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In this section, I would like to share some of the common recipes that can be prepared in sattvic style with no onion and no
garlic. People who are not strict followers of sattvic diet can also try this once in a while for a change.

Sattvic Breakfast & Tiffin Varieties

Oats
Idli Dosa Ragi Idli / Dosa
Idli / Dosa

Mix
Chapati Poori Neer Dosai
Sprouts Adai

Pooran Little Millet Rice

Ragi Roti Tomato Dosa
Poli (Samai Sadam)

Ragi Mallige Idli

Pita Bread Idiyappam(Noodles) Tumbler Idli (Kushboo Idli)
       

Sattvic Rice Varieties

Coconut Ellu Mango

Lemon Rice
Rice Sadam Rice

 
Curry Leaf Jeera
Curd Rice
Rice Pulav
       

Sattvic Style Curries and Side-dishes

Moru Paruppu
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Watermelon Curry Kootan Urundai Kulambu Molakootal

Bhindi Puli
Olan Kootu Curry
Fry Inghi

Manathakkali
Thalakam Bittergourd Pitlai Uppadan Horsegram Curry

Peanut Steamed Keerai

Bhendi Bhaja
Curry Broccoli Masiyal

 
Instant Kashmiri Dum
Guar Fry
Moru Curry Aloo
       

Sattvic Snacks

Boli Parippu
Murukku Ribbon Pakoda Vada (without onion)
(Puran Poli)

Kothimbir
Bajji Peanut Sundal Rava Cake
Wadi

Roasted Lotus Sweet Chana

Seeds (Phool Makhana) Butter Corn Black Gram Sundal Masala Sundal
       

Sattvic Deserts
Kheer Varieties (Payasam)

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Cucumber Kheer Tender Chena

Vaazhakka Pradhaman (Vellarikkai Payasam) Coconut Phirni Kilangu Payasam
       
See more...

Halwa Varieties(Sheera)

Spaghetti Perad Pumpkin Diet

Squash Halwa (Guava Halwa) Pie Halwa Pumpkin Halwa
See more...

Other Sattvic Deserts

Tender Coconut Palm Fruit Masala

Aamras Smoothie Milkshake Buttermilk
       
       

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