5/16/2021 Headbangers Kitchen

Keto Chicken 65 Yum

Votes: 23
Rating: 4.39
You:
One of the most popular Indian chicken appitizers

Course Appetizer
Cuisine Indian
Keto Recipes Keto Appetisers

Servings Prep Time Cook Time Passive Time

3 SERVINGS 10 MINUTES 20 MINUTES 10 MINUTES

Ingredients
450 grams Boneless Chicken Leg and Thigh Meat
80 grams Full Fat Greek Yogurt
2 Tsp Ginger Garlic Paste I recommend this one
1/2 Tbsp Vinegar I recommend this one
3 Dried Red Chillies Buy Online
1/2 Tsp Cumin Seeds Buy Online
1/2 Tsp Mustard Seeds Buy Online
2 Tsp Curry Leaves Buy Online
1 Egg
1 Tsp Salt
1/2 Tsp Black Pepper I recommend this one
2 Tsp Kashmiri Red Chilly Powder I use this one
1 Tsp Coriander Powder I recommend this one
1/2 Tsp Garam Masala Powder I recommend this one
3 Tbsp Psyllium Husk I use this
1 Tbsp Ghee I recommend this one

Servings: 3 servings

Units: Metric

Instructions

1. Cut the chicken into small cubes/bite size pieces. Marinate with the salt, pepper, half
the red chilly powder, coriander powder, garam masala powder, 1 tsp of chopped
curry leaves, 1 tsp ginger garlic paste and vinegar.

2. The coat the chicken with the egg and psyllium husk and deep fry. You can add both
to the bowl and give it all a good mix or set it up like a breading station and dip the
chicken into the egg, then the husk and then deep fry. This will ensure a more ‘even’
coating.

3. Next mix the remaining chilly powder with the yogurt and set aside

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5/16/2021 Headbangers Kitchen

4. Heat the ghee in a pan and add in the mustard seeds and cumin seeds along with
the dried red chillies

5. Once the mustard seeds start to pop add in the curry leaves followed by the ginger
garlic paste and nally the yogurt with the chilly powder.

6. Once it’s all incorporated together add in the deep fried chicken and cook till there is
no liquid left in the pan.

7. Serve it along with a nice cup of Keto tea or co ee and enjoy!

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