Self-Care Menu 

Take care of yourself this year. ​Created by Sarah Viles 

 

Have a nutritious  Learn 10 words in a  Ride your bike or  Have a dance party. 
snack.  foreign language.  scooter. 

   
     

Play a board game.  Play cards.  Go for a walk.  Read a book. 

       

   
   

Draw a picture  Do a yard project.  Bake something.  Exercise or stretch on 

  Go Noodle​. 

 
   
 

Organize something  Make a craft.  Call a friend.  Play a sport. 

in your room.     
 

       

Write a short story   Drink a cup of water.  Clean your room.  Do a puzzle.