How Good is Fast Food?

Fast food is tasty, but is it really good for you? People must avoid
eating fast food as it provides very little nutrition, slowly makes one fat
and eventually causes many health problems.

Firstly, fast food may taste great, but it does not provide enough
nutrition to our bodies. It has too much fat, sugar and carbohydrates that
do not give us the energy we need throughout the day. Very often, after
eating fast food, people may feel sluggish and even still hungry. This goes
to show that food that tastes great does not make one feel great.

Also, eating fast food can make a person become fat and obese
overtime. Most fast food is deep fried in oil and has many calories. Fast
food also has a lot of carbohydrates That turns to sugar and make people
fat. Being fat is not good as one cannot have a quality life.

Finally, being on a fast food diet can lead to poor health. Fast food
is known to cause heart disease, high blood pressure, diabetes and many
other related conditions. Having poor health leads us to many sickness and
we will not be able to do the things we would normally enjoy doing.

To conclude, fast food may taste great, but is it really worth risking
one’s health? It provides little nutrition and eventually makes a person
obese.

We must all make a wise choice to eat healthy, in order to lead a

happy and meaningful life. Thank you.