Republic of the Philippines

Department of Education
Region IV-A CALABARZON
CITY SCHOOLS DIVISION OFFICE OF ANTIPOLO
District I-A
ANTIPOLO CITY SENIOR HIGH SCHOOL
(#342175-SHS within Sta. Cruz Elementary School)
Brgy. Sta Cruz, Antipolo City
E-mail Address: 342175@deped.gov.ph

Learning Area CORE – Health Optimizing Physical Education 3

Learning Delivery Modality Modular Distance Learning - Digitized

NAME Grade Level Twelve

GR&SEC Learning Area HOPE 3 – DANCE
LESSON TASK
Teacher Quarter FIRST
Adviser Week 3

LEARNING TASK 1
Act. No.   White Boards
Directions: Read the following statement carefully, using the following symbol write your answer on the
space provided. 
Legend: Agree                   Disagree   
 _________1. A good time to check resting heart rate is in the MORNING after you’ve had a good night’s sleep,
before you get out of bed.
__________2. . Between 60 TO 100 beats per minute (bpm) is normal.
__________ 3. When it comes to resting heart rate, HIGHER is better.
__________ 4. Moderately intense exercise is between 77% AND 93% of your maximum heart rate.  
__________ 5. Vigorously intense exercise is between 64% and 76% of your maximum heart rate.

LEARNING TASK 2
What I can do
Activity6   Pow Wow Gala
Directions: Describe the following movements shown in the picture whether it is in Moderate or
Vigorous intensity Level. 
EXAMPLE OF Movement description INTENSITY LEVEL
BALLROOM
DANCES

1 Waltz This dance is characterized as a “rise

and fall” action by moving and traveling
around the line of the dance in 3 4 time
signature. 

2 Tango This dance is known  because of

“boleo” (swinging leg into the air) and
“gancho” (hooking a leg around a
partner) performed in 24 time signature.

3 Rumba The movement of rumba is

characterized with a quick-quick-slow
with side-to-side exaggerated hips
movements in 4 4 time signature 

4 Jive The dance is known as the fastest latin

dance characterized with very happy,
energetic movements with a lot of knee-
lifting, bending, and rocking of hips
performed in 4 4 time signature.

1
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON
CITY SCHOOLS DIVISION OFFICE OF ANTIPOLO
District I-A
ANTIPOLO CITY SENIOR HIGH SCHOOL
(#342175-SHS within Sta. Cruz Elementary School)
Brgy. Sta Cruz, Antipolo City
E-mail Address: 342175@deped.gov.ph