Republic of the Philippines

AURORA STATE COLLEGE OF TECHNOLOGY

Brgy. Zabali,3200 Baler, Auror a, Philippines

EDUCATION DEP ARTMENT

QQ

ARAMAY R. CODIAPIT OCTOBER 24, 2021

BTLED – HE III

10 Questions about My Topic:

1. What are the two food habits?

2. How many servings of vegetables, especially dark green, red, and orange vegetables we must
intake every day?
3. What kind of meat we should eat at least four times or more often?
4. At least how many days a week we must do muscle strengthening and toning exercises?
5. What kind of activity you should avoid?
6. What beverages you should remove in your diet?
7. It is the biggest hindrance to healthy eating, what is it?
8. What is the most important meal of the day?
9-10. Give at least two bad eating habits.

Answer Key:

1. Good and bad food habits/good food habits and bad food habits
2. 3 or more servings a day
3. White meats
4. 2 or 3 days a week
5. Sedentary activities
6. All sugar-added
7. Time

Main Office: Barangay Zabali, Baler, Aurora president@ascot.edu.ph

Manila Office: #13 Flores De Mayo St., SFDM, Quezon City www.ascot.edu.ph
 Republic of the Philippines
AURORA STATE COLLEGE OF TECHNOLOGY
Brgy. Zabali,3200 Baler, Auror a, Philippines

EDUCATION DEP ARTMENT

QQ

8. Breakfast

9-10. Poor Meal Planning: Too Many Meals Away from Home: Too Many Processed Foods: Too
Much Added Sugar: Mindless Eating: Not Eating Together: Eating on the Run: Giant Portion
Sizes: Too Many Liquid Calories: and Not Eating Enough throughout the Day

Main Office: Barangay Zabali, Baler, Aurora president@ascot.edu.ph

Manila Office: #13 Flores De Mayo St., SFDM, Quezon City www.ascot.edu.ph