Let's go on an exercise with me

My one-month
Fitness plan
Lovely Jimmylyn S Reyes BSCE_1D
 Cardio
WARM UP
Cooldown
(15 mins zumba)
Jumping Jack (20 reps. 3 sets) Forward bend
Planking (15 secs. 3 sets) Quadriceps stretch
Squat and punch (15 reps. 3 sets) Toe touch
Jog in place (20 secs. 3 sets)
Mountain climbers (16 reps. 3 sets)
 UPPER BODY
WARM UP
COOLDOWN
(15 mins zumba)

Inclined push ups (10 reps. 2 sets) Shoulder stretch

Knee push ups (10 reps. 2 sets) Triceps stretch
Arm extension (15 reps. 2 sets) Over head stretch
Bicep extension (15 reps. 2 sets)
Shoulder taps (15 reps. 2 sets)
Scissors chops (15 reps. 2 sets)
 LOWER BODY
WARMP UP
COOLDOWN
(Aerobic exercise)
Squats (10 reps. 2 sets) Child pose
Forward lunges (10 reps. 2 Toe touch
sets) Overhead stretch
Side leg raises (10 reps. 2 sets)
Calf raises (10 reps. 2 sets)
Side lunges (10 reps. 2 sets)
 CORE
WARMP UP
COOLDOWN
(Aerobic Exercise)
Full plank (15 secs. 2 sets) Cat cow
Bicycle crunch (8 reps. 2 sets) Abs stretch
Mountain climber (16 reps. 2 Lunge stretch
sets)
Glute bridge (10 reps. 2 sets)
Fire fighter (10 reps. 2 sets)
 STRETCH
WARMP UP
(Aerobic Exercise)
Sit and reach
Lunges
Arm rotations
Quad stretches
Forward bend
Hamstring stretch
Hip flexor stretch
Back extensions
 Repeat these workout routines for a
month, in every week add sets and
repetitions. And observe the changes
or until desired level of fitness is
achieved
How important is
Physical activity and exercise can improve

fitness plan?
your quality of life by having an immediate and

long-term health benefits. This can also reduce the

risk of developing several diseases,improving your

balance and coordination, help you lose or gain

weight — and even improve your sleep habits and

self-esteem. Creating a fitness plan may be one of

the best things you can do before starting physical

activities.
Most importantly
Eat breakfast
Eat fruits and vegetables
Take some vitamins
Stay hydrated
Get enough sleep
Go for a walk/Jog
For listening!