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  • Fidt Exercise Schedule: Monday Tuesday Friday Rest Once Rest Once Once

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    Chimaga Hortelano
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    This document outlines an exercise schedule with frequency once on Mondays, Wednesdays, and Fridays and rest on Tuesdays and Thursdays. The intensity is light-moderate on Mondays and Wednesdays, and moderate-vigorous on Fridays. The duration is 15-60 minutes of continuous activity on workout days. The exercise type is aerobic, specifically Zumba, on Mondays, Wednesdays, and Fridays.

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    FIDT

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    This document outlines an exercise schedule with frequency once on Mondays, Wednesdays, and Fridays and rest on Tuesdays and Thursdays. The intensity is light-moderate on Mondays and Wednesdays, and moderate-vigorous on Fridays. The duration is 15-60 minutes of continuous activity on workout days. The exercise type is aerobic, specifically Zumba, on Mondays, Wednesdays, and Fridays.

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    © All Rights Reserved
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    19 views1 page

    Fidt Exercise Schedule: Monday Tuesday Friday Rest Once Rest Once Once

    Uploaded by

    Chimaga Hortelano
    This document outlines an exercise schedule with frequency once on Mondays, Wednesdays, and Fridays and rest on Tuesdays and Thursdays. The intensity is light-moderate on Mondays and Wednesdays, and moderate-vigorous on Fridays. The duration is 15-60 minutes of continuous activity on workout days. The exercise type is aerobic, specifically Zumba, on Mondays, Wednesdays, and Fridays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    HORTELANO, ANGEL LEE S.

    11-EINSTEIN

    FIDT EXERCISE SCHEDULE


    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

    FREQUENCY ONCE REST ONCE REST ONCE

    LIGHT- LIGHT- MODERATE-


    INTENSITY MODERRATE
    REST MODERRATE
    REST VIGOROUS

    15-60 min. of REST 15-60 min. of 15-60 min. of


    REST
    DURATION continuous continuous continuous
    activity activity activity

     AEROBIC  AEROBIC REST  AEROBIC


    TYPE EXERCISE REST EXERCISE EXERCISE
    ( ZUMBA ) ( ZUMBA ) ( ZUMBA)

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