HOW CAN

OUTDOOR AND
ADVENTURE ACTIVITIES
CAN BENEFIT YOU AND
THE COMMUNITY?

IMPROVES MENTAL WELLBEING

Being outside walking, camping, hiking or running up
a mountain our minds exercise and free to explore
one’s thoughts.
In general, being outside can calm down our anxious
mind.

·IMPROVES PHYSIQUE
The outdoor/ adventure activities work out
our stabilizer muscles in different ways;
thus, it improves our muscle tone and
strength more than we get in a gym.

BEST WAY TO GET VITAMIN D

Working out under the sunlight helps our
body absorb minerals and nutrients
seamlessly.
Having this pandemic and being locked
inside our homes, a 5-15-minute biking will
be a great exercise.

ENHANCE FOCUS AND

BETTER SLEEP
A lot of people will tell that outdoor activities are
more tiring but these activities change the way our
body moves and it is easier to fall asleep
throughout the night and be prepared and
focused on the following day.

IMPROVES BEHAVIOR
When spending time outdoors, specifically in
a large group – team building activity, a
person practices how to act in a respectful
manner. Problem solving techniques,
cooperation, teamwork and values of sharing
are some of the things we can benefit.

·BETTER SOCIAL SKILLS

Experiencing different outdoor
activities allows a person to meet new
people and to interact with them.
Gives the opportunity to develop a
strong sense of community.

INCREASES WORK PRODUCTIVITY

Engaging in outdoor/adventure activities, a
person is more likely to be more relaxed and
active at the same time since you will react
better in stressful situations and exhibits high
productivity.

·DEVELOP NEW HOBBIES

New activities will help to cultivate
one’s passion