Wellbeing Calendar 2021

JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER

Productivity and Heart Health Sleep Occupational Diversity, Equity Environment and Physical Activity Financial Mental Health Nutrition Stress Community
Presenteeism Watch Dr Katz’s Quality shut-eye is Health & Safety & Inclusion Sustainability Check out these fun Wellbeing Learn about the Promote healthy and Burnout Connect
Are your workers webinar replay for essential to quality Reduce the risk How inclusive is It’s time to work and easy ways to Share these money signs and what you eating habits with Manage stress, employees with
clocking in and expert heart-healthy performance. of injuries and your wellbeing on your green get your employees management can do to help. our bite-sized tips. uncertainty and a fun destination
checking out? advice. accidents with programme? footprint. moving. techniques. build resilience challenge.
wellbeing.

Jan 1-2 Mar 1-6 Apr 1-3 May 1-8 Jun 1-5 Jul 1-3 Aug 1-7 Sep 1-4 Oct 1-2 Nov 1-6 Dec 1-4
New Year, New You! Feeling under the 2: World 5: World On a budget? 5: International 4: Stress 5: International
Encourage employees to pump? Lighten the Laughter Day Environment Day Try meal-prepping – Day of Charity Awareness Day Volunteer Day
set their goals, personal load by reducing your you’ll eat healthier and
admin work Having a good ol’ Could you be reducing save money on eating Help eradicate With more people It feels good to do
and professional. chuckle is good for the waste, using more poverty by holding working from home, good! Give back to the
out too.
soul. Stay light-hearted, natural light or spending a fundraiser and it can be harder to community and make
crack a joke, and make more time in nature? donating to a charity. recognise stress & an impact on another
someone’s day. It’s time to build a burnout, but with these life. Be that human,
better planet. tips you can help. animal or plant.

Jan 3-9 Feb 1-6 Mar 7-13 Apr 4-10 May 9-15 Jun 6-12 Jul 4-10 Aug 2-8 Sep 5-11 Oct 3-9 Nov 7-13 Dec 5-11
4: World Cancer Day 12: World Sleep Day 7: World Health Day Tai Chi. Yoga. Go for a weeting! Or 9: R U OK? Day 4: World Animal Day Give a shout out to a
With about 46% Not the best lullabuy Boost wellbeing Meditation. Assemble a ‘walking meeting’. Reach out to a They don’t judge. Make colleague. Not only will
of people battling singer? Try these and lower stress by your people and practise Instead of sitting down, colleague or friend to great company. And can it make their day, it’ll
cancer at working age, other tips to help your encouraging a healthy some deep breathing get up and get moving. see how they’re doing. help keep us active. Ask help spread positivity.
employers can – and employees catch more daily routine. These tips exercises to help A small gesture can employees to post a pic
should be – prepared Zzz’s. might help! develop mindfulness. go a long way. of them and their pet
to help employees with and tag us @virginpulse
cancer from diagnosis
to recovery.

Jan 10-16 Feb 7-13 Mar 14-20 Apr 11-17 May 16-22 Jun 13-19 Jul 11-17 Aug 8-14 Sep 12-18 Oct 10-16 Nov 14-20 Dec 12-18
11: Clean Off Your 20: International 21: World Cultural Employee From financially 10: World Mental 14: World
Desk Day Day of Happiness Diversity Day Wellbeing Month stressed to financially Health Day Diabetes Day
savvy? It is possible.
Clear your space, clear Create a working Bollywood dancing. Engage employees in Learn how you Awareness starts Obesity is said to
your mind! Take 10 environment that African drumming. Or health and wellness can support your with education. In this account for 85% of the
minutes to organise promotes happiness and sharing your favourite with the assorted employees’ financial exclusive webinar, risk of developing type
your workspace for positivity and enjoy the recipe from around the resources available. wellbeing. Dr. Batman discusses 2 diabetes. Learn about
improved work quality, bottom line benefits. world. Be creative and mental health in the the impact of obesity on
focus, productivity and have fun celebrating workplace and how to business and share the
creativity diversity. better support your test for people to know
employees. if they’re at risk.

Jan 17-23 Feb 14-20 Mar 21-27 Apr 18-24 May 23-29 Jun 20-26 Jul 18-24 Aug 15-21 Sep 19-25 Oct 17-23 Nov 21-27 Dec 19-25
A whopping 80% of 14: Valentine’s Day 22: World Water Day 20: World 23: The Olympic 19: World 21: World Movember Happy Holidays!
resolutions will fail Share some heart- Remind your employees Productivity Day Games begin Humanitarian Day Gratitude Day Prostate cancer. Share some quality
by February. But a healthy tips with about the importance of Testicular cancer. time with your
wellbeing platform can Adding plants to your Get in on the action Practise gratitude Positive mindsets.
someone you love. practising hand hygiene workplace has proven to and sign up to VP and take a moment Improved wellbeing. Suicide. Help eradicate friends or family.
help your employees for protection against the stigma of talking
buck the trend and boost productivity. GO’s Olympic-themed to acknowledge the Better relationships.
infectious diseases. So, get gardening! Destination Challenge. #reallifeheroes around, Start spreading the openly about these
achieve their goals. Find Include some water topics by sharing this
one that works for you. those that have gratitude attitude today.
saving tips too. committed their lives to podcast.
helping other people.

Jan 24-31 Feb 21-28 Mar 2-31 Apr 25-30 May 30-31 Jun 27-30 Jul 25-31 Aug 22-28 Sep 26-30 Oct 24-31 Nov 28-30 Dec 26-31
28: Data Privacy Day Promote cardiovascular Shut off all devices a 28: World Day for 31: World Inspired to roll out a 30: International Got people working 30: International 31: Happy Look back on your year
Keep your data safe by fitness at work by few hours before bed Safety and Health No-Tobacco Day wellbeing programme Day of Friendship remotely? Translation Day Halloween! and celebrate your
organising a lunchtime for better sleep. at work? Get a 4-step Keep them engaged accomplishments –
first learning how your at Work It kills one person every Friendships at work Improved memory, Get your employees
personal information workout. Take a snap roadmap to building a and connected with you earned it!
and tag us @virginpulse Run a work health 4 seconds. Causes business case. means healthier, these practical ideas. problem solving and together, physically
is being collected and and safety trivia, bingo cancer. And chronic happier, more engaged concentration. There’s or virtually, for a
used. Virgin Pulse or charades. Winner disease. Raise employees. Are you a heap of brain benefits Halloween Happy Hour.
is compliant with with the most points awareness about the creating enough to learning another Don’t forget to throw
GDPR, the APEC CBPR gets a prize! effects of tobacco and opportunities for language. Get on board! in some games and
system, and APEC PRP help your employees friendships to form? spooky dress-ups for
framework. quit for good. extra laughs.

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