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The hot summer season is on. In this unbearable heat, you really don’t know what to
drink? Raw Mango juice recipe is the best drink to drink. Some say coffee & tea cools
you down whereas others say that cold drink is a better option. It’s up to you. Cooling
down is ease, so increase on different refreshing summer drinks. When summers are hot
and you are fed up with it, then have Green mango juice.

Raw mango Juice

Aam Panna juice is considered as one of the most favorite traditional Indian mocktails for
summer. Though this juice is easily available in the market, it consists of added fake
colors & taste, which stand nowhere against the traditional homemade Indian mocktails.
In order to save yourself from boiling heat & to maintain your body temperature, Aam
panna recipe is really effective. Preparing green mango juice is really easy. Thus, let’s
know how to prepare aam panna recipe.

Raw Mango juice recipe

Green mango juice is most often juice make in summers. This juice is a summer cooler &
assists greatly in beating heat summers. At home, usually we avoid unhealthy soft drinks
in summers and prefer to consume traditional homemade juice made from fruits such as,
watermelons, muskmelon, coconut, lemon juice, cucumber juice, raw mango juice etc, all
these fruits are great summer coolers and assist a lot in tolerating heat.

The taste of raw Mango juice is slightly sweet and sour to taste with a hint of black salt
and cardamom. Raw Mango juice recipe provided here helps you in preparing a lip-
smacking aam panna juice.

It takes just 20 minutes to make raw Mango juice, 15 minutes to prepare and 5 minutes to
cook.

Ingredients to prepare aam panna juice:

 1 or 2 medium-sized raw mangoes

 4-5 pepper powdered or crushed
 2 Tsp of black salt
 2-3 cardamoms powdered or crushed
 Sugar powder or Jaggery powder ( Twice the amount of mango pulp)

How to prepare raw Mango juice

 Rinse raw mangoes in water

 Boil raw mangoes in 3 cups of water or Take a pressure cooker and steam the raw
mangoes for 3-4 whistles till they become pulpy and soft. Cool & remove soft
mango pulp from the seed & skin and grind to a smooth paste.
 By boiling 1/4 cup sugar in 3/4 of water prepare sugar syrup till it completely gets
dissolved & simmer for 4 more minutes. Turn off heat, cool & store in the fridge.
 In order to prepare one glass of Aam Panna juice, in a blender, add 4 tbsps of
mango pulp, 1/4 tsp roasted cumin powder, 2 tbsps of sugar syrup, 3-4 black
pepper corns, 1/4 tsp of black salt & 6 to 7 mint leaves & blend to combine well.
Then add 1 1/4 cup chilled water & continue to blend for few seconds.
 Then pour into a tall glass with crushed ice & serve.

Generally, while preparing aam panna juice, sugar or jaggery is added to make juice
sweeter. Mostly, it is suggested to avoid white sugar in cooking and use organic golden
sugar or cane sugar. Some, people will add evaporated sugar cane juice that will take an
aam panna juice to other level. Adding sugar cane juice to aam panna juice gives a
refreshing mild taste and a slight favour of sugar cane juice. It also changes the color of
raw Mango juice to a brown cola color because of the evaporated sugar cane juice.
Making raw Mango juice with organic jaggery, black pepper and cardamom and this
combination is much different and the color changes to golden yellow. You can prepare
your raw Mango juice either using jaggery or sugar. If you add sugar, this will make juice
a light creamish or pale or lemon yellow color. Its up to you what you would like to add.

Benefits of Raw Mango juice

 It keeps body cool and prevents from heat stroke

 Also, prevents stomach problems in summer
 Jaggery gives iron boost and raw mangoes are rich in iron and vitamin cPrevents
stomach problems in summer

Tips

 The left over mango pulp from can be kept in plastic container & stored in the
freezer. Use this mango pulp as required to make Aam Panna.
 In order to prepare jaggery syrup, place 1 cup of jaggery in two cups water &
allow dissolving. Strain to remove dirt & bring the liquid to boil. Then sim on low
flame for 7 to 8 minutes till it somewhat thickens. Turn off heat & cool and store
in bottle & refrigerate.
 Adjust jaggery syrup or sugar syrup based on the sourness of mango. Adjust spices
as per the taste.
 Few mangoes are very fibrous & hence cooked mango i.e. grounded requires to be
strained prior to use.
 Aam Panna can be strained & served, it’s ok if you do not strain

Click here to know Nutritious values

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