Watch the video below.

Then, think of three (3) things about respecting others,

grit and motivation, and/or personal hygiene that you want to try or practice for at
least 30 days. Write it and submit it in this dropbox.

1. Jogging or bicycling every morning for 3 to 5 hours a day.

2. Eating vegetable only no meat and preservative added.
3. Facial routine for hygiene