Grade 12 Physical

Education and
Health 3 -
Emmanuel Pacleb
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/ G12 - Physical Education 3 - Mr. Pacleb
(Block 1)
/ Module 2 / Pre - Task 2

Pre - Task 2

Let’s start this module with some EASY warm-up exercises!

1. Now, make sure you’re wearing a comfortable outfit and you have a sufficient space to execute the different exercises; otherwise you won’t be able
to answer the questions that will follow.

2. Use your device/gadget to record yourself in doing the said work out routine.

3. Use any editing apps to create a short video clip of you doing the exercises. 3 to 4 minute video would be fine. You can adjust the speed when editing your
work. Be creative and artistic in doing so.

4. Upload your work on the Google Drive that will provided by your teacher. (Follow the format in renaming your work)

5. Answer the following question provided below.

6. WRITE YOUR SURNAME, NAME, AND SECTION BEFORE ANSWERING BELOW (e.g. PACLEB, EMMANUEL - HSOLS 1 - PRE-TASK 2) Failure to follow
instructions will result to score deductions.

(Burpees – 1 minute Then 30 seconds rest)

(Squats – 1 minute Then 30 seconds rest)

(Alternating Lunges - 1 minute then 30 seconds rest)

(Alternating Crunches - 1 minute then 30 seconds rest)

(Side to Side Plank – 1 minute then 30 seconds rest)

1. Were you able to perform these exercises without experiencing undue fatigue?
2. How many repetitions did you make on each specific workout?
3. What was the easiest workout for you? Why?
4. How was the experience in performing these EASY exercises?

Submission status

Submission No attempt
status

Grading status Not graded

Due date Monday, 30 August 2021, 12:00 AM

Time remaining 3 days 8 hours

Last modified -

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◀︎ Objectives

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Lesson 1: Application of Skills and Terminologies ▶︎

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G12 - Physical Education 3 - Mr. Pacleb (Block 1)