Professional Documents
Culture Documents
LECTURE
ON
PHYSICLE EXERCICES
•Exercise
https://moodle.covenantuniversity.edu.ng/pluginfile.php/200663/mod_resource/content/1/TMC%20211%20PHYSICAL%20EXERCISE%20I%20March.pptx?forcedownload=1 26/04/2021, 07:50
Page 21 of 30
•Increase in blood
pressure force
the blood
through the
circulatory
https://moodle.covenantuniversity.edu.ng/pluginfile.php/200663/mod_resource/content/1/TMC%20211%20PHYSICAL%20EXERCISE%20I%20March.pptx?forcedownload=1 26/04/2021, 07:50
Page 22 of 30
Regular exercise can contribute to
weight control in several ways
per harp the most obvious is that
by increasing the body’s energy
needs, exercise increases the
expenditure of calories thus
contributing to weight loss or to
the avoidance of weight gain.