UNIVERSIDAD NACIONAL DE CHIMBORAZO

FACULTA DE INGENIERIA

TRABAJO GRUPAL
NOMBRE:
SANTILLAN BAYRON
GUAMBO STEFFANY
TEMA:
They Need a Smile
CURSO:
Fourth English “A”1.
DOCENTE:
Dr. Danilo Yépez.
Fecha:
2021-07-16
1. Go on a 20-minute walk with them. Even if it’s an overcast day, the

combination of fresh air, nature and sunshine will still boost vitamin D

and serotonin levels.

2. Blast the music and have a dance party in the car. There are some

laughable videos on YouTube to inspire your own little dance party. Don’t

hold back, though; challenge your loved one to bust a move wherever you

are!

3. Make them fresh-squeezed orange juice. The act of hand-squeezing

the juice makes them feel loved, while giving them a healthy dose of

vitamin B6 and folic acid.

4. Go barefoot in the grass or on the beach. If you live near a beach or

park, there are proven benefits to “grounding,” or reconnecting with the

electrons in nature in order to promote better sleep and reduce anxiety.

5. Help them clean their home. Tidying our space can help tidy our mind

while creating a sense of accomplishment from finishing a task.

6. Plant a patio herb garden or repot a houseplant. The light exercise,

connection with nature and completion of a project are a perfect

combination to brighten someone’s mood.

7. Meditate with them for 15 minutes. You will both benefit from it if

you set the intention of creating more quiet and encourage your mind to

think about something other than what is making you sad

 8. Turn the bathroom into a lavender-scented spa. A warm bath with

food-grade Epsom salts and a lavender candle has been shown to reduce

stress, anxiety and depression by as much as 25%.

9. Buy them a session of acupuncture. When acupuncture is applied to

specific trigger points on the body, endorphins are released in the area,

releasing tension, pain and stress

10. Yell out some positive affirmations. Help your loved one write down

five to ten things they love about themselves and have them continue to

yell them out until you see a smile sneak across their face.

Why does the person need ……………?

This person needs to be distracted in different ways so as not to stressed, a

day at the Turn the bathroom into a lavender-scented spa. A warm bath with

food-grade Epsom salts and a lavender candle has been shown to reduce

stress, anxiety and depression, for many people, go barefoot in the grass or on

the beach if you live near a beach or park, there are proven benefits to

“grounding,” or reconnecting with the electrons in nature in order to promote

better sleep and reduce anxiety. Meditate with them for 15 minutes you will

both benefit from it if you set the intention of creating more quiet and

encourage your mind to think about something other than what is making you

sad buy them a session of acupuncture when acupuncture is applied to specific

trigger points on the body, endorphins are released in the area, releasing

tension, pain and stress, go on a 20-minute walk with them even if it’s an

overcast day, the combination of fresh air, nature and sunshine will still boost

vitamin D and serotonin levels.