ACTIVITY 3: Essential Nutrients. Give the essential nutrients in each category (A.

Macro nutrients and B. Micro nutrients) its importance, signs and symptoms of
deficiency in the table provided below.

Essential Nutrients Importance Sign and Symptoms of Deficiency

A. Macro nutrients

1.

2.

3.

4.

B. Micro Nutrients

1.

2.

3.

B. Write the benefits of the following beverages to our body during the exercise in the
table below then answer the questions that follow.

Type of Beverages Description Benefits during Exercise

1. Water

2. Sport Drink

3. Energy Drink

REFLECTION QUESTIONS:
1. In your opinion, what is the best type of beverage to drink during exercise? Why?
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2. How are you going to promote your chosen beverage in doing exercise or physical
activity?
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3. How these beverages can promote good health and healthy lifestyle?
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4.How will you practice healthier eating habits with your family or friends?
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