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  • "Bawal Magkasakit!": Natural Prevenjon

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    Raquel Reyes
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    This document provides instructions for patients on natural prevention of diseases through lifestyle changes. It recommends getting outdoor exposure, avoiding air-conditioned rooms, drinking 3 liters of water per day, and limiting caffeine and alcohol intake to once a week. It also promotes an oriental healthy lifestyle through oxygenation, hydration, upright and squatting posture, a 90% plant-based diet with 10% animal products, and fasting once a month.

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    BAWAL-MAGKASAKIT

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    This document provides instructions for patients on natural prevention of diseases through lifestyle changes. It recommends getting outdoor exposure, avoiding air-conditioned rooms, drinking 3 liters of water per day, and limiting caffeine and alcohol intake to once a week. It also promotes an oriental healthy lifestyle through oxygenation, hydration, upright and squatting posture, a 90% plant-based diet with 10% animal products, and fasting once a month.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    "Bawal Magkasakit!": Natural Prevenjon

    Uploaded by

    Raquel Reyes
    This document provides instructions for patients on natural prevention of diseases through lifestyle changes. It recommends getting outdoor exposure, avoiding air-conditioned rooms, drinking 3 liters of water per day, and limiting caffeine and alcohol intake to once a week. It also promotes an oriental healthy lifestyle through oxygenation, hydration, upright and squatting posture, a 90% plant-based diet with 10% animal products, and fasting once a month.

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    © All Rights Reserved
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    of 1

    ”Bawal

    Magkasakit!” For PATIENTS’ TAKE HOME INSTRUCTIONS


    Natural Prevenjon
    •  LONG EXPOSURE TO • 3-LITERS OF WATER, JUICES, TEA
    PLACES W/ LOTS OF
    Vs • DEHYDRATION PREVENTION:
    TREES, PLANTS, SEA Cancer, Heart Anack, Stroke, • LIMITED INTAKE OF COFFEE,
    SODA, LIQUOR @ ONCE-A-
    •  AVOID AIR- Diabetes, CKD, WEEK
    CONDITIONED ROOMS • USE OF NECK SCARF @ COLD &
    & other Dreaded Diseases WARM ENVIRONMENT

    OXYGENATION HYDRATION *A Love To Last:



    SE w/
    Everyday Loving, PASSIONate
    R C I
    EX G POLES
    E Service to Self, the Community
    IN &/or Environment unjl 100 y/o.
    TREKK ORIENTAL HEALTHY LIFESTYLE
    [Walking/running @ least
    30-minutes @ 3x/week H.O.P.V.E. @ 90% & ALTL*
    with use of Trekking Poles]
    POSTURE VEGGIES •  God-given TEETH Design
    [ALLAGAYA Diet]
    •  90% VEGETARIAN (PLANT-
    • UPRIGHT (NO-BACK REST) POSTURE @ BASED) DIET
    SUNRISE TO SUNSET •  10% ANIMAL-BASED DIET
    • SQUATTING POSTURE •  FULL MOON FASTING &/or
    • SLEEPING HORIZONTAL W/ SPINE @ ABSTINENCE @ ONCE-A-
    180 degrees MONTH
    ___________________

    *ALTL: ALfonso T. Lagaya / email: lagaya_md_ac@yahoo.com


    Mobile Phone # +63-917-8192959

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