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  • Ba Uns I Thai Lie Jade Exercise Pics

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    Hailie Jade Baunsit
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    This document outlines a cardiovascular endurance workout routine that includes jogging 4 days a week, doing squats and planks on Tuesdays and Thursdays, and focusing on flexibility exercises like posterior capsule stretches, hamstring stretches, heel sits, and inner thigh stretches on Mondays and Thursdays. The goal is to improve overall fitness through cardiovascular exercise, muscular endurance training, and increased flexibility.

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    Ba Uns i Thai Lie Jade Exercise Pics

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    This document outlines a cardiovascular endurance workout routine that includes jogging 4 days a week, doing squats and planks on Tuesdays and Thursdays, and focusing on flexibility exercises like posterior capsule stretches, hamstring stretches, heel sits, and inner thigh stretches on Mondays and Thursdays. The goal is to improve overall fitness through cardiovascular exercise, muscular endurance training, and increased flexibility.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views2 pages

    Ba Uns I Thai Lie Jade Exercise Pics

    Uploaded by

    Hailie Jade Baunsit
    This document outlines a cardiovascular endurance workout routine that includes jogging 4 days a week, doing squats and planks on Tuesdays and Thursdays, and focusing on flexibility exercises like posterior capsule stretches, hamstring stretches, heel sits, and inner thigh stretches on Mondays and Thursdays. The goal is to improve overall fitness through cardiovascular exercise, muscular endurance training, and increased flexibility.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Cardiovascular endurance

    JOGGING
    Jogging is a form of trotting or running
    at a slow or leisurely pace. The main
    intention is to increase physical fitness
    with less stress on the body than from
    faster running but more than walking,
    or to maintain a steady speed for
    longer periods of time.
    4 DAYS A WEEK

    SQUATS Muscular Endurance


    A squat is a strength exercise in
    which the trainee lowers their
    hips from a standing position
    and then stands back up. During
    the descent of a squat, the hip
    and knee joints flex while the
    ankle joint dorsiflexes;
    conversely the hip and knee
    joints extend and the ankle joint
    plantarflexes when standing up.
    EVERY TUESDAY AND
    THURSDAY.

    PLANK
    The plank is an isometric core
    strength exercise that involves
    maintaining a position similar to
    a push-up for the maximum
    possible time. EVERY TUESDAY
    AND THURSDAY
    Flexibility

    POSTERIOR
    CAPSULE
    STRETCH
    EVERY MONDAY AND
    THURSDAY

    HAMSTRING
    STRETCH
    EVERY MONDAY AND
    THURSDAY

    HEEL SIT
    EVERY MONDAY
    AND THURSDAY

    INNER THIGH
    STRETCH
    EVERY MONDAY AND
    THURSDAY

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