STRETCHING EXERCISE

- Neck flexion

- Neck extension

- Neck rotation

- Neck side flexion

- Arms sideward push

- Arms forward push

- Arms upward push

- Back arms stretch

- Arms pulling

- Shoulder stretch

- Triceps stretch

- Front elbow pull

- Shoulder rug

- Shoulder rotation

- Wrist & finger stretch

- Arms circling (forming small circle)

- Arms circling (forming big circle)

- Body bends with arms

- Body side bends with arms

- Cross legged bend

- Trunk rotation

- Front foot pull

- Horizontal foot pull

- Behind foot pull

- Calf stretch

- Thigh stretch

- Side straddle stretch

- Straddle Squat

- Knee Bending

- Toe Rising

- Toe in

- Toe out

- Toe forward

- Leg trust deep (figure 1, 2, 3, 4)

- Jumping jack (figure 1, 2, 3, 4)

- Reaction drill

WARM UP EXERCISE

1. Stork walk

2. Baber

3. Back field troche

ARMY DOZEN PROPER EXERCISE

1. High jumper .
2. Bend knee and reach
3. Trunk twister
4. 4 count push up
5. Squat trust.
6. Squat bender
7. Side bender
8. 8 counts push up
9. Turn and bounce
10. Mountain Climbing
11. Bottoms up
12. Frog leg
13. Jumping jack
 INTERNATIONAL PHONETIC ALPHABET

A- Alpha K- Kilo T- Tango

B- Bravo L- Lima U- Uniform

C- Charlie M- Mike V- Victor

D- Delta N- November W- Whiskey

E- Echo N- November X- X-ray

F- Foxtrot O- Oscar Y- Yankee

G- Golf P- Papa Z- Zulu

H- Hotel Q- Quebec

I- India R- Romeo

J- Juliet S- Sierra

The 11 General Orders

1. To take charge of this post and all government properties in view.

2. To walk my post in a military manner, keeping always on the alert and observing
everything that takes place within sight or hearing.
3. To report all violation of order I am instructed to enforce.
4. To repeat all calls from my post, more distance from the guard house than my
own.
5. To quit my post only when properly relieved.
6. To receive, obey, and pass to the sentinel who relieves me, all orders from the
commander officers, officers, officer of the day and non-commissioned officers of
the guards only.
7. To talk to no one except in the line of duty.
8. To give the alarm in case of fire and disorder.
9. To call the commanding officer in any case not covered by instruction.
10. To salute all officer and all colors in all standard not cased.
11. To be especially watchful at night, during the times of challenging. To challenge
all person near or far my post, and to allow no one to pass without proper
authority.
 MILITARY PROFESSIONALISM

By; CHARLES DE GAULLE

Men who adopt the profession of arms submit their own free will to a
law of perpetual constraint of their own accord they reject their night to live where they
choose; to say what they think; to dress as they like; from the moment they became a
soldier. It needs but an order to settle them, in a place, to move them to that, to
separate their family, and dislocate their normal lives. In the word of the command they
must rise, March, run endure bad weather go without sleep or food. Be isolated in some
distant post work, until they drop. They have ceased to be the master of their fate, if
they drop in their tracks, if their ashes are scattered to the four winds that is all part and
parcel of their job.

LOYALTY PLEDGE

ELBERT KIM HUBBARD

If you work for a man in heaven’s name work for him, speak well of
him, and stand by the institution which he represents. Remember that an ounce of
loyalty is worth more than a pound of CLEVERNESS. If you must GROWL, CONDEMN,
and ETERNALLY find fault, why resign to your position and when you are in the outside,
damn to your heart content. But as long as you are part of this institution do not
condemn it, for you do the first high wind that comes along will blow you away and
probably you’ll never know why.

CADET OFFICER HONOR CODE

We, the cadet officers do not lie, steal, cheat nor tolerate among us to those who do.

MILITARY SECRECY

What you see, what you hear, what you feel, when you live, just Live it here.

LIST OF ROTC TRAINING STAFF

Central Bicol State University of Agriculture (CBSUA) Sipocot Campus ROTC Unit

COL FEROZALDO PAUL T REGENCIA O- 9589 INF (GSC) PA Commandant

CPT CHUCK RONALD U FERRER O-16950 (INF) PA Asst. Commandant

TSg Valeriano Maximo B Baiño 800087 (Inf) PA Chief Clerk

SSg Manuel V Marantal 850773 (QMS) PA Sr Tactical NCO

Sgt Richard E Maigue 866761 (Cav) PA Training NCO

Cpl Bryan R Despabiladeras 877838 (Cav) PA Operations NCO

Pfc Mark Anthony B Mendoza 913589 (Inf) PA Tactical NCO

Sgt Gerry B Bongalos (Res) PA ROTC Instructor

Sgt Honesto M Bermejo (Res) PA GMA/Instructor

Sgt Jeneth J Pailano (Res) PA GMA/Instructor

ROTC CORPS AND STAFF

Cdt. Lt. Col. Jeremy M Decano 1stCL Corps Commander

Cdtt. Capt. Frencel E Gordon 2nd CL S1 Adjutant

Cdt. Major Eric A Amor 1st CL S2 Intelligence officer

Cdt. Major Jeffrey N Tercero 1stCL S3 Training Officer

Cdtt. Capt. Cathy R Castillo 2nd CL S4 Supply Officer

Cdtt. Capt. Sarah Jane B San Juan 2nd CL S7 CMO Officer

Cdt. Capt. Yasan G Abalain 2ndClass Alpha Company Commander

Cdtt. Capt. Jennifer A Deguidoy 2nd Class Alpha Company EXO

Cdtt. Capt. Angelica A Paet 2nd Class Bravo Company Commander

Cdtt. Capt. Danica A Caudilla 2nd Class Bravo Company EXO

Cdt. Capt. Vincent John A Cruz 2nd Class Alpha first Platoon leader

Cdtt. Capt. Mary Cris C Tuscano 2nd Class Bravo company 1st Platoon Leader

Cdtt. Capt. Julica DS Blanqueza 2nd class Color Officer

ALPHA
C/1Lt Gerard I Marcelo 3rd Class

C/1Lt Christian A Abelado 3rd Class

C/1Lt Renan D Agustin 3rd Class

C/1Lt Kenneth B Besmonte 3rd Class

C/1Lt Job D Delas Alas 3rd Class

C/1Lt John Paul R De Jesus 3rd Class

C/1Lt Milfredo D Calunod 3rd Class

C/1Lt Emerson S Abres 3rd Class

C/1Lt Rolly S Magistrado 3rd Class

C/1Lt Jerryco A Agapay 3rd Class

C/1Lt Peter P Lladoni 3rd Class

BRAVO

C/1Lt Jonalyn A Sumayang 3rd Class

C/1Lt Jessalyn T Dela Trinidad 3rd Class

C/1Lt Mary France B Ordiales 3rd Class

C/1Lt K-c Jean S Caratao 3rd Class

C/1Lt Ladeilyn R Sigler 3rd Class

C/1Lt Nicole O Merced 3rd Class