29/7/2021 [Recipe + Video] La Bandera Dominicana - Dominican Lunch Meal - Dominican Cooking

[Recipe + Video] La Bandera Dominicana

- Dominican Lunch Meal
La Bandera Dominicana, or “The Dominican Flag”, is also what Dominicans call the
national standard lunchtime dish of rice, beans and meat.

Course Lunch
Cuisine Dominican
Keyword dominican bandera dish, the dominican flag lunch

Prep Time 30 minutes

Cook Time 1 hour 30 minutes
Total Time 2 hours

Servings 4 servings
Calories 1881kcal
Author Clara Gonzalez

Ingredients
Arroz Blanco
5 tablespoons of vegetable oil
1¼ teaspoon of salt
6 cups water
4 cups of
rice

Habichuelas Guisadas
2 cups of dry pinto , cranberry, or red kidney
beans 1 tablespoon of olive oil
1 pinch of oregano
1 bell pepper , chopped
1 small red onion cut into four
quarters 2 cloves of garlic , crushed
1 cup of diced auyama (West Indies pumpkin)
1 cup of tomato sauce
Leaves from a celery stalk , chopped
(optional) 4 sprigs of thyme (optional)
½ teaspoon of chopped fresh
cilantro 1 teaspoon of salt (or more,
to taste)

Pollo Guisado
2 lbs [0.9 kg] of chicken cut into small
pieces 2 limes cut into halves
A pinch of oregano
1 small red onion chopped into fine strips or eighths
½ cup of chopped celery (optional)
1 teaspoon of salt (more may be necessary)
½ teaspoon of mashed garlic
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29/7/2021 [Recipe + Video] La Bandera Dominicana - Dominican Lunch Meal - Dominican Cooking
2 tablespoons of oil (corn, canola or peanut)

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 1 teaspoon of regular white
sugar 2 cups of water
4 plum tomatoes cut into quarters
2 green bell or cubanela (cubanelle) peppers
¼ cup of seedless olives cut into halves
(optional) 1 cup of tomato sauce
A small bunch of fresh coriander leaves
¼ teaspoon of pepper

Res Guisada
2 lb [0.91 kg] of beef (round or skirt) cut into small
pieces Juice of 1 lime
A pinch of sun-dried
oregano A pinch of pepper
1 teaspoon of salt (or more, to taste)
2 tablespoons of vegetable oil (corn, canola or
peanut) 3 cups of water (may need more)
1 red onion cut into slices
2 tomatoes cut into quarters
2 bell peppers , cut into small
pieces 3 cloves of garlic , mashed
1 cup of tomato sauce
1 sprig of cilantro , chopped

Ensalada Verde
2 tomatoes , diced or sliced
½ lettuce (or ¼ cabbage chopped
finely) 1 cucumber , sliced or diced
1 bell pepper cut into thin strips
1 small onion , cut into thin slices
(optional) 1 beetroot , boiled and sliced
(optional)
3 tablespoons of fruit
vinegar 3 tablespoons of
olive oil
1 teaspoon of salt (or more, to taste)

Instructions
Arroz Blanco
1. Here's the recipe and instructions for Arroz Blanco.

Habichuelas Guisadas
1. Here's the recipe and instructions for Habichuelas Guisadas.

Pollo Guisado
1. Here's the recipe and instructions for Pollo Guisado.

Res Guisada
1. Here's the recipe and instructions for Res Guisada.

Ensalada Verde
1. Here's the recipe and instructions for Ensalada Verde.
Notes
Nutrition calculation is a very rough approximation and calculated based on a dish served
with beef.

Nutrition
Calories: 1881kcal | Carbohydrates: 206g | Protein: 67g | Fat: 87g | Saturated Fat: 23g | Cholesterol:
161mg | Sodium: 3335mg | Potassium: 2641mg | Fiber: 20g | Sugar: 22g | Vitamin A: 6103IU |
Vitamin C: 194mg | Calcium: 235mg | Iron: 11mg

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