CSS-12

HOPE-12
QUARTER-04/MODULE-05

ANSWER SHEET:

1. What are the benefits of FITT principle?

 It's also great for monitoring your exercise progress with cardiovascular activity
and strength training. One study even found that the FITT principle was useful in
helping researchers and healthcare professionals create the right exercise regimen for
people who had just had a stroke. Let's explore each component. The FITT Principle
can help you get the results you want from a workout in a timely manner with limited risk
of burning out or getting hurt. It stands for Frequency, Intensity, Time, and Type, all in
reference to exercise.

2. How are you going to apply this value in your life?

 FITT can be applied to any workout routine you have in mind in your life value. To
demonstrate, let’s pretend that you’ve been overdoing it on sugary foods lately, and
you’re trying to shed a few pounds. Instead of skipping meals, however, you’d rather
exercise the weight off, according to the FITT model.

3. Why is it necessary to include a warm-up and cool down exercise routine?

 A warm-up gradually revs up your cardiovascular system by raising your body
temperature and increasing blood flow to your muscles. Warming up may also help
reduce muscle soreness and lessen your risk of injury. Cooling down after
your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.
 CSS-12
INQUIRIES, INVESTIGATION, AND IMMERSION-12
QUARTER-04

ASNWER SHEET:

I. DEFINE THE FOLLOWING TERMINOLOGIES:

A. ETHNOGRAPHY
 The most familiar and applicable type of qualitative method. The study of people in their
own environment using methods such as participant observation and face-to-face
interviewing etc.

B. CORRELATION RESEARCH
 Attempts to determine the extent of a relationship between two or more variables using
statistical data.

C. PHENOMENOLOGICAL
 Is a form of qualitative research that focuses on the study of an individual’s lived
experiences within the world. In a phenomenological study, you often conduct a lot of
interviews to build a sufficient dataset to look for emerging themes and to use other
participants to validate your findings.

D. GROUNDED THEORY
 Looks to provide an explanation or theory behind the events.

E. CASE STUDY
 Involves a deep understanding through multiple type of data sources.

F. EXPERIMENTAL RESEARCH
 Uses the scientific method to establish the cause-effect relationship among a group of
variable that make up a study.

G. NARRATIVE
 Literary form of qualitative research, narrative research is all about collecting and telling
a story or stories (in details). You conduct in-depth interviews, read documents, and look
for themes; in other words, how does an individual story illustrate the larger life
influences that created it.
H. DESCRIPTIVE RESEARCH
 Seeks to describe the current status of an identified variable and designed to provide
systematic information about a phenomenon.

I. CAUSAL-COMPARATIVE /QUASI-EXPERIMENTAL RESEARCH

 Establishes cause-effect relationships among the variables.

J. RESEARCH DESIGN
 Refers to the overall strategy that you choose to integrate the different components of the
study in a coherent and logical way, thereby, ensuring you will effectively address the
research problem; it constitutes the blueprint for the collection, measurement, and
analysis of data. Note that the research problem determines the type of design you should
use, not the other way around!

II. CREATE A RESEARCH DESIGN.

RESEARCH DESIGN:
 This research design or study uses a quantitative type of research that is generally
objective in data collection and uses non-experimental design as quantitative research
design. It also used online survey as a method of collecting data to abide with the
COVID-19 protocols and guidelines.
Aliaga and gunderson (2002), describe quantitative research as ‘Explaining
phenomena by collecting numerical data that are analyzed using mathematically based
methods (in particular statistics).
 CSS-12
FILIPINO-12
QUARTER-04/MODULE-12

ASNWER SHEET:

[LAYAG-DIWA]

A. Maglista ng limang katangian dapat taglayin ng naratibong ulat.


1. Mabuting Pamagat
2. Mahalagang Paksa
3. Wastong pagkakasunod-sunod ng mga pangyayari (Simula, Gitna, Wakas)
4. Kawili-wiling Simula
5. Kawili-wiling Wakas

B. Sagutin ang Sumusunod.


1. Ano ang karaniwang pormat o pagkakasunod-sunod ng mga nilalaman
ng naratibong ulat?
 1. Gumawa ng listahan ng mahahalagang pangyayari sa iyong isusulat.
Halimbawa: listahan ng mga bibilhin
Bakit? Para mabilis mong magawa at hindi mo makalimutan ang iyong gagawin.
2. Format na susundan mo habang ikaw ay nag susulat.
3. Isalaysay ng maayos ang mga pangyayari.
4. Huwag kalimutan ang mga mahahalagang bagay.
Halimbawa: iyong mga natutunan

2. Bakit mahalaga ang naratibong ulat sa pagsulat ng mga teknikal na

sulatin?
 Para ito ay mas maintindihan at mahubog pa Lalo na ang iyong kakayahan sa pagsulat ng
naratibong ulat.

3. Ano-ano Ang paraan sa pagsulat ng naratibong ulat?

 Ang Naratibong Ulat, Ito ay isang dokumentadong ulat ng isang pangyayari na isinusulat
sa paraang kronolohikal. Ang pagsulat sa paraang naratibo o ang pagsulat na
nagsasalaysay ng kuwento ay pinakaakma sa mga ulat na may mga pangyayaring may
simula, gitna, at wakas.
 [LAMBAT-LIKHA]

NARATIBONG ULAT NG ISANG DOKTOR

Pangalan ng Pasyente: Raiko Kang

Pangalan ng Doktor: Dr. Mateo Do

Deskripsiyon ng tinamong injury: Atake

Inisyal na mga daing o reklamo: Labis na pananakit sa dibdib at pagkahilo

Kasaysayang medical ng kasalukuyang sakit: Nomonia

Nakalipas na kasaysayang medical: Caugh, Nomonia

Impormasyong tungkol sa mga nakaraang pagpapagamot: Wala

Pangunahing reklamo o daing ng pasyente: Nahihilo at labis na pananakit sa dibdib

Pagtataya sa mga gawaing pang-araw -araw ng pasyente: Increase fluid intake

Less carbs Increase fruits and vegetables Exercise He will undergo counseling

Pangkalahatang eksaminasyong pisikal: Depression

Ebalwasyon: Undergo laboratory examination

Dayagnosis: Heart failure, Stroke

Prognosis: Miled

Paggagamot: Operation

Kasalukuyang pamamaraan: Diet, Exercise, Life style

Plano sa hinaharap: Give time to wellness or you are force to give time to illness

Mga layuning matamo sa paggagamot: Para ma-agapan ang paglala ng kanyang atake
sa puso.
Mga pangwakas sa komento: Prevention is Better than cure. Alagaan ang sarili dahil lahat
ng malaking sakit eh nagsisimula sa simpleng ubo lang o iba pa.

[SALOK-DUNONG]

NARATIBO
NG ULAT
1. KRONOHIKAL
2. PERSONAL
3. PAGKUKUWENTO
4. ATENSIYON
5. EMOSYON
6. PORMAL
7. PAANO
8. INTRODUKSIYON
9. PANAUHAN