WELLNESS PLAN

● Sleeping at least eight

hours a day
● Drink at least ten glasses of water a
day
○ Avoid carbonated drinks
● Eat at least three times a day
○ Breakfast needs to be the
heaviest meal
○ All three meals must be
Physical balance
○ Avoid inflammatory and
pre-packed food
○ Don’t forget to take iron
deficiency vitamins
● Manage stress and priorities properly
● Be consistent in receiving medical and
dental care
● Don’t forget to exercise at least twice a
week

● Maintain a healthy emotional life

● Proper stress management
Emotional ● Don’t hesitate to ask if needed
● Think positive
● Exclude all negative factors
 ● Staying curious
○ Engage more in learning
activities
Mental ○ Open to new ideas
● Continue leisure reading
● Be aware of social and political issues
● Enhance my intellectual interest
○ Aspirations for college

● Stay true to beliefs, values and ethics

○ Give respect to the beliefs
others
● Allow these belief to guide my life
Spiritual ● Continue to spend time asking and
exploring new things
● Don’t forget to pray
○ If forgotten, at least talk or
thank the Lord

● Maintain to live within financial means

● Continue to save money
● Spend only what is needed
○ Wants can be bought during
special occasions
Financial ● Start initial planning for future
○ Create a budget for expenses
○ Learn to be a good Consumer
● Learn to give back from time to time

● Take care of the global environment

● Start with one’s own surroundings
○ De-cluttering own room
Environmental ○ Recycle, Reuse and Reduce
● Avoid improper disposal of waste
○ Improves overall health of
people
● Don’t forget to use metal straws
 ● Have strong social network
○ Gives support and guidance
● Continuously relieving stress
● Maintain good relationship with people
● Open to the development of healthy
Social relationships
● It’s ok to cut off people our lives
○ Avoid toxic people
○ A small group of close friends is
enough