Name: Ann Ross L.

Fernandez

Your Signature Strengths

1 Appreciation of Beauty & Excellence

TRANSCENDENCE
Noticing and appreciating beauty, excellence, and/or skilled performance in various domains of life, from
nature to art to mathematics to science to everyday experience.

2 Spirituality
TRANSCENDENCE
Having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits
within the larger scheme; having beliefs about the meaning of life that shape conduct and provide
comfort.

3 Fairness
JUSTICE
Treating all people the same according to notions of fairness and justice; not letting feelings bias
decisions about others; giving everyone a fair chance.

4 Humility
TEMPERANCE
Letting one's accomplishments speak for themselves; not regarding oneself as more special than one is.

5 Honesty
COURAGE
Speaking the truth but more broadly presenting oneself in a genuine way and acting in a sincere way;
being without pretense; taking responsibility for one's feelings and actions.

Your middle strengths

6 Kindness
HUMANITY
Doing favors and good deeds for others; helping them; taking care of them.

7 Creativity
WISDOM
Thinking of novel and productive ways to conceptualize and do things; includes artistic achievement but is
not limited to it.

8 Love of Learning
WISDOM
Mastering new skills, topics, and bodies of knowledge, whether on one's own or formally; related to the
strength of curiosity but goes beyond it to describe the tendency to add systematically to what one
knows.

9 Gratitude
TRANSCENDENCE
Being aware of and thankful for the good things that happen; taking time to express thanks.

10 Prudence
TEMPERANCE
Being careful about one's choices; not taking undue risks; not saying or doing things that might later be
regretted.

11 Teamwork
JUSTICE
Working well as a member of a group or team; being loyal to the group; doing one's share

12 Humor
TRANSCENDENCE
Liking to laugh and tease; bringing smiles to other people; seeing the light side; making (not necessarily
telling) jokes.

13 Judgment
WISDOM
Thinking things through and examining them from all sides; not jumping to conclusions; being able to
change one's mind in light of evidence; weighing all evidence fairly.

14 Forgiveness
TEMPERANCE
Forgiving those who have done wrong; accepting others’ shortcomings; giving people a second chance;
not being vengeful

15 Curiosity
WISDOM
Taking an interest in ongoing experience for its own sake; finding subjects and topics fascinating;
exploring and discovering.

16 Bravery
COURAGE
Not shrinking from threat, challenge, difficulty, or pain; speaking up for what’s right even if there’s
opposition; acting on convictions even if unpopular; includes physical bravery but is not limited to it.

17 Perspective
WISDOM
Being able to provide wise counsel to others; having ways of looking at the world that make sense to
oneself/others.

18 Self-regulation
TEMPERANCE
Regulating what one feels and does; being disciplined; controlling one's appetites and emotions.

19 Hope
TRANSCENDENCE
Expecting the best in the future and working to achieve it; believing that a good future is something that
can be brought about.

Your lesser strengths

20 Social Intelligence
HUMANITY
Being aware of the motives/feelings of others and oneself; knowing what to do to fit into different social
situations; knowing what makes other people tick.

21 Leadership
JUSTICE
Encouraging a group of which one is a member to get things done and at the same time maintain good
relations within the group; organizing group activities and seeing that they happen.

22 Love
HUMANITY
Valuing close relations with others, in particular those in which sharing & caring are reciprocated; being
close to people.

23 Perseverance
COURAGE
Finishing what one starts; persevering in a course of action in spite of obstacles; “getting it out the door”;
taking pleasure in completing tasks.

24 Zest
COURAGE
Approaching life with excitement and energy; not doing things halfway or halfheartedly; living life as an
adventure; feeling alive and activated.

My signature strengths Behavioral Manifestations. How is the signature strength shown in your
behavior/s?
1. Appreciation of beauty I have a wide interest when it comes to music and films. I get really
and excellence energized whenever I hear a beautiful piece of music or if I get to see a
well-crafted film, artwork, etc.
I also enjoy watching sceneries even if I am not doing anything else.
I also get inspired whenever I meet people who are passionate about
what they are doing.
2. Spirituality I get motivated and feel refreshed whenever I spend time meditating or
practicing mindfulness. I also get really energized whenever I attend
mass and remind myself of my purpose or my mission statement.
3. Fairness I try to give people a chance, even if I don’t agree with what they’re
saying. I try to understand where they’re coming from and I try to be
mindful of my behavior towards people who don’t think or behave the
same way as I do.
4. Humility I don’t enjoy being the center of attention. I also don’t enjoy when
people talk about “my accomplishments” because I feel like my
accomplishments are not really entirely my own. I feel that whatever I
was able to do, was in part due to the support, the environment, the
 time of the people around me. And I feel like they are more deserving of
the praise or the well wishes for whatever good I did.
5. Honesty I realize I feel so much better whenever I get to speak my feelings. I have
a hard time “bypassing” rules even when it is necessary. I’m more rigid,
inflexible than I initially thought so.

Answer this question in 100 words. How did the signature strength/s help in the adjustments that
you made in the current social environment? Which signature strength is most helpful?

The signature strengths helped me adjust by prompting me to move and to do things for other people.
The appreciation I have for beauty/excellence and spirituality helps me orient myself towards the big
picture or the purpose I see in my life, and to face the challenges in life. The most helpful would be the
recently mentioned appreciation & spirituality because they give me a paradigm that moves out of the
self, and make me less likely to feel alone in the world.