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  • Arroz de Coliflor

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    Conita-Boyd
    89 views2 pages
    This document provides a recipe for cauliflower rice. It can be prepared in 15 minutes and serves one person. To make it, grate 200g of cauliflower and cook it for 5-10 minutes in a pan with butter or coconut oil and salt. Optional paprika powder can also be added while cooking for flavor. The cauliflower rice is then ready to be served.

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    Arroz de coliflor

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    This document provides a recipe for cauliflower rice. It can be prepared in 15 minutes and serves one person. To make it, grate 200g of cauliflower and cook it for 5-10 minutes in a pan with butter or coconut oil and salt. Optional paprika powder can also be added while cooking for flavor. The cauliflower rice is then ready to be served.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    89 views2 pages

    Arroz de Coliflor

    Uploaded by

    Conita-Boyd
    This document provides a recipe for cauliflower rice. It can be prepared in 15 minutes and serves one person. To make it, grate 200g of cauliflower and cook it for 5-10 minutes in a pan with butter or coconut oil and salt. Optional paprika powder can also be added while cooking for flavor. The cauliflower rice is then ready to be served.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Cauliflower rice

    15 min 1 serving

    Ingredients

    cauliflower 200 g / 7 oz

    salt pinch

    butter or coconut oil 25 g / 5 tsp.

    paprika powder (as optional)

    How to Cook

    Using a grater, (shredding machine) shred the entire cauliflower head. Melt butter or coconut
    1 oil in a frying pan
    oil in a frying pan.

    Add the cauliflower and cook over medium heat for 5-10 minutes or until the riced cauliflower

    2 has softened a bit. Add salt and the optional paprika powder while frying. You can also cook the
    grated cauliflower in the microwave.

    Put it in a glass bowl, cover with plastic wrap, and microwave it for 5-6 minutes. Mix in the
    3 butter or coconut oil and let it melt.

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