W E E K 1 & 3

MEAL PLAN
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MON SNACKS
AM Bread, Egg & Chocolate Milk 2 snacks per day
NN Rice, Ndengu & Veggies
Ugali, Spinach & Mala Monday
PM - Boiled Sweetpotato Pieces & Milk
TUES - Banana Passion Smoothie (Any fruit smoothie)

AM Porridge/Oatmeal Tuesday
Pilau, veggies & Watermelon - Yoghurt & Chia
NN Same as Lunch
- Pawpaw Pieces
PM -
WED Wednesday
- Apple
AM Cornflakes/Weetabix & Fruit - Pineapple Avocado Smoothie
Spaghetti, Minced Meat & Veggies
NN Chapati, Beans & Cabbage
Thursday
PM - Watermelons & Banana pieces

THU - Egg & Fruit Juice

Arrowroot Pieces, Chocolate Milk & Orange
AM Mukimo & Veggies/ Potato Peas Stew, Naan & Friday
NN Veggies - Pineapple Slices/Mini Fruit Salad/ sweetpotato & milk
Matoke, Avocado - Apple/Banana smoothie/pieces/ porridge
PM
Saturday
FRI - Whole Orange Slices & Some Yoghurt
AM Pancake & Yoghurt & Fruit - Pumpkin Pieces plus Banana
Spaghetti Lentils/ Cheesy Spaghetti
NN
Ugali, Liver/Eggs & Spinach
PM
SAT Timetable is flexible any meal can be swapped or
AM Cornflakes, Peanut butter, milk & Fruit OR
fruit substituted.
Bread & Chocolate Tea & Fruit
NN Sausage, Homemade Fries, Fruit Even if the baby does not eat keep offering.
PM Rice, Lentils & Orange Be patient and persistent
SUN Addition of butter to porridge add extra fats
AM Add seeds such as chia, flax they add extra
ALL
nutrition.
NN DAY
BABY'S Tea preferably 5yr+ and in moderation.
PM
FAVOURITE REMEMBER YOU ARE ENOUGH AND DOING
GREAT.

Thank you for the support.

 W E E K 2 & 4

MEAL PLAN
MON
AM
Sweet potato slices, Chocolate Milk & Fruit
Garlic Rice, Chicken Stew & Veggies
SNACKS
2 Snacks per day
NN Butternut Soup plus Toasted Bread & Fruit
Monday
PM - Porridge/ Fruit mix
- Fruit Salad/Banana Nut butter Milkshake
TUES
AM Tuesday
Porridges/Oatmeal - Sweet potato, Tree Tomato & Milk
NN Same as dinner
- Green Smoothie/ Avocado Beetroot Smoothie
Ugali, Veggies & Eggs & Fruit
PM
Wednesday
WED - Bread with Honey & Peanut spread & Fruit/ Smoothie
Weetabix & Apple - Left Over Mini Meal
AM
NN Githeri & Cabbage/ Same as Dinner
Thursday
PM Mashed Potato, Peas Michiri stew & Fruit
- Orange Coconut Banana Smoothie/ Fruit Salad
- Watermelon pieces
THU
Yoghurt, Fruit mix with chia seeds Friday
AM
- Oatmeal/Porridge
NN Rice, Coconut Red Lentils Stew & Veggies
- Beef/Chicken Broth (Supu ya nyama)/ Sausage Watermelon &
PM Ugali, Fish & Veggie & Fruit
Milk

FRI Saturday
- Apple & Peanut Butter Spread
AM Bread Brawn/Egg Sandwich & Fruit Juice or Milk
Butternut Pasta & Fruit - Pineapple, Pawpaw Carrot Smoothie
NN
Chapati, Stew & Veggies
PM
SAT Timetable is flexible any meal can be swapped or
Pancake,Samosa, Chocolate MIlk/Weetabix plus
AM Fruit fruit substituted.
NN Pizza or Mashed Carrot sweet Potato, Minced
Even if baby does not eat keep offering.
Meat stew & Veggies
PM Be patient and persistent
SUN
Same as Lunch Addition of butter to porridge add extra fats
AM Add seeds such as chia, flax they add extra
ALL
nutrition.
NN DAY
CHILD'S Tea preferably 5yr+ in moderation.
PM
FAVOURITE REMEMBER YOU ARE ENOUGH AND DOING
GREAT.

Thank you for the support.

OTHER SNACK OPTIONS

Healthy muffins

Popcorn if the toddler can chew

Energy Balls

Cheese slices & Fruit Pieces

Vegetable pieces like steamed or

boiled pumpkin, sweet potato,
arrowroot

Cookies preferably homemade low

on sugar

Fritters

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