Athlete:

Mladen Jovanovic
Date: 26.5.2014

Exercise: Pause Bench Press

Data Entry
Load-Velocity Test 85% RtF test
1. Please enter load and velocities from 1RM test 2. Please enter velocities for reps to
failure test with 85%

Set # Load Velocity %1RM Rep # Velocity Reps left

1 40 1.16 34% 1 0.39 4
2 60 0.86 51% 2 0.33 3
3 80 0.65 68% 3 0.28 2
4 90 0.52 77% 4 0.24 1
5 100 0.41 85% 5 0.16 0
6 110 0.28 94% 6
7 115 0.18 98% 7
8 117.5 0.12 100% 8
9 9
10 10
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
20 20

1RM 117.5 85% 1RM 100

MVT 0.12 Used 100
%1RM 85%
Reps 5

Analysis
Load velocity Profile
Main characteristics 1.4

1.2

1
 1.4
1RM 117.5
MVT 0.12 1.2

1
Model diagnostics
Correlation -1.00 0.8

Velocity
R^2 0.99
SEE 0.03 0.6

Pred. 1RM 120.3

0.4
Error 2.8
0.2

0
0 20 40 60 80 100
Load

Reps-to-Failure Profile
Comparisson
Reps left 70% 1RM 85% 1RM Difference Mean
70% RtF test 85% RtF test
0 0.13 0.16 -0.03 0.15
0.70
1 0.24 0.24 0.00 0.24
2 0.25 0.28 -0.03 0.27
3 0.33 0.33 0.00 0.33 0.60
4 0.36 0.39 -0.03 0.38
5 0.37 #N/A 0.37
0.50
6 0.41 #N/A 0.41
7 0.48 #N/A 0.48
8 0.48 #N/A 0.48 0.40
9 0.51 #N/A 0.51
10 0.58 #N/A 0.58
0.30
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.20
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A
0.10
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.00
0 2 4 6
#N/A #N/A #N/A #N/A

Prediction table
%1RM Reps Load Predicted Diff Reps to Failure
100% 1 117.5 99% -1.18% 120%
85% 5 100 87% 1.96% 100%
80%
70% 11 82.5 69% -0.78%
%1RM

60%
40%
20%
0%
0 2 4 6
Reps
 120%
100%
80%

%1RM
60%
40%
20%
0%
0 2 4 6
Reps

Load-Exertion Table
Max Exertion Levels
Near Max Exertion Hard Exertion
Starting Exertion
Load levels %1RM (NME) (HE)
Velocity (ME)
Max reps 1 rep short 2 reps short 3 reps short 4 reps short
0.16 0.23 0.26 0.30 0.34

100% 0.16 1
Heavy+ 96% 0.22 2 1
93% 0.26 3 2 1
90% 0.31 4 3 2 1
87% 0.35 5 4 3 2 1
Heavy
84% 0.40 6 5 4 3 2
81% 0.44 7 6 5 4 3
78% 0.49 8 7 6 5 4
75% 0.53 9 8 7 6 5
Medium 72% 0.57 10 9 8 7 6
69% 0.62 11 10 9 8 7
66% 0.66 12 11 10 9 8
64% 0.71 13 12 11 10 9
61% 0.75 14 13 12 11 10
58% 0.80 15 14 13 12 11
55% 0.84 16 15 14 13 12
Light
52% 0.88 17 16 15 14 13
49% 0.93 18 17 16 15 14
46% 0.97 19 18 17 16 15
43% 1.02 20 19 18 17 16

Proofs of Relationships
Reps left 70% 1RM 85% 1RM Mean Predicted Max Reps %1RM Velocity
0 0.13 0.16 0.15 0.19 1 100% 0.16
1 0.24 0.24 0.24 0.23 2 96% 0.22
2 0.25 0.28 0.27 0.26 3 93% 0.26
3 0.33 0.33 0.33 0.30 4 90% 0.31
4 0.36 0.39 0.38 0.34 5 87% 0.35
5 0.37 #N/A 0.37 0.38 6 84% 0.40
6 0.41 #N/A 0.41 0.42 7 81% 0.44
7 0.48 #N/A 0.48 0.46 8 78% 0.49
8 0.48 #N/A 0.48 0.50 9 75% 0.53
9 0.51 #N/A 0.51 0.53 10 72% 0.57
10 0.58 #N/A 0.58 0.57 11 69% 0.62
#N/A #N/A #N/A #N/A 12 66% 0.66
#N/A #N/A #N/A #N/A 13 64% 0.71
#N/A #N/A #N/A #N/A 14 61% 0.75
#N/A #N/A #N/A #N/A 15 58% 0.80
#N/A #N/A #N/A #N/A 16 55% 0.84
#N/A #N/A #N/A #N/A 17 52% 0.88
#N/A #N/A #N/A #N/A 18 49% 0.93
#N/A #N/A #N/A #N/A 19 46% 0.97
#N/A #N/A #N/A #N/A 20 43% 1.02
Is reps-in-tank related to 1RM velocity?
vanovic
ss

y
70% RtF test
3. Please enter velocities for reps to
failure test with 70%

Rep # Velocity Reps left

1 0.58 10
2 0.51 9
3 0.48 8
4 0.48 7
5 0.41 6
6 0.37 5
7 0.36 4
8 0.33 3
9 0.25 2
10 0.24 1
11 0.13 0
12
13
14
15
16
17
18
19
20

70% 1RM 82.5

Used 82.5
%1RM 70%
Reps 11

file
 60 80 100 120 140
Load

ofile

70% RtF test 85% RtF test Mean Linear (Mean)

0.70

0.60

0.50

0.40

0.30

0.20

0.10

0.00
4 6 8 10 12 0 2 4 6 8 10

Reps to Failure

2 4 6 8 10 12
Reps
2 4 6 8 10 12
Reps

ble
Max Exertion
Medium Hard Exertion Near Max Exertion
Starting Exertion
(MHE) # Reps %1RM (NME)
5 reps short 6 reps short Velocity (ME)
Max reps 1 rep short
0.38 0.42 0.16 0.23

1 100% 0.16 100% 96%

2 96% 0.22 96% 93%
3 93% 0.26 93% 90%
4 90% 0.31 90% 87%
5 87% 0.35 87% 84%
1 6 84% 0.40 84% 81%
2 1 7 81% 0.44 81% 78%
3 2 8 78% 0.49 78% 75%
4 3 9 75% 0.53 75% 72%
5 4 10 72% 0.57 72% 69%
6 5 11 69% 0.62 69% 66%
7 6 12 66% 0.66 66% 64%
8 7 13 64% 0.71 64% 61%
9 8 14 61% 0.75 61% 58%
10 9 15 58% 0.80 58% 55%
11 10 16 55% 0.84 55% 52%
12 11 17 52% 0.88 52% 49%
13 12 18 49% 0.93 49% 46%
14 13 19 46% 0.97 46% 43%
15 14 20 43% 1.02 43%

hips
Diff 1 Diff 2
-0.01 0.03
0.02 0.01
0.00 0.00
0.02 -0.01
0.02 -0.01
-0.03 -0.02
-0.03 -0.02
-0.01 -0.03
-0.05 -0.03
-0.06 -0.04
-0.04 -0.05
1RM velocity?
n Linear (Mean)

6 8 10 12
 Exertion Levels
Near Max Exertion Hard Exertion Medium Hard Exertion
(NME) (HE) (MHE)
2 reps short 3 reps short 4 reps short 5 reps short 6 reps short
0.26 0.30 0.34 0.38 0.42

93% 90% 87% 84% 81%

90% 87% 84% 81% 78%
87% 84% 81% 78% 75%
84% 81% 78% 75% 72%
81% 78% 75% 72% 69%
78% 75% 72% 69% 66%
75% 72% 69% 66% 64%
72% 69% 66% 64% 61%
69% 66% 64% 61% 58%
66% 64% 61% 58% 55%
64% 61% 58% 55% 52%
61% 58% 55% 52% 49%
58% 55% 52% 49% 46%
55% 52% 49% 46% 43%
52% 49% 46% 43%
49% 46% 43%
46% 43%
43%
 Athlete:
Ivan
Date: 26.5.2014

Exercise: Pause Bench Press

Data Entry
Load-Velocity Test 85% RtF test
1. Please enter load and velocities from 1RM test 2. Please enter velocities for reps to
failure test with 85%

Set # Load Velocity %1RM Rep # Velocity Reps left

1 40 1.2 29% 1 0.28 2
2 60 0.8 43% 2 0.19 1
3 80 0.66 57% 3 0.1 0
4 90 0.56 64% 4
5 100 0.49 71% 5
6 110 0.42 79% 6
7 120 0.32 86% 7
8 130 0.22 93% 8
9 140 0.17 100% 9
10 10
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
20 20

1RM 140 85% 1RM 120

MVT 0.17 Used 120
%1RM 86%
Reps 3

Analysis
Load velocity Profile
Main characteristics 1.4

1.2

1
 1.4
1RM 140
MVT 0.17 1.2

1
Model diagnostics
Correlation -0.98 0.8

Velocity
R^2 0.97
SEE 0.06 0.6

Pred. 1RM 133.6

0.4
Error -6.4
0.2

0
0 20 40 60 80 100 1
Load

Reps-to-Failure Profile
Comparisson
Reps left 70% 1RM 85% 1RM Difference Mean
70% RtF test 85% RtF test
0 0.19 0.10 0.09 0.15
0.45
1 0.23 0.19 0.04 0.21
2 0.28 0.28 0.00 0.28
0.40
3 0.30 #N/A 0.30
4 0.30 #N/A 0.30
0.35
5 0.39 #N/A 0.39
6 0.32 #N/A 0.32
0.30
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.25
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.20
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.15
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.10
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.05
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.00
0 1 2 3 4
#N/A #N/A #N/A #N/A

Prediction table
%1RM Reps Load Predicted Diff Reps to Failure
100% 1 140 98% -2.04% 120%
86% 3 120 89% 3.06% 100%
80%
71% 7 100 70% -1.02%
%1RM

60%
40%
20%
0%
0 1 2 3 4 5
Reps
 120%
100%
80%

%1RM
60%
40%
20%
0%
0 1 2 3 4 5
Reps

Load-Exertion Table
Max Exertion Levels
Near Max Exertion Hard Exertion
Starting Exertion
Load levels %1RM (NME) (HE)
Velocity (ME)
Max reps 1 rep short 2 reps short 3 reps short 4 reps short
0.12 0.21 0.25 0.28 0.31

100% 0.12 1
Heavy+ 93% 0.21 2 1
89% 0.27 3 2 1
84% 0.33 4 3 2 1
80% 0.40 5 4 3 2 1
Heavy
75% 0.46 6 5 4 3 2
70% 0.52 7 6 5 4 3
66% 0.58 8 7 6 5 4
61% 0.64 9 8 7 6 5
Medium 57% 0.70 10 9 8 7 6
52% 0.77 11 10 9 8 7
47% 0.83 12 11 10 9 8
43% 0.89 13 12 11 10 9
38% 0.95 14 13 12 11 10
34% 1.01 15 14 13 12 11
29% 1.08 16 15 14 13 12
Light
24% 1.14 17 16 15 14 13
20% 1.20 18 17 16 15 14
15% 1.26 19 18 17 16 15
11% 1.32 20 19 18 17 16

Proofs of Relationships
Reps left 70% 1RM 85% 1RM Mean Predicted Max Reps %1RM Velocity
0 0.19 0.10 0.15 0.18 1 100% 0.12
1 0.23 0.19 0.21 0.21 2 93% 0.21
2 0.28 0.28 0.28 0.25 3 89% 0.27
3 0.30 #N/A 0.30 0.28 4 84% 0.33
4 0.30 #N/A 0.30 0.31 5 80% 0.40
5 0.39 #N/A 0.39 0.34 6 75% 0.46
6 0.32 #N/A 0.32 0.37 7 70% 0.52
#N/A #N/A #N/A #N/A 8 66% 0.58
#N/A #N/A #N/A #N/A 9 61% 0.64
#N/A #N/A #N/A #N/A 10 57% 0.70
#N/A #N/A #N/A #N/A 11 52% 0.77
#N/A #N/A #N/A #N/A 12 47% 0.83
#N/A #N/A #N/A #N/A 13 43% 0.89
#N/A #N/A #N/A #N/A 14 38% 0.95
#N/A #N/A #N/A #N/A 15 34% 1.01
#N/A #N/A #N/A #N/A 16 29% 1.08
#N/A #N/A #N/A #N/A 17 24% 1.14
#N/A #N/A #N/A #N/A 18 20% 1.20
#N/A #N/A #N/A #N/A 19 15% 1.26
#N/A #N/A #N/A #N/A 20 11% 1.32
ss

y
70% RtF test
3. Please enter velocities for reps to
failure test with 70%

Rep # Velocity Reps left

1 0.32 6
2 0.39 5
3 0.3 4
4 0.3 3
5 0.28 2
6 0.23 1
7 0.19 0
8
9
10
11
12
13
14
15
16
17
18
19
20

70% 1RM 97.5

Used 100
%1RM 71%
Reps 7

file
 80 100 120 140 160
Load

ofile

70% RtF test 85% RtF test Mean Linear (Mean)

0.45

0.40

0.35

0.30

0.25

0.20

0.15

0.10

0.05

0.00
2 3 4 5 6 7 0 1 2 3 4 5

Reps to Failure

2 3 4 5 6 7 8
Reps
 2 3 4 5 6 7 8
Reps

ble
Max Exertion
Medium Hard Exertion Near Max Exertion
Starting Exertion
(MHE) # Reps %1RM (NME)
5 reps short 6 reps short Velocity (ME)
Max reps 1 rep short
0.34 0.37 0.12 0.21

1 100% 0.12 100% 93%

2 93% 0.21 93% 89%
3 89% 0.27 89% 84%
4 84% 0.33 84% 80%
5 80% 0.40 80% 75%
1 6 75% 0.46 75% 70%
2 1 7 70% 0.52 70% 66%
3 2 8 66% 0.58 66% 61%
4 3 9 61% 0.64 61% 57%
5 4 10 57% 0.70 57% 52%
6 5 11 52% 0.77 52% 47%
7 6 12 47% 0.83 47% 43%
8 7 13 43% 0.89 43% 38%
9 8 14 38% 0.95 38% 34%
10 9 15 34% 1.01 34% 29%
11 10 16 29% 1.08 29% 24%
12 11 17 24% 1.14 24% 20%
13 12 18 20% 1.20 20% 15%
14 13 19 15% 1.26 15% 11%
15 14 20 11% 1.32 11%

hips
Diff 1 Diff 2
0.02 0.06
0.00 0.00
0.01 -0.03
-0.03 -0.06
-0.10 -0.09
-0.07 -0.12
-0.20 -0.14
 Linear (Mean)

3 4 5 6 7
 Exertion Levels
Near Max Exertion Hard Exertion Medium Hard Exertion
(NME) (HE) (MHE)
2 reps short 3 reps short 4 reps short 5 reps short 6 reps short
0.25 0.28 0.31 0.34 0.37

89% 84% 80% 75% 70%

84% 80% 75% 70% 66%
80% 75% 70% 66% 61%
75% 70% 66% 61% 57%
70% 66% 61% 57% 52%
66% 61% 57% 52% 47%
61% 57% 52% 47% 43%
57% 52% 47% 43% 38%
52% 47% 43% 38% 34%
47% 43% 38% 34% 29%
43% 38% 34% 29% 24%
38% 34% 29% 24% 20%
34% 29% 24% 20% 15%
29% 24% 20% 15% 11%
24% 20% 15% 11%
20% 15% 11%
15% 11%
11%
 Mladen Ivan
1RM 117.5kg 1RM 140kg
Max Reps %1RM Velocity %1RM Velocity Velocity difference
1 100% 0.16 100% 0.15 0.01
2 96% 0.22 93% 0.23 -0.01
3 93% 0.26 89% 0.28 -0.02
4 90% 0.31 84% 0.34 -0.03
5 87% 0.35 80% 0.39 -0.04
6 84% 0.40 75% 0.45 -0.05
7 81% 0.44 70% 0.50 -0.06
8 78% 0.49 66% 0.56 -0.07
9 75% 0.53 61% 0.61 -0.08
10 72% 0.57 57% 0.67 -0.09
11 69% 0.62 52% 0.72 -0.11
12 66% 0.66 47% 0.78 -0.12
13 64% 0.71 43% 0.83 -0.13
14 61% 0.75 38% 0.89 -0.14
15 58% 0.80 34% 0.94 -0.15
16 55% 0.84 29% 1.00 -0.16
17 52% 0.88 24% 1.05 -0.17
18 49% 0.93 20% 1.11 -0.18
19 46% 0.97 15% 1.16 -0.19
20 43% 1.02 11% 1.22 -0.20

Reps left Mean Predicted Mean Predicted Mean-Mean Pred-Pred

0 0.15 0.19 0.15 0.18 0.00 0.01
1 0.24 0.23 0.21 0.21 0.03 0.01
2 0.27 0.26 0.28 0.25 -0.02 0.02
3 0.33 0.30 0.30 0.28 0.03 0.03
4 0.38 0.34 0.30 0.31 0.07 0.03
5 0.37 0.38 0.39 0.34 -0.02 0.04
6 0.41 0.42 0.32 0.37 0.09 0.04
7 0.48 0.46
8 0.48 0.50
9 0.51 0.53
10 0.58 0.57

Mladen
Velocity
1.16
0.86
0.65
 0.52
0.41
0.28
0.18
0.12

Mla

1.4

1.2

0.8

Velocity
0.6

0.4

0.2

0
30% 40% 50% 60%

% 1RM (

Mla

1.4

1.2

0.8
Velocity

0.6

0.4

0.2

0
30 40 50 60 70

Load (Ab
0.2

0
30 40 50 60 70

Load (Ab
Pred-Pred

Mladen Ivan
%1RM Load Velocity %1RM Load
34% 40 1.04 29% 40
51% 60 0.8 43% 60
68% 80 0.66 57% 80
 77% 90 0.56 64% 90
85% 100 0.49 71% 100
94% 110 0.42 79% 110
98% 115 0.32 86% 120
100% 117.5 0.22 93% 130
0.17 100% 140

Mladen

40% 50% 60% 70% 80% 90% 100% 110%

% 1RM (Relative Load)

Mladen

40 50 60 70 80 90 100 110 120 130

Load (Absolute Load; kg)

40 50 60 70 80 90 100 110 120 130

Load (Absolute Load; kg)

 Monserrat Soto Bustamante

Date: 27 de abril de 2021

Exercise: Back Squat

Data Entry
Load-Velocity Test 85% RtF test
1. Please enter load and velocities from 1RM test 2. Please enter velocities for reps to
failure test with 85%

Set # Load Velocity %1RM Rep # Velocity Reps left

1 95 0.77 49% 1 0.42 8
2 115 0.67 59% 2 0.4 7
3 135 0.61 69% 3 0.4 6
4 155 0.51 79% 4 0.34 5
5 175 0.41 90% 5 0.45 4
6 195 0.27 100% 6 0.45 3
7 7 0.36 2
8 8 0.31 1
9 9 0.34 0
10 10
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
20 20

1RM 195 85% 1RM 165

MVT 0.27 Used 165
%1RM 85%
Reps 9

Analysis
Load velocity Profile
Main characteristics 0.9
1RM 195
0.8

0.7

0.6

0.5
 0.9

0.8
MVT 0.27
0.7

Model diagnostics 0.6

Correlation -0.99 0.5

Velocity
R^2 0.99
0.4
SEE 0.02
Pred. 1RM 200.2 0.3

Error 5.2 0.2

0.1

0
0 50 100 150
Load

Reps-to-Failure Profile
Comparisson
Reps left 70% 1RM 85% 1RM Difference Mean
70% RtF test 85% RtF test
0 0.25 0.34 -0.09 0.30
0.50
1 0.34 0.31 0.03 0.33
2 0.35 0.36 -0.01 0.36
0.45
3 0.35 0.45 -0.10 0.40
4 0.30 0.45 -0.15 0.38 0.40
5 0.32 0.34 -0.02 0.33
6 0.36 0.40 -0.04 0.38 0.35

7 0.35 0.40 -0.05 0.38

0.30
8 0.37 0.42 -0.05 0.40
9 0.39 #N/A 0.39 0.25
10 0.45 #N/A 0.45
11 0.36 #N/A 0.36 0.20
12 0.41 #N/A 0.41
0.15
13 0.43 #N/A 0.43
14 0.39 #N/A 0.39
0.10
15 0.43 #N/A 0.43
#N/A #N/A #N/A #N/A 0.05
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.00
0 2 4 6 8 10
#N/A #N/A #N/A #N/A

Prediction table
%1RM Reps Load Predicted Diff Reps to Failure
100% 1 195 109% 8.82% 120%
85% 9 165 66% -18.89% 100%
80%
18% 16 35 28% 10.07%
%1RM

60%
40%
20%
0%
0 2 4 6 8 10
Reps
 100%
80%

%1RM
60%
40%
20%
0%
0 2 4 6 8 10
Reps

Load-Exertion Table
Max Exertion Levels
Near Max Exertion Hard Exertion
Starting Exertion
Load levels %1RM (NME) (HE)
Velocity (ME)
Max reps 1 rep short 2 reps short 3 reps short 4 reps short
0.30 0.34 0.35 0.35 0.36

100% 0.30 1
Heavy+ 103% 0.27 2 1
98% 0.32 3 2 1
93% 0.37 4 3 2 1
87% 0.42 5 4 3 2 1
Heavy
82% 0.47 6 5 4 3 2
76% 0.52 7 6 5 4 3
71% 0.57 8 7 6 5 4
66% 0.62 9 8 7 6 5
Medium 60% 0.67 10 9 8 7 6
55% 0.72 11 10 9 8 7
50% 0.77 12 11 10 9 8
44% 0.82 13 12 11 10 9
39% 0.87 14 13 12 11 10
33% 0.93 15 14 13 12 11
28% 0.98 16 15 14 13 12
Light
23% 1.03 17 16 15 14 13
17% 1.08 18 17 16 15 14
12% 1.13 19 18 17 16 15
6% 1.18 20 19 18 17 16

Proofs of Relationships
Reps left 70% 1RM 85% 1RM Mean Predicted Max Reps %1RM Velocity
0 0.25 0.34 0.30 0.33 1 100% 0.30
1 0.34 0.31 0.33 0.34 2 103% 0.27
2 0.35 0.36 0.36 0.35 3 98% 0.32
3 0.35 0.45 0.40 0.35 4 93% 0.37
4 0.30 0.45 0.38 0.36 5 87% 0.42
5 0.32 0.34 0.33 0.36 6 82% 0.47
6 0.36 0.40 0.38 0.37 7 76% 0.52
7 0.35 0.40 0.38 0.38 8 71% 0.57
8 0.37 0.42 0.40 0.38 9 66% 0.62
9 0.39 #N/A 0.39 0.39 10 60% 0.67
10 0.45 #N/A 0.45 0.40 11 55% 0.72
11 0.36 #N/A 0.36 0.40 12 50% 0.77
 12 0.41 #N/A 0.41 0.41 13 44% 0.82
13 0.43 #N/A 0.43 0.42 14 39% 0.87
14 0.39 #N/A 0.39 0.42 15 33% 0.93
15 0.43 #N/A 0.43 0.43 16 28% 0.98
#N/A #N/A #N/A #N/A 17 23% 1.03
#N/A #N/A #N/A #N/A 18 17% 1.08
#N/A #N/A #N/A #N/A 19 12% 1.13
#N/A #N/A #N/A #N/A 20 6% 1.18
mante

21

y
70% RtF test
3. Please enter velocities for reps to
failure test with 70%

Rep # Velocity Reps left

1 0.43 15
2 0.39 14
3 0.43 13
4 0.41 12
5 0.36 11
6 0.45 10
7 0.39 9
8 0.37 8
9 0.35 7
10 0.36 6
11 0.32 5
12 0.3 4
13 0.35 3
14 0.35 2
15 0.34 1
16 0.25 0
17
18
19
20

70% 1RM 137.5

Used 35
%1RM 18%
Reps 16

file
00 150 200 250
Load

ofile

70% RtF test 85% RtF test Mean Linear (Mean)

0.50

0.45

0.40

0.35

0.30

0.25

0.20

0.15

0.10

0.05

0.00
4 6 8 10 12 14 16 0 2 4 6 8 10 12

Reps to Failure

4 6 8 10 12 14 16 18
Reps
 4 6 8 10 12 14 16 18
Reps

ble
Max Exertion
Medium Hard Exertion Near Max Exertion
Starting Exertion
(MHE) # Reps %1RM (NME)
5 reps short 6 reps short Velocity (ME)
Max reps 1 rep short
0.36 0.37 0.30 0.34

1 100% 0.30 100% 103%

2 103% 0.27 103% 98%
3 98% 0.32 98% 93%
4 93% 0.37 93% 87%
5 87% 0.42 87% 82%
1 6 82% 0.47 82% 76%
2 1 7 76% 0.52 76% 71%
3 2 8 71% 0.57 71% 66%
4 3 9 66% 0.62 66% 60%
5 4 10 60% 0.67 60% 55%
6 5 11 55% 0.72 55% 50%
7 6 12 50% 0.77 50% 44%
8 7 13 44% 0.82 44% 39%
9 8 14 39% 0.87 39% 33%
10 9 15 33% 0.93 33% 28%
11 10 16 28% 0.98 28% 23%
12 11 17 23% 1.03 23% 17%
13 12 18 17% 1.08 17% 12%
14 13 19 12% 1.13 12% 6%
15 14 20 6% 1.18 6%

hips
Diff 1 Diff 2
0.00 0.03
0.06 0.07
0.04 0.03
0.03 -0.02
-0.04 -0.06
-0.14 -0.10
-0.14 -0.15
-0.20 -0.19
-0.23 -0.24
-0.28 -0.28
-0.27 -0.33
-0.41 -0.37
-0.41 -0.41
-0.44 -0.46
-0.54 -0.50
-0.55 -0.55
 Linear (Mean)

8 10 12 14 16
 Exertion Levels
Near Max Exertion Hard Exertion Medium Hard Exertion
(NME) (HE) (MHE)
2 reps short 3 reps short 4 reps short 5 reps short 6 reps short
0.35 0.35 0.36 0.36 0.37

98% 93% 87% 82% 76%

93% 87% 82% 76% 71%
87% 82% 76% 71% 66%
82% 76% 71% 66% 60%
76% 71% 66% 60% 55%
71% 66% 60% 55% 50%
66% 60% 55% 50% 44%
60% 55% 50% 44% 39%
55% 50% 44% 39% 33%
50% 44% 39% 33% 28%
44% 39% 33% 28% 23%
39% 33% 28% 23% 17%
33% 28% 23% 17% 12%
28% 23% 17% 12% 6%
23% 17% 12% 6%
17% 12% 6%
12% 6%
6%