Task 1 writing

The chart illustrates the average percentages in breakfast, lunch, dinner and snacks of
sodium, saturated fat and added sugar in the USA.

Overall, for breakfast contained the highest percentage of saturated fat and added
sugar where sodium contained the lowest. For lunch and dinner, sodium has the
largest piece of pie, while added sugar has the smallest piece of pie. For snacks, added
sugar has the highest percentage among the others, but sodium has the lowest
percentage.

Firstly, to compare the pie of breakfast in three nutrients, both added sugar and
saturated fat have the same amount which is 16%, yet sodium only get 14%. For the
pie of lunch, sodium has the largest proportion which is 29% where added sugar has
the smallest proportion of 19%. Besides, in the pie of dinner, sodium gets the highest
percentage which is 43% where added sugar gets the lowest percentage which is 23%.
Finally, snacks contains the highest amount of 42% of added sugar while only 14% of
sodium is contained in the nutrients of snacks which the least among three nutrients.

Task 2 writing
Recently, people have been discussing whether it is good to accept a bad situation, or
should we try to improve adverse situations. In the following, I am going to examine
both of the opinion and show my own perception.

Nowadays, there are numerous of people are depressed about their own situation, and
they grumble about it, especially when they meet a downfall in their life. People think
it is best to accept the poor situations we have in our life with a positive attitude
because embracing the challenge we have can help us improve in the future. For
example, when we got an unsatisfied job, we should not complain about it, yet we
should accept it has become a part in our life. Accepting things avoid us to look back
to the past and allows us look in front of us.

Nevertheless, people suggested that improving the situations is better. It is vital to

accept the problem, but what is more significant is how people do afterwards. For
instance, when we are in a shortage of money, it is not only to accept we lack money,
but also finding ways to earn money in order to alleviate the problem. Improving
means keep moving, it is important to find different methods in order to relieve the
dilemma.
In my own perspective, I believe trying to ease the situation is more fundamental
since it is more down-to-earth. Accept an unpleasant situation only help us maintain
an optimistic mindset but it does not improve the difficulties of people. However,
easing the condition can help the problem from the root which is more productive and
effective way to help people get out of the problems. To conclude, I consider two
points of view when handling an unfavorable situation with my own stance. Yet, both
methods are also crucial for people dealing with problems.