Demecillo, Froilan N.

TUPM-18-1163
BSECE 3B

Demecillo, Froilan N. TUPM-18-1163

BSECE 3B

PRE-MIDTERM EXAM TASK SET B (ASYNCHRONOUS)

Resources to help the SELF in the different areas of life.

(Provide three resources under each category.)

CATEGORIES RESOURCES
On Leadership 3 videos
https://youtu.be/oMBLyCxfgkw
https://youtu.be/LrVNTZ6ORm8
https://youtu.be/urrYhnaKvy4
3 blogs
https://michaelhyatt.com/communicating-vision/
https://www.leadershipnow.com/leadingblog/2020/07/the_9_strategies_of_e
motionall.html
https://www.johnmaxwell.com/blog/bounce-back-from-your-setback/
3 audiobooks (title and author)
The 5 levels of leadership by John C. Maxwell
https://www.audible.com/pd/The-5-Levels-of-Leadership-
Audiobook/B005O1YJCU?
ref=a_ep_articl_c4_lProduct_1_4&pf_rd_p=8904e5b8-4c8c-4a35-a162-
883a35e6c4f5&pf_rd_r=M5TNJR055GDSES8CX14Y

Dare to Lead by Brené Brown

https://www.audible.com/pd/Dare-to-Lead-Audiobook/B07DJYBXNC?
ref=a_ep_articl_c4_lProduct_1_8&pf_rd_p=8904e5b8-4c8c-4a35-a162-
883a35e6c4f5&pf_rd_r=M5TNJR055GDSES8CX14Y
Demecillo, Froilan N. TUPM-18-1163
BSECE 3B

The Vision Driven Leader by Michael Hyatt

https://www.amazon.com/dp/0801075270/&tag=leadtowin-20

On leaving an 3 videos
Abusive https://www.youtube.com/watch?v=5609_5FRjhY
Relationship https://www.youtube.com/watch?v=v0F_Dcg7BXM
https://www.youtube.com/watch?v=lwNr0eQmmuI
3 blogs
https://blog.zencare.co/how-to-safely-leave-an-abusive-relationship/
https://www.breakthecycle.org/blog/leaving-emotionally-abusive-relationship
https://psychcentral.com/blog/how-to-heal-after-an-abusive-relationship/
3 audiobooks (title and author)
Gaslighting by Stephanie Moulton Sarkis
https://www.audible.com/pd/Gaslighting-Audiobook/1549170996?
ref=a_ep_self-d_c3_lProduct_1_7&pf_rd_p=39232d14-1d78-4d60-8a09-
8187c3580520&pf_rd_r=EMQTYD1JKZCXJYQQ0XBE

Healing from Hidden Abuse by Shannon Thomas LCSW

https://www.audible.com/pd/Healing-from-Hidden-Abuse-
Audiobook/B071YLVWC3?ref=a_ep_self-
d_c3_lProduct_1_3&pf_rd_p=39232d14-1d78-4d60-8a09-
8187c3580520&pf_rd_r=9C6MH5N0VEKHS3JGNJK5
Demecillo, Froilan N. TUPM-18-1163
BSECE 3B

Narcissistic Abuse by Dr. Theresa J. Covert

https://www.audible.com/pd/Narcissistic-Abuse-Audiobook/B07S1Y3R7C?
ref=a_ep_self-d_c3_lProduct_1_1&pf_rd_p=39232d14-1d78-4d60-8a09-
8187c3580520&pf_rd_r=9C6MH5N0VEKHS3JGNJK5

On finding Self- 3 videos

Worth/ Self-Value https://www.youtube.com/watch?v=EirlZ7fy3bE
https://www.youtube.com/watch?v=m_uDrH9a1ng
https://www.youtube.com/watch?v=yBrRpb8aLwk
3 blogs
https://personalexcellence.co/blog/self-confidence/
http://livepurposefullynow.com/winning-the-game-of-life/
https://blog.iqmatrix.com/self-worth
3 audiobooks (title and author)

Learning to Love Yourself, Revised and Updated by Sharon Wegsheider-Cruse

https://www.amazon.com/Learning-Love-Yourself-Revised-
Updated/dp/B00BFE1356
Demecillo, Froilan N. TUPM-18-1163
BSECE 3B

Love Yourself: 31 Ways to Truly Find Your Self Worth And Love Yourself by
Randy Young
https://www.amazon.com/Love-Yourself-Ways-Truly-Worth/dp/1514651564

Gmorning, Gnight! by Lin-Manuel Miranda

https://www.amazon.com/dp/B07FWBH4NP?tag=uuid10-20

On Mindfulness/ 3 videos
Demecillo, Froilan N. TUPM-18-1163
BSECE 3B

Being in the NOW https://www.youtube.com/watch?v=Ci4Wg6MFcT4

https://www.youtube.com/watch?v=YefMpOWi4lU
https://www.youtube.com/watch?v=0sKKubwN4vM
3 blogs
https://insighttimer.com/blog/living-in-the-present-moment-miracle-here-and-
now/
https://tinybuddha.com/blog/living-in-the-now-when-its-stressful-4-
mindfulness-tips/
https://tinybuddha.com/blog/7-morning-mindfulness-practices-to-help-you-
have-an-awesome-day/
3 audiobooks (title and author)
Wake up! by Chris Baréz-Brown
https://www.amazon.com/Handbook-Living-Playful-Strategies-
Autopilot/dp/1538437635

The Science of Mindfulness: A Research-Based Path to Well-Being by Ronald

Siegel, The Great Courses
https://www.amazon.com/The-Science-of-Mindfulness-
audiobook/dp/B00MFW8USU

How to Live in the Now by Ernest Holm Svendsen

https://www.amazon.com/How-Live-Now-Practical-Present/dp/1699765847
Demecillo, Froilan N. TUPM-18-1163
BSECE 3B

On Feeling “Stuck” 3 videos

https://www.youtube.com/watch?v=A-aBauDbpJg
https://www.youtube.com/watch?v=TGFl9sEXvas
https://www.youtube.com/watch?v=ku9gabtzmX8
3 blogs
https://www.thirteenthoughts.com/blog-tips-7-things-feel-stuck/
https://tinybuddha.com/blog/feel-stuck-life-secret-dealing/
https://www.thelawofattraction.com/10-things-remember-youre-feeling-stuck-
life/
3 audiobooks (title and author)
Feeling Stuck? by Shane CuthBert
https://www.booktopia.com.au/feeling-stuck--shane-
cuthbert/audiobook/9781094292694.html

Why You're Stuck: Your Guide to Finding Freedom from Any of Life's Challenges
Demecillo, Froilan N. TUPM-18-1163
BSECE 3B

by Derek Doepker
https://www.amazon.com/Why-Youre-Stuck-Finding
Challenges/dp/1492751219

Get Momentum: How to Start When You're Stuck

by Jason W. Womack, Jodi Womack
https://www.amazon.com/Get-Momentum-Start-Youre-Stuck-
ebook/dp/B01DYW48SA