CLEAN & DELICIOUS

Basic Smoothie Making Formula

L I QUI D THICKENER

STEP TWO
USE 1 - 1.5 CUPS (PICK ONE) PICK ONE
STEP ONE

filtered water ½ frozen banana

almond milk (unsweetened) 1/8th avocado
soymilk (unsweetened) ½ cup frozen mango
cows milk 1/3 cup silken tofu
coconut water ice cubes
coconut milk
rice milk
hemp milk

DARK LEAF Y
GREENS
STEP FOUR USE 1 CUP (PICK ONE)
F ROZ EN FRUI T
STEP THREE

U S E O N E C U P – M I X A N D M AT C H
kale
spinach
strawberries mango collards
raspberries cherries dandelion greens (bitter)
blueberries pears swiss chard
blackberries pineapple beet greens
peaches kiwi mixed greens

P ROTE I N F LAVOR
STEP FIVE

P OWD E R BOOSTERS
1/2 - 1 SCOOP (PICK ONE) PICK 1 OR 2
CHOOSE THE CLEANEST PROTEIN YOU CAN FIND
STEP SIX

Super Foods (1 TBSP) Fats (1 TBSP each)

whey protein powder
Amazing Grass coconut oil
plant-based protein powder chocolate greens almond butter
cacao nibs peanut butter
goji berries flax seeds
chia seeds
Remember this is not an
exact science so use it as Sweeteners and Spices
cinnamon honey
a base and give yourself ginger stevia
permission to play! dates maple syrup

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