To break bad habits, you need willpower, to start good habits, and keep a journal. It typically takes 3 weeks to break a habit. The document discusses eating fermented foods like cabbage to break habits, which can be bought at health food stores or farmers markets.
To break bad habits, you need willpower, to start good habits, and keep a journal. It typically takes 3 weeks to break a habit. The document discusses eating fermented foods like cabbage to break habits, which can be bought at health food stores or farmers markets.
To break bad habits, you need willpower, to start good habits, and keep a journal. It typically takes 3 weeks to break a habit. The document discusses eating fermented foods like cabbage to break habits, which can be bought at health food stores or farmers markets.