JOSE RIZAL INSTITUTE

Orani, Bataan

Name:_______________________ Grade and Section: ________________

MULTIPLE CHOICE. Choose the letter of the correct answer

___.1The ability of the heart and lungs to deliver oxygen to working muscles during
physical activity for a long period of time.
a. Cardiovascular Endurance
.Flexibility
c. Body Composition
d. Agility
___2.The ability to do activities for more than a few minutes is
a.Flexibility
b. Endurance
c. Agility
d. Body Composition
___3. The best fitness foods include all except                             
a.Vegetables
b. Fruits
c. Soft drinks
d. Plenty of water
___4. With regular exercise, your nervous system
a.causes your heart rate to be controlled voluntarily
b. raises your resting heart rate
c. lowers your resting heart rate
d. causes your brain to work more efficiently
___5. Physical fitness is
a.qualities that are necessary for maintaining a healthy body
exercise
b. the ability of the body to perform daily tasks without getting out of breath
c. or sore, or overly tired while avoiding diseases related to a lack of activity
d. components of fitness that are important for good athletic performance.

TRUE OR FALSE. Write T if the given exercise is Static and write F if the given
exercise is DYNAMIC.

__1.Toe touch __2. Butt kicks

__3.Back Pedals __4.Lunges
__5. Cariocas __6. Jumping Jacks
__7. Squats __8.Side Shuffles
__9. Jogging __10. Arm Stretches