Professional Documents
Culture Documents
- Neck flexion
- Neck extension
- Neck rotation
- Arms pulling
- Shoulder stretch
- Triceps stretch
- Shoulder rug
- Shoulder rotation
- Trunk rotation
- Thigh stretch
- Straddle Squat
- Knee Bending
- Toe Rising
- Toe in
- Toe out
- Toe forward
- Reaction drill
WARM UP EXERCISE
1. Stork walk
2. Baber
1. High jumper .
2. Bend knee and reach
3. Trunk twister
4. 4 count push up
5. Squat trust.
6. Squat bender
7. Side bender
8. 8 counts push up
9. Turn and bounce
10. Mountain Climbing
11. Bottoms up
12. Frog leg
13. Jumping jack
INTERNATIONAL PHONETIC ALPHABET
H- Hotel Q- Quebec
I- India R- Romeo
J- Juliet S- Sierra
Men who adopt the profession of arms submit their own free will to a
law of perpetual constraint of their own accord they reject their night to live where they
choose; to say what they think; to dress as they like; from the moment they became a
soldier. It needs but an order to settle them, in a place, to move them to that, to
separate their family, and dislocate their normal lives. In the word of the command they
must rise, March, run endure bad weather go without sleep or food. Be isolated in some
distant post work, until they drop. They have ceased to be the master of their fate, if
they drop in their tracks, if their ashes are scattered to the four winds that is all part and
parcel of their job.
LOYALTY PLEDGE
If you work for a man in heaven’s name work for him, speak well of
him, and stand by the institution which he represents. Remember that an ounce of
loyalty is worth more than a pound of CLEVERNESS. If you must GROWL, CONDEMN,
and ETERNALLY find fault, why resign to your position and when you are in the outside,
damn to your heart content. But as long as you are part of this institution do not
condemn it, for you do the first high wind that comes along will blow you away and
probably you’ll never know why.
We, the cadet officers do not lie, steal, cheat nor tolerate among us to those who do.
MILITARY SECRECY
What you see, what you hear, what you feel, when you live, just Live it here.
Central Bicol State University of Agriculture (CBSUA) Sipocot Campus ROTC Unit
Cdt. Capt. Vincent John A Cruz 2nd Class Alpha first Platoon leader
Cdtt. Capt. Mary Cris C Tuscano 2nd Class Bravo company 1st Platoon Leader
ALPHA
C/1Lt Gerard I Marcelo 3rd Class
BRAVO