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  • III. Activities/ Exercises: University of Northern Philippines

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    Rae Dominick Aquino Salva
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    The document is from the University of Northern Philippines College of Nursing in Vigan City, Ilocos Sur, Philippines. It discusses a physical activity readiness questionnaire (PAR-Q) that individuals should complete before engaging in physical activity to check their health and avoid potential incidents. The PAR-Q contains questions about medical conditions and symptoms, and individuals should consult a doctor if they answer yes to any question before starting a physical activity program.

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    Original Title

    Activity 1 PE

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    The document is from the University of Northern Philippines College of Nursing in Vigan City, Ilocos Sur, Philippines. It discusses a physical activity readiness questionnaire (PAR-Q) that individuals should complete before engaging in physical activity to check their health and avoid potential incidents. The PAR-Q contains questions about medical conditions and symptoms, and individuals should consult a doctor if they answer yes to any question before starting a physical activity program.

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    © All Rights Reserved
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    10 views2 pages

    III. Activities/ Exercises: University of Northern Philippines

    Uploaded by

    Rae Dominick Aquino Salva
    The document is from the University of Northern Philippines College of Nursing in Vigan City, Ilocos Sur, Philippines. It discusses a physical activity readiness questionnaire (PAR-Q) that individuals should complete before engaging in physical activity to check their health and avoid potential incidents. The PAR-Q contains questions about medical conditions and symptoms, and individuals should consult a doctor if they answer yes to any question before starting a physical activity program.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Republic of the Philippines

    UNIVERSITY OF NORTHERN PHILIPPINES


    Vigan City, Ilocos Sur
    College of Nursing

    III. Activities/ Exercises

    Activity 1. PAR-Q with You


    In every physical activity that we plan to do, let us
    always remember to check everything first,
    especially your health in order to avoid serious
    incidents that can happen. This set of questionnaires
    will guide you in doing any physical activities.

    Check the boxes provided below. Answer it with all honesty.


    • If you answered YES to any of these questions, talk with your doctor before you start
    engaging in physical activity. Tell your doctor about the PAR-Q and which questions you
    answered yes.
    • If you answered NO to all PAR-Q questions, you can take start participating in physical
    activity.

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