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https://philnews.ph/2020/11/04/macopa-bell-shaped-fruit-in-the-philippines/

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Drinking enough water each day is crucial for many reasons: to regulate body
temperature, keep joints lubricated, prevent infections, deliver nutrients to
cells, and keep organs functioning properly. Being well-hydrated also improves
sleep quality, cognition, and mood.Experts recommend drinking roughly 11 cups of
water per day for the average woman and 16 for men. And not all of those cups have
to come from plain water; for example, some can come from water flavored with fruit
or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or
tea.
But it’s best to stay away from sugar-sweetened beverages when trying to stay
hydrated, says Walter Willett, professor of epidemiology and nutrition at Harvard
T.H. Chan School of Public Health. In a September 28, 2017 CNN article, Willett
said that Americans are “conditioned to expect high levels of sweetness in
everything…. You might say we are malhydrated, because we drink so much soda and
fruit juice and other sugar-sweetened beverages, and by that I mean we drink
beverages that harm our health. Even energy drinks and vitamin waters, most are
loaded with sugar and not worth the use.”

A high temperature (hot) is the main source of having a Hearth Disease. In order to
prevent the high risk of disease, we need we need a exact amount of water in our
body. We need to drink a 8-10 (16 ounces a cup) glass of water a day. Instead of
drinking too much water a day, eating a Macopa Fruit can also help you to stay
hydrated. Macopa Fruit has a high amount of water which can help us to stay
hydrated it is also has a high amount of Vitamin C which control our blood flow and
also contain collagen which can help our skin to glow. Macopa Fruit contains a
Protein, consumption of protein ensures strong immune defense, efficient signaling
of nerves and impulses, healthy hair, and maintenance of fluid balance in their
balance in the body. Protein can also turn into an energy provider when required by
the body. It contains as high amount of Calcium, consuming adequate amounts of
calcium is important for building bone and can prevent or delay bone loss later in
life. It also contains iron which can treat anemia.

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