(5)
nmajcudk aemufow Ykd pfvrS ;f qkwyf g/ nmvufukd wHawmifqpfraS uG;Ny;D &ifbwfa&SU
wGix f m;í b,fvufukd aemufov Ykd yJT g/ yHk (1-15 ? i)
trSwpf Of(6)
b,fajcudk aemufow Ykd pfvrS ;f qkwyf g/ b,fvufukd wHawmifqpfraS uG;Ny;D &ifbwf
a&SUwGixf m;í nmvufukd aemufoYkd vTyJ g/ yHk (1-15 ? p)
trSwpf Of(7)
nmajcudk aemufoYkd wpfvrS ;f qkwyf g/ nmvufukd wHawmifqpfrS auG;Ny;D &ifbwfa&SU
wGix f m;í b,fvufukd aemufoYkd vTyJ g/ yHk (1-15 ? q)
trSwpf Of(8)
aemufwiG af &mufaeaom nmajcodYk b,fajcudv k rS ;f uyfNy;D vufEpS zf ufukd aygifab;
odu
Yk yfí toift h aetxm;twdik ;f jyefaeyg?? yHk (1-15 ? Z)
8
acgif;avhusifch ef;
ykH (1-16 ? u) ykH (1-16 ? c) ykH (1-16 ? *) ykH (1-16 ? C)

taetxm;toifh ajczsm;pk taetxm;
b,fajc ab;cG?J vufcg;axmufí
trSwpf Of (1) ESihf trSwpf Of (2)
OD;acgif;iHjYk cif; ESpBf urd jf yKvyk yf g/ yHk (1-16 ? u)
trSwpf Of (3) ESihf trSwpf Of (4) OD;acgif;armhjcif;ESpBf urd jf yKvyk yf g/ yHk (1-16 ? c)
trSwpf Of (5) ESihf trSwpf Of (6) OD;acgif;udb
k ,fbufoEYkd pS Bf urd af pmif;yg/ yHk (1-16 ? *)
trSwpf Of (7) ESihf trSwpf Of (8) OD;acgif;udk nmbufoEYkd pS Bf urd af pmif;yg/ yHk (1-16 ? C)
trSwpf OftptqH;k qufwu kd jf yKvyk Nf y;D ]]wef;&yf}} wGif OD;acgif;udk nmodYk wpfBurd o
f m
apmif;Ny;D jyefrwfí vufEpS zf ufukd ab;uyfvsuf toift h aetxm;twdik ;f jyefaeyg/
vufavhusifch ef; (vufqef½Y u
kd )f

trSwpf Of (1) b,fajc ab;cGJ vufab; qefyY g/ (vufz0g; arSmufxm;&ef)
ykH (1-17 ? u)
trSwpf Of (2) qefx Y m;aom vufEpS zf ufukd tay:rSatmufoYkd cE¨mud, k \f ta&SU
bufrS wpfywf0u kd í
f acgif;ay:wGif vufz0g;csi;f qdik Nf y;D acgif;armh
xm;&rnf/ ykH (1-17 ? c)
trSwpf Of (3) qefx
Y m;aom vufEpS zf ufukd vufz0g;csi;f ½du
k yf g/ ykH (1-17 ? *)
9
trSwpf Of (4) ajcjyefpí

k tay:odYk qefx Y m;aom vufrsm;udk jyefcsyg/ (vufrsm;udk
jyefcspOf vufz0g;ESpzf ufukd tjyifov Ykd n
S Nhf y;D ? aygifab;odYk a&mufcsed f
wGif vufo;D jyefqyk yf g/) ykH (1-17 ? C)
cg;avhusifch ef; (vufqefv
Y n
S )hf

trSwpf Of (1) b,fajcab;cG?J vufab;qefyY g/ (vufz0g;arSmufxm;&ef) yH(k 1-18?u)
trSwpf Of (2) ab;qefx Y m;aom vufEpS zf ufukd aygifab;odjYk yefcsNy;D ? b,fbufoYkd
cg;vSní hf b,fvufukd aemufoYkd 90 'D*&D vTv J suf qefx Y w
k yf g/
xdt k csed w f iG f nmvufukd aygifab;rS tay:odvYk í JT 90 'D*&D axmif
xm;yg/ OD;acgif;udk b,fvufomG ;&maemufoYkd vSnyhf g/ yHk (1-18 ? c)
trSwpf Of (3) vufEpS zf ufukd vm&mvrf;aMumif;twdik ;f ab;odYk jyefqef&Y rnf/
yHk (1-18 ? *)
trSwpf Of (4) ajcjyefpí k vufjyefcs&rnf/ yHk (1-18 ? C)
b,fnmwpfvn
S phf D jyKvyk &f ygrnf/
ajcavhusifch ef; (ajcab;ajr§muf)

trSwpf Of (1) b,fajcab;ajrm§ ufí vufEpS zf uf ab;odYk qefw Y ef;yg/ vufz0g;
arSmufxm;yg/ OD;acgif; nmodYk Munfyh g/ yHk (1-19 ? u)
10
trSwpf Of (2) ajrm§ ufxm;aomb,fajcESihf qefx Y m;aom vufEpS zf ufujkd yefcsyg/

vufjyefcspOf OD;acgif;udk a½SUwnfwh nfo h Ykd jyefvn
S Nhf y;D ? vufEpS zf ufukd
cE¨mud,k af &SUwGif tvku
d o
f ifh ,Suxf m;yg/ (b,fvuftay: nmvuf
atmufxm;&rnf/) yHk (1-19 ? c)
trSwpf Of (3) nmajcab;ajrm§ ufí vufEpS zf uf ab;odq Yk efw
Y ef;yg/ vufz0g; arSmuf
xm;yg/ OD;acgif; b,fov
Ykd n
S yhf g/ yHk (1-19 ? *)
trSwpf Of (4) ajrm§ ufxm;aom nmajcESiq hf efx
Y m;aom vufEpS zf ufukd jyefcsyg/
vufjyefcspOf OD;acgif;udk a&SUwnfw h nfoh Ykd jyefvn
S Nhf y;D ? vufEpS zf ufukd
cE¨mud,k af &SUwGif tvku
d o
f ifh ,Sux f m;yg/ (b,fvuftay: nmvuf
atmufxm;&rnf/) yHk (1-19 ? C)
ykH (1-19 ? i) ykH (1-19 ? p) ykH (1-19 ? q) ykH (1-19 ? Z)

trSwpf Of (5) vufEpS zf uf ab;odq
Yk efw
Y ef;yg/ OD;acgif; a&SUodv
Yk n
S yhf g/ yHk (1-19 ? i)
trSwpf Of (6) 'l;auG;xdik Nf y;D vufEpS zf ufukd vufzsm;csi;f qdik Nf y;D aygifay:wifxm;yg/
('l;udk cGí
J cg;qefx Y m;&rnf/) yHk (1-19 ? p)
trSwpf Of (7) 'l;qefNY y;D vufEpS zf ufukd ab;odYk jyefqefw
Y ef;yg/ yHk (1-19 ? q)
trSwpf Of (8) ajcjyefpí
k vufrsm;udk ab;odYk jyefcsyg/ yHk (1-19 ? Z)
touf½LS avhusifch ef;

trSwpf Of (1) b,fajc ab;cG?J vufEpS zf ufukd a&SUodYk ycH;k tus,t
f wdik ;f qefw
Y ef;yg/
(vufz0g; arSmufxm;yg/) ykH (1-20 ? u)
11
trSwpf Of (2) vufEpS zf ufukd tay:odYk 45 'D*&D ajrm§ ufyg/ ykH (1-20 ? c)
trSwpf Of (3) ajrm§ ufxm;aomvufrsm;udk ]AG}D yHo k P²mefjyKvyk pf Of ajczsm;axmufí
OD;acgif;tay:odaYk rmhxm;yg/ ykH (1-20 ? *)
trSwpf Of (4) vufrsm;udk tay:rSatmufoYkd jyefcspOf vufo;D qkyí f aygifab;wGif
uyfxm;yg/ (trSwpf Of 1 rS 16txd qufwu dk af &wGu&f m trSwpf Of 4?
8 ESihf 5 wdw Yk iG f vufut kd &Sed Ef iS qhf ufvNJT y;D avhusichf ef; trSwpf Of
Ny;D qH;k csed f wef;&yfro S m taetxm;toift h wkid ;f jyefaeyg/)
ykH (1-20 ? C)
wpfO;D csi;f jzpfap? ESpa f ,mufwjJG zpfap? tkypf zk UJG íjzpfap avhusi&hf rnf/
rSeu f efrI &Sd r&Sd tcsi;f csi;f tuJjzwfí jyKjyifyg/
vkyi f ef;wpfcck si;f pDavhusiNhf y;D ygu vkyif ef;tm;vH;k udk wpfqufwnf;avhusiyhf g/
ausmif;om;tm;vH;k avhusir hf w
I iG f yg0if&rnf/
aoG;at;avhusic hf ef; jyKvyk yf g/
t"dutcsufrsm;
aoG;ylavhusichf ef;jyKvyk &f m a&SUodaYk jcvSr;f csed wf iG f b,fajc nmvuf rSeu f efap&rnf/
aemufoYkd qkwcf sed f nmajcpwifqw k pf Of nmvufwpfygwnf; ygoGm;&rnf/
acgif;avhusichf ef;jyKvyk &f mwGif ycH;k aMumrsm; avQmx h m;&rnf/
vufqef½Y u kd af vhusichf ef;jyKvyk &f mwGif wHawmifrsm;qefw Y ef;xm;&rnf/
vufqefv Y n S ahf vhusichf ef;jyKvyk &f mwGif b,fnmvSnphf Of vufrsm;udk aygifab;jyef
uyfNy;D rS qefv Y n S &hf rnf/
ajcab;ajrm§ ufavhusichf ef;jyKvyk &f mwGif b,f? nmajcab;ajrm§ ufpOf qefu Y si&f mbuf
odYk rsuEf mS vSn&hf rnf/
1-1-4 usef;rma&;ESiq
hf ufE,
T af omud,
k cf E¨mBuHch ikd rf pI pfaq;jcif;
ed'gef;

!#$% +
ud,k cf E¨muse;f rmBuchH ikd af &; ppfaq;tuJjzwfonfv h yk if ef;pOfrsm;udk qufvufí oif,&l rnf
jzpfonf/
<uufom;\cHEikd pf rG ;f &nf (Muscular Endurance)
<uufom;rsm;\cHEikd pf rG ;f &nf ppfaq;&eftwGuf tdyx f r wif avhusichf ef;jyKvyk &f rnf/
(1) ppfaq;cHrnfu h av;onf tcif;ay:wGix f ikd v
f suf vufrsm;udk &ifbwfa&SUwGi, f u S Nf y;D
'l;udk 90 'D*&D odrYk [kwf 120 'D*&D auG;xm;&rnf/ ajcz0g;rsm;onf atmufct H cif;ESihf
xdae&rnf/ tjcm;uav;wpfO;D u ajccsi;f 0wfukd zduikd x f m;yg/
12
yHk (1-21 ? u) yHk (1-21 ? c)

(2) tcsuaf y;onfEiS hf 'l;auG;xdik o
f nhf taetxm;rS aemufoYkd yufvufvcJS sNy;D tcif;ESihf
ausmxdonfEiS hf wpfzef 'l;odYk jyefx&d rnf/ (tqufrjywf jyKvyk &f rnf/)
(3) puúeYf 30 twGi;f &&Sad om tBurd t f a&twGut f vdu
k f cHEidk pf rG ;f &nftqifu
h kd ppfaq;
rnf/
usm; r
tBurd t
f a&twGuf cHEikd pf rG ;f &nf tBurd t
f a&twGuf cHEikd pf rG ;f &nf
20 rS txuf A 15 rS txuf A
10 rS 19 Burd x
f d B 10 rS 14 Burd x
f d B
10 Burd af tmuf C 10 Burd af tmuf C
aysmhaysmif;rI (Flexibility)
ud,k cf E¨m\ aysmah ysmif;rI ppfaq;&ef atmufygavhusichf ef; jyKvyk yf g/
yHk (1-22 ? u) yHk (1-22 ? c)

(1) ppfaq;cHrnfu h av;onf tcif;ay:wGiaf rSmufvsuf vufEpS zf ufukd aygifatmuf
odrYk [kwf aygifab;wGix f m;yg/ tjcm;uav;wpfO;D u ajcaxmufukd udik x f m;ay;yg/
yHk (1-22 ? u)
(2) ar;aphukd jznf;nif;pGm ] r } wifyg/ yHk (1-22 ? c)
(3) tcsed f 5 puúet Yf wGi;f ar;aphonf Murf;jyifrS jrifw h ufomG ;aom tuGmta0;udk
wkid ;f wmyg/ 2 Burd f jyKvyk yf g/ taumif;qH;k pHcsed u
f kd rSwwf rf;wifyg/
twdik ;f twm aysmah ysmif;rItqifh
12 vufr txuf A
6 vufr rS 11 vufr B
6 vufr atmuf C
ESv;kH \cHEikd pf rG ;f &nf (Cardiovascular Endurance)

ESv;kH \cHEikd pf rG ;f &nfukd ppfaq;&eftwGuf atmufygavhusichf ef;udk jyKvyk &f rnf/
13
yHk (1-23 ? u) yHk (1-23 ? c) yHk (1-23 ? *) yHk (1-23 ? C) yHk (1-23 ? i)
(1) 1 ayjrifah om cHw k pfv;kH aemufwiG f &yfyg/ yHk (1-23 ? u) tcsuaf y;onfEiS hf cHak y:odYk
.!$=>@ LVWX^_`+ {!=>@ LVWX^_~`! $
acsmif;qHv k Qif b,fajc jyefqif;Ny;D rS nmajc vdu k q
f if;yg/ yHk (1-23 ? C) - (1-23 ? i)
(2) wpfqufwnf; tjrefvyk yf g/
L^` V $!{% >@ + = =% {
tqifu h kd ppfaq;yg/
ESv;kH ckeEf eI ;f cHEikd &f nftqifh
75 atmuf A
75 - 95 B
95 txuf C
cGet
f m;udk ppfaq;jcif; (Strength)
ud,
k cf E¨m\cGet
f m;udk ppfaq;&eftwGuf atmufygavhusichf ef;udk jyKvyk yf g/
yHk (1-24 ? u) yHk (1-24 ? c)

(1) use;f rma&;zsm odrYk [kwf tcif;ay:wGif yufvufvyJS g/ vufEpS zf ufukd aygifab;odYk
uyfxm;yg/ yHk (1-24 ? u)
(2) tcsuaf y;onfEiS hf ajcESpaf csmif;udk tay:odYk qefw
Y ef;í ajrm§ ufwifyg/ yHk (1-24 ? c)
(3) ajrm§ ufwifonfh Mumcsed u
f kd rSwwf rf;wifí cGetf m;\cHEikd &f nfukd ppfaq;yg/
Mumcsed f cGet
f m;\ cHEikd &f nftqifh
30 puúeEYf iS t
hf xuf A
25 rS 30 puúeYf B
15 rS 24 puúeYf C
14

txufyg avhusic hf ef;rsm;udk wpfO;D csi;f jzpfap? tkypf v
k u
kd f ae&majymif;Ny;D jzpfap
avhusiyhf g/
yHp k rH us rSm;,Gi;f vkyaf qmifrrI sm;udk tcsi;f csi;f ulníD avhusiNhf y;D tuJjzwfppfaq;
&rnf/
t"dutcsuf
ud,
k cf E¨muse;f rmMuchH ikd af &;ppfaq;rIvyk if ef;rsm;udk usm;? r rcGjJ cm;bJ ausmif;om;rsm;\
vkyaf qmifEikd pf rG ;f tvduk f ppfaq;tuJjzwf&rnf/
1-2 tm;upm;enf;rsm;udt
k ajccHjzpfapaom uRrf;usifr&I &Sad ponfah vhusifch ef;rsm;
1-2-1 ud,
k cf E¨mMuD;xGm;rIEiS zhf UHG NzdK;wd;k wufrI tajccHuRrf;usifr&I &Sad ponfah vhusifch ef;rsm;
touft&G,t
f vdu
k f ud,
k cf E¨mBuD;xGm;rIEiS hf zGUH NzdK;wd;k wufrI
ed'gef;
atmufygar;cGe;f rsm;udk pOf;pm;íajzqdyk g/
1/ ud,k cf E¨mBuchH ikd af &;twGuf vkyaf qmif&onfh ud, k cf E¨mtpdwt
f ydik ;f rsm;ESihf
qdik af om avhusichf ef;rsm;udk ajymjyyg/
2/ ud,k cf E¨muse;f rma&;ESiq hf ikd af om avhusichf ef;rsm;udk ajymjyyg/
3/ cGetf m;&&S&d eftwGuf rnfonfah vhusichf ef;udk jyKvyk &f rnfenf;/
4/ aysmah ysmif;rItwGuf rnfonfah vhusichf ef;udk jyKvyk &f rnfenf;/
( oifcef;pmoifMum;rIrpwifrD aoG;ylavhusichf ef;udk jyKvyk &f rnf/ )
ayghyg;zswfvwfrt I wGuaf vhusifch ef; (Agility)
ayghyg;zswv f wfrt
I wGuf wpfuu G cf si;f pD b,fnmeif;íajy;jcif;avhusichf ef;udk jyKvyk f
&rnf/
(1) avhusichf ef;jyKvyk rf nho l nf ] p } xGurf sO;f \ taemufwiG f &yfyg/ yHk (1-25 ? u)
f o
(2) tcsuaf y;onfEiS hf wpfuu G cf si;f pDukd b,fnmwpfvn S phf eD if;í vsijf refpmG ajy;yg/
yHk (1-25 ? c)
yHk (1-25 ? u) yHk (1-25 ? c)
15
[efcsufxed ;f rItwGuaf vhusifch ef; (Balance)

[efcsux f ed ;f rItwGuf ajcaxmufukd taemufoaYkd jrm§ ufjcif;
avhusichf ef;udk jyKvyk &f rnf/ yHk (1-26)
(1) ud, k cf E¨mudw k nfrh wfpmG xm;í vufEpS zf ufukd ab;odq Yk efí
Y
rdrd tm;oef&majcjzifh rwfwwf&yfyg/
(2) useaf omajcudk aemufoYkd 45 'D*&D ajrm§ ufyg/
(3) ajcwpfacsmif;jzifah xmufí cE¨mud, k u
f kd tcsed Mf umMum[efcsuf
xde;f xm;yg/ yHk (1-26)
uRrf;usifrEI iS q
hf ikd af omavhusifch ef;rsm;
pGr;f tm;&&Srd t
I wGuaf vhusifch ef; (Power)
pGr;f tm;&&Srd t
I wGuf &yfvsut f vsm;ckeaf vhusichf ef;udk jyKvyk &f rnf/
&yfvsuftvsm;ckejf cif;
6 ay rsO;f ay:wGif 1 aypDjcm;í ay? vufr trSwt f om;rsm;ygaom uefv
Y efjY zwf
pnf;rsm;udk yHw
k iG jf yxm;onft h wdik ;f rSwo f m;yg/
(1) ckerf nfo h ol nf pcke&f ef rSwo f m;xm;aom uefv Y efY
jzwfrsO;f \ aemufwiG f ajcpk&H yfyg/
(2) 'l;udk ñTwaf uG;Ny;D vufEpS zf ufukd vTv J suf ta&SUodYk
tm;,lNy;D pkcH ek af vhusiyhf g/ yHk (1-27)
vsifjrefrtI wGuaf vhusifch ef; (Speed) yHk (1-27)
vsijf refrt I wGuf tjrefajy;jcif;avhusichf ef;udk jyKvyk f
&rnf/ ajy;&efae&m tuGmta0;udk rDwm 50 owfrw S yf g/
ae&mtcuftcJ&ydS gu ae&mrSmyif 'l;ajrm§ ufí tjrefajy;Edik f
onf/
(1) rDwm 50 ajy;vrf;wGif ae&m,lyg/ yHk (1-28 ? u)
(2) tcsuaf y;onfEiS hf tjrefajy;yg/ yHk (1-28 ? u)
(3) xdt k wdik ;f qufvufavhusiyhf g/
ajy;&efae&mr&Syd gu ae&mwGi'f ;l ajrm§ ufí tjrefajy;
jcif;udk vkyaf qmifyg/
(1) taetxm;toif&h NdS y;D tcsuaf y;onfEiS hf 'l;ajrm§ ufí
tjrefajy;yg/ yHk (1-28 ? c)
(2) txufygtwdik ;f qufvufavhusiyhf g/ yHk (1-28 ? c)
ud,
k cf E¨m\cGet f m;rsm; nDñw G pf mG yl;aygif;vIy½f mS ;jcif; (Coordination)
ud,k cf E¨m\cGetf m;rsm;udk nDñw G pf mG yl;aygif;vIy&f mS ;jcif;twGuf abmvk;H udk eH&o
H Ykd
ypfaygufzrf;jcif;avhusichf ef;udk jyKvyk &f ygrnf
16
(1) upm;rnfo h o
l nf eH&EH iS hf 5 aytuGmwGif
&yfyg/ a&SUwGif puúLyk;H odrYk [kwf yk;H wpfck
xm;yg/ ykH (1-29)
(2) usew f pfa,mufu eH&o H Ykd abmvk;H rsm;
tqufrjywf ypfyg/
(3) jyefuefí xGuv f maom abmvk;H rsm;udk
zrf;Ny;D yk;H xJoxYkd nfyh g/
(4) xdt
k wdik ;f wpfvn S phf jD yKvyk í
f avhusiyhf g/ ykH (1-29)
t"dutcsuf
uRr;f usirf EI iS qhf ufE, T af om avhusichf ef;rsm;udk touft½G,v f ukd f zGUH NzK;d rI 4 rsKd ; ESihf
qdik af om avhusichf ef;rsm;rS ayghyg;zswv f wfrt I wGuf tuGuw f pfuu G cf si;f pD
b,fnmeif;í ajy;jcif;? [efcsux f ed ;f rItwGuf ajcaxmuftaemufoYkd ajrm§ ufjcif;?
pGr;f tm;&&Srd t I wGuf &yfvsut f vsm;ckejf cif;? vsijf refrt I wGuf 'l;ajrm§ ufajy;jcif;?
n§Ed iId ;f aqmif&u G rf t
I wGuf abmvH;k udk eH&o H yYkd pfaygufí zrf;jcif; ponfah vhusichf ef;
rsm;udk jyKvyk &f onf/
1/ ayghyg;zswv f wfrt I wGuf vkyaf qmifEikd af om avhusichf ef;udk azmfjyyg/
2/ [efcsux f ed ;f rItwGuf rnfonfh avhusichf ef;udk jyKvyk &f rnfenf;/
3/ cGet f m;&&Srd t I wGuf enf;pepfreS u f efpmG rnfoYkd jyKvyk &f rnfenf;/
4/ vsijf refrt I wGuaf vhusichf ef;udk rnfoYkd jyKvyk &f rnfenf;/
5/ ndE§ idI ;f aqmif½u G rf t
I wGuf avhusichf ef;udk enf;pepfreS u f efpmG rnfovYkd yk af qmif&
rnfenf;/
1-2-2 tm;upm;avhusifch ef;trsdK;rsdK;udk tpDtpOfwusavhusifjh cif; (Circuit-Training)
tm;upm;avhusifch ef;rsm;udk oifMum;jcif;
ed'gef;
þoifcef;pmwGif tqdyk g avhusichf ef;rsm;udk wpfrsKd ;pD oD;jcm;
rcGjJ cm;bJ tpDtpOfwus qufwu kd af vhusijhf cif;udk oif,&l rnf jzpf
ygonf/ oifcef;pm rpwifrD aoG;ylavhusichf ef; vkyaf qmifyg/
yHk (1-30 ? u)
Circuit-Training rjyKvy
k rf D ½G½aG jy;jcif; (Jogging) udk jyKvyk yf g/
ae&mwGi&f yfvsuf ajczsm;ay:wGif &G&aG jy;yg/ yHk (1-30 ? u)
'l;ajr§mufajy;jcif;
ae&mwGif &G&aG jy;ae&mrS tcsuaf y;onfEiS hf 'l;acgif;udk
ajrm§ ufí rDwm 30 tuGm owfrw S af e&ma&mufonftxd ajy;yg/
yHk (1-30 ? c) yHk (1-30 ? c)
17
ajcckecf JG vufay:½du k f
owfrw S o
f nfah e&ma&mufonfEiS hf ajcckecf JG vuf
ay:½du k f avhusichf ef;udk jyKvyk &f rnf/ ajcESpzf ufcek í f
cGpJ Of vufEpS zf ufukd tay:odq Yk efí
Y vufz0g;csi;f ½du
k Nf y;D
ajcjyefpv k Qif aygifab;odYk jyefuyfyg/ tcsuaf y;oHMum;vQif
&yfí avhusichf ef;ajymif; vkyaf qmifyg/ yHk (1-30 ? *)
cHak y: wufqif; yHk (1-30 ? *)
1 ay jrifah omcHak y:odYk b,fajcpwufNy;D aemuf nmajcwuf&rnf/ ajcESpaf csmif;
qHv k Qif b,fajcjyefqif;Ny;D rS nmajcvdu
k q
f if;&rnf/ tcsuaf y;oHMum;vQif aemufavhusichf ef;
ajymif;vkyaf qmif&rnf/ yHk (1-31)
yHk (1-31)
rDwm 30 tjrefajy;jcif;
rDwm 30 tuGmta0;udk tjrefajy;
&rnf/ owfrw S af e&ma&mufvQif ajy;&Sed f
avQmch sNy;D &G&G ajy;&rnf/ yHk (1-32 ? u)
ajy;uGi;f r½Sv d Qif ae&mwGi&f yfvsuf
puúeYf 30 'l;jri§ íhf tjrefajy;yg/ yHk (1-32 ? c)
xdaYk emuf touf½LS avhusichf ef; jyKvyk f
&rnf/ yHk (1-32 ? u) yHk (1-32 ? c)
tm;upm;avhusifch ef;rsm;udk tpDtpOfwus avhusifjh cif;

(1) oifMum;cJaY om ½G½aG jy;jcif;? 'l;ajrm§ ufajy;jcif;? ajcckecf v JG ufay:½du
k f avhusichf ef;?
ckaH y:wufqif; avhusichf ef;ESihf rDwm 30 tjrefajy;jcif; ponfh avhusichf ef;wpfrsKd ;pD
udk rSeuf efr&I adS p&ef avhusirhf jI yKvyk yf g/
(2) xdaYk emuf avhusichf ef; 4 rsKd ;udk tpDtpOfwus r&yfem;bJ wpfqufwnf; jyKvyk yf g/
(3) avhusi&hf mwGif vdt k yfr&I adS eaomavhusichf ef;udk tcsi;f csi;f tjyeftvSejf yKjyifyg/
(4) txufwiG o f ifMum;cJaY om avhusichf ef;rsm;tm; twef;wGi;f &Sd ausmif;om;rsm;tm;vH;k
18
yg0if vkyaf qmifyg/ roefprG ;f ausmif;om;? ausmif;olrsm;onf tjcm;ausmif;om;?

ausmif;olrsm;\avhusirhf u
I kd rSww f rf;jyKvyk &f ef wm0ef,yl g/
(5) tm;upm;avhusichf ef;trsKd ;rsKd ;udk avhusirhf NI y;D qH;k ygu taMumavQmah vhusichf ef; jyKvyk f
yg/
qufvufaqmif&u G &f efvyk if ef;
avhusichf ef;rsm; avhusiahf qmif½u G Nf y;D csed w
f iG f <uufom;rsm; emusirf rI ½Sad p&ef
aoG;at;avhusichf ef; jyKvyk &f rnf/
t"dutcsuf
<uufom;rsm; oefrm&ef? oGuv f ufzswv f wf&ef? ESv;kH \ cHEikd pf rG ;f &nfo½d &dS ef? vsijf ref
rI&adS p&efEiS hf avhusichf ef;rsm;udk r&yfem;bJ qufwu dk af vhusijhf cif;jzifh oufvakH umif;
vmap&ef jzpfonf/
1-2-3 uRrf;usifrEI iS q
hf ufE,
T af om ud,
k cf E¨mBuHch ikd rf u
I pkd pfaq;tuJjzwfjcif;
ed'gef;
tm;upm;enf;rsm;udk tajccHaomuRr;f usirf rI sm;&&Sad prnfh avhusichf ef;rsm;udk jyKvyk f
cJNh y;D jzpfí ud, k cf E¨m vsijf refou
G v
f ufjcif;? cGet
f m;ESihf [efcsun
f íD yl;aygif;vkyaf qmifjcif;
wdzYk UHG NzKd ;vmap&ef þoifcef;pmü oif,&l rnfjzpfonf/
uRrf;usifrEI iS qhf ufEf ,T af om ud, k cf E¨mBuHch ikd rf pI pfaq;jcif;
oifcef;pmoifMum;rI rpwifrD aoG;ylavhusichf ef; jyKvyk &f rnf/ (acgif;? vuf? cg;? ajc)
oifcef;pmacgif;pOfEiS yhf wfoufNy;D atmufygar;cGe;f rsm;udk ausmif;om;? ausmif;olrsm;
tm;vH;k 0dik ;f 0ef;pOf;pm;aqG;aEG;yg/
1/ ud,k cf E¨mBuchH ikd rf q
I okd nfrmS tb,fenf;/
2/ cGetf m;udk tusKd ;&Sad tmif rnfoYkd toH;k jyK&rnfenf;/
3/ [efcsun f jD cif;udk rnfoYkd em;vnfoenf;/
4/ avhusichf ef;rsm;jyKvyk jf cif;jzifh rnfonft h usKd ;aus;Zl;rsm; &&So d enf;/
o½kyjf yoifMum;onfh avhusichf ef;wpfcck si;f pD\ tqifv h ukd vf yk af qmifru
I kd vdu
k yf g
vkyaf qmifyg/
vsifjrefou
G v f ufjcif; (Agility)
vsijf refou G vf ufruI kd atmufygavhusichf ef;rsm;jzifh ppfaq;tuJjzwfc&H rnf/
1/ rsO;f NyKd if 5 aMumif;udk 3 ayjcm;í a&;qGyJ g/ yHk (1-33)
2/ ppfaq;cHrnfu h av;onf tv,fpnf;wGif cGí&yfyg/ tjcm;uav;wpfO;D u rSww f rf;
a&;&ef ae&m,lyg/
3/ tcsuaf y;onft h cg nmbufrpS í jrm;jyxm;onft h wdik ;f ab;wdu
k f ajy;yg/
4/ nmbuf pnf; 2 pnf;udk ajcaxmufausmNf y;D onfEiS hf (qefu Y sib
f uf) b,fbuf
19
3’
3’
ykH (1-33)
tpGeq f ;kH pnf;odYk csucf si;f ajymif;ajy;yg/
5/ xdaYk emuf nmtpGepf nf;odYk jyefajy;yg/
6/ 10 puúet Yf wGi;f ausmjf zwfcahJ om ] p } xGupf nf; tygt0if 3 aypnf; ta&twGuu
f kd
rSww f rf;wifí atmufyg pH owfrw S o
f nfZh ,m;ESihf ppfaq; tuJjzwfyg/
usm; r uRr;f usirf t
I qihf
20 txuf 15 txuf A
15 rS 20 twGi;f 10 rS 15 twGi;f B
15 atmuf 10 atmuf C
[efcsufnrD I (Balance)
[efcsun f rD u
I kd atmufyg avhusichf ef;rsm;jzifh ppfaq;
tuJjzwfrnf/ yHk (1-34)
1/ rdro d efaom ajcwpfacsmif;wnf;jzifh rwfwwf&yfyg/
2/ useaf omajcudk 'l;auG;í ajcz0g;udak ygifwiG f zduyf
xm;yg/ OD;acgif;udk rwfrwfxm;yg/
3/ vufEpS zf ufukd tay:ajrm§ ufí wHawmifqpfqefu Y m
acgif;ay:wGif vufz0g;csi;f yl;xm;yg/
4/ ajcwpfacsmif;wnf;ay:wGif ud, k cf E¨m\tav;csed u f kd
tcsed Mf umMum [efcsuf xde;f odr;f Edik rf t
I ay: rSwwf rf;
ykH (1-34)
wifí ppfaq;tuJjzwfyg/
Mumcsed f
uRr;f usirf t
I qihf
usm; r
35 puúeYf txuf 31 puúeYf txuf A
25 puúeYf - 34 puúeYf 21 puúeYf - 30 puúeYf B
15 puúeYf - 24 puúeYf 10 puúeYf - 20 puúeYf C
20
ud,
k cf E¨m\cGet f m;rsm; nDñw G pf mG yl;aygif;vIy&f mS ;jcif; (Coordination)
ud,
k cf E¨m\cGetf m;rsm;udk nDñw G pf mG yl;aygif;vIy&f mS ;jcif;udk atmufyg avhusichf ef;rsm;
jzifh ppfaq;tuJjzwfrnf/
ykH (1-35 ? u) ykH (1-35 ? c)

1/ tus,f 30 ay ? tjrifh 10 ay &Sad om eH&rH S 9 aytuGmwGif abmvH;k xm;&ef
ae&mowfrw S í
f abmvH;k wpfv;kH udk xm;yg/ yHk (1-35 ? u)
2/ useaf bmvH;k 2 vH;k udk owfrw S af e&m\aemufwiG f toifx h m;yg/
3/ tppfaq;cHrnfh uav;onf yxr abmvH;k \ aemufwiG f &yfyg/
4/ tcsuaf y;ygu abmvH;k udk eH&o H Ykd uefyg/ eH&rH S jyefuefí xGuv f maom abmvH;k udk
qufwu kd f tqufrjywf jyefuefEikd af tmif csed q f í uef&rnf/ abmvH;k ab;odYk
xGuo f mG ;ygu useaf om t&efabmvH;k 2 vH;k udk qufí toH;k jyK&rnf/ (eH&H tcuftcJ
&Syd gu yHk (1-35 ? c) twdik ;f jyKvyk Ef ikd yf gonf/)
5/ puúeYf 30 twGi;f trsm;qH;k uefEikd rf t I Burd u
f kd ppfaq;í rSww
f rf;wif&rnf/
Mumcsed f
uRr;f usirf t
I qihf
usm; r
20 Burd f txuf 15 Burd f txuf A
10 Burd f rS 19 Burd f twGi;f 5 Burd f rS 14 Burd f twGi;f B
10 Burd f atmuf 5 Burd f atmuf C
pGr;f tm;½Sjd cif; (Power)

ud, k cf E¨m\ pGr;f tm;jynf0h rIukd &yfvsucf ek f avhusichf ef; jyKvyk jf cif;jzifh ppfaq; tuJ
jzwfrnf/ ykH (1-36)
1/ 9 ay rsO;f ay:wGif 1 aypDjcm;í ay? vufr trSwt f om;rsm;ygaom uefv Y efjY zwf
pnf;rsm;udk yHw k iG jf yxm;onft h wdik ;f rSwo
f m;yg/
2/ tppfaq;cHrnfh uav;onf pcke&f ef rSwo f m;xm;aom uefv Y efjY zwfrsO;f \ aemufwiG f
ajcpk&H yfyg/
21
3/ 'l;udk ñTwaf uG;Ny;D vufuv kd vJT suf

ta&SUodYk tm;,lí ckeyf g/
4/ ckeNf y;D ajcz0g;usaom (aemufq;kH
zaemif)h ae&mtrSwu f kd wdik ;f wm
ppfaq;rSwo f m;yg/
5/ ckeEf ikd o
f nfh teD;? ta0; tay:wGif
ppfaq; rSww f rf;wif&ef jzpfyg
onf/ ykH (1-36)
ckeo
f nft
h uGmta0;
uRr;f usirf t
I qihf
usm; r
5 ay ESihf txuf 4 ay ESihf txuf A
4 ay rS 5 aytwGi;f 3 ay ESihf 4 aytwGi;f B
4 ay atmuf 3 ay atmuf C
vsifjrefjcif; (Speed)
vsijf refjcif;udk rDwm 50 tjrefajy;í
ppfaq;yg/ ykH (1-37 ? u)
1/ rDwm 50 ajy;vrf;wGif ae&m,lyg/
2/ tcsuaf y;onfEiS hf tjrefajy;yg/
3/ yef;0ifcsed u f kd rSww f rf;wifí ppfaq;
tuJjzwfyg/ ykH (1-37 ? u)
pHcsed pf uúeYf
uRr;f usirf t
I qihf
usm; r
7 rS 7.5 xd 8.0 rS 8.7 xd A
7.6 rS 8.4 xd 8.8 rS 10.4 xd B
8.5 + 10.5 + C
ajy;&efae&mr&Syd gu ae&mwGi'f ;l ajrm§ ufí tjrefajy;jcif;udk vkyaf qmifyg/ ykH (1-37 ? c)

1/ tcsuaf y;onfEiS hf 'l;ajrm§ ufí tjrefajy;yg/
2/ 1 rdepftwGi;f &&So d nfh tBurd t f a&twGuu f kd rSww
f rf;wifí ppfaq;tuJjzwfyg/
22
usm; r
tBurd f uRr;f usirf I tBurd f uRr;f usirf I
ta&twGuf tqifh ta&twGuf tqifh
35 ESihf txuf A 30 ESihf txuf A
25 rS 35 twGi;f B 20 rS 30 twGi;f B
15 rS 25 twGi;f C 10 rS 20 twGi;f C ykH (1-37 ? c)

tm;vH;k yg0ifvy k af qmif&rnf/ wpfO;D csi;f pDavhusií hf vdt k yfcsurf sm;udk tcsi;f csi;f
axmufjyjyifqifum jyefvnfavhusi&hf rnf/
wpfO;D ESiw hf pfO;D tjyeftvSepf pfaq;tuJjzwfjcif;udv k nf; avhusivhf yk af qmif&rnf/
avhusic hf ef;rsm; avhusiahf qmif½uG Nf y;D csed w
f iG f <uufom;rsm; emusirf rI ½Sad p&ef aoG;
at;avhusichf ef; jyKvyk &f rnf/
t"dutcsuf
wkjYH yefjcif;? cGetf m;? ayghyg;zswv f wfvsijf refjcif;ESihf yl;aygif;vkyaf qmifjcif;wdu Yk kd
zGUH NzKd ;aponfh tajccHavhusichf ef;rsm;udk vkyaf qmifjcif;rS ud, k cf E¨mBuchH ikd rf pI pfaq;
jcif;\ ESppf ESihf ESpq
f ;kH &v'frsm;udk EdiI ;f ,SOw
f wfvmrnf/ ppfaq;jcif;\ pH owfrw S f
csurf sm;udv k nf; od&vdS mrnf/
23
tcef; (1) wGif oif,cl o

hJ nft
h aMumif;t&mrsm;udk jyefvnfo;Hk oyfjcif;
tcef; (1)
ud,
k cf E¨mBuchH ikd af &;
oifcef;pm (1) oifcef;pm (2)

ud,
k cf E¨muse;f rma&;ESiq
hf ufE,
T af om tm;upm;enf;rsm;udk tajccHjzpfapaom
avhusichf ef;rsm; uRr;f usirf &I &Sad ponfh avhusichf ef;rsm;
(1-1) ud,
I ikd &f m (2-1) ud, k cf E¨mBu;D xGm;rIEiS hf
tpdwt f ydik ;f rsm; zGUH NzKd ;wd;k wufrI tajccH
uRr;f usirf &I &Sad ponfh
avhusichf ef;rsm;
(1-2) tajccHavhusichf ef;rsm;
(2-2) tm;upm;avhusichf ef;

trsK;d rsK;d udk tpDtpOfwus
avhusijhf cif;
(1-3) ud,
k v f uf BuchH ikd af &;
avhusichf ef; twGJ (3)
(2-3) uRr;f usirf EI iS hf
qufE,
T af om ud,k cf E¨mBuchH ikd rf I
(1-4) use;f rma&;ESihf ppfaq;tuJjzwfjcif;
qufE,
T af om ud,k cf E¨mBuchH ikd rf I
ppfaq;jcif;
24
tcef;(2)
tm;upm;enf;rsm;
2-1 um,vIy&f mS ;rIEiS t
hf m;upm;vkyaf qmif&mwGit
f EÅ&m,fuif;&Si;f a&;
ed'gef;
þoifcef;pmwGif um,vIy&f mS ;rIEiS hf tm;upm;vkyaf qmif&mwGif xdcu
kd rf I umuG,af &;
tpDtpOfrsm;? xdcu kd 'f Pf&mrjzpfatmif BuKd wifumuG,&f rnfeh nf;vrf;rsm;? xdcu kd 'f Pf&m
jzpfymG ;vmygu ta&;ay:ukoa&;tpDtpOfrsm;udk od&NdS y;D vufawGUb0wGif tok;H csyrHk sm;udk
od&vdS mrnf/
2-1-1 xdcu kd 'f Pf&mr&&Sad p&ef BudKwifumuG,af &; tpDtpOfrsm;
ud,k uf m,vIy&f mS ;rIjyKvyk &f mwGif tEÅ&m,fuif;&Si;f ap&efEiS hf xdcu kd 'f Pf&m&&Srd I rjzpf
yGm;ap&eftwGuf atmufwiG af zmfjyxm;aom umuG,rf t I pDtpOf 9 csuu f kd BuKd wifvyk af qmif
xm;oifyh gonf/
(1) rupm;rD upm;uGi;f ? upm;½kw H \Ykd ajrtaetxm;udk ppfaq;&rnf/
(2) ajrjyifnn D mrIEiS hf ql;ajimifrh sm; &Sd r&Sd ppfaq;&rnf/
(3) upm;rnfh tm;upm;ypön;f rsm;udk tok;H rjyKrD BuKd wifa&G;cs,f ppfaq;xm;&rnf/
(4) oifah wmfaom tm;upm;0wfpjHk zifh vIy&f mS ;aqmif&u G &f rnf/
(5) tm;upm;enf;tvdu k f qDavsmaf om zdeyfp;D &rnf/ ajconf;rsm;udk ab;ESpzf ufxyd Ef iS hf
tnD vS;D jzwfxm;&rnf/
(6) tm;upm;vIy&f mS ;rIrsm;rjyKrD BuKd wifumuG,rf rI sm;taejzifh tm;upm;orm;rsm;onf
rdrvd yI &f mS ;rnfth csed af y:rlwnfí tpmaMuvG,af om tpm;tpmrsm;udk 2 em&DcJG
BuKd wifí pm;xm;&rnf/
(7) tpmaMunuf&ef cufcaJ omtpm;tpmrsm;udk 3 em&D odrYk [kwf 4 em&D BuKd wifí
pm;xm;&rnf/
(8) aoG;ylavhusichf ef;rsm;udk tm;upm;vIy&f mS ;rIrjyKvyk rf D oifah vsmaf omtcsed ?f tajctae
wGif jyKvyk o f ifo
h nf/
(9) a&S;OD;olemjyKaowåm xm;&S&d rnf/ aowåmrxm;Edik yf gu vdt k yfaomaq;0g;ypön;f rsm;
udk pkaqmif;xm;yg/ (Oyrm - *Gr;f ? ywfw;D vdy?f yvwfpwm? t&ufjyef ponf)
rdra d vhusirhf nfh upm;uGi;f ? upm;½kw
H w
Ykd iG f tEÅ&m,fuif;&Si;f rI&adS p&ef Munf½h pI pfaq;
yg/
tjcm;aom rnfonfe h nf;vrf;rsm;jzifh xdcu kd 'f Pf&mr&&Sad p&ef BuKd wifumuG,Ef ikd f
oenf;/ tMujH yKaqG;aEG;yg/
25
2-1-2 um,vIy&f mS ;rIEiS hf tm;upm;vkyaf qmif&mwGif tEÅ&m,fuif;&Si;f a&; tpDtpOfrsm;

um,vIy&f mS ;rIEiS hf tm;upm;vkyaf qmif&mwGif tEÅ&m,fuif;&Si;f ap&eftwGuf BuKd wif
jyifqifxm;&ef vdt k yfaomtcsurf sm;rSm atmufygtwdik ;f jzpfonf/
(1) xdcu kd 'f Pf&m BuKd wifumuG,af &; pDrcH sux f m;&Sjd cif;
(2) 'Pf&m&½Scd yhJ gu vdt k yfaomjyKpu k o
k rIrsm;udk tcsed rf x
D ad &mufpmG jyKpak y;Edik &f ef ta&;ay:
ukoa&;tpDtpOf xm;&Sjd cif;
(3) jyif;xefaom ta&;ay:xdcu kd 'f Pf&mrsm;twGuf qufvufaqmif½u G &f rnfh tpDtpOf
udk BuKd wifjyifqifxm;jcif;
avhusif&h efvyk if ef;
um,vIy& f mS ;rI vkyaf qmifpOfwiG f tEÅ&m,fuif;&Si;f ap&eftwGuf BuKd wifjyifqifxm;
&ef vdt k yfaomtcsurf sm;udk tMujH yKaqG;aEG;yg/
2-1-3 ta&;ay:ukoa&;tpDtpOfrsm;
um,vIy&f mS ;rIEiS hf tm;upm;vkyaf qmif&mwGif xdcu
kd 'f Pf&mjzpfymG ;vmygu atmuf
wGiaf zmfjyxm;aom ta&;ay:ukoa&;tpDtpOftwdik ;f ukoay;Edik yf gonf/
P = Protection xdcu kd 'f Pf&m ydrk q

kd ;kd roGm;ap&ef
csKd i;f axmuftoH;k jyKjcif;? xrf;piftoH;k jyKjcif;? vljzifo h ,f
jcif;wdu Yk kd jyKvyk &f rnf/ yHk (2-1 ? u)
yHk (2-1 ? u)
R = Rest xdcu
kd 'f Pf&m&onft
h ydik ;f tm; tem;ay;&rnf/
yHk (2-1 ? c)
yHk (2-1 ? c)
I = Icea&cJukd 10 rdepfrS 20 rdepfMumwifay;yg/
C = Compression zdí pnf;aESmifjcif;udk arQmBh uKd ;ygaom
ywfw;D jzifh pnf;yg/ yHk (2-1 ? *)
yHk (2-1 ? *)
E = Elevation xdcu
kd 'f Pf&m&onft
h ydik ;f udk jri§ x
hf m;yg/
yHk (2-1 ? C)
yHk (2-1 ? C)
26
ykH (2-1 ? i)
S = Support xcdu
kd 'fP&fm&ont
hf yikd;fukd yyhH;kdypn
ö ;frsm;jzihf taxmut
f ujlyKyg/ ykH (2-1 ? i)
xcdu
kd 'fP&fmumu, G zfYkd P R I C E S
tpt
D pOu f o
kd ½dv
dS Ykd BuKdwiu f mu, G af&;qpJG/Ykd
avu
h si&hfev
f ykife;frsm;
txuw f iGafzmjfyxm;aom ta&;ay:uo k a&;tpt D pOrfsm;ukd tykpfv k u
kd f vuafwUG
aqmi&fu G yfg/
tykpfw k iG;frS wpaf,mut f m; a&;Gxw
k íf xcdu kd 'fP&fm&aeot l jzpx f m;Ny;D useafom
orlsm;u ta&;ay:uo k a&;tpt D pOtf wikd;f vuafwUGaqmi½fu G yfg/
t"u
d tcsurfsm;
csKdi;faxmu?f xr;fpit f o;kHjyKjci;f? vjlzio hf ,jfci;f jyKvyk&frn/f
xcdukd 'fP&fm&ont hf yikd;ftm; tem;ay;rn/f
a&cw
J i&frn/f
zí
d pn;faEmSi&frn/f
xcdu kd 'fP&fm&ont hf yikd;fukd jri§xhf m;&rn/f
xcdu kd 'fP&fm&ont hf yikd;fukd yyhH;kdypn ö ;frsm;jzihf taxmut f ujlyK&rn/f
quv
f uafqmi½fu G &fev
f ykife;frsm;
rrdo
d il,cfsi;f? tordw d afqrGsm;xw J iGf xcdu kd 'fP&fm&&v dS mygu rrdo d &dx
dS m;aom
ta&;ay:uo k a&;tpt D pOf PRICES jzihf uo k ay;&e/f
ausmi;fom;wpOf;Dcsi;fpw D iGf u, kd yfikdrfw
S w
f r;fpmtykx f m;&NdSy;D rrdw
d uYkd ok ay;cahJom
orlsm;\pm&i;fukd a&;oiG;fwwafom tavt h usiu hf kd avu h siahfy;&e/f
oil,cfsi;f? tordw d afqrGsm;tm; ta&;ay:uo k a&;tpt D pOf PRICES en;fvr;frsm;
ukd rQa0&e/f
2-2 u,
kd u
f siw
hf &m;EiSphfrHsm;
e'dge;f
þoicfe;fpmwiGf tm;upm;orm;wpOf;DwiG&f&dSrnhf u,
kd u
f siw
hf &m;EiShf prHsm;ukd oi,
f l
&rnjfzpo
f n/f
27
2-2-1 tm;upm;enf;rsm;wGi&f &dS rnfh ud,

k u
f sifw
h &m;ESiphf rH sm;
yHk (2-2) udk Munf½h í
I tm;upm;yGrJ sm;wGix
f m;&S&d rnfh ud,
k u
f siw
hf &m;twGuf aqG;aEG;jcif;
yHk (2-2)
aqG;aEG;csurf sm;\ &v'frsm;udk jyefvnfo;Hk oyfí tkypf v k u
kd f wifjyyg/
tkypf zk UJG í ,SONf yKd iu
f pm;&aom upm;enf;rsm;rS rdrw d BYkd uKd uEf pS o
f uf&m upm;enf;wpfck
udk a&G;cs,yf g/
xdaYk emuf NyKd iyf uJG si;f y&eftwGuf yg0ifrnfh upm;orm;rsm;? 'dik v f Bl u;D rsm;ESihf tuJjzwf
rSww f rf;wiftzGUJ tjzpf toD;oD; wm0ef,u l pm;&ef aqG;aEG;yg/ tm;upm;orm;wpfO;D
\ t&nftcsi;f rsm;? od&v dS u
kd ef m&rnft h csurf sm; yg0ifEikd &f ef csw d q f ufaqG;aEG;yg/
pkaygif;upm;jcif;jzifh &&SEd ikd af omtusKd ;aus;Zl;rsm;udk ajymjyyg/
atmufygar;cGe;f rsm;udk pOf;pm;íajzqdyk g/
1/ toif;tzGUJ upm;jcif;jzifh &&Sad omtusKd ;aus;Zl;rsm;udk azmfjyyg/
2/ tm;upm;orm;rsm; od&v dS u
kd ef moifah omtcsurf sm;udk azmfjyyg/
2-2-2 tm;upm;orm;wpfO;D wGi½f &dS rnfh ud, k uf sifw
h &m;
pmoifcsed f 1 wGif oifMum;cJah om oifcef;pmrsm;udk jyefvnfaqG;aEG;í atmufyg
ar;cGe;f rsm;udk pOf;pm;ajzqdyk g/
(1) tm;upm;orm;wpfO;D wGif &So d ifah om ud,
k uf siwhf &m;rsm;udk oifoo
d rQ azmfjyyg/
(2) tm;upm;pdw"f mwf&&dS ef rupm;rD? upm;aepOfEiS hf upm;Ny;D aemuf rnfojYkd yKvyk rf nf
enf;/
yHk (2-3)
28
ykH (2-3) uMkdun½hfí I tm;upm;orm;wpOf;DwiG&f&dSrnhf u, kd uf siw

hf &m;rsm;twuG afq;GaE;Gjci;f
yrHksm;uMkdun½hfíI tykpfzkUJG aq;GaE;Gyg/
tykpft k wiG;fyg0io
f w
l ikd;f rrd\ d ,q l csurfsm;ukd a&;om;yg/
aq;GaE;Gcsurfsm;ukd tykpfu k ,kd pfm;jyKwpOf;DrS jyev
f nw f ijfyyg/
oiMfum;cNhJy;Daom oicfe;fpmEiShf tzUJGEpSzfUJG,OSNfyKdiu f pm;pOu f rw S w
f r;fjyKpxk m;aom
awUG&cdSsurfsm;ukd jyev
f nw f ijfy aq;GaE;Gyg/ tykpfrksm; tjyet f veSf vv J ,S jfci;fjzihf
avu h siyhfg/
t"u d tcsuf
tm;upm;orm;wpOf;D\ o&dv dS u
kd efm&rnt
hf csurfsm;? u,
kd u
f siw
hf &m;rsm;? upm;
orm;wpOf;DwiG&f&dSrnhf pw
d "fmwrfsm;onf rupm;r?D upm;aepOEfiShf upm;Ny;Donf
txd ta&;Bu;DaMumi;f o&d&dSejfzpo f n/f
avu
h si&hfeafr;ceG;frsm;
atmuyfgar;ceG;frsm;ukd pO;fpm;í ajzqykdg/
1/ upm;en;fwiGyfg0iNfy;D rnof Ykd nEd§iId;f upm;co hJ en;f/
2/ tm;upm;orm;wpOf;DwiG&f&dSrnhf u, kd u
f siw
hf &m;rsm;ukd azmjfyyg/
3/ tm;upm;orm;wpOf;DwiG&f&dSrnhf pw d "fmwrfsm;ukd azmjfyyg/
2-3 wpOf;Dcsi;fupm;en;frsm;
2-3-1 ajy;?cek?fypf (ajy;jci;f)
e'dge;f
þoicfe;fpmwiGf wmwakdjy;yrJGsm;üto;kHjyKaom vuafxmuw f mxu
G efn;frS wmxu
G cfkH
G jfci;fEiShf tvw
jzihf wmxu G w
f mxu
G jfci;fwu
Ykd kd oi,
f Mlu&rn/f
vuafxmuw f mxu G efn;f (wmxu G cfjHkziw
hf mxu G jfci;f)
ae&m0it
f aetxm;
(1) wmxu G cfukH kd 4 ay ajy;vr;fMum;wiGf wmxu G pfn;frS
ten;fi,f (ajcwpzf0g;) cmGxm;yg/
(2) a&USajcuew f ;kHonf wmxu G pfn;frS ajcwpzf0g;c½JGNdSy;D
aemuafjcuew f ;kHonf a&USajcuew f ;kHEiShf ajcwpzf0g;cJG
&&dSrn/f ykH (2-4 ? u)
(3) wmxu G cfakH&USwiGf&yv f suf tou0fatmi&fLSyg ykH (2-4 ? u)
orYkd[w k f taMumavQmyhg/
(4) wmxu G pfn;fa&USukd vuEfpSzfuafxmuí f a&USajcuew f ;kHoYkd rrdo
d eafomajcjziu hf eyfg/
useafjcukd aemuafjcuew f ;kHay:oYkd ueyfg/
29
(5) ,if;taetxm;wGif ajcz0g;ESpcf v k ;kH onf wmxGucf kH

rS ajcuefw;kH udk uyfxm;&Ny;D ajcOD;rsm;onf ajrjyif
ESihf xdxm;&rnf/ aemufajc\ 'l;udak jrwGif axmuf
xm;yg/ yHk (2-4 ? c)
(6) xdaYk emuf vufrsm;udk wmxGupf nf; aemufoYkd ajymif;
axmufxm;yg/ vufEpS zf ufonf ycH;k taetxm; yHk (2-4 ? c)
xuf rodromcsUJ ay;Ny;D vufrESiv hf ufnK§d ;udk ]*H;k }
yHo
k P²mefcsJ Uxm;yg/ yHk (2-4 ? *)
(7) OD;acgif;tenf;i,fiUkH í rsuv f ;kH rsm;onf ajrjyifoYkd
Munfyh g/
toift
h aetxm;
(1) toif[ h al om trdeo Yf MH um;onfEiS hf wifyg;udk ycH;k yHk (2-4 ? *)
xuf tenf;i,fjri§ v hf ukd jf cif;jzifh vufEpS zf ufay:
wGif cE¨mud, k \
f tm; usa&mufaprnf/
(2) ajcz0g;rsm;udk ajcuefw;kH odYk tm;pdu k f wGe;f uefxm;yg/
(3) a&SUajc\'l;onf 90 'D*&D auG;Ny;D aemufajc\'l;onf
120 'D*&DrS 140 'D*&DwiG f &S&d rnf/
(4) OD;acgif;onf rdrad jy;vrf;wnfw h nfh 3 ayceft Y uGm yHk (2-4 ? C)
udk Munfyh g/ yHk (2-4 ? C)
(þtcsed w
f iG f c&moHâoewfou H kd em;pGihf tm½Hpk u
kd yf g/)
vufaxmufwmxGuef nf; (tvGww
f mxGujf cif;)
ae&m0iftaetxm;
(1) wmxGupf nf;rS ajcwpfz0g;cGw J iG f rdr\
d oefajcudk
ajcOD;rsm; axmufíxm;yg/
(2) ,if;rS wpfz0g;tuGmwGif useaf jcudk ajcOD;axmufí
xm;yg/ aemufajc\'l;udk ajrwGif axmufxm;yg/ yHk (2-4 ? i)
(3) xdaYk emuf vufrsm;udk wmxGupf nf;aemufoYkd ajymif;axmufxm;yg/ vufEpS zf ufonf
ycH;k taetxm;xuf rodromcsUJ ay;Ny;D vufrESiv hf ufnK§d ;udk ]*H;k } yHok P²mef cJsUxm;yg/
(4) OD;acgif;tenf;i,fiíYkH rsuv
f ;kH rsm;onf ajrjyifoYkd Munfyh g/ yHk (2-4 ? i)
toift
h aetxm;
(1) toif[ h al om trdeo Yf MH um;onfEiS hf wifyg;udk ycH;k xuf tenf;i,fjri§ v
hf u
kd jf cif;jzifh
vufEpS zf ufay:wGif cE¨mud, k \
f tm; usa&mufaprnf/
(2) ajcz0g;rsm;udk ajrjyifoYkd tm;pduk f wGe;f uefxm;yg/
(3) a&SUajc\'l;onf 90 'D*&D auG;Ny;D aemufajc\'l;onf 120 'D*&DrS 140 'D*&DwiG &f &dS rnf/
30
yHk (2-4 ? p) yHk (2-4 ? q)

(4) OD;acgif;onf rdrad jy;vrf;wnfw
h nfh 3 ayceft Y uGmudk Munfyh g/ yHk (2-4 ? p)
(þtcsed w f iG f c&moHâoewfou H kd em;pGihf tm½Hpk u
kd yf g/)
wmxGujf cif;
c&moHâoewfoMH um;onfEiS hf tjrefajy;xGu&f rnf/ (wmxGurf rSm;atmif *½kjyKyg/)
(1) vufrsm;udk ajrjyifrS tjrefq;kH cGmvdu k Nf y;D a&SUaemufvíJT tm;pdu
k af jy;yg/
(2) aemufajcudk a&SUodv Yk rS ;f xGuNf y;D a&SUajcudk ajrjyiftm; qefw Y ef;wGe;f uefí ajy;xGuyf g/
yHk (2-4 ? q)
(3) pwifwmxGupf Of cE¨mud, k u
f kd csucf si;f rrwf&yg/
(4) jznf;jznf;csi;f rwfonft h aetxm;wGif qefw Y ef;aeaom aemufajc? wifyg;? ud,k cf E¨m
ESihf OD;acgif;wdo
Yk nf wpfajzmifw h nf; jzpf&rnf/
(5) rDwm 20 aemufyikd ;f wGif ud, k cf E¨mudk yHrk eS t
f aetxm;twdik ;f ajy;&rnf/
txufwi G f oifMum;cJah om vufaxmufwmxGuef nf;rsm;udk tpDtpOftwdik ;f avhusihf
aqmif&u G yf g/ yHpk rH usaom rSm;,Gi;f vkyaf qmifrrI sm;udk tcsi;f csi;f tjyeftvSef jyKjyif
apjcif;jzifh avhusiyhf g/
t"dutcsuf
vufaxmufwmxGuef nf;udk wmwdak jy;yGrJ sm;? wef;ausmaf jy;yGrJ sm;ESihf vufqifu h rf;
ajy;yGrJ sm;jzpfaom (100_4) rDwmESihf (400_4) rDwm vufqifu h rf;ajy;yGrJ sm;wGif
toH;k jyK&rnf/
2-3-2 Muufawmif½u
kd u
f pm;enf;
ed'gef;
þoifcef;pmwGif jrefrmEdik if üH Muufawmif½u
kd u
f pm;enf; pwifxeG ;f um;vmyHEk iS hf
upm;enf;\ tajccHenf;pepfrsm;udk oif,Ml u&rnfjzpfonf/
31
jrefrmEdik if EH iS hf Muufawmif½u kd uf pm;enf;

jrefrmEdik if w H iG f Muufawmif½u kd u f pm;enf;udk 1910 jynfEh pS rf S pwifcahJ omfvnf; 1925
ckEpS f aemufyikd ;f rSom upm;enf;Oya'rsm;jzifh pepfwus upm;vmMuonf/
Muufawmif½u kd u f pm;enf;udk &efuek Nf rKd UwGif pwifcNhJ y;D upm;Muolrsm;rSm t*Fvyd v f rl sKd ;
rsm;yifjzpfonf/ 1948 ckEpS ?f Zefe0g&Dv? 16 &ufaeYwiG f jrefrmjynfv;Hk qdik &f m Muufawmif½u kd f
toif;csKyBf u;D udk pwifzUJG pnf;cJo h nf/
Muufawmif½u kd u f pm;enf;toif;csKyBf u;D taejzifh 1946 - 47? 1947 - 48 ckEpS rf sm;wGif
&efuek f wHceG pf u kd Nf yKd iyf ?JG 1948 - 49 ckEpS w f iG f trsKd ;om;wHceG pf u kd Nf yKd iyf rJG sm; pwifusi;f yay;cJo h nf/
,cktcgwGif NyKd iyf t JG rsK;d tpm;rsm;taejzifh usm; wpfO;D csi;f NyKd iyf ?JG r wpfO;D csi;f NyKd iyf ?JG
ESpaf ,mufwNJG yKd iyf rJG sm;? usm;? r ESpaf ,mufwNJG yKd iyf rJG sm;? toif;vdu k Nf yKd iyf rJG sm; usi;f yjyKvyk Mf uonf/
Muufawmif½u kd u f pm;enf;onf MuufawmifEiS b hf ufwH
udt k ok;H jyKí upm;&aom upm;enf;jzpfonf/
bufww H iG f tpdwt f ydik ;f 4 ydik ;f &SNd y;D xdt k pdwt f ydik ;f 4
ydik ;f rSm acgif;ydik ;f ? vnfyif;? ½d;k wHEiS hf vufuikd f jzpfonf/ yHk
(2-5 ? u) bufw\ H tav;csed o f nf 100 *&rfxuf ryd&k yg/
toGm;EIe;f rSeaf om Muufawmifwpfco k nf tjcm;
wpfzuf&dS aemufq;kH pnf;odrYk a&mufrD 530 rDvrD w D m (1 ay 9
vufr) ESihf 990 rDvrD w D m (3 ay 3 vufr) twGi;f
usa&muf&rnf/
Muufawmif\tav;csed o f nf 4.74 *&rfrS 5.50 yHk (2-5 ? u)
*&rf twGi;f &S&d rnf/ yHk (2-5 ? c)
atmufygar;cGe;f rsm;udk ajzqdyk g/
1/ jrefrmEdik if w H iG f Muufawmif½u kd u f pm;enf;onf rnf
onft h csed w f iG f pwif xGe;f um;cJo h enf;/
2/ bufwu H kd tydik ;f rnfrQ cGx J m;oenf;/
3/ Muufawmif½u kd u f pm;enf;onf rnfuo hJ aYkd om upm;enf;
jzpfoenf;/ yHk (2-5 ? c)
4/ Muufawmif½u kd u f pm;enf;NyKd iyf JG trsKd ;tpm;rsm;udak zmfjyyg/
vufreS u f ikd ef nf;
vufuikd u f kd nmvufjzifv h ufqEJG w I q f uf
ouJo h uYkd ikd jf cif;onf vufreS u f ikd ef nf;jzpfonf/
yHk (2-5 ? *)
rdro d ef&mvufjzifu h ikd í f ½du k Ef ikd yf gonf/f
yHk (2-5 ? *)
32

vufre S u
f ikd ef nf;udk wpfO;D csi;f MuufawmifrygbJ vufawGUavhusiyhf g/ xdaYk emuf
MuufawmifEiS t hf wl vufawGUvkyaf qmifyg/
vdt k yfcsurf sm;&Syd gu tcsi;f csi;f jyefvnfjyifqifay;yg/
xda Yk emuf vufreS u f ikd ef nf;udk tkypf v
k u
kd f jyefvnfavhusiyhf g/
vufjyefuikd ef nf;
bufwu H kd vufreS uf ikd ef nf;twdik ;f udik f
xm;Ny;D vufuikd u f kd vufacsmif;uav;rsm;jzifh
xde;f odr;f í nmvufoYkd tenf;i,f vSnu hf pm;
vdu
k u f m vufrudk vufuikd \ f b,fbufeaH b;
ay:odYk tvsm;vdu k w
f ifí udik x f m;jcif;onf
yHk (2-5 ? C)
vufjyefuikd ef nf; jzpfonf/ yHk (2-5 ? C)
bufwu H kd udik w
f ,G &f mwGif vufuikd u f w
kd tm;qkyí f wif;usypf mG rudik &f yg/ bufwu H kd
tvGetf rif; zspn f p§ uf ikd x
f m;vQif vufacsmif;rsm;rSpí vufaumuf0wfEiS hf vufarmif;
wpfavQmufv;Hk &Sd <uufom;rsm;wif;rmaeNy;D ta&;Bu;D aom ½du k t f m;ESiv
hf t
JT m;udk ,kwaf vsmh
aponf/ vufaumuf0wfonf vGwv f yfpmG vIy&f mS ;vSnyhf wfjcif;jzifh Muufawmifukd xde;f odr;f
ay;&onft h wGuf vufaumuf0wfwif;tm;jynf&h &S&d ef vdt k yfygonf/
xdaYk emuf Muufawmif½u kd u
f pm;&mwGif ta&;Bu;D aomvIy&f mS ;rIjzpfonfh vufaumuf
0wfvnS jhf cif;ESihf auG;qwfjcif;udk q&mo½kyjf yonft h wdik ;f jyKvyk yf g/
vufjyefui kd ef nf;udk wpfO;D csi;f MuufawmifrygbJ vufawGUavhusiyhf g/ xdaYk emuf
MuufawmifEiS t hf wl vufawGUvkyaf qmifyg/
vdt k yfcsurf sm;&Syd gu tcsi;f csi;f jyefvnfjyifqifay;yg/
vufre S u
f ikd ef nf;udk tkypf v
k ukd f jyefvnfavhusiyhf g/
vufreS u
f ikd ef nf;ESihf vufjyefuikd ef nf;
oif,cl NhJ y;D aom vufreS u f ikd ef nf;? vufjyefuikd ef nf;wdu Yk kd ydrk u
kd Rr;f usi&f ef jyefvnf
avhusirhf nfjzpfonf/
(1) tkypf k 2 pk zGUJ yg /
(2) tkypf v k u
kd f rsuEf mS csi;f qdik t
f aetxm;jzifh vufreS ½f u kd cf su?f vufjyef½u kd cf suw
f u
Ykd kd
MuufawmifrygbJ avhusiyhf g/ rSm;,Gi;f aeaom vuftaetxm;rsm;tm; tcsi;f csi;f
jyifqifyg/
(3) xdaYk emuf Muufawmifjzifh rsuEf mS csi;f qdik f tjyeftvSe½f u kd í f avhusiyhf g/
33
atmufygar;cGe;f rsm;udk ajzyg/

1/ Muufawmif½u kd &f mwGif vufreS u
f ikd ef nf;pepfukd &Si;f jyyg/
2/ Muufawmif½u kd &f mwGif vufjyefuikd ef nf;jzifh rnfou Ykd ikd u
f ,
G rf nfenf;/
tm;vyfcse d rf sm;wGif Muufawmif½u
kd u
f pm;enf;tm; qufvufí avhusiyhf g/
oli,fcsi;f rsm;ESihf twlwuG upm;jcif;jzifv h nf; avhusirhf I jyKvyk yf g/
t"dutcsufrsm;
vufuikd u f kd nmvufjzifh vufqJG EIwq f ufouJo h Ykd udik jf cif;onf vufreS uf ikd ef nf;
jzpfonf/
bufwu H kd vufreS u
f ikd ef nf;twdik ;f udik x
f m;Ny;D vufuikd uf kd vufacsmif;uav;rsm;jzifh
xde;f odr;f í nmvufoYkd tenf;i,fvn S uhf pm;um vufrudv k ufuikd \
f b,fbuf
eHab;ay:odYk tvsm;vdu k w
f ifí udik jf cif;onf vufjyefuikd ef nf;jzpfonf/
2-4 ESpaf ,mufwu JG pm;enf;rsm;

2-4-1 pm;yGw J ifwif;epfupm;enf;
ed'gef;
þoifcef;pmwGif jrefrmEdik if üH pm;yGw J ifwif;epfupm;enf; pwifay:aygufvmyH?k
toift h aetxm;? bufwu H ikd ef nf;? wGe;f abm? abmvk;H ESihf &if;ES;D uRr;f 0ifrI &&Sad prnfh
avhusichf ef;rsm; ponfwu Ykd kd oif,&l rnfjzpfonf/
jrefrmEdik if pH m;yGw J ifwif;epfupm;enf;
jrefrmEdik if H pm;yGw J ifwif;epf tzGUJ csKyu f kd 1950 ckEpS ?f 'DZifbmv? 1 &ufaeYwiG f pwif
zGUJ pnf;Edik cf o hJ nf/ jynfwiG ;f jynfyNyKd iyf rJG sm;udv k nf; usi;f yEdik cf o
hJ nf/
,cktcgwGif NyKd iyf t JG rsK;d tpm;rsm;taejzifh usm; wpfO;D csi;f NyKd iyf ?JG r wpfO;D csi;f NyKd iyf ?JG
usm;ESpaf ,mufwNJG yKd iyf JG ? r ESpaf ,mufwNJG yKd iyf JG ? usm;? r ESpaf ,mufwNJG yKd iyf JG ? usm;toif;vdu k Nf yKd iyf ?JG
r toif;vdu k Nf yKd iyf rJG sm; usi;f yjyKvyk Mf uonf/
Edik if w H umpm;yGw J ifwif;epftzGUJ csKyw f iG f jrefrmEdik if t
H ygt0if tzGUJ 0ifEikd if aH ygif; 217
Edik if &H adS eNyjD zpfonf/
toift h aetxm;
upm;&mwGif pepfuseap&eftwGuf toift h aetxm;
ykpH rH mS atmufygtwdik ;f jzpfonf/
(1) ajczsm;udk yck;H tus,t f wdik ;f cGyJ g/
(2) cg;ñTwu f m acgif;udk a&SUodYk OD;wnfxm;yg/
(3) ajczaemifh csrxm;&yg/
(4) bufwu H ikd af om vufukd ud, k \ f a&SUwGif xm;&rnf/
34

rSeu f efaom toifth aetxm;udk usio
hf m;&onftxd avhusiyhf g/
bufwu
H ikd ef nf;
pm;yGw J ifwif;epf bufwu
H ikd ef nf; 2 enf; &Syd gonf/
+= L` =
{
(c) uavmifuikd o f P²mef udik ef nf;wdYk jzpfonf/
(u) vufqEJG w I q f ufoP²mef udik ef nf;
(1) vlwpfO;D ESiw hf pfO;D awGUqko H nft h cg EIwq f ufpOf
vuftaetxm;ykpH rH sKd ;ESihf udik af omenf; jzpfonf/
(2) rSeu f efaom vufuikd ef nf;rSm vufcv,f? vufol
<u,fEiS hf vufoef;wdjYk zifh vufuikd u f kd qkyuf ikd x
f m;
&rnf/ yHk (2-6 ? u)
(3) vufrudk vufcv,fEiS x hf x
d m;Ny;D bufw\ H vuf
yHk (2-6 ? u) rSeb
f uftjcrf;wGif xm;&rnf/ vufnK§d ;rSm bufw\ H
vufjyefbuftjcrf;wGif qefx Y m;&rnf/
(c) uavmifuikd o f P²mef udik ef nf;
(1) pma&;&ef uavmifuu kd ikd af om vuftaetxm;
ykpH rH sKd ;jzifh udik af omenf;jzpfonf/
(2) vufrESiv hf ufnK§d ;wd\
Yk udik yf w Hk o
Ykd nf ykpH t H rsKd ;rsKd ;&Sd
Muonf/
(3) bufw\ H aemufausm rsuEf mS jyifwiG f vufcv,f?
vufo<l u,fEiS hf vufoef;wdu Yk kd ykpH t
H rsKd ;rsKd ;xm;Mu
yHk (2-6 ? c) onf/ yHk (2-6 ? c)
bufwu H ikd ef nf;uRr;f usiaf p&efEiS hf abmvk;H ESi&hf if;ES;D rI&&Sad p&ef atmufygavhusichf ef;
rsm;udk avhusiyhf g/ yHk (2-6 ? *)
yHk (2-6 ? *)
bufwu H kd vufawGUudik w
f ,
G w
f wfaomtcg upm;&mwGif pepfwus&adS p&eftwGuf
wGe;f abmudk qufvufí oif,&l rnf jzpfonf/
35
wGe;f abm
wGe;f abmonf b,fweG ;f nm½du k ef nf;jzifh upm;&aomenf;pepfwpfrsKd ; jzpfygonf/
xl;jcm;csurf mS pm;yGEJ iS u
hf yfí upm;&onf/
wGe;f abm\ tajccHenf;pepfrsm;
(1) vufjyefEiS hf wGe;f &onf/
(2) cE¨mud, k u f kd pm;yG\J tem;wGiu f yfNy;D pm;yG\ J b,fbufwiG f ydí k ae&m,l&ygrnf/
(3) ajcESpzf ufukd ab;ESpzf ufoYkd um;xm;&ygrnf odrYk [kwf nmajcudk ta&SUodYk tenf;
i,fxm;Ny;D &yf&ygrnf/
(4) vufarmif;udak tmufbufocYkd sxm;í vufzsu H bkd ,fta&SUwGix f m;&ygrnf/ vufarmif;
ESihf vufzsw H o
Ykd nf 90 'D*&DrS 100 'D*&Dtxd axmifu h satmifauG;xm;&rnf/
(5) vufaumuf0wfonf bufwu H kd xde;f xm;&rnf/
(6) bufwEH iS hf vufzsw H u
Ykd kd rsO;f wpfajzmifw h nf;jzpfatmif jyKvyk x f m;&rnf/
(7) bufwEH iS phf m;yGw J oYkd nf 90 'D*&D axmifu h satmifxm;í abmvk;H onf pm;yGrJ suEf mS jyifrS
ckevf Qicf ek jf cif; vufarmif;udk taemufbufrS ta&SUbufov Ykd uJT m vufzsrH S tm;pdu
k f
í ta&SUbufoYkd vsijf refpmG bufwEH iS ahf bmvk;H udk wGe;f zdvu kd &f rnf/
(8) vufaumuf0wfukd tjyifoYkd tenf;i,fvn S x hf m;&rnf/ vufnK§d ;onf bufwu H kd
tm;ESizhf x d m;Ny;D wGe;f &rnf/
(9) vufzsu H kd csucf si;f jyefíodr;f ,lvu kd Nf y;D rlvtoift h aexm;odaYk &mufatmif jyifqif
&rnf/
txufwGif oifMum;NyD;aomavhusifhcef;rsm;udk tkyfpkvdkuftaejzifhvnf;aumif;?
wpfO;D csi;f taejzifv h nf;aumif; avhusiahf qmif½u G yf g/
trSm;rsm;awGU&Sy d gu tcsi;f csi;f jyefvnfjyifqifay;yg/
abmvH;k ESihf &if;ES;D uRrf;0ifr&I aprnfah vhusifch ef;rsm;
wGe;f abm\tajccHenf;pepfrsm;udo k &d &dS ef abmvk;H ESihf &if;ES;D uRr;f 0ifr&I &Sad p&eftwGuf
atmufwiG af y;xm;aom avhusichf ef;rsm;udak vhusiyhf g/ yHk (2-7 ? u ESihf c)
(u) ESpOf ;D wGv
J suf Murf;jyifay:wGif odrYk [kwf cHak y:wGif abmvH;k udk tjyeftvSew f eG ;f ydaYk pjcif;
(c) abmvk;H udk eH&o H Ykd wGe;f ydaYk pjcif;
yHk (2-7? u) yHk (2-7? c)
36
atmufyg ar;cGe;f rsm;udk ajzyg/

1/ bufwu H ikd ef nf; ESprf sKd ;udk azmfjyyg/
2/ wGe;f abm\ xl;jcm;csuu f kd azmfjyyg/
txufwi G f oifMum;Ny;D aom avhusichf ef;rsm;tm; tkypf v k u
kd t
f aejzifv h nf;aumif;?
wpfO;D csi;f taejzifv h nf;aumif; avhusiahf qmif½u G yf g/ trSm;rsm;awGU&Syd gu tcsi;f csi;f
jyefvnfjyifqifyg/
t"dutcsufrsm;
vlwpfO;D ESiw
hf pfO;D awGUqko H nft h cg EIwq f ufpOf vuftaetxm; ykpH rH sKd ;ESiu
hf ikd af om
enf;onf vufqEJG w I q
f ufoP²mef udik ef nf;jzpfonf/
pma&;&ef uavmifuu kd ikd af om vuftaetxm;ykpH rH sKd ;jzifh udik af omenf;onf
uavmifuikd o f P²mef udik ef nf;jzpfonf/
wGe;f abmonf b,fweG ;f ? nm½du k Nf y;D pm;yGEJ iS u
hf yfí upm;jcif;jzpfonf/
qufvufaqmif½u G &f efvyk if ef;rsm;

oifMum;cJNh y;D aom toift h aetxm;? bufwu H ikd ef nf;? wGe;f abm? abmvk;H ESihf
&if;ES;D apaom avhusichf ef;ponfwu Ykd kd qufvufavhusiyhf g/ rdryd wf0ef;usi&f dS rdom;pk?
oli,fcsi;f rsm;udv k nf; qufvufa0rQay;yg/
2-5 tkypf v
k u
kd u
f pm;enf;rsm;
2-5-1 abmvk;H upm;enf;
ed'gef;
þtwef;wGif jrefrmEdik if aH bmvk;H upm;enf;ordik ;f aMumif;rsm;ESihf rlvwef;tqifw h iG f
oifMum;cJNh y;D aom tajccHabmvk;H ay;jcif;enf;pepfrsm;udk tqifw
h pfqifch si;f pDtvdu
k f enf;pepf
userSeu
f efpmG upm;wwfap&ef oif,&l rnfjzpfonf/
jrefrmEdik if EH iS hf abmvk;H upm;enf;
abmvk;H upm;enf;onf NAw d o d Qt&if;&Sif ukeo f nfrsm;? omoemjyKrsm;rS wpfqifh
jrefrmEdik if o H Ykd ysUH ESaYH &muf&cdS ohJ nf/ jrefrmEdik if w H iG f abmvk;H upm;enf;udk 1800 jynfEh pS cf efu Y
pwif upm;cJMh uonf/ 1895ckEpS w f iG f ]]jrefrmjynfabmvH;k toif;rsm;tzGUJ csKy}f }udk pwif
zGUJ pnf;cJo
h nf/ 1947 ckEpS ?f arv? 17 &ufaeYwiG f jrefrmEdik if t H aysmw
f rf;abmvk;H tzGUJ csKyu f kd
zGUJ pnf;Ny;D 1962 ckEpS w f iG f jrefrmEdik if aH bmvk;H tzGUJ csKy[ f k ajymif;vJac:a0:cJo h nf/
trsK;d om;rsm;omru trsK;d orD;rsm;yg pdwyf g0ifpm;pGm upm;vmcJMh uonf/ abmvH;k NyKd if
yGrJ sm;udk trsK;d om;NyKd iyf ?JG trsK;d orD;NyKd iyf [ JG í
l ,SONf yKd iu
f pm;vmcJMh uonf/ 1960 ckEpS rf S 1979
ckEpS xf d atmifjrifrrI sm;rSm tm&Scseyf , D H 2 Burd ?f ta&SUawmiftm&S cseyf , D H 5 Burd ?f rma';um;
37
cseyf ,D H 4 Burd ?f ywfcsK[ H ;D zvm; 3 Burd ?f *smumwm zvm; 4 Burd ?f vm,m[mvifzvm; 3

Burd ?f tm&Svil ,fcseyf , D H 8 Burd jf zifh tatmifjrifq;Hk umvrsm; jzpfco hJ nf/ 1972 ckEpS f jrLepf
tdv
k yH pftoef&Y iS ;f qH;k qk &&Scd yhJ gonf/
2002 ckEpS wf iG f tmqD,H - U 17 csey f ,D H
2004 ckEpS wf iG f bifpwuf - U 18 csey f ,D H
2006 ckEpS wf iG f - rma';um; cseyf , D EH iS hf
2011 ckEpS wf iG f - rJacgifcseyf ,D qH rk sm; &&Scd o hJ nf/
f iG f Myanmar National League (MNL) NyKd iyf t
2009 ckEpS w JG oGif pwifu;l ajymif;vmcJo h nf/
2018 ckEpS wf iG f Myanmar Women League (MWL) NyKd iyf u JG kd usi;f yvmonf/
oifcef;pmygtcsurf sm;udk tkypf v k u
kd af qG;aEG;Ny;D aqG;aEG;csurf sm;udk twef;odw Yk ifjy
yg/ vdt k yfcsurf sm;&Syd gu tcsi;f csi;f jyefvnfjyifqifyg/
ajccGijf zifh ay;enf;pepf
abmvk;H upm;&mwGif t"dutok;H jyK&aom ajcaxmuftpdwt f ydik ;f rsm;teuf ajccGi?f
ajczrk;d ? ajczrk;d tjyifapmif;ESihf ajczrk;d twGi;f apmif;wkjYd zihf uefenf;rsm;udk þtwef;wGif
oif,&l rnfjzpfonf/
ausmif;om;? ausmif;olrsm;onf rupm;rD yxrOD;pGm aoG;ylavhusichf ef;udk jyKvyk yf g/
xdaYk emuf abmvk;H ESihf &if;ES;D uRr;f 0ifr&I &Sad p&ef tkypf v
k u
kd f 7 rdepfcefY vGwv f yfpmG jzifh upm;yg/
abmvk;H ay;enf;pepfrsm;rS ajccGijf zifah y;enf;udk oif,&l rnfjzpfonf/
(1) wnfajcudk abmvk;H \ab;wGif rsO;f wpfajy;wnf;xm;&rnf/
(2) wnfajcudk ay;rnfo h x l OH ;D wnfxm;&rnf/
(3) cE¨mud, k t f av;csed o f nf wnfajcay:wGif &Sad e&rnf/
(4) uefajc\ ajccsi;f 0wftm; awmifx h m;&rnf/
(5) abmvk;H \ tv,fyikd ;f udk ajccGi\ f tv,fjzifh xduef&rnf/ yHk (2-8)
(6) vTaJ jconf tvdu k o f ifyh goGm;&rnf/
(7) ay;ydrYk nft h uGmta0;ESihf abmvk;H tjrefEeI ;f udk csed q f &rnf/
yHk (2-8)
38

abmvH;k rygbJ ajccGijf zifah y;onfeh nf;pepfukd q&mo½kyjf yonft h wdik ;f vdu
k yf g
vkyaf qmifyg/
rsuE f mS csi;f qdik w
f ef;pDNy;D q&mu c&mrIwv f ukd o
f nfEiS hf ajccGijf zifah y;enf;udk abmvk;H
rygbJ avhusiyhf g/ b,f? nmwpfvn S phf aD jymif;í avhusiyhf g/
abmvH;k rygbJ avhusiNhf y;D aemuf tkyp f v
k u kd f ajccGijf zifah bmvk;H ay;enf;udk uRr;f usipf mG
upm;wwfap&ef abmvH;k jzifh Burd zf efrsm;pGm avhusiyhf g/ avhusirhf NI y;D qk;H ygu
taMumavQmah vhusichf ef;rsm;udk jyefvnfvyk af qmifyg/
ajczrd;k wnfjh zifah y;enf;pepf
oifcef;pm pwifroifMum;rD aoG;ylavhusichf ef;udk OD;pGmjyKvyk yf g/ xdo k Ykd jyKvyk Nf y;D ygu
yxrpmoifcsed w f iG f oifMum;cJah om ajccGijf zifah y;enf;udk 5 rdepfcefY jyefvnf avhusiyhf g/
ajczrd;k wnfjh zifah y;enf;pepf
(1) axmufajconf abmvH;k ab;wGif 4 vufrrS 6 vufrtuGmwGif wnf&&dS rnf/
(2) axmufajc\ajcOD;onf abmvH;k oGm;rnfh vrf;aMumif;qDoYkd ñTejf y&rnf/
(3) uefajc\'l;qpfukd tenf;i,f auG;xm;&rnf/
(4) uefonft h cg aygifrpS vTNJ y;D ajcovH;k tjrefEeI ;f jzifh vTv J ukd v f mNy;D uef&rnf/
(5) abmvH;k onf ajczrd;k ESix hf ad wGUcsed w
f iG f 'l;qpfEiS ahf jccsi;f 0wftqpfwu Ykd kd awmifx
h m;
&rnf/
(6) wnfabmudk uefjcif;tm;jzifh pwifavhusiyhf gu ajctaetxm; rSm;,Gi;f rIaMumifh
ajrodYk pdu
k o f mG ;wwfojzifh pwifavhusi&hf eftoifah vsmq f ;kH rSm jyefusvmaom abmvH;k
udk avxJwiG f uefjcif;jzifh jyKvyk o f ifah yonf/
(7) usvmaomabmvH;k udk ajrrxdrD uef&rnf/
(8) ajcOD;udk ajccsi;f 0wfraS tmufoYkd twwfEikd q f ;kH qefx
Y m;&rnf/
(9) uefNy;D csed w f iG f uefaomajconf 'l;qpfajzmifw h ef;oGm;Ny;D abmvH;k aemufoYkd tenf;i,f
vduk yf goGm;&rnf/
(10) aygif&if;ESiu hf ,kd af tmufyikd ;f rSm ajzmifo h mG ;ap&rnf/ ykH (2-9)
yHk (2-9)
39

abmvH;k rygbJ ajczrd;k wnfjh zifa h y;onfeh nf;pepfukd q&mo½kyjf yonft h wdik ;f vduk yf g
vkyaf qmifyg/
f ef;pDNy;D q&mu c&mrIwv f u
kd of nfEiS hf ajczrd;k tjyifapmif;jzifh ay;enf;
udk abmvk;H rygbJ avhusiyhf g/
xda Yk emuf b,f? nmwpfvn S phf D ajymif;í avhusiyhf g/
avhusiNhf y;D aemufwi G f ajczrd;k tjyifapmif;jzifah y;enf;udk uRr;f usipf mG upm;wwfap&ef
abmvH;k jzifh Burd zf efrsm;pGm tkypf v k u
kd f avhusiyhf g/
avhusirhf NI y;D qk;H ygu taMumavQmh avhusichf ef;rsm;udk jyefvnfvyk af qmifyg/
ajczrd;k tjyifapmif;eSithf wGi;f apmif;jzifah y;enf;pepf
oifcef;pm pwifroifMum;rD aoG;ylavhusichf ef;udk OD;pGmjyKvyk yf g/ xdo k Ykd jyKvyk Nf y;D ygu
yxrpmoifcsed w f iG f oif,cl ahJ om ajczrd;k jzifah y;enf;udk 5 rdepfcefY jyefvnfavhusiyhf g/
ajczrd;k tjyifapmif;jzifah y;enf;pepf
(1) wnfajconf abmvk;H \ab;wGif rsO;f wpfajzmifw h nf; &S&d rnf/
(2) abmvk;H \tv,f twGi;f bufjcrf;udk ajczrd;k tjyifbufEiS hf xduef&rnf/
(3) ay;ydrYk nfo h l odrYk [kwf uefrnfah xmif\h tuGmta0;udk csed q f &rnf/
(4) uefNy;D aemuf ajcaxmufukd qufvo JT mG ;&rnf/
(5) [efcsun f rD &I &dS rnf/ ykH (2-10)
yHk (2-10)
ajczrd;k twGi;f apmif;jzifah y;enf;pepf
(1) t&Sed , f í l uefoifo h nf/
(2) ajy;oGm;aomvrf;aMumif;ESihf abmvH;k xm;aomvrf;aMumif;onf rsO;f wpfajy;wnf;
rusap&/ axmifah uG;us&rnf/
(3) axmufajc\'l;udk tenf;i,fauG;xm;Ny;D abmvH;k rS 10 vufr odrYk [kwf 12 vufr
tuGmta0;wGif &Sad e&rnf/
(4) ud, k t
f av;csed o f nf axmufajc\ tay:wGif usae&rnf/ yHk (2-11)
(5) ud, k u
f kd axmufajcbufoYkd tenf;i,f,rd ;f xm;Ny;D abmvH;k odYk Munfah e&rnf/
40
yHk (2-11)
abmvH;k rygbJ ajczrd;k tjyifapmif;ESit hf wGi;f apmif;jzifh ay;onfeh nf;pepfukd q&m
o½kyjf yonft h wdik ;f vdu k yf g vkyaf qmifyg/
f ef;pDNy;D q&mutcsuaf y; (c&mrIw)f vdu k of nfEiS hf ajczrd;k twGi;f apmif;
jzifh ay;enf;udk abmvk;H rygbJ avhusiyhf g/ xdaYk emuf b,f? nmwpfvn S phf aD jymif;í
avhusiyhf g/
abmvH;k rygbJ avhusiNhf y;D aemufwi G f tkypf v
k u kd f ajczrd;k twGi;f apmif;jzifah y;enf;udk
uRr;f usipf mG upm;wwfap&ef Burd zf efrsm;pGmavhusiyhf g/ avhusirhf NI y;D qk;H ygu taMum
avQmah vhusichf ef;rsm;udk jyefvnfvyk af qmifyg/
t"dutcsuf
abmvH;k upm;enf;pepfrsm;wGif t"duusaomay;enf;pepfrsm;rSm ajccGijf zifah y;enf;?
ajczrd;k wnfjh zifah y;enf;? ajczrd;k tjyifapmif;jzifah y;enf;? ajczrd;k twGi;f apmif;jzifh
ay;enf;wdjYk zpfonf/
txufygavhusic hf ef;rsm;udk tm;vyfcsed rf sm;wGif wpfO;D csi;f aomfvnf;aumif;? tkypf k
vdu
k af omfvnf;aumif; avhusiyhf g/ rdrt d rd w
f iG v
f nf; qufvufavhusiyhf g/ rdr\ d
rdom;pkrsm;? oli,fcsi;f rsm;udv k nf; jyefvnfrQa0yg/
2-5-2 abmfvaD bmupm;enf;
ed'gef;
þtwef;wGif jrefrmEdik if o H Ykd abmfvaD bmupm;enf;pwifa&muf&v dS myHo
k rdik ;f aMumif;
rsm;? abmfvaD bmESihf &if;ES;D uRr;f 0ifapaomavhusichf ef;rsm;? tajccHenf;pepfrsm;udk tqifh
wpfqifch si;f pDtvdu
k f enf;pepfuserSeu f efpmG upm;wwfap&ef oif,&l rnfjzpfonf/
jrefrmEdik if EH iS ahf bmfvaD bmupm;enf;
abmfvaD bmupm;enf;onf jrefrmEdik if o H Ykd 1920 jynfEh pS w
f iG f 0dik t
f rfpaD tomoemjyK
rsm;? t*Fvyd pf pfwyfrsm;ESit hf wl a&muf&vdS mcJyh gonf/ 1952 ckEpS ?f Zefe0g&Dv? 16 &ufaeYwiG f
jrefrmEdik if aH bmfvaD bmtzGUJ csKyuf kd bDatat (Burma Athlete Association) (atmifqef;uGi;f )
wGif pwifzUJG pnf;cJyh gonf/
41
aqmify'k rf mS ]] aus;½Gmtqk;H wpfjynfv;Hk qif;&Jcsr;f om upm;yg }} [líjzpfygonf/

1959 ckEpS w f iG f ta&SUawmiftm&SuRe;f qG,Nf yKd iyf o JG Ykd pwif0ifa&muf,OS Nf yKd iu f m yxrqk &&Scd hJ
onf/ 1969 ckEpS f yÍörtBurd af jrmuf ta&SUawmiftm&SuRe;f qG,yf w JG iG f jrefrmtrsKd ;om;ESihf
trsKd ;orD; 2 oif;vH;k yxr&cJMh uonf/
Edik if w
H umNyKd iyf rJG sm;wGif a&T 6 Burd ?f aiG 6 Burd ?f aMu; 9 Burd f &&Scd o hJ nf/ roefprG ;f ol
rsm;twGuf xdik v f suaf bmfvaD bmyGrJ sm;udk oD;oefOY ya'rsm;ESihf usi;f yay;vsu&f ydS gonf/
1/ abmfvaD bmupm;enf;onf jrefrmEdik if w
H iG f rnfonfth csed üf pwifxeG ;f um;cJo
h enf;/
2/ abmfvaD bmupm;enf;wGif rnforl sm; yg0ifupm;Edik yf goenf;/
3/ abmfvaD bmupm;enf;\aqmify'k uf kd azmfjyyg/
abmvk;H ESihf &if;ES;D uRrf;0ifr&I &Sad prnfh avhusifch ef;rsm;
abmfvaD bmupm;enf;\ tajccHenf;pepfrsm; roifMum;rD yxrOD;pGm uav;rsm;
abmvk;H ESihf xdawGUuRr;f 0ifr&I &Sad p&ef atmufazmfjyygavhusichf ef;rsm;udk pwifavhusi&hf rnf/
abmvk;H ESi&hf if;ES;D uRr;f 0ifr&I &Sad p&ef abmvk;H udk b,f? nm wpfvn S phf D a&SU? aemuf?
ab;odYk wGe;f yg/ yHk (2-12 ? u)
ajrjyifay:wGif wpfcsuaf xmufí xdcsurf eS af p&ef b,f? nm wpfvn S phf yD w
k yf g/
yHk (2-12 ? c)
yHk (2-12 ? u) yHk (2-12 ? c)

ausmif;om;ESpOf ;D rsuEf mS csi;f qdik &f yfyg/ cg;rSywfí abmvk;H tm; ykyH gtwdik ;f ay;yg/
yHk (2-12 ? *)
yHk (2-12 ? *)
42
abmvk;H ESihf xdawGUuRr;f 0ifr&I &Sv

d mygu abmfvaD bmtm;upm;enf;\ tajccHenf;
pepfwpfcjk zpfaom ud, k af e[efxm;ESiahf &GUvsm;rIrsm;udk qufvufoif,Ml u&rnf/
toift h aetxm;
oefonfah jcaxmufukd a&SUwGix f m;Ny;D yck;H tus,f
twdik ;f ajcudk a&SUaemuf&yfyg/ 'l;udñk wT yf g/ vufEpS zf ufukd
a&SUwGif toift h aetxm;twdik ;f xm;yg/ rsuv f ;Hk onf
abmvk;H vm&mvrf;aMumif;udMk unfyh g/ cE¨mud, k t
f av;csed f
udk ajczaemifah y:wGif pkpnf;rxm;&yg/ yHk (2-12 ? C)
yHk (2-12 ? C)
txufyg avhusic hf ef;rsm;udk ESpaf ,mufwpfwjJG zpfap? tkypf v
k u
kd jf zpfap avhusiyhf g/
abmfva D bmupm;&ef toift h aetxm;udk uRr;f usirf &I &So d nftxd tkypf v k ukd f
avhusiyhf g/
a½GUvsm;rI
.= = ! ^ !{@+= W
(1) ab;wdu k af jcvSr;f (side steps)
(2) uefv Y efjY zwfajcvSr;f (cross steps)
(3) avßmS wdu k af jcvSr;f (slide steps )
ajcwpfvrS ;f oma&GU&efvt kd yfygu ab;wdu k af jcvSr;f udk tok;H jyKonf/ ydak 0;ygu
uefv Y efjY zwf ajcvSr;f ok;H onf/ xdx Yk ufyakd 0;ygu avQmwdu k af jcvSr;f udk tok;H jyKonf/
þa&GUvsm;rIonf abmfvaD bmupm;enf;twGuf tajccHusNy;D q,frrI? yifah xmifr?I
½du
k cf wk rf ?I ydwq f rYkd wI ikd ;f twGuf r&Srd jzpf txl;vdt k yfonf/
(1) ab;wdu k af jcvSr;f (side steps)
(u) nmbufov Ykd rS ;f ykrH mS nmajcudk ab;wdu k yf xrpvSr;f Ny;D b,fajcyl;Ny;D vSr;f &efjzpfonf/
(c) b,fbufov Ykd rS ;f ykrH mS b,fajcudkab;wdu k yf xrpvSr;f Ny;D nmajcyl;Ny;D vSr;f &efjzpfonf/
nmbufoYkd vSr;f ykH b,fbufoYkd vSr;f ykH

(2) uefv
Y efjY zwfajcvSr;f (cross steps)
(u) nmbufoYkd vSr;f ykrH mS yxrajcvSr;f tjzpf nmajcudk z0g;a&SUodv
Yk n
S x
hf m;Ny;D taemuf
bufukd apmif;ívSr;f onf/ 'kw, d ajcvSr;f tjzpf b,fajcudk nmajca&SUrS uefv Y efY
jzwfNy;D ab;wdu k v
f rS ;f onf/
43
nmbufoYkd vSr;f ykH b,fbufoYkd vSr;f ykH

(c) b,fbufov Ykd rS ;f ykrH mS yxrajcvSr;f tjzpf b,fajcudk z0g;a&SUodYk vSnx hf m;Ny;D
taemufbufukd apmif;ívSr;f onf/ 'kw, d ajcvSr;f tjzpf nmajcudb k ,fajca&SUrS
uefvY efjY zwfNy;D ab;wdu k v
f rS ;f onf/
(3) avßmS wduk af jcvSr;f (slide steps )
(u) nmbufoYkd vSr;f yHrk mS yxrajcvSr;f tjzpf nmajcudk ab;wdu k pf vSr;f onf/ 'kw, d
ajcvSr;f tjzpf b,fajcudk nmajcab;odcYk svu kd pf Of nmajcudak vQmwdu
k Nf y;D wwd, ajc
vSr;f tjzpf vSr;f &rnf/ pwkwa¬ jcvSr;f tjzpfb,fajcudk nmajcab;wGif tvdu k o
f ifh
xm;&rnf/
nmbufoYkd vSr;f ykH

(c) b,fbufoYkd vSr;f ykrH mS yxrajcvSr;f tjzpf b,fajcudk ab;wdu k pf vSr;f onf/
'kw,
d ajcvSr;f tjzpf nmajcudk b,fajcab;odcYk svu kd pf Of b,fajcudak vQmwduk Nf y;D
wwd,ajcvSr;f tjzpf vSr;f &rnf/ pwkwa¬ jcvSr;f tjzpf nmajcudk b,fajcab;wGif
tvduk o
f ifx
h m;&rnf/
b,fbufoYkd vSr;f ykH

txufyga&GUvsm;rIavhusic hf ef;rsm;udk wpfO;D csi;f jyefvnfavhusiyhf g/
jyefvnfavhusifjh cif;
txufwi G f oif,cl NhJ y;D aom abmvH;k ESi&hf if;ES;D uRr;f 0ifr&I &Sad prnfh avhusichf ef;rsm;?
toift h aetxm;ESihf vIy&f mS ;aqmif½u G rf rI sm;udk q&mESithf wl vufawGUvkyaf qmifyg/
ajcvSr;f uGur f sm;udk avhusi&hf mwGif OD;pGmvufrygbJ rSeu f efou G v
f ufpmG a&GUwwfatmif
tBurd Bf urd f avhusiyhf g/ xdaYk emuf ajcvSr;f uGurf eS o f mG ;vQif vufvyI &f mS ;rIEiS w
hf í
JG
avhusiyhf g/
wpfO;D csi;f uRr;f usip f mG vkyaf qmifvmEdik yf gu 2 a,mufwí JG avhusiyhf g/
44
t"dutcsufrsm;
toift
h aetxm;wGif ajcaxmufonf ycH;k tus,t f wdik ;f a&SU? aemuf &yf&rnf/
abmvH;k vm&m vrf;aMumif;odYk rsuEf mS rlxm;&rnf/
abmvH;k a&GUvsm;rIukd rlwnfNy;D ajcvSr;f uGuf 3 rsKd ;udk toH;k jyKEikd o
f nf/

upm;&mwGif toift h aetxm;? abmvk;H ESihf &if;ES;D uRr;f 0ifr&I &Sad prnfh avhusichf ef;
rsm;udk tm;vyfcsed rf sm;wGif oli,fcsi;f rsm;ESit
hf wl avhusiyhf g/ rdr\ d rdom;pk0ifrsm;
udvk J jyefvnfrQa0yg/
2-5-3 vufqifu
h rf;ajy;enf;
ed'gef;
rlvwef;tqifwh iG f vufqifu h rf;ajy;enf;\tajccHjzpfaom vGe;f jyefajy;enf;udk oif,l
cJNh y;D jzpfygonf/ ,ckoifcef;pmwGif 100_4 rDwm vufqifu h rf;ajy;enf;rS vufqifu h rf;wkwf
udik ef nf;? wkwaf y;enf;rsm;ESihf ajy;enf;rsm;udk oif,&l rnf/
wkwu
f ikd ef nf;ESihf wkwaf y;enf;
vufqifu
h rf;wkwu
f ikd ef nf;
vufqifu h rf;wkwf
vufqifu h rf;wkwo
f nf acsmrGwaf om wkwv
f ;kH jzpfonf/ yHk (2-13 ? u)
wkwo f nf t½Snf 1 ay? vH;k ywf 4.74 vufrESihf tav;csed f 1.75 atmifpom
½So
d nf/
yHrk eS t
f m;jzifh vufqifu
h rf;wkw\
f atmufajcydik ;f rS NrNJ rpH mG udik yf g/ yHk (2-13 ? c)
yHk (2-13 ? u) yHk (2-13 ? c) yHk (2-13 ? *)
yxrqH;k wmxGurf nfo h o

l nf vufaxmufwmxGuef nf;udo k ;kH í wmxGu&f rnf/
yHk (2-13 ? *)
ae&m0iftaetxm;wGif wkwu f ikd ef nf; 2 enf;&Sod nf/
(1) vufr? vufnKd§ ;ESihf vufcv,fwu Ykd kd ajrwGiaf xmufxm;Ny;D vufo<l u,fEiS hf vufoef;
45
wdjYk zifh wkwu f x

kd ed ;f í udik yf g/ yHk (2-13 ? C)
(2) vufrESihf vufcv,f? vufo<l u,f? vufoef;wdu Yk kd ajrwGiaf xmufí vufnKd§ ;jzifh
wkww f uH kd qkyuf ikd yf g/ yHk (2-13 ? i)
(3) wmxGuNf y;D ygu vufqifu h rf;wkwu f kd yHrk eS t
f aetxm;twdik ;f ajymif;udik í
f ajy;yg/
yHk (2-13 ? p)
yHk (2-13 ? C) yHk (2-13 ? i) yHk (2-13 ? p)

vufqifu
h rf;wkwaf y;enf;
vufqifu h rf;wkwaf y;enf; 2 enf;rSm
(1) rMunfb h aJ y;enf;
(2) jrifjrifxifxifay;enf;[lí jzpfonf/
rMunfb
h aJ y;enf;
vufco H ul aemufov Ykd n
S rhf Munfb
h J vufz0g;udjk zefx
Y m;pOf wkwaf y;olu wkwu
f kd
vuftwGi;f odYk xnfah y;&rnf/ yHk (2-13 ? q)
jrifjrifxifxifay;enf;
vufco
H ul aemufov Ykd n
S í
hf vufz0g;yufvufveS x
f m;pOf ay;olu wkwu
f kd txufrS
atmufoYkd xnfah y;&rnf/ yHk (2-13 ? Z)
yHk (2-13 ? q) yHk (2-13 ? Z)

vufqifuh rf;ajy;enf;
vufqifu h rf;ajy;enf;rS atmufygtaMumif;t&mrsm;udk avhvmyg/
rDwm 400 ajy;uGi;f wGif vufqifu h rf;Zkef owfrw S af e&mESihf wmxGu&f mae&m?
wkwv
f ufc&H rnfah e&mrsm;udk Munfyh g/ yHk (2-14 ? u)
vufqifu h rf;Zkeq
f o
kd nfrmS owfrw S x
f m;aomrsO;f rS a&SU 10 rDwmESihf aemuf 10 rDwm
46
&Sad omtydik ;f udk vufqifuh rf;Zke[

f k ac:ygonf/ xdZk ek t
f wGi;f wGio
f m vufqifu
h rf;wkwu
f kd
vTaJ jymif;ay;&ygrnf/ yHk (2-14 ? c)
yHk (2-14 ? u) yHk (2-14 ? c)

1/ rDwm 400 ajy;uGi;f ESihf ajy;&mwGif tajzmifah jy;jcif;ESihf tauGUajy;jcif;[lí 2 rsKd ;
&Syd gonf/
2/ tauGUajy;&mwGif ud, k cf E¨mudak jy;vrf;twGi;f bufoYkd tenf;i,f,ikd í f ajy;&onf/
nmvufukd twGi;f bufoq Ykd ,
JG Nl y;D b,fvufukd tjyifox Ykd w
k &f rnf/ yHk (2-14 ? *)
3/ toif;wpfoif;wGif atmufygtwdik ;f upm;orm;av;OD; yg0ifonf/ yHk (2-14 ? C)
yHk (2-14 ? *) yHk (2-14 ? C)

4/ yxrajy;rnfo h l (wmxGurf nfo h )l ? 'kw,
d ajy;rnfoh ?l wwd,ajy;rnfo
h El iS hf pwkwa¬ jy;
rnfo h l (yef;0ifrnfo h )l wdjYk zpfonf/
(ajy;vrf;udk rJEu Id f a&G;cs,&f ygrnf/)
5/ yxrwmxGurf nfo h rl sm;onf vufaxmufwmxGuef nf;jzifh wmxGu&f rnf/
yHk (2-14 ? i)
6/ useu f pm;olrsm;onf rdrw d aYkd jy;&rnfh ajy;vrf;eHygwft& ae&m,lxm;&rnf/
yHk (2-14 ? p)
yHk (2-14 ? i) yHk (2-14 ? p)
47
7/ yxrajy;olrsm;rSty useaf omupm;olrsm;onf vufqifu h rf;Zket f wGi;f wGiof m wkwf

udk ajymif;ay;&rnf/
8/ yxrajy;rnfh wmxGut f ajy;orm;onf wkwuf kd nmvufjzifu h ikd í
f 'kw, d vlxo H Ykd
ajy;í ay;yg/ 'kw,d vlonf wkwuf kd b,fvufjzifh vufcyH g/ yHk (2-15 ? u)
yHk (2-15 ? u) yHk (2-15 ? c)

9/ 'kw, d vlonf rdrb d ,fvufjzifh vufcx H m;aomwkwu f kd wwd,vl\ nmvufoYkd xnfh
ay;yg/ yHk (2-15 ? c)
10/ wwd,vlonf nmvufjzifw h w k u f v
kd ufcNH y;D pwkwv
¬ \l b,fvufoYkd ajymif;ay;&rnf/
pwkwv ¬ o l nf wkwu f kd vufcNH y;D yef;0ifonftxd ajy;yg/ yHk (2-15 ? (*) ESihf (C) )
rSwo f m;&efrmS vufqifu h rf;wkwuf ikd &f mwGif yxrvlonf nmvufrS udik &f rnf/ 'kw, d
vlonf b,fvufrS udik &f rnf/ wwd,vlonf nmvufru S ikd Nf y;D pwkwv
¬ o
l nf b,fvufrS
udik &f rnf/
yHk (2-15 ? *) yHk (2-15 ? C)

vufqifu h rf;wkwuf ikd ef nf;? wkwaf y;enf;udk rSeu f efap&ef av;a,muf wpfzUJG zGUJ í
&yfvsut f aetxm;rS pwifavhusiyhf g/ xdaYk emufajy;vsuf avhusiyhf g/ tcsi;f csi;f
trSm; jyKjyifay;yg/
wpfO;D rSwpfO;D wkwaf jymif;ay;jcif;? wkwv f ufc,H jl cif;udk tcsi;f csi;f tcsw
d t
f quf
rdap&ef Burd zf efrsm;pGmavhusiyhf g/
rDwm 400 uGi;f wGif ae&mtvdu k f wmxGu&f rnft h aetxm;rsm;udk vufawGU avhusihf
yg/
uGi;f r&Sy d gu vufqifu h rf;ajy;rnfoh l 4 OD;tm; vufwpfurf;tuGmta0;wGif wef;pD
&yfapí ay;ol? ,lol avhusiyhf g/ ESpaf ,mufwpfwJG rsuEf mS csi;f qdik f vGe;f jyef ajy;jcif;jzifh
avhusiyhf g/
48
t"dutcsuf
vufqifu
h rf;wkwu f kd yxrwmxGuo f rl sm;rSty useaf om tm;upm;orm;rsm;onf
vufqifu
h rf;Zket
f wGi;f wGio
f m vTaJ jymif;ay;&rnf/
2-5-4 xkyq
f ;D wd;k upm;enf;
ed'gef;
rlvwef;tqifw h iG f oufi,fwef; xkyq f ;D wd;k upm;enf;udk oif,cl NhJ y;D jzpfygonf/
,ckoifcef;pmwGif oufvwfwef;? oufBu;D wef; upm;uGi;f twdik ;f twm? Oya'
aumufEw
k cf surf sm;ESihf wd;k ol? wm;ol avhusichf ef;rsm;udk oif,&l rnf/
atmufygar;cGe;f rsm;udk pOf;pm;ajzqdyk g/
(1) xkyq
f ;D wd;k upm;enf;onf rnfoYkd upm;&aom upm;enf;jzpfoenf;/
(2) xkyq
f ;D wd;k NyKd iyf rJG sm;udk rnfonft
h csed t
f cgwGif usi;f yjyKvyk o
f enf;/
upm;enf;Oya' aumufEw k cf sufrsm;ESihf upm;uGi;f twdik ;f twmrsm;
(1) wpfoif;vQif upm;orm; 7 OD;? t&ef 3 OD; &S&d rnf/ pkpak ygif; upm;orm; 10 OD;
&So
d nf/
(2) oufBu;D wef;upm;csed f yxrydik ;f 15 rdepf? acwå&yfem;csed f 5 rdepf? 'kw, d ydik ;f 15 rdepf
upm;&rnf/
(3) upm;aepOftwGi;f vlvJ upm;Edik o f nf/
(4) vlvu J pm;vdu k ESpzf ufpvk;H 3 a,muf vlvJ upm;Edik o f nf/
(5) upm;aepOftwGi;f taMumif;wpfpw Hk pf&mjzpfcvhJ Qif jzpfysucf ahJ omtcsed u f rkd w
S í
f
tcsed yf kd upm;&rnf/
(6) yxrydik ;f upm;&ef 'dik cf sKyu f acgifoBl u;D rsm;udak c:Ny;D acgif;yef;vSeí f twd;k ESihf twm;
BuKd u&f m a&G;cs,Ef ikd o f nf/
(7) 'kw, d ydik ;f upm;onft h cg yxrydik ;f upm;pOfu wd;k oluw kd m;apí wm;oluw kd ;kd ap&rnf/
(8) wpfO;D ESiw hf pfO;D b,fnmwd;k í,SONf yKid af eMupOf vufjzifh vSr;f ykwzf rf;Edik of nf/
(9) pnf;wpfpnf;wGif 1 rdepftwGi;f vGwaf tmifw;kd &rnf/
(10) rdwikd ;f rdwikd ;f wd;k olwm;? wm;olw;kd í tjyeftvSef tcsed u f ek of nftxd ,SONf yKd if
upm;ap&rnf/
xkyq
f ;D wd;k upm;uGi;f
yHk (2-16)
49
wd;k olvyk af qmif&rnfh avhusifch ef;rsm;

wd;k oltwGuf a&SUodYk vrf;avQmufjcif; avhusichf ef;udk jyKvyk yf g/
1/ yxrc&mtcsuaf y;vQif a&SUodYk vrf;avQmufyg/
2/ 'kw, d c&m tcsuaf y;vQif us&majcjzifh &yfyg/
3/ xdt k wdik ;f owfrw
S af e&modaYk &mufonftxd jyKvyk yf g/ owfrw S af e&mrS rlvae&modYk
touf&LS avhusichf ef;jyKvyk Nf y;D jyefvmyg/ yHk (2-17 ? u ESihf c)
yHk (2-17 ? u) yHk (2-17 ? c)

wd;k oljyKvyk &f rnfh a&SUodaYk jy;jcif; avhusichf ef;udk jyKvyk yf g/
1/ tkypf zk UJG wef;pD&yfyg/
2/ q&mu c&mtcsuaf y;vQif ajy;í aemufwpfcsuaf y;vQif &yfyg/
3/ ykyH gtwdik ;f ajy;? &yf? ajy;? &yf jyKvyk af pNy;D ajy;&Sed w
f ;kd í avhusiyhf g/
trSwpf Of 1 rS 3 twdik ;f a&SUodaYk jy;jcif;avhusichf ef;udk owfrw S af e&modYk a&muf
onftxd jyKvyk yf g/ owfrw S af e&modaYk &mufvQif touf&LS avhusichf ef; jyKvyk Nf y;D
pxGuo f nfah e&modYk vrf;avQmufomG ;í pepfwus &yfyg/
avhusichf ef;rsm;jyKvyk Nf y;D ygu aoG;at;avhusichf ef;rsm;udk qufvufvyk af qmifyg/
1/ toif;wpfoif;wGif vlO;D a& rnfrQ vlvJ upm;Edik o f enf;/
2/ oufBu;D wef; xkyq f ;D wd;k upm;uGi;f \ tvsm;ESit
hf eHukd azmfjyyg/
3/ xkyq f ;D wd;k upm;enf;wGif wd;k olonf rnfonfh avhusichf ef;udk jyKvyk &f rnfenf;/
wm;olvyk af qmif&rnfah vhusifch ef;rsm;
wm;oltwGuf ab;wdu k af jy;jcif;avhusichf ef;udk jyKvyk yf g/
1/ pnf;ay:wGiaf jccG&J yfí ae&m,lyg/
2/ b,foYkd ab;wdu k af jy;jcif;? nmodYk ab;wduk af jy;jcif; jyKvyk yf g/ ajcESpzf ufpvH;k pnf;ay:
wGif &Sad e&rnf/
3/ ab;wdu k af jy;jcif;udk q&mu c&mjzift h csuaf y;Ny;D txufygenf;twdik ;f avhusiyhf g/
yHk (2-17 ? *)
50
yHk (2-17 ? *)
aemufjyefvn S jhf cif;avhusifch ef; (aemufov Ykd n
S zhf rf;jcif;)
ud, k uf kd ab;wdu k af jy;&mrS aemufjyefvn S jhf cif;avhusichf ef; (aemufov Ykd nS zhf rf;jcif;) udk
avhusiyhf g/
(1) pnf;ay:wGif ajccG&J yfí ae&m,lyg/
(2) q&mtcsuaf y;vQif ab;wdu k af jy;jcif; avhusichf ef;udk jyKvyk yf g/ yHk (2-17 ? *)
(3) ab;wdu k af jy;&mrS q&muc&mrIwv f Qif (jyefval tmfvQi)f aemufjyefvn S jhf cif; avhusichf ef;
udk jyKvyk yf g/ yHk (2-17 ? C)
(4) xdt k wdik ;f qufvufavhusiyhf g/
yHk (2-17 ? C)
wd;k ol? wm;olavhusichf ef;rsm;udk qufvufavhusiyhf g/ a&SUodaYk vßmS ufjcif; avhusichf ef;?
a&SUodaYk jy;jcif;avhusichf ef;? ud,k af b;wdu k af &TUajy;jcif;avhusichf ef;? ud, k af b;wdu k af &TUajy;&mrS
aemufjyefvn S zhf rf;jcif;avhusichf ef; (aemufov Ykd n
S zhf rf;jcif;avhusichf ef;) rsm;udk avhusiyhf g/
1/ xkyq f ;D wd;k upm;enf;udv
k yk af qmif&ef rnfo h nfth ajccHavhusichf ef;udk jyKvyk &f rnfenf;/
2/ xkyq f ;D wd;k upm;&mü wm;oljyKvyk af omavhusichf ef;wGif ajcaxmufonf rnfo&Ykd adS e
&rnfenf;/
3/ xkyq f ;D wd;k upm;&mwGif ab;wdu k af jy;&mrS jyefval tmfvßiS f rnfojYkd yKvyk &f rnfenf;/
wd;k ol? wm;ol avhusifu h pm;jcif;
(1) twd;k twm;udk ausmif;om;? ausmif;olwikd ;f yg0ifapí NyKd iyf yJG pkH H avhusiyhf g/
(2) wpfO;D csi;f twd;k twm;jyKvyk &f eftwGuf erlemjyKvyk yf g/
(3) tkypf zk UJG xm;onft
h wdik ;f q&muacgif;yef;vSeí
f twd;k twm;a&G;cs,Nf y;D NyKid yf yJG pkH u
H pm;
yg/
(4) upm;&eftcsuaf y;vQif acgifoBl u;D csi;f vufz0g;½duk í f upm;yGu J kd pwifyg/
(5) wd;k ol b,fnma&GUvsm;onfah emufoYkd wm;olonf rsujf cnfrjywfvu kd í
f zrf;&rnf/
51
(6) wd;k olonf wpfred pftwGi;f pnf;ausm&f ef? wm;olonf wd;k olrvGwaf p&ef vufqefí Y
vSr;f zrf;&ef BuK;d pm;&rnf/ (wm;olonf zrf;pOfrmS ajcESpzf ufv;Hk pnf;ay:wGif
&Sad e&rnf/) twd;k ? twm; wpfvn S phf u
D kd wpfred pftwGi;f vGw&f ef? rd&ef avhusirhf nf/
xdek nf;onf wpfO;D csi;f twd;k twm;twGuf avhusijhf cif; jzpfonf/
n§yyf ;l n§yyf w
d t
f wGuf avhusiv hf Qif 'kw,d pnf;ESihf wwd,pnf;Mum;wGif ydwí f avhusi&hf ef?
wd;k olvw G rf oGm;ap&ef? ÓPfo;Hk íupm;wwf&ef? tcsi;f csi;f em;vnfr&I &dS eftwGuaf vhusiyhf g/
(7) upm;&mrS awGUBuKH &aom tcuftcJrsm;udk jyefvnfaqG;aEG;yg/
(8) aqG;aEG;csurf sm;\ &v'frsm;udk jyefvnfo;Hk oyfí tkypf v k ukd f wifjyyg/
1/ wm;olonf wd;k olukd rnfozYkd rf;Edik o
f enf;/
2/ pnf;wpfpnf;udk tcsed rf nfrßt
S wGi;f vGwaf tmifw;kd &rnfenf;/
3/ wd;k ol b,f nma&GUvsm;onfah emufoYkd wm;olonf rnfuo hJ v
Ykd u
kd &f rnfenf;/
t"dutcsufrsm;
xkyq f ;D wd;k upm;enf;onfOya'ESit hf nD upm;&aomupm;enf;jzpfonf/
upm;uGi;f twdik ;f twmudk oufi,f? oufvwf? oufBu;D [lí cGjJ cm; xm;onf/
wd;k ol?wm;olal vhusichf ef;rsm;udv
k ufawGUavhusio
hf ifMum;ay;onf/
2-5-5 jrefrmh½;kd &mjcif;vk;H upm;enf;

ed'gef;
þoifcef;pmwGif jrefrmh½;kd &mupm;enf;wpfcjk zpfaom jcif;vH;k upm;enf; ay:ayguf
vmyHk ordik ;f aMumif;rsm;? jcif;vH;k upm;jcif;\ tusKd ;aus;Zl;rsm;? jcif;vk;H upm;enf;ESihf &if;ES;D ap
aomavhusichf ef;rsm;? tajccHxcd surf sm; ponfwu Ykd kd oif,&l rnfjzpfonf/
jrefrmEdik if EH iS hf jrefrmh½;kd &mjcif;vk;H upm;enf;
jrefrmh½;kd &mupm;enf;wpfcjk zpfaom jcif;vk;H upm;enf;udk a&S;,cifuyif jrefrmEdik if H
tESt YH jym;wGif cwfupm;cJMh uonf/ ordik ;f okawoDrsm;\ taxmuftxm;rsm;xJwiG f
c&pfouú&mZf 7 &mpkcefY ysLacwfu pwifcahJ Mumif;od&cdS o hJ nf/ jcif;vk;H udk a&S;,cifu tyef;ajz
aysm½f iT af p&eftwGuf cwfupm;cJo h nf/
1910 jynfEh pS rf pS í trSwaf y;pepftrsKd ;rsKd ;? Oya'trsKd ;rsKd ;jzifh NyKd iyf o JG P²mef usi;f y
vmcJMh uonf/ 1931 ckEpS w f iG f uav;jcif;vk;H toif;rsm;ESihf 1963 ckEpS w f iG f trsK;d orD; jcif;vH;k
toif;rsm; ay:aygufvmcJo h nf/ 1953 ckEpS ?f ZGef v? 29 &ufaeYwiG f jrefrmEdik if v H ;kH qdik &f m
! { + $ % ! != ${
w&m;0if twnfjyKjy|mef;cJo h nf/ jrefrmEdik if jH cif;vk;H tzGUJ csKyBf u;D udk 1953 ckEpS ?f ZGev f ? 30
&ufaeYwiG f pwifwnfaxmif zGUJ pnf;cJo h nf/
52
2013 ckEpS f jrefrmEdik if w

H iG u
f si;f yaom 27 Burd af jrmuf ta&SUawmiftm&Stm;upm;
NyKd iyf BJG u;D rSpí tjynfjynfqikd &f m jcif;vH;k NyKd iyf t
JG jzpf pwifxnfo h iG ;f cJo
h nft
h jyif jrefrmh½;kd &m
jcif;vk;H upm;enf;udk Edik if w H umodYk xd;k azmuf0ifa&mufEikd cf NhJ y;D jyefyY mG ;oGm;atmif aqmif&u G Ef ikd f
jcif;onf jrefrmvlrsKd ;rsm;twGuf *kP, f 0l rf;ajrmufz, G &f m aumif;vSygonf/
jcif;vk;H taMumif;
jcif;vk;H udk obm0Burd jf zifh jyKvyk x
f m;onf/
uGi;f 6 uGi;f aygif;pyfvsuf tvTmwpfcw k nf;jzifh
&ufvyk x f m;onf/ taygufus,Bf u;D (rsuu f uG )f 12
aygufyg&So d nf/ ykH (2-18 ? u)
qkcH suf (ESmayguf) 20 &So d nf/ NyKd iyf o JG ;kH
jcif;vH;k tav;csed o f nf 8.5 usyo f m; rS 10 usyo f m;
jzpfonf/ t0ef;rSm 18.5 vufr rS 19.5 vufr
jzpfNy;D tcsi;f rSm 5.6 vufr rS 6 vufr txd yHk (2-18 ? u)
jzpfonf/
jcif;vk;H upm;jcif;\ tusdK;aus;Zl;rsm;

]] tay;t,l ? cspMf unfjzL ? jcif;rl pm* ? rQ pdwå }}
]] yd?Yk axmuf ? aumuf ?cwf ? þ 4 &yf ? tNro J wdcsyf }} [laom aqmify'k Ef iS t hf nD
wpfa,mufEiS w hf pfa,muf tay;t,ljyKvyk u f m cwfupm;&jcif;? ydaYk y;jcif;? axmufq,fjcif;?
jcif;aumufay;jcif; ponfwjYkd yKvyk Mf u&ojzifh wpfO;D ESiw hf pfO;D ydrk &kd if;ES;D cspcf ifvmjcif;?
tjyeftvSeef m;vnfr&I v dS mjcif;? wpfu, kd af umif;rqefaompdw"f mwfrsm;&Sv d mjcif;? pnf;vk;H
nDñw G af ompdw"f mwfrsm;&Sv d monf/
acgif;? cg;? ajc? vuf wdjYk zifh rQwpGmaqmif&u G &f ojzifh aoG;vnfywfraI umif;Ny;D
a&m*guif;a0;í use;f rmaysm½f iT af omb0udyk ikd q f ikd Ef ikd of nft h usKd ;udk cHpm;&rnfjzpfonf/
atmufyg ar;cGe;f rsm;udk ajzqdyk g/
1/ jcif;vk;H udk rnfonfyh pön;f trsKd ;tpm;jzifh jyKvyk x f m;oenf;/
2/ jrefrmEdik if H jcif;vk;H tzGUJ csKyu
f kd rnfonfch Ek pS wf iG f pwifzUJG pnf;cJo h enf;/
3/ jrefrmEdik if H jcif;vk;H tzGUJ csKy\
f aqmify'k u f akd zmfjyyg/
4/ jcif;vk;H upm;jcif;jzifh &&Sad omtusKd ;aus;Zl;rsm;udak zmfjyyg/
jcif;vk;H upm;enf;ESi&hf if;ES;D apaomavhusifch ef;rsm;
avhusifjh cif;(1)
q&mu 10 a,mufpD tkyp f ck í
JG wpfa,mufpD jcif;vk;H udk ajcjzifn
h y§ u
f m owfrw S x
f m;
aomae&m wpfae&modaYk &mufatmif ajcwpfaygifusKd ; ckeNf y;D oGm;apjcif;/ yHk (2-19)
53
yHk (2-19)
avhusifjh cif;(2)
V $ $ %
$
! +$ = =
acgif;aqmifwpfO;D pDukd a&G;cs,yf g/
acgif;aqmifu jcif;vk;H udk ausmif;om;wpfO;D pDukd ypfay;Ny;D ausmif;om;rsm;u ajccGif
jzifh acgif;aqmifqo D Ykd jyefvnfcwfy&Ykd rnf/
tvSnu hf s acgif;aqmif vkyaf qmifyg/ yHk (2-20)
avhusifjh cif;(3)
V $ $ % $
! +$ = =
acgif;aqmifwpfO;D pDukd a&G;cs,yf g /
acgif;aqmifu jcif;vk;H udk ausmif;om;wpfO;D pDukd ypfay;Ny;D ausmif;om;rsm;u 'l;jzifh
acgif;aqmifqo D Ykd jyefvnfcwfy&Ykd rnf/
tvSnu hf s acgif;aqmif vkyaf qmifyg/ yHk (2-20)
yHk (2-20)
tajccHxcd sufrsm;taMumif;&Si;f jyjcif;
(1) a&SUwGif oifMum;cJNh y;D aom avhusichf ef;rsm;tm; tkypf v k u
kd f 10 rdepfcefY jyefvnf
avhusiyhf g/ xdo k Ykd avhusiNhf y;D aemufwiG f jcif;cwfynm\ tajccHtusq;Hk xdcsurf sm;udk
qufvuf oif,&l rnfjzpfonf/
(2) jrefrmh½;kd &m jcif;cwfynmwGif tajccHtusq;Hk xdcsuf 6 rsKd ;rSm
ajczsm; (instep) ? ajccGif (inside) ? 'l; (knee) ? z0g; (sole) ? zaemifh (heel) ? zrsuf
(outside) wdjYk zpfMuygonf/
54
ajczsm;cwfjcif;udk jcif;vk;H jzifh pepfwus avhusifjh cif;

tqif(h 1) ajcESpzf ufukd 6 vufrcefY cGNJ y;D &yfyg/ cwfajcudk a&SUodYk ajcwpfz0g;pm a&TUyg/
cwfajc\ ajczsm;rsm;udk aumhxm;&rnf/
tqif(h 2) &yfajcudk tenf;i,f auG;ñGwyf g/ cg;udk tenf;i,f udik ;f ñGwyf g/ vufuakd zsmí h
arSmufvsuf taetxm;twdik ;f xm;yg/ rsupf o d nf jcif;xd&rnfh xdcsuaf e&modYk
Munfyh g/ ajczsm;xdcsuo f nf ajczrd;k ESihf aumhxm;aomajczsm;xdy\f Mum;ae&m
jzpfonf/ ykH (2-21 ? u)
ajczsm;xdcsuf ajczsm;cwf[ef
yHk (2-21 ? u)
tqif(h 3) jcif;vk;H udk cwfajcnmjzpfvßiS f nmvufjzifu h ikd yf g/ cwfajcb,fjzpfvßiS f b,fvufjzifh
udik yf g/
tqif(h 4) ajczsm;ay:odYk jcif;vk;H udk nifompGmypfcsNy;D wHaumufauG;ESihf ríawmhjcif;? ajczsm;
udk a&SUwd;k aemufqw k wf ;kd í tedrchf wfjcif; jyKvyk yf g/ ajczsm;xdcsuaf e&mudk jcif;vk;H
xdygap/
tqif(h 5) ajcESpzf ufpvk;H udk rlv&yfonft h aetxm;twdik ;f jyefaeyg/
tqif(h 6) ajczsm;cwfjcif;udk jcif;vk;H ygíjzpfap? jcif;vk;H rygbJjzpfap tBurd rf sm;pGmjyKvyk yf g/
ajccGicf wfjcif;? 'l;jzifch wfjcif;udk jcif;vk;H jzifph epfwusavhusifjh cif;
a&SUwGif oifMum;cJNh y;D aom avhusichf ef;rsm;tm; tkypf v k ukd f 10 rdepfcefY jyefvnf
avhusiahf pyg/ xdo k Ykd avhusiNhf y;D aemufwiG f ajccGicf wfjcif;avhusichf ef;udk qufvufoifMum;
&rnfjzpfonf/
ajccGicf wfjcif;udk jcif;vk;H jzifph epfwusavhusifjh cif;
tqif(h 1) ajcESpzf ufukd 6 vufrcefY cGí J &yfyg/ cwfajcudk a&SUodYk ajcwpfz0g;pma&TUyg/
&yfvsut f aetxm;jzifh cwfajc\'l;udk tjyifov Ykd eS u
f m aygifab;um;vsuf
taetxm;jyKvyk jf cif;jzifh ajccGix f cd suuf kd jrifaeap&rnf/
tqif(h 2) &yfajcudk tenf;i,f auG;ñGwyf g/ cg;udk tenf;i,f auG;ñGwyf g/ vufuakd zsmí h
arSmufvsuf taetxm;twdik ;f xm;yg/ rsupf u d kd jcif;xd&rnfh ajccGi\f xdcsuf
ae&modYk Munfyh g/ ajccGix f cd suo
f nf twGi;f ajcrsupf ad tmufwnfw h nfh ajczsm;
ESihf zaemift
h Mum; cGuaf eaomae&mjzpfonf/ ykH (2-21 ? c)
55
ajccGix
f cd suf ajccGicf wf[ef
yHk (2-21 ? c)
tqif(h 3) jcif;vk;H udk cwfajcnmjzpfvQif nmvufjzifu h ikd yf g/ cwfajcb,fjzpfvQif b,fvuf
jzifh udik yf g/
tqif(h 4) ajccGiaf y:odYk jcif;vk;H udk tenf;i,fajrm§ ufí ypfcsyg/ usvmaom jcif;vk;H udk
ajccGixf cd sujf zifh xdatmif ajccGiu f kd tay:odYk yifí h ]r} cwfyg/
tqif(h 5) ajcESpzf ufpvk;H udk rlvtaetxm;twdik ;f jyefaeyg/
tqif(h 6) ajccGicf wfjcif;udk jcif;vk;H ygíjzpfap? jcif;vk;H rygbJjzpfap tBurd rf sm;pGm jyKvyk yf g/
'l;jzifch wfjcif;udk jcif;vk;H jzifh pepfwusavhusifjh cif;
tqif(h 1) ajcESpzf ufukd 6 vufrcefcY í JG &yfyg/ cwfajcudk a&SUodYk ajcwpfz0g;pma&TUyg/
cwfajc\zaemifu h kd ajrBu;D ESix hf v
d suf ajczsm;aumhxm;&rnf/
'l;xdcsuf 'l;cwf[ef
yHk (2-21 ? *)
tqif(h 2) &yfajcudk tenf;i,f auG;ñGwyf g/ cg;udk tenf;i,f auG;ñGwyf g/ vufuakd zsmí h
arSmufvsuf taetxm;twdik ;f xm;yg/ rsupf u d kd jcif;xd&rnfh 'l;\ xdcsuaf e&mudk
Munfyh g/ 'l;xdcsuo f nf 'l;xdyEf iS hf 3 vufrtuGmtxd us,af omae&mjzpfonf/
tqif(h 3) jcif;vk;H udk cwfajcnmjzpfvQif nmvufjzifh udik yf g/ cwfajcb,fjzpfvßiS f b,fvuf
jzifh udik yf g/
tqif(h 4) jcif;vk;H udk 'l;txuftay:odYk tenf;i,fajrm§ ufNy;D ypfyg/ jyefusvmaom jcif;vk;H
udk cwfajc\ ajcovk;H ESiahf ygif eD;uyfpmG xm;vsuf 'l;jzifh tay:odw Yk nfw
h nfrh í
cwfyg/ 'l;xd&rnfh xdcsuaf e&mjzifo h m jcif;vk;H udx k yd gap/ ykH (2-21 ? *)
56
tqif(h 5) ajcESpzf ufpvk;H udk rlvtaetxm;twdik ;f jyefxm;yg/

tqif(h 6) 'l;jzifch wfjcif;udk jcif;vk;H ygíjzpfap? jcif;vk;H rygbJjzpfap tBurd rf sm;pGm jyKvyk yf g/
txufazmfjyyg avhusic hf ef;rsm;udk tkypf v
k u
kd f avhusiyhf g/ vdt
k yfaomae&mrsm;tm;
tcsi;f csi;f jyefvnfjyKjyifyg/
t"dutcsufrsm;
jrefrmh½;kd &mjcif;cwfynmwGif tajccHtusq;Hk xdcsuf 6 rsKd ;rSm ajczsm;? ajccGi?f 'l;?
z0g;? zaemifh ? zrsuw f jYkd zpfonf/
ajczsm;xdcsuo f nf ajczrd;k ESihf aumhxm;aomajczsm;xdy\
f Mum;ae&mjzpfonf/
ajccGixf cd suo f nf twGi;f ajcrsupf ad tmufwnfw h nfh ajczsm;ESihf zaemift
h Mum;
cGuaf eaomae&mjzpfonf/
'l;xdcsuo f nf 'l;xdyEf iS hf 3 vufrtuGmtxd us,af omae&mjzpfonf/
qufvufaqmif½u
G &f efvyk if ef;rsm;
txufoifcef;pmyg avhusic hf ef;rsm;tm; tm;vyfcsed rf sm;wGif jyefvnfavhusiyhf g/
2-5-6 jrefrmh½;kd &mupm;enf; (a'oESiu hf u
kd n
f aD om upm;enf;rsm;)
rdr&d yf&mG a'oESiuhf u
kd nf aD om ½d;k &mupm;enf;rsm;udk oifMum;ay;&ef pmoifcsed f 2 csed f
vsmxm;ygonf/
txufwiG o f ifMum;cJah om upm;enf;rsm; oifMum;onfyh pkH t H wdik ;f oif,Ml u&rnf/
57

hJ nft
h aMumif;t&mrsm;udk jyefvnfo;kH oyfjcif;
tcef; (2)
tm;upm;enf;rsm;
oifcef;pm (1) oifcef;pm (2) oifcef;pm (3) oifcef;pm (4) oifcef;pm (5)
um, ud,
k uf siw fh &m; wpfO;D csi;f ESpaf ,mufwJG tkypf v
k u
kd f
vIy&f mS ;rIEiS hf ESihf pHrsm; upm;enf;rsm; upm;enf;rsm; upm;enf;rsm;
tm;upm;
vkyaf qmif
&mwGif tEÅ&m,f (2-1) (3-1) (4-1) (5-1)
uif;&Si;f a&; tm;upm; ajy;? cke?f ypf pm;yGw
J if abmvH;k
enf;rsm;wGif (ajy;jcif;) wif;epfupm; upm;enf;
xm;&S&d rnfh (3-2) enf; (5-2)
(1-1) ud,
k uf siw hf &m; Muufawmif½u kd f abmfvaD bm
xdcukd 'f Pf&m ESihf pHrsm; upm;enf; upm;enf;
r&&Sad p&ef BuKd (2-2) (5-3)
wifumuG,af &; tm;upm;orm; vufqifu h rf;
tpDtpOfrsm; wpfO;D wGif ajy;enf;
(1-2) &S&d rnfh (5-4)
um, ud,
k uf siw hf &m; xkyq f ;D wd;k
vIy&f mS ;rIEiS hf upm;enf;
tm;upm; (5-5)
vkyaf qmif&m jrefrmh½;kd &m
wGif tEÅ&m,f jcif;vH;k
uif;&Si;f a&; upm;enf;
tpDtpOfrsm; (5-6)
(1-3) jrefrmh½;kd &m
ta&;ay: upm;enf;
ukoa&; (a'oESihf
tpDtpOfrsm; uduk nf aD om
upm;enf;rsm;)
58
tcef; (3)
tm;upm;ESifhqufET,faomusef;rma&;todynmrsm;
3-1 usef;rma&;ESihf tm[m&
ed'gef;
þoifcef;pmwGif ud, k cf E¨muse;f rmBuchH ikd af &;twGuf vdt
k yfaomtm[m&rsm;taMumif;
ESihf pm;aomufjcif;jzif&h &SEd ikd af omtusK;d aus;Zl;rsm;udk oif,Ml u&rnf/
3-1-1 tm;upm;orm;rsm;twGuv
f t
kd yfaomtm[m&ESit
hf usdK;aus;Zl;rsm;
atmufygar;cGe;f rsm;udk pOf;pm;í ajzqdyk g/
1/ vlwpfO;D touf&iS &f yfwnfrt I wGuf rnfonft h pm;tpmrsm; vdt
k yfoenf;/
2/ tm;upm;orm;rsm;twGuf txl;vdt k yfaom tpm;tpmrsm;udk ajymjyyg/
3/ oifwYkd aeYpOfpm;oH;k aom tpm;tpmtrsKd ;rsKd ;udk azmfjyyg/
½kyyf rHk sm;udMk unf½h í

I ud,
k cf E¨musef;rmBuHch ikd af p&ef vdt
k yfaom tm[m&rsm;taMumif;
aqG;aEG;jcif;
tqD"mwf <u,f0aom tpm;tpmrsm;
tom;"mwf <u,f0aom tpm;tpmrsm;
ADwmrif"mwf <u,f0aom tpm;tpmrsm;
upD"mwf <u,f0aom tpm;tpmrsm;
yHk (3-1)
aqG;aEG;csufrsm;\&v'frsm;udk jyefvnfo;Hk oyfí tkypf v
k u
kd w
f ifjyyg/
(1) (2) (3) (4) (5) (6)

yHk (3-2)
59
tkypf wk pfpv
k Qif txufyg yHrk sm;rS 1 rS 6 wpfypkH u
D kd Munf½h aI vhvmí atmufygar;cGe;f
rsm;tm; pOf;pm;aqG;aEG;wifjyyg/
1/ rnfonht f m[m&"mwfukd &&Sad poenf;/
2/ ½kyyf ykH g tpm;tpmrsm;udk pm;oH;k jcif;jzifh rnfonft h usKd ;aus;Zl; &&So
d enf;/
3/ ½kyyf ykH g tpm;tpmrsm;onf oifaeYpOfpm;oH;k aom tpm;tpmwGif yg0ifygovm;/
1/ ud, k cf E¨mBuchH ikd af p&ef pm;oH;k &rnft
h pm;tpmrsm;udk azmfjyyg/
2/ oifaeYpOfpm;oH;k &eftwGuf rnfonft h m[m&"mwfrsm;vdt k yfoenf;/
3-1-2 tm;upm;orm;rsm;\ usef;rma&;twGuo f ifah vsmfaomtpm;tpmESiahf exdik rf yI pkH H
pmoifcsed f 1 wGif oif,cl &hJ aom oifcef;pmrsm;udk jyefvnfaqG;aEG;í atmufyg
ar;cGe;f rsm;udk ajzqdyk g/
1/ ud, k cf E¨mBucHh ikd af p&eftwGuf rnfonft h pm;tpmrsm;udk pm;oH;k &rnfenf;/
2/ oifyh wf0ef;usiw f iG af wGUEdik af om [if;oD;[if;&GuEf iS hf toD;tESrH sm;? tom;ig;rsm;udk
azmfjyyg/
½kyyf rkH sm;udk Munf½h í
I usef;rma&;twGuf oifah vsmfaomtpm;tpmESihf aexdik rf yI pkH H
taMumif; aqG;aEG;jcif;
EdEYk iS Ehf rYkd &S aom
oD;ESH (taph) [if;oD;[if;&Guf toD; tom; tpm;tpm
yHk (3-3)
½kyyf rHk sm;udMk unf½h íI tkypf zk UJG aqG;aEG;yg/ tkypf t k wGi;f yg0ifow l ikd ;f rdr\
d ,lqcsuf
rsm;udk a&;om;yg/
aqG;aEG;csurf sm;udk tkypf u k , kd pf m;jyKwpfO;D rS jyefvnfwifjyyg/
ud,k u f m,BuchH ikd af p&eftwGuf taxmuftulay;Edik af om tpm;tpmrsm;udk a&G;cs,f
pm;aomufwwfap&efEiS hf aexdik pf m;aomufryI pkH w H uYkd kd rSwrf ad p&ef atmufygar;cGe;f
rsm;jzifh avhusiyhf g/
60
1/ rdrtd m;upm;vIy&f mS ;rIjyKrnhf tcsed af y:rlwnfí tpmpm;aomufru I kd rnfocYkd sichf sed f

pm;aomuf&rnfenf;/ pm;aomufjcif;jzifh &&SEd ikd af omtusKd ;aus;Zl;rsm;udk azmfjyyg/
2/ ud,k v f ufvyI &f mS ;jcif;ESiw
hf pfu, kd af &oef&Y iS ;f jcif;jzifh &&SEd ikd af omtusKd ;aus;Zl;rsm;udk
ajymjyyg/
3/ vlwikd ;f tb,faMumifh tcsed rf eS f tdypf uftem;,l&ef vdt k yfoenf;/ tdypf uftem;,l
jcif;jzifh &&SEd ikd af omtusKd ;aus;Zl;rsm;udk ajymjyyg/
4/ tm;upm;orm;rsm;onf rdru d pm;rnft h m;upm;enf;ESihf vdu k af vsmnDaxGaom 0wfpkH
udk 0wfqifjcif;jzifh rnfonft h usKd ;aus;Zl;rsm; &&SEd ikd o f enf;/
5/ tyef;ajzaysm&f iT rf &I &ef rnfoYkd jyKvyk af qmif&u G &f rnfenf;/ tyef;ajzaysm&f iT jf cif;jzifh
&&SEd ikd af omtusKd ;aus;Zl;rsm;udk azmfjyyg/
t"dutcsufrsm;
tm;upm;orm;rsm;onf use;f rma&;ESihf BuchH ikd rf &I adS p&eftwGuf tm[m&"mwfrsm;ESihf
pm;aomufjcif;\ tusKd ;aus;Zl;rsm;udk od&&dS efvt kd yfygonf/
use;f rma&;twGuf oifah vsmaf om tpm;tpmESihf aexdik rf yI pkH uH kd vdu
k ef musio
hf ;kH wwf
&efvt kd yfygonf/
1/ vIy&f mS ;rIjyKrnft h ajctaeay:rlwnfí rnfuo hJ Ykd pm;aomuf&rnfenf;/
2/ tdypf ufjcif;jzifh rnfonfph rG ;f tm;rsm;udk jyefvnfjznfw h if;Edik of enf;/
3/ ukecf ef;oGm;aompGr;f tm;rsm; jyefvnf&&Sad p&ef rnfonft h pm;tpmrsm;udk a&G;cs,f
pm;aomuf&rnfenf;/
3-2 usef;rma&;ESiq hf ufE,
T af omtyef;ajzupm;enf;rsm;
3-2-1 pdwEf iS chf E¨musef;rmapaomupm;enf;rsm;
ed'gef;
use;f rma&;ESiq hf ufE, T af om tyef;ajzupm;enf;rsm;udk upm;jcif;jzifh aysm&f iT u f se;f rm
vmrnf/ xdt Yk jyif use;f rmaomud, k cf E¨mwGif BuchH ikd af ompdw"f mwfrsm;&&Sv
d mapNy;D tm½Hk
pl;pdu
k rf EI iS hf rSwOf mPfprG ;f tm;rsm; aumif;rGev f map&ef a,m*avhusichf ef;rsm;udk oif,l
Mu&rnf/
a,m*avhusifph Of
a,m*usifph Ofjzifah vhusifjh cif;
use;f rma&;zsm odrYk [kwf tcif;ay:wGif wifysOaf cGxikd í f cg;qefx Y m;yg/ yHk (3-4? u)
vufEpS zf ufukd vufrESiv hf ufnKd§ ;xdNy;D 'l;ESpzf ufay:wGif yufvufxm;Ny;D vufo;kH acsmif;udk
jzefx
Y m;yg/ yHk (3-4? c) toufreS rf eS ½f LS í rsucf ;kH ESpcf Mk um;udk tm½Hjk yKyg/
61
yHk (3-4 ? u) yHk (3-4 ? c) yHk (3-4 ? u)

tusdK;aus;Zl;
pdwu f wkd nfNird af pNy;D orm"dtm;aumif;í todynmqdik &f m taumif;qH;k wGe;f tm;ay;
Edik af om avhusiphf Ofjzpfonf/
rsufv;kH avhusifch ef;
wifysOaf cGvsut f aetxm;rS rsuEf mS a&SUwGif vufraxmifNy;D xdv k ufrudk pdu k Mf unfh
yg/ yHk (3-5? u) ? yHk (3-5? c) 10 puúecYf eft Y MumwGif vufrudk b,fbufot Ykd enf;i,fa&TUí
vufra½TU&modYk rsuv f ;kH jzifh vdu
k Mf unfyh g/ OD;acgif; rvSn&hf yg/ (b,f? nm wpfvn S phf D jyKvyk yf g/)
yHk (3-5? *) ? yHk (3-5? C)
txufygtwdik ;f tay:ESiahf tmuf rsuv f ;kH udk vIy&f mS ;yg/ yHk (3-5? i) ? yHk (3-5? p)
yHk (3-5 ? u) yHk (3-5 ? c) yHk (3-5 ? *)
yHk (3-5 ? C) yHk (3-5 ? i) yHk (3-5 ? p)

tusdK;aus;Zl;
rsuv
f ;kH udk rSeu
f efpmG avhusiahf y;jcif;jzifh tjriftm½Hrk sm; aumif;rGeí f tm½Hak Mum
tm;aumif;vmrnf/ avhusiahf epOf acgif;udNk ird Nf ird xf m;Ny;D rsuv
f ;kH rsm;udo k m vIy&f mS ;ay;yg/
ajzavQmhraI vhusifch ef;rsm;
yxrOD;pGm t½d;k tqpfawmifw h if;jcif;udk avsmu
h saponfh atmufygavhusichf ef;rsm;udk
oif,Ml u&rnf/ xdik í f vnf;aumif;? rwfwwf&yfívnf;aumif; vkyaf qmifEikd yf gonf/
62
vnfyif;avhusifch ef;
(1) acgif;iHUk jcif;? acgif;armhjcif;
ajcaxmufEpS zf ufukd 2 vufrcefcY NJG y;D cg;axmufí &yfyg/
touf½LS xkwí f acgif;udk ar;aphEiS hf &ifbwfaxmufonftxd iHyYk g/ yHk (3-6? u)
touf&LS oGi;f í acgif;udk aemufoYkd vSecf syg/ yHk (3-6? c) (oH;k Burd f vkyaf qmif&ef)
(2) acgif; b,fapmif;? acgif; nmapmif;
touf½LS xkwí f acgif;udbk ,fbufo f Ykd em;&GuEf iS yhf cH;k xdatmif apmif;yg/ yHk (3-6? *)
xdaYk emuf touf½LS oGi;f í acgif;udk tv,foYkd jyefrwfyg/ nmbufoYkd xyfapmif;yg/
yH(k 3-6? C) (b,f? nm wpfvn S phf D oH;k Burd f jyKvyk yf g/)
(3) acgif; b,fMunf?h acgif; nmMunfh
touf½LS xkwv f suf acgif;udk b,fbufvn S yfh g/ yHk (3-6? i)
touf½LS oGi;f vsuf tv,foYkd wnfw h nfh jyefvn S í hf wpfzef nmbufoYkd vSnyhf g/
yHk (3-6? p) (b,f? nm wpfvn S phf D oH;k Burd jf yKvyk yf g/)
yHk (3-6 ? u) yHk (3-6 ? c) yHk (3-6 ? *)
yHk (3-6 ? C) yHk (3-6 ? i) yHk (3-6 ? p)

(4) acgif;udk puf0ikd ;f oP²mefvn S ahf y;jcif;
ajcaxmufEpS zf ufukd 2 vufr
cefcY NJG y;D cg;axmufí &yfyg/
acgif;udk puf0ikd ;f oP²mef b,f
rSnm? nmrSb,f oH;k Burd v f n
S yhf g/
yHk (3-7? u) yHk (3-7 ? u) yHk (3-7 ? c)
pvSnphf Of av&SLoGi;f Ny;D wpfywfjynfw h ikd ;f av½SLxkwyf g/ yHk (3-7? c)
63
cg;avhusifch ef;
ajcaxmufukd ycH;k tus,t f wdik ;f cGíJ &yfyg/ xdaYk emuf touf&LS oGi;f Ny;D vufEpS zf ufukd
a&SUodYk qefx Y w
k yf g/ vufz0g;rsm; rsuEf mS csi;f qdik f jzpf&rnf/ yHk (3-8? u)
vufEpS zf ufvNJT y;D b,fbufoYkd cg;vSnyhf g/ b,fov Ykd n
S phf Of nmvufonf b,fycH;k odYk
xdxm;&rnf/ yHk (3-8? c)
xdaYk emuf touf&LS oGi;f Ny;D tv,foYkd jyefvmyg/ yHk (3-8? *) Ny;D vQin f mbufoYkd
cg;vSnyhf g/ yHk (3-8? C) (b,f? nm wpfvn S phf D jyKvyk yf g/)
(cg;vSnchf sed w
f iG f touf½LS xkwNf y;D tv,foYkd jyefvmcsed w f iG f touf&LS oGi;f &ef)
yHk (3-8 ? u) yHk (3-8 ? c) yHk (3-8 ? *) yHk (3-8 ? C)
'l;avhusifch ef;
ajcaxmufukd ycH;k tus,t f wdik ;f cGí
J &yfyg/ touf&LS oGi;f í vufukd a&SUodYk qefx
Y w
k f
yg/ vufz0g; arSmufxm;yg/ yHk (3-9? u)
touf&LS xkwí f ajczsm;axmufvsuf wpf0ufcefY xdik cf syg/ yHk (3-9? c)
xdaYk emuf touf&LS oGi;f í rwfwwftaetxm;twdik ;f jyefaeyg/ yHk (3-9 ? *)
(oH;k Burd f jyKvyk yf g/)
yHk (3-9 ? u) yHk (3-9 ? c) yHk (3-9 ? *)

tusdK;aus;Zl;
'l;\ t½d;k tqpfrsm; oefrmapygonf/
rSwcf suf - ajcaxmuftm;roefaomolrsm;onf ajczsm;raxmufbJ jyKvyk Ef ikd yf gonf/
64
rwfwwftaetxm; usifph Of
(1) xef;yifypkH H
ajcESpzf ufukd tenf;i,f cGí J &yfyg/ yHk (3-10? u) touf½LS oGi;f í vufukd a&SUodYk
qefxY wk yf g/ yHk (3-10? c)
vufacsmif;rsm;csw d íf tay:odaYk jrm§ ufpOf zaemif<h uvsuf wpfu, kd v
f ;kH qefx
Y w
k yf g/
ajczsm;axmufí [efcsun f aD tmif &yf&ygrnf/ xdt k csed w
f iG f 10 puúerYf Q toufatmifNh y;D
vkyaf qmifyg/ yHk (3-10? *)
vufukd ab;bufrS jyefcsyg/ xdt k csed w
f iG f touf½LS xkwNf y;D csw
d x
f m;aom vufacsmif;
rsm;udk ajzvdu k yf g/ (ESpBf urd f jyKvyk yf g/)
yHk (3-10 ? u) yHk (3-10 ? c) yHk (3-10 ? *)

tusdK;aus;Zl;
ud,k cf E¨mwnfNird Nf y;D ausm½d;k eAftzGUJ tpnf;rsm;udk xde;f ay;ygonf/ uav;oli,frsm;
rSerf eS jf yKvyk yf gu t&yf½n S af pygonf/
rSwcf suf - ajcaxmuftm;roefaomolrsm;onf ajczsm;raxmufbJ jyKvyk Ef ikd yf gonf/
(2) opfyifypkH H
ajczsm;udk tenf;i,fcíJG &yfyg/ yHk (3-11? u)
touf&LS oGi;f pOf nm'l;auG;Ny;D ajcz0g;udk b,fbufaygifrmS tjym;vdu k f uyfxm;yg/
b,fbuf';l udk qefw
Y ef;í [efcsux f ed ;f yg/ xdaYk emuf touf&LS xkwyf g/ yHk (3-11? u)
touf&LS oGi;f vsuf vufEpS zf ufukd ab;odq Yk ef&Y mrS wpfqufwnf; tay:odaYk jrm§ ufNy;D
65
vufz0g;udk rsuEf mS csi;f qdik u

f yfxm;yg/ yHk (3-11? c) yHk (3-11? *) yHk (3-11? C) 5 puúerYf S 10
puúeYf vkyaf qmifyg/
xdaYk emuf tcsuaf y;vQif touf&LS xkwNf y;D vufEiS ahf jcudk jyefcsyg/ b,fajcjzifh
ajymif;í vkyaf qmifyg/ (ESpBf urd rf S oH;k Burd t
f xd vkyaf qmifyg/)
tusdK;aus;Zl;
OD;aESmufEiS chf E¨mud,
k u
f kd xde;f n§ad y;ygonf/ zswv
f wfayghyg;Ny;D tm½Hpk ;l pdu
k Ef ikd rf pI rG ;f &nf
wd;k wufapygonf/
(3) vufraS jctxd qefx Y w
k jf cif;
rwfwwf&yfvsuf ajctenf;i,fcyJG g/ yHk (3-12? u) touf&LS vsuf vufuakd b;rS
tay:odYk ajrm§ ufyg/ yHk (3-12? c)
touf&LS xkwNf y;D cg;udak tmufocYkd sKd ;cs&m vufz0g;udk Murf;jyifEiS x
hf pd Of ezl;ESihf 'l;udk
rdrcd EH ikd &f nfay:rlwnfí xduyfyg/ 'l; rauG;&yg/ yHk (3-12? *)
xdaYk emuf touf½LS oGi;f Ny;D cg;jyefrwfpOf vufrsm;udk tay:odaYk jrm§ ufyg/ yHk (3-12? C)
touf&LS xkwí f vufukd aygifab;odYk jyefuyfyg/ yHk (3-12? u)
(ESpBf urd rf S oH;k Burd t
f xd jyKvyk yf g/)

tusdK;aus;Zl;
cg;½d;k ? ausm½d;k qpfrsm;udk ajyavsmah pNy;D awmifw
h if;rIrsm;rS uif;a0;apygonf/ tpmaMu
Ny;D 0rf;csKyjf cif;udk umuG,af y;ygonf/
(4) vSn;f bD;xuf0ufypkH H
ajcaxmuf tenf;i,f cGí J &yfyg/ yHk (3-13? u)
touf&LS oGi;f vsuf vufEpS zf ufukd cg;aemufwiG f vufz0g;jzefí Y axmufxm;yg/
yHk (3-13? c)
touf&LS xkwv f suf cg;udak emufoYkd vSecf sNy;D aumhyg/ yHk (3-13? *)
touf&LS oGi;f vsuf rwfwwf taetxm;jzifh jyefaeyg/
xdaYk emuf vufuakd ygifab;odcYk sNy;D rlvtaetxm;twdik ;f jyefaeyg/ yHk (3-13? u)
(ESpBf urd ?f oH;k Burd f txdjyKvyk yf g/)
66
yHk (3-13 ? u) yHk (3-13 ? c) yHk (3-13 ? *)

tusdK;aus;Zl;
ausm½d;k rsm;udk oefrmapNy;D eAfaMumrsm;udk xde;f nda§ y;ygonf/ tqkwt
f m; aumif;rGeí
f
touf&LS acsmifapygonf/
(5) oH;k axmifh taetxm;yHpk H
rwfwwf taetxm;rS touf&LS oGi;f vsuf b,fajcudk oH;k aycefaY b;odYk vufEpS zf ufEiS hf
twl qefx Y w
k yf g/ yHk (3-14? u? c)
touf&LS xkwv f suf b,fajcz0g;udk b,fbufov Ykd n
S Nhf y;D b,fvufukd ajcz0g;
ab;wGicf spOf nmvufut kd ay:odYk rsuEf mS ESihf rsuEf mS csi;f qdik f ajrm§ ufxm;&rnf/ yHk (3-14? *)
xdaYk emuf touf&LS oGi;f Ny;D rwfwwftaetxm; jyefaeyg/ nmbufoYkd wpfvn S jhf yef
vkyaf qmifyg/ (ESpBf urd rf S oH;k Burd f jyKvyk yf g/)
rSwcf suf - cg;udik ;f &mwGif rdrw d \Ykd cHEikd &f nftvdu
k of m vkyaf qmifyg/
yHk (3-14 ? u) yHk (3-14 ? c) yHk (3-14 ? *)

tusdK;aus;Zl;
ajcovH;k ? aygif? cg;<uufom;rsm;udk oefrmapygonf/ ausm½d;k awmifw
h if;rIukd ajyavQmh
apNy;D tqkwu f kd tm;aumif;apygonf/
xdik v
f suftaetxm; usifph Of
(1) vdyjf ymyHok P²mef
xdik v
f sut
f aetxm;jzifh ajcESpzf ufukd a&SUodYk qefx
Y w
k yf g/ vufukd wifyg;ab; cg;em;
wGicf syg/ cg;qefíY ud,k u
f kd rwfrwfxm;yg/ yHk (3-15? u)
67
'l;ESpzf ufukd auG;í ajcz0g;csi;f uyfvsuf twGi;f bufukd qG, J cl sed f touf&LS oGi;f í
ajcz0g;ESpzf ufukd vufjzifh qkyu f ikd Nf y;D csed w
f iG f touf&LS xkwyf g/ yHk (3-15? c)
xdaYk emuf 'l;udk vdyjf ymawmifycH wfouJo h Ykd txufatmuf jznf;nif;pGmvIy&f mS ;yg/
yHk (3-15 ? u) yHk (3-15 ? c)

tusdK;aus;Zl;
'l; awmifycH wfonfyh pkH H vdyNf ymoP²mefavhusiphf Ofukd oifMum;jcif;jzifh ud,
k cf E¨mudk
wnfrh wf wnfNird af pygonf/ 'l;acgif;? cg;? wifyg;qHk emusirf u I kd aysmufuif; aumif;rGef
aponf/
(2) ukvm;tkwyf pkH H
touf&LS oGi;f vsuf ajcESpzf uf ykqpfwyk í f xdik yf g/ vufEpS zf ufukd 'l;acgif;ay:odYk
wifNy;D cg;rwfrwfxm;yg/ yHk (3-16 ? u)
vufEpS zf ufukd cg;aemufwiG f axmufNy;D 'l;qefyY g/ touf&LS xkwí f cg;aumhyg/ 10
puúerYf S puúeYf 30 jyKvyk pf Of toufreS rf eS &f LS yg/ yHk (3-16 ? c) (3-16 ? *)
xdaYk emuf ud,k u
f jkd yefrwfNy;D rlvtaetxm;twdik ;f jyefxikd cf syg/
yHk (3-16 ? u) yHk (3-16 ? c) yHk (3-16 ? *)

tusdK;aus;Zl;
0rf;csKyjf cif;? cg;udu
k jf cif;udk oufomaysmufuif;apygonf/ ESv;kH ? OD;aESmuf aoG;vnf
ywfjcif;udk txl;aumif;rGeaf pygonf/
(3) ,keyf pkH H
ykqpfwyk x f ikd í
f 'l;acgif;udk um;vdu k yf g/ yHk (3-17 ? u)
vufz0g;udk 'l;ESpv f ;kH Mum;wGif axmufxm;yg/ yHk (3-17 ? c)
touf&LS xkwí f ud,k u f akd rSmufcs&m ar;aphEiS Mhf urf;jyif xdae&rnf/
yHrk eS f touf&LS yg/ yHk (3-17 ? *)
68
10 puúejYf ynfyh gu touf&LS oGi;f vsuf vufukd rlvae&m a&mufatmif jyefq, JG Nl y;D
ud,
k u
f jkd yefrwfyg/ xdaYk emuf ajcudk jyefqeYyf g/ (ESpBf urd rf S oH;k Burd x
f d vkyaf qmifyg/)
yHk (3-17 ? u) yHk (3-17 ? c) yHk (3-17 ? *)

tusdK;aus;Zl;
pdwzf pd ;D rIukd avsmaY ponfjh yif a'goudk Nird ;f apygonf/
o½kyjf y oifMum;onft h wdik ;f q&mESit hf wl avhusiyhf g/ xdaYk emuf tcsi;f csi;f
tjyeftvSeMf unf&h í I jyKjyifjcif;jzifh avhusiyhf g/
a,m*usip hf OfoifMum;&mwGif touf&LS oGi;f ? &SLxkwjf cif;ESihf avhusirhf I rSeu
f efap&ef?
ESpaf ,mufwpfwJG wGv J suf tcsi;f csi;f ulnt D m;ay; avhusiyhf g/
roefpr G ;f aom ausmif;om;? ausmif;olrsm; twlwuGavhusiEhf ikd &f ef ulnt D m;ay;yg/
t"dutcsuf
use;f rmaom ud, k cf E¨mwGif BuchH ikd af om pdw"f mwf&½Sad p&ef pdwEf iS chf E¨m use;f rmapaom
avhusichf ef;rsm;udk oifMum;ay;jcif;jzpfonf/
qufvufaqmif&u G &f efvyk if ef;

aeYpOf tm;vyfaomtcsed rf sm;wGif avhusiyhf g/
rdom;pkEiS o
hf il ,fcsi;f rsm;udk rdrEd iS t
hf wlyg0ifí avhusiEhf ikd &f ef OD;aqmifyg/
3-1 ud,
k u
f m,BuHch ikd rf v
I yk if ef;tpDtpOf
3-3-1 usef;rmBuHch ikd af paomvkyif ef;tpDtpOfrsm;a&;qJjG cif;
ud,
k cf E¨mBuHch ikd af &;\t"dyÜm,fEiS ahf vhusifch ef;rsm;
ed'gef;
$=
$ {@+
wdrYk mS use;f rma&;? uRr;f usirf w I EYkd iS q
hf ufE,
T af omavhusichf ef;rsm;? use;f rma&;ESiqhf ufE, T f
aom tyef;ajzupm;enf;rsm; yg0ifonf/
use;f rmzswv
f wfaom b0aexdik rf yI pkH u H kd armyef;EGr;f e,fru
I if;pGmjzifh xde;f odr;f Edik f
aom pGr;f &nfukd ud, k cf E¨mBuchH ikd rf [I ak c:onf/
69
atmufygar;cGe;f rsm;udk pOf;pm;í ajzqdyk g/

1/ ud, k cf E¨muse;f rmBuchH ikd af p&eftwGuf rnfonfah vhusichf ef;rsm; jyKvyk &f rnfenf;/
2/ rnfonfah vhusichf ef;trsKd ;tpm;rsm;udk ydrk pkd w d 0f ifpm;pGm avhvmoif,cl o hJ enf;/
3/ oif,cl NhJ y;D aom oifcef;pmrsm;rS ud, k cf E¨mBuchH ikd af &; avhusichf ef;trsKd ;tpm;rsm;?
use;f rma&;? uRr;f usirf ?I tyef;ajzrIwEYkd iS q hf ufE, T af om avhusichf ef;rsm;udk oifod
oavmuf ajymjyyg/
ud,fk cf E¨mBuchH ikd af &; tpDtpOfa&;qG&J eftwGuf use;f rma&;? uRr;f usirf w I EYkd iS q
hf ufE,T f
aomavhusichf ef;rsm;? rdrw d Ykd BuKd uEf pS o
f uf&m tjcm;avhusichf ef;rsm;udk pOf;pm;í tkypf t k vdu
k f
aqG;aEG;yg/
aqG;aEG;csurf sm;\&v'frsm;udk jyefvnfo;Hk oyfí tkypf v k u
kd f wifjyyg/
a&;qGEJ ikd &f ef vdt k yfaomtpdwt f ydik ;f rsm;udk awG;? wG?J rQ? a0enf;jzifh a&G;cs,yf g/
ud, k cf E¨mBuchH ikd af &; tpDtpOfa&;qGjJ cif;rjyKvyk rf D a&G;cs,o f nfo
h ifcef;pmwGif yg0if&
rnfh tpdwt f ydik ;f rsm;twGuf azmfjyyg um;csyu f kd OD;pGmavhvmyg/
oifcef;pm &nf&,
G cf suf avhusichf ef;rsm;^vkyif ef;rsm;
- acgif;? vuf? cg;? ajcavhusichf ef;rsm;
use;f rma&;ESihf
<uufom;ESihf ESv;kH ? tqkwf - ud, k vf ufBuchH ikd af &;twG(J 3)
qufE, T af om
cHEikd &f nfukd xde;f xm;Edik &f ef - ajy;jcif;trsKd ;rsKd ;
avhusichf ef;
- tjcm;avhusichf ef;trsKd ;rsKd ;
- BuKd ;ckejf cif;
aysmah ysmif;rI?
- ckejf cif; trsKd ;rsKd ;
uRr;f usirf EI iS hf vsijf refzswvf wfr?I
- tdyx f rwif avhusichf ef;
qufE, T af om yl;aygif;aqmif&u G rf EI iS hf
- vufaxmufweG ;f wif avhusichf ef;
avhusichf ef; cGet
f m;&&Srd wI u Ykd kd
- ayghyg; zswv f wfrt I wGuf avhusichf ef;
xde;f xm;Edik &f ef
- tjcm;avhusichf ef;trsKd ;rsKd ;
use;f rma&;ESihf
- a,m*usiphf Of
qufE, T af om pdwEf iS chf E¨m
- rwfwwf&yfusiehf nf;
tyef;ajz use;f rmzGNYH zKd ;vm&ef
- xdik v
f suu
f siehf nf;
upm;enf;rsm;
rSwcf su/f þoifcef;pmonf use;f rmBuchH ikd af paom vkyif ef;tpDtpOf\ tpdwt
f ydik ;f rsm;
jzpfonf/
avhusih&f efvyk if ef;rsm;
use;f rma&;? uRr;f usir f ?I tyef;ajzrIwEYkd iS q
hf ufE,
T af om avhusichf ef;rsm;udk aqG;aEG;&ef
70
tjcm;aom avhusichf ef;rsm;&Syd gu tBujH yK aqG;aEG;&ef

tzGUJ toD;oD;rS a&;qGx
J m;aomvkyif ef;rsm;\ vdt k yfcsurf sm;udk tcsi;f csi;f tjyeftvSef
tBujH yK aqG;aEG;Mu&ef
1/ oif\tzGUJ a&;qGx J m;aom ud, k cf E¨mBuchH ikd af &;tpDtpOfwiG f rnfonfo h ifcef;pmudk
a&G;cs,x f m;oenf;/
2/ oifEiS hf oiho f il ,fcsi;f rsm;twGuaf &G;cs,x f m;aom oifcef;pm\&nf&, G cf suuf kd azmfjy
yg/
3/ use;f rma&;ESiq hf ufE,T af om avhusichf ef;rsm;udk azmfjyyg/
4/ uRr;f usirf EI iS q hf ufE, T af omavhusichf ef;rsm;onf rnfonfah vhusichf ef;rsm; jzpfoenf;/
usef;rmBuHch ikd af paom vkyif ef;tpDtpOfrsm;a&;qGjJ cif;
ed'gef;
ud, k cf E¨mBuchH ikd rf t
I wGuf use;f rma&;? uRr;f usirf ?I tyef;ajzrIwEYkd iS q
hf ufE,
T af om
avhusichf ef;rsm;udk aepOfyrkH eS vf yk af qmif&ef a&;qG&J rnft
h pDtpOfjzpfonf/
xdt k pDtpOfonf oif\oli,fcsi;f rsm;twGuf &ufowåwpfywfwiG f vkyaf qmif&rnfh
tpDtpOfjzpfNy;D twlwuG a&;qG&J rnf/
tpDtpOfa&;qGjJ cif;
atmufazmfjyygtqifrh sm;twdik ;f vkyaf qmif&rnf/
1/ avhusichf ef;rsm;udk tzGUJ 0ifrsm;ESit hf wl &ufowåwpfywftwGuaf &G;cs,&f ef aqG;aEG;
&rnf/
2/ OD;pGm tkypf t k zGUJ \trnfukd a½G;cs,yf g/ (Oyrm-yef;? ta&mifrsm;? toD;trsKd ;rsKd ;? tjcm;)
3/ rdrt d zGUJ \ pdw0f ifpm;rIEiS hf vdt
k yfcsurf sm;udk ndE§ iId ;f í a½G;cs,yf g/
4/ vkyif ef;wdik ;f wGif wpfaeYwmtwGuf rdepf 30 jzpf&rnf/
5/ avhusichf ef;rsm;udk jyKvyk &f mwGif oifu, kd w f ikd yf g0if&rnf/ odrYk oS m ud, k af &mpdwyf g
use;f rmoefprG ;f vmrnf/
6/ a&SUwGif oifjyxm;Ny;D aom oifcef;pmwpfcu k kd a½G;cs,í f wpfywftwGuf oifcef;pm?
&nf&, G cf su?f avhusichf ef;wpfcu k kd atmufazmfjyygyHpk t H wdik ;f a&;qG&J efjzpfonf/
erlemyHpk H
tkypf t
k rnf ………………………………? pmoifEpS f ………………………………? twef; …………………………………
tpDtpOfjyKvyk rf nf&h uf ……………………… rS ……………………
ud,
k cf E¨mBuchH ikd af &;&nfreS ;f csuf
a,bk,s&nf&, G cf su/f /
tao;pdw&f nf&, G cf su/f /
71
&uf jyKvyk rf nfah vhusichf ef; tcsed f Mumcsed f

aoG;ylavhusichf ef; 4 ; 00 10 rdepf
wevFm <uufom;qefx Y w k jf cif; tajccHavhusichf ef; 4 ; 10 15 rdepf
aoG;at;avhusichf ef;? taMumavQmah vhusichf ef; 4 ; 25 5 rdepf
t*Fg
Ak'[
¨ ;l
Mumoyaw;
aomMum

rdra d &;qGx J m;aom vkyif ef;tpDtpOfukd q&modw Yk ifjyí tBuOH mPf &,lyg/
q&m\tBujH yKcsut f & a&;qGx J m;aomtpDtpOfupkd ak ygif;í jyefvnfnE§d idI ;f jyifqifyg/
q&m\ twnfjyKcsu& f &Sad om vkyif ef;tpDtpOftwdik ;f tzGUJ 0iftm;vH;k rdepf 20 cefY
vufawGUo½kyjf yyg/
usea f omausmif;om;? ausmif;olrsm;tm;vH;k \ tBujH yKcsuu f &kd ,lyg/
1/ tpDtpOfa&;qG&J mwGif xnfo
h iG ;f &rnfh avhusichf ef;rsm;udk azmfjyyg/
2/ wpfywftwGuf tpDtpOfa&;qG&J ef yg0if&rnfh tpdwt f ydik ;f 3 rsKd ;udk azmfjyyg/
3/ tpDtpOfwiG f yg0ifaomavhusichf ef;wpfctk wGuf tcsed rf nfrQ owfrw S x
f m;oenf;/
3-3-2 usef;rmMuHch ikd af paomvkyif ef;tpDtpOfrsm;udk avhvmjcif;
ed'gef;
pmoifcsed f 1 wGif ud, k cf E¨mBuchH ikd af &;vkyif ef;tpDtpOf jyifqifNy;D rdrad eYpOfjyKvyk &f rnfh
avhusichf ef;rsm;udk jyefvnf wifjyEdik &f efjzpfonf/
xdvk yk if ef;tpDtpOfonf ud, k cf E¨mBuchH ikd rf jI zpfvm&ef ta&;Bu;D aom tpdwt f ydik ;f wpfck
jzpfonft h wGuf avhvmMurnf/
þoifcef;pmonf avhusichf ef;rsm;udk jyKvyk jf cif;aMumifh rdrw d \ Ykd ud,
k cf E¨majymif;vJ
wd;k wufvmrIuo kd wdjyKr&d ef tkypf tk vdu k f avhvmoif,&l rnfjzpfonf/
tpDtpOfuakd vhvm&efvt kd yfjcif;
ud, k cf E¨mBuchH ikd af &;tpDtpOfukd a&;qGo
J nft
h cg &nf&, G cf su?f tcsed tf wdik ;f twmESihf
avhusichf ef;tpDtpOfukd wpfaeYwmtwGuf tao;pdwf a&;qGx J m;&rnf/ tpDtpOfrsm;onf
csrw
S x
f m;aom&nf&, G cf suu f kd taumiftxnfazmf vkyaf qmifEikd &f rnf/ oifw\Ykd use;f rma&;
72
wd;k wufrI &v'f &Sd r&Su d kd ud, k w

f ikd f avhvmcHpm;od&&dS rnf jzpfonf/
avhusirhf t I qifq h ifjh yKvyk pf Of atmufygar;cGe;f rsm;ajzqdí k ud,k cf E¨m\ ajymif;vJru I kd
od&&dS eftwGuf vkyif ef;tpDtpOfukd avhvmyg/
1/ oifw\ Ykd vkyif ef;tpDtpOfukd rnfuo hJ Ykd pDpOfa&;qGx
J m;oenf;/
2/ oifwaYkd &;qGx J m;aom vkyif ef;rsm;udk tzG0YJ ifwikd ;f vkyaf qmifEikd yf govm;/
3/ use;f rma&;twGuf avhusichf ef;rsm;jyKvyk jf cif;jzifh oif\ud, k cf E¨mBuchH ikd rf I wd;k wuf
vmygovm;/
atmufazmfjyygyHpk u H kd tzGUJ vdu k f avhvmyg/
tpdwt f ydik ;f ? tcsed f
vkyif ef; &v'f
avhusijhf cif; twdik ;f twm
rdru
d , kd cf E¨monf aysmah ysmif;rI &Sv
d mNy;D
aoG;yl qefx
Y w
k f
10rdepf cufcaJ om avhusichf ef;rsm; jyKvyk &f ef
jyKvyk jf cif; avhusichf ef;
tqifoifh jzpfonf/
cGetf m;twGuf tdyx f rwif 0rf;Adu
k <f uufom;rsm; uspv f spof efrm
15rdepf
jyKvyk jf cif; avhusichf ef; vmrnf/
taMumavQmh cg;a&SUudik ;f
5rdepf <uufom;rsm; emusirf I oufomaprnf/
avhusichf ef; avhusichf ef;

1/ ud, k cf E¨mBuchH ikd af &;vkyif ef;tpDtpOfyg avhusichf ef;rsm;udjk yKvyk jf cif;jzifh oifu h ,
kd cf E¨m
\ yHo k P²mef ajymif;vJvmygovm;/
2/ avhusichf ef;rsm;udk vkyaf qmif&ef wpf&uf odrYk [kwf ESp&f uf ysuu f u
G cf yhJ gu rnfuo hJ Ykd
cHpm;&oenf;/
3/ avhusichf ef; yHrk eS v f yk af qmifNy;D wd;k wufajymif;vJrrI &Scd vhJ Qif qufvufvyk af qmifvpkd w d f
&Syd govm;/ taMumif;jy ajzqdyk g/
4/ wd;k wufr&I v'frsm; &&Syd gu oifw\ Ykd cHpm;csuu
f akd zmfjyyg/
tpDtpOfukd avhvm&efvt kd yfcsufrsm;

owfrw S xf m;aom vkyif ef;tpDtpOfukd tcsed rf eS af qmif&u G yf gu csrw S o
f nfh &nf&, G f
csuf aygufajrmufatmifjrifEikd o f nf/
ud, k cf E¨mBuchH ikd af &;twGuf use;f rma&;? uRr;f usirf ?I tyef;ajzrIwEYkd iS q hf ufE,
T af om
avhusicfh ef;rsm;udk tpDtpOfwus jyKvyk Ef ikd &f efEiS hf wd;k wufr&I v'fukd od&&dS eftwGuf apmifMh unfh
rSwo
f m;&ef vdt k yfygonf/
73
atmufazmfjyygZ,m;udak vhvmNy;D tkypf v

k u
kd f aqG;aEG;yg/
taMumif;t&m [kwf r[kwf
- oifa&;qGx J m;aom ud, k cf E¨mBuchH ikd af &;vkyif ef;rsm;udk
yHrk eS t
f wdik ;f jyKvyk yf govm;/
- a&;qGx J m;onhv f yk if ef;wGif owfrw S t f csed t
f wdik ;f vkyaf qmifyg
ovm;/
- vkyaf qmif&onfukd pdw0f ifpm;Ny;D aysm&f iT rf &I &Syd govm;/
- avhusirhf jI yKvyk Nf y;D &ufowåywfaemufyikd ;f wGif wd;k wufrI

&v'fukd oifowdjyKryd govm;/
- tu,fí avhusirhf w I pf&uf odrYk [kwf ESp&f ufysuu f uG cf v
hJ Qif
tpDtpOftwdik ;f qufvuf vkyaf qmifygovm;/
- oifEiS hf oift h zGUJ 0ifrsm;u a&;qGaJ omvkyif ef; tpDtpOftwdik ;f
vkyaf qmifygovm;/
- oift h zGUJ ESit
hf wl yHrk eS af vhusio hf nft h wGuf oif\ud, k cf E¨m
ajymif;vJru I kd cHpm;rdygovm;/
- avhusijhf cif;jyKvyk pf Of xdcu kd rf jI zpfcv
hJ Qif tjcm;ol\ tultnD
&,lygovm;/
- azmfjyygtpDtpOfukd jyKvyk pf Of pdw0f ifpm;rI? pdwt f m;xufoefrI
&Syd govm;/
- avhusichf ef;rsm;jyKvyk pf Of BuKH awGUEdik af om jyóemrsm;udk
ajz&Si;f &ef BuKd wifpf pD Ofxm;ygovm;/
tpDtpOfukd aeYtvdu
k af vhvmjcif;
ed'gef;
pmoifcsed f 1? 2? 3 udk oif,Nl y;D aemuf aeYtvdu
k f a&;qGx
J m;onfh vkyif ef;tpDtpOfukd
tkypf v
k ukd f rnfov Ykd yk af qmif&rnfukd avhvm&rnfjzpfonf/ wpf&ufukd rdepf 30 jyKvyk &f ef
jzpfonf/
rdrw
d aYkd &;qGx
J m;aom tpDtpOfukd tkypf t k wGi;f tjyeftvSeaf qG;aEG;Murnf/
atmufazmfjyyg erlemyHpk u
H kd tkypf tk vduk f avhvmyg/
erlemyHpk H
tkypf t
k rnf opömyef;? twef;ESiw hf ef;cGJ q|rwef;? wef;cGJ (u)?
tpDtpOfjyKvyk rf nf&h uf rwfv (10) &uf rS (14) &ufxd
74
ud,
k cf E¨mBuHch ikd af &; &nfreS ;f csuf
a,bk,s&nf&, G cf su/f use;f rmrI? uRr;f usirf ?I tyef;ajzrIwEYkd iS q
hf ufE,
T af om ud,
k cf E¨m
BuchH ikd rf w
I ;kd wufvm&ef
tao;pdw&f nf&,
G cf su/f use;f rma&;ESiq
hf ufE,
T af om avhusichf ef;rsm; vkyaf qmifwwf&ef
jyKvyk f
Mumcsed f r
aeY vkyif ef; tcsed f [kwf rnfh
rdepf [kwf
tcsed f
wevFm aoG;ylavhusichf ef; 4;00 10
rwfv <uufom;qefx Y w k jf cif;avhusichf ef; 4;10 15
10&uf aoG;at;avhusichf ef; 4;25 5
t*Fg aoG;ylavhusichf ef; 7;30 10
rwfv ESv;kH ? tqkw?f aoG;aMumwd\ Yk cHEikd f 7;40 15
11&uf &nf&rdS aI vhusichf ef; (&G&aG jy;jcif;? MuKd ;
ckejf cif;)
aoG;at;avhusichf ef; 7;55 5
Ak'[
¨ ;l aoG;ylavhusichf ef; 4;00 10
rwfv a,m*avhusichf ef; 4;10 15
Mumoyaw; aoG;ylavhusichf ef; 7;30 10

rwfv aysmah ysmif;rItwGuaf vhusichf ef; 7;40 15
aomMum aoG;ylavhusichf ef; 4;00 10

rwfv vsijf refzswv
f wfrt I wGuaf vhusichf ef; 4;10 15
14&uf
aoG;at;avhusichf ef; 4;25 5
rSwcf su/f azmfjyygZ,m;onf erlemyHpk o H m jzpfonf/ rdrw

d aYkd &;qGx
J m;aom tpDtpOftwdik ;f
aeY? &uf? avhusichf ef;? tcsed w
f u
Ykd kd oifah wmfovdk owfrw S Ef ikd o
f nf/
tpDtpOfukd oH;k oyfjcif;
atmufygar;cGe;f rsm;udak jzqdNk y;D oift
h zGUJ \ tpDtpOfa&;qGrJ u
I kd oH;k oyfyg/ rSef rSm;
a&G;yg/
75
taMumif;t&m rSef rSm;

- avhusichf ef;rsm;udyk rkH eS jf yKvyk v
f Qipf w
d af &mud,
k yf guse;f rmaysm½f iT rf &I &Srd nf/
- ud,k cf E¨mBuchH ikd af &; tpDtpOfrS avhusichf ef;rsm;udk yHrk eS v f yk af qmifvQif
use;f rmrIukd jri§ w hf ifay;Edik rf nf/
- avhusichf ef;rsm;yHrk eS jf yKvyk jf cif;jzifh pGr;f tm;rsm;jyefvnf&&SEd ikd o f nft
h wGuf
ud,k cf E¨mBuchH ikd af &; tpDtpOfonf r&Srd jzpfvt kd yfonf/
- tpDtpOfrS avhusichf ef;rsm;udk yHrk eS v f yk af qmifr&I adS omfvnf;
wd;k wufrrI &Syd g/
- avhusichf ef;rsm; jyKvyk pf Of oifah vsmaf om tm;upm;0wfpEkH iS hf zdeyfrsm;udk
0wfqif&efvt kd yfonf/
- tkypf vk u
kd jf yKvyk af omtcg avhusichf ef;rsm;udk pdw0f ifpm;Ny;D wd;k wufrI
&Sv
d mrnf/
- ud,
k cf E¨mBuchH ikd af &;tpDtpOfukd tjcm;olrsm;ESihf twlwuG
vkyaf qmifjcif;jzifh tcuftcJrsm;udk yl;aygif;ajz&Si;f wwfvmonf/
- tawGUtBuKH r&Sí
d avhusirhf jI yK&ef cufco
J rl sm;udk tultnDay;&rnf/
- avhusichf ef;rsm;jyKvyk pf Of vHNk cKH pw
d cf srI &S&d efvt
kd yfonf/
a&G;cs,rf wI iG f (trSe)f rsm;vQif a&;qGx J m;aomtpDtpOfrsm;twdik ;f qufvuf
aqmif&u
G &f efjzpfonf/
(trSm;) rsm;vQif a&;qGx J m;aomtpDtpOfukd jyefvnfo;kH oyfjyifqif&efjzpfonf/
&½Sad om tajzrsm;tay:rlwnfí oift h zGUJ 0ifrsm;ESihf jyefvnfaqG;aEG;yg/
t"dutcsufrsm;
ud,k cf E¨mBuchH ikd rf t
I pDtpOfukd tcsed rf eS jf yKvyk jf cif;tm;jzifh ud,k cf E¨mBuchH ikd u f se;f rm
aysm&f iT v
f mrnf/
avhusichf ef;rsm;udk yHrk eS vf yk af qmifaomtcg ud, k cf E¨moGuv
f ufaysmah ysmif;rI &Sv d m
rnf/
ud,k cf E¨mBuchH ikd af &; tpDtpOfwiG yf g0ifygu ud, k cf E¨mwd;k wufrI yd&k v
dS mrnf/
avhusichf ef;wdik ;f wGif ta&;Bu;D aom aoG;ylavhusichf ef;ESihf taMumavQmah vhusichf ef;
rsm;udk jyKvyk jf cif;jzifh xdcu
kd ef musirf uI kd umuG,Nf y;D avhusichf ef; yHrk eS f jyKvyk Ef ikd o
f nf/
avhusichf ef;rsm;udk jyKvyk jf cif;jzifh ESv;kH ? tqkw?f <uufom;ESihf aoG;aMumrsm;
tm;aumif;vmNy;D pdwaf &mud, k yf g use;f rmaysm&f iT af om vlaerIb0udk &&Srd nf/
76

1/ avhusichf ef;rsm;udk yHrk eS jf yKvyk jf cif;jzifh ud,k cf E¨m\ wd;k wufr&I v'ftay: rnfoYkd cHpm;&
oenf;/
2/ avhusichf ef;rsm;udk yHrk eS rf jyKvyk af omtcg ud, k cf E¨mwGif rnfoYkd cHpm;&oenf;/
3/ ud, k cf E¨mBuchH ikd af &;tpDtpOfukd tjcm;olrsm;? oli,fcsi;f rsm;? rdom;pk0ifrsm; yg0if
vkyaf qmifvm&ef oifrnfoaYkd qmif&u G rf nfenf;/
hJ nft
h aMumif;t&mrsm;udk jyefvnfo;kH oyfjcif;
tcef; (3)
tm;upm;ESiq
hf ufE,
T af om use;f rma&; todynmrsm;
oifcef;pm (1) oifcef;pm (2) oifcef;pm (3)

use;f rma&;ESihf use;f rma&;ESihf ud, k u f m,
tm[m& qufE, T af om BuchH ikd rf vI yk if ef;
tyef;ajz tpDtpOf
upm;enf;rsm;
1-1/ tm;upm;orm;rsm; 2-1/ pdwEf iS chf E¨m 3-1/ use;f rmBuchH ikd af p
twGuf vdt k yfaom use;f rmapaom aom vkyif ef; tpD
tm[m&ESihf tusK;d upm;enf;rsm; tpOfrsm; a&;qGjJ cif;
aus;Zl;rsm; 3-2/ use;f rmBuchH ikd af p
1-2/ tm;upm;orm;rsm; aom vkyif ef; tpD
\ use;f rma&; tpOfrsm;udk
twGuf oifah vsmf avhvmjcif;
aom tpm;tpm
ESihf aexdik rf yI pkH H
77
um,ynmbmom&yf\ cufqpft"dyÜg,fziG q
hf ckd sufrsm;
ud,
k cf E¨mBucHh ikd rf I ( Physical Fitness) ud,
k cf E¨m tcsKd ;tpm;useí BucHh ikd rf I
ayghyg;zswv
f wfrI (Agility) vG,v
f ,
G u
f u
l l vsiv
f sijf refjref vIy&f mS ;Edik rf I
[efcsun
f rD I (Balance) vIy&f mS ;aepOf odrYk [kwf &yfaepOftcsed t f wGi;f
cE¨mud, k u
f kd vJusroGm;ap&ef xde;f odr;f Edik rf I
ESv;kH \cHEikd pf rG ;f &nf vIy&f mS ;rIwpfcjk yKvyk &f ef vdt

k yfaompGr;f tif&&Sd ap
(Cardiovascular Endurance) &eftwGuf ESv;kH rS vIy&f mS ;rIjyKaom<uufom;odYk av
(atmufq*D si)f axmufyahH y;Edik rf I
tpDtpOfwus avhusijhf cif; use;f rma&; odrYk [kwf ud,k cf E¨mBucHh ikd af &;twGuf
(Circuit Training) rwlnaD om avhusichf ef;rsm;udk tpDtpOfuspmG jzifh
avhusijhf cif;
yl;aygif;vIy&f mS ;jcif; vIy&f mS ;rIwpfcjk yKvyk pf Of <uufom;rsm;udk twlwuG
(Coordination) yl;aygif; vIy&f mS ;apjcif;
aysmah ysmif;rI (Flexibility) tvG,w
f ul auG;Edik f qefEY ikd jf cif;
&G&aG jy;jcif; (Jogging) jznf;jznf;ESirhf eS rf eS f ajy;jcif;
Muu
G o
f m;\cHEikd pf rG ;f &nf tcsed t f wdik ;f twmwpfct
k wGi;f <uufom;wpfck
(Mascular Endurance) odrYk [kwf <uufom;tkypf w k pfp\
k xyfumxyfum
vIy&f mS ;Edik rf I
pGr;f tm; (Power) ud,k cf E¨m\ tvkyv
f yk Ef ikd af om pGr;f &nf odrYk [kwf
cHEikd &f nf
vsijf refrI (Speed) wpfpw
kH pfcu
k kd jrefqefpmG vkyaf qmifEikd rf I
taMumavQmjh cif; (Stretching) vIy&f mS ;rI odrYk [kwf avhusichf ef;rsm;jyKvyk &f mwGif
toH;k jyKrnf<h uufom;udk vIy&f mS ;&vG,u f &l ef jyKvyk f
jcif;
78

10 Grade 6 - Physical Education (PE) (ကာယပညာ)

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10 Grade 6 - Physical Education (PE) (ကာယပညာ)

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ausmif;ok;H pmtkyrf w

oif,Ml u&rnfeh nf;vrf;rsm;

2-5-2 abmfvaD bmupm;enf; 41

atmufygwdu Yk pkd Of;pm;í ajzqdyk g/

(2) cg;axmufí OD;acgif;udk ta&SUodiYk &YHk mwGif aemufaMumrsm; twif;qk;H taetxm;wGif

yHk (1-2) yHk (1-2 ? u) yHk (1-2 ? c) yHk (1-2 ? *)

(3) OD;acgif;udk ykrH eS t

yHk (1-4 ? u) yHk (1-4 ? c)

(1) ajcudk yck;H tus,t f wdik ;f cGí J &yfyg/ ud,

yHk (1-5 ? u) yHk (1-5 ? c)

atmuyfg ar;ceG;frsm;ukd pO;fpm;íajzqykdg/

acgufwUHk acgufjyef ajy;jcif;

yHk (1-7 ? u) yHk (1-7 ? c)

ykH ( 1-13 ? u ) ykH ( 1-13 ? c ) ykH ( 1-13 ? * )

ykH ( 1-14 ? u ) ykH ( 1-14 ? c ) ykH ( 1-14 ? * )

(1) avhusichf ef;rprD wHawmifqefí Y 'l;udk Murf;jyifEiS hf xdxm;&rnf/ vufacsmif;rsm;udk

toifh ykH (1-15 ? u) ykH (1-15 ? c) ykH (1-15 ? *) ykH (1-15 ? C)

ykH (1-15 ? i) ykH (1-15 ? p) ykH (1-15 ? q) ykH (1-15 ? Z)

ykH (1-16 ? u) ykH (1-16 ? c) ykH (1-16 ? *) ykH (1-16 ? C)

ykH (1-17 ? u) ykH (1-17 ? c) ykH (1-17 ? *) ykH (1-17 ? C)

trSwpf Of (4) ajcjyefpí

ykH (1-18 ? u) ykH (1-18 ? c) ykH (1-18 ? *) ykH (1-18 ? C)

ykH (1-19 ? u) ykH (1-19 ? c) ykH (1-19 ? *) ykH (1-19 ? C)

trSwpf Of (2) ajrm§ ufxm;aomb,fajcESihf qefx Y m;aom vufEpS zf ufujkd yefcsyg/

ykH (1-19 ? i) ykH (1-19 ? p) ykH (1-19 ? q) ykH (1-19 ? Z)

touf½LS avhusifch ef;

ykH (1-20 ? u) ykH (1-20 ? c) ykH (1-20 ? *) ykH (1-20 ? C)

yHk (1-21 ? u) yHk (1-21 ? c)

yHk (1-22 ? u) yHk (1-22 ? c)

ESv;kH \cHEikd pf rG ;f &nf (Cardiovascular Endurance)

yHk (1-24 ? u) yHk (1-24 ? c)

avhusif&h efvyk if ef;rsm;

yHk (1-25 ? u) yHk (1-25 ? c)

[efcsufxed ;f rItwGuaf vhusifch ef; (Balance)

tm;upm;avhusifch ef;rsm;udk tpDtpOfwus avhusifjh cif;

yg0if vkyaf qmifyg/ roefprG ;f ausmif;om;? ausmif;olrsm;onf tjcm;ausmif;om;?

25 puúeYf - 34 puúeYf 21 puúeYf - 30 puúeYf B

15 puúeYf - 24 puúeYf 10 puúeYf - 20 puúeYf C

ykH (1-35 ? u) ykH (1-35 ? c)

10 Burd f rS 19 Burd f twGi;f 5 Burd f rS 14 Burd f twGi;f B

10 Burd f atmuf 5 Burd f atmuf C

pGr;f tm;½Sjd cif; (Power)

3/ 'l;udk ñTwaf uG;Ny;D vufuv kd vJT suf

4 ay rS 5 aytwGi;f 3 ay ESihf 4 aytwGi;f B

7.6 rS 8.4 xd 8.8 rS 10.4 xd B

ajy;&efae&mr&Syd gu ae&mwGi'f ;l ajrm§ ufí tjrefajy;jcif;udk vkyaf qmifyg/ ykH (1-37 ? c)

15 rS 25 twGi;f C 10 rS 20 twGi;f C ykH (1-37 ? c)

avhusif&h efvyk if ef;rsm;

tcef; (1) wGif oif,cl o

oifcef;pm (1) oifcef;pm (2)

(1-2) tajccHavhusichf ef;rsm;

(2-2) tm;upm;avhusichf ef;

2-1-2 um,vIy&f mS ;rIEiS hf tm;upm;vkyaf qmif&mwGif tEÅ&m,fuif;&Si;f a&; tpDtpOfrsm;

P = Protection xdcu kd 'f Pf&m ydrk q

2-2-1 tm;upm;enf;rsm;wGi&f &dS rnfh ud,

ykH (2-3) uMkdun½hfí I tm;upm;orm;wpOf;DwiG&f&dSrnhf u, kd uf siw

(5) ,if;taetxm;wGif ajcz0g;ESpcf v k ;kH onf wmxGucf kH

yHk (2-4 ? p) yHk (2-4 ? q)

jrefrmEdik if EH iS hf Muufawmif½u kd uf pm;enf;

avhusif&h efvyk if ef;rsm;

atmufygar;cGe;f rsm;udk ajzyg/

2-4 ESpaf ,mufwu JG pm;enf;rsm;

avhusif&h efvyk if ef;