Instellar Blends Benefit Dose

mTOR inhibitor, cancer

ACB prevention,
ALZ
Apigenin
Autophagy
Brain function, memory,
Helicobacter Parasites
mood, inflamation, skin,
Luteolin wrinkles
Energy, focus and fat
Matcha burning, UTI
Nebula Motivation, anti-anxiety 1/8 tsp
Niagra Insulin sensitivity
Original restorer; oxidative
Peel stress; UTI 1/8 tsp
Pine Pollen
Anti ulcer, anti stress,
Senolytic Zombie Turns on brain
adaptogenic,
Polyphenols;
Seven Sages receptors, longevityanti-
immunomodulater,
metabolism; Start with 1-2 tsp a
Shilajit inflammation
antioxidants,
Hair growth, hair
anxiety, day for 2 weeks
Spice mood, muscle
greying, oxidative
pain then maintain with
Super Hair stress, inflammation 1/4-1/2 tsp daily
Supernova Preserve muscle while
Senolytic Zombie Kills fat
burning
Mind, cells
fat;&diabetic
body spirit 1/8 tsp every 4 to 6
Thermo protection anti-
harmonizer; hours
Thunder anxiety, depression and
Trinity stress
Pair How to take

At night with
grapefruit juice

Stronger than
Supernova

Pine Pollen,
Spice and
Peel Morning / Empty
Stomach; Keto - no
sugar

Fasting
companion
 Fasting:

Food and water deprivation

22/2, 44/4, 66/6, 88/8

Schedule to Take Blends

(Keep Trinity, Thermo, Nebula & Seven Sages in separate shots)

1st 4 Hours (in 4-6 oz of coffee) 2nd 4 hours in 4-6 oz of coffee

Seven Sages 1/4-1/2 tsp Thermo 1/4 tsp
Matcha 1/4 tsp Matcha 1/4 tsp
Peel 1/4 tsp Spice 1/4 tsp
Shilajit 1/4 tsp ACB 1/8 tsp
ACB 1/8 tsp

General 22/2
1st 4 Hours & Repeat as Needed 4 to 6 oz of Coffee 2nd 4 Hours (Lunch Time)
Seven Sages 1/4-1/2 tsp Seven Sages
Thermo 1/8 tsp Nebula
Trinity 1/8 tsp Matcha
Matcha 1/4 tsp Spice
Spice 1/8 tsp Peel
Peel 1/8 tsp ACB
ACB

Pre Workout (Shot of Espresso) Baking Soda

Thermo 1/8 tsp Aspirin
Nebula 1/8 - 1/4 tsp
Matcha 1/4 tsp
 Dinner
Arugula 2 cups
Parsley 1 cup
Spice 1/4 tsp
Peel 1 tsp
Shilajit 1/4 Tsp
Pine Pollen 1 TBS
Olive Oil 1 oz
Lemon or lime juice 1/4 cup
Braggs Vinaigrette 1 - 2 oz
Salt / Pepper

Liquid Intake 16 oz
Electrolyte Tablets

Before Bed
Trinity 1/8 - 1/4 tsp

Ice bath / Ice Vests

4-6 oz of coffee 3rd 4 hours (in 4-6 oz of coffee) 4th 4 hours (in 4-6 oz of coffee)
Nebula 1/4 tsp Trinity
Matcha 1/4 tsp Matcha
Shilajit 1/4 tsp Peel
Spice 1/4 tsp ACB`
ACB` 1/8 tsp

ours (Lunch Time) While Feeding

1/4-1/2 tsp Pine Pollen 1 - 3 TBS
1/8 tsp Shilajit 1/2 tsp
1/4 tsp Matcha 1/4 tsp
1/8 tsp Thermo or Nebula 1/8 - 1/4 tsp
1/8 tsp Spice 1/8 - 1/4 tsp
Peel 1/8 - 1/4 tsp
ACB 1/8 - 1/4 tsp
Bonus:
Apigenin 1/2 tsp
Thunder 1/2 tsp
Niagra 1/2 tsp

3/4 - 1 tsp daily

hours (in 4-6 oz of coffee)
1/4 tsp
1/4 tsp
1/4 tsp
1/8 tsp

Before Bed
Trinity 1/8 tsp in hot water
Longevity Shake

Pine Pollen 2-3 tbs

Blueberries
Goji berries
Brazil Nuts
Vitamin E oil 1 tsp
Collagen
Matcha
Trinity
Seven Sages
OJ 4 oz
Cacao 1 - 2 tbs
Extra Virgin Olive Oil 1 oz
Cinnamon
Cloves
Nutmeg
Allspic
Ginger
Sage
Rosemary
Thyme
Tumeric
Caraway
Cumin
Fennel
Cardaman
Peppermint
Star Naise
Orange Peel

OR

Pine Pollen 2 - 3 tbs

Blueberries
Goji berries
Pine Apple
Brazil nuts
Vitame E Oil 1 tsp
Collagen
Matcha
Trinity
Seven Sages
Shilajit
OJ 4 oz
Extra Virgin Olive Oil
Cinnamon
CLoves
Nutmeg
Allspice
GInger
Sage
Rosemary
Thyme
Tumeric
Symptoms Dose

Covid Peel Spice Matcha Luteolin Apigenin

Lymphatic
Issues
UTI Peel Spice Matcha
Senolytic
coolfatburner.com