All About Physical

Education

TERM:-01
PROJECTOFPHYSICAL
EDUCATION
Submitted to:
TEACHER NAME
Submitted by:
Your Name
Class XIl IB

Game
THIS IS TO CERTIFY THAT (Your name),
A STUDENT OF CLASS XII-B HAS
SUCCESFULLY COMPLETED THE
RESEARCH PROJECT ON TOPIC
"FOOTBALL” UNDER THE GUIDANCE
OF (Teacher's name).
THIS PROJECT IS ABSOLUTELY GENUINE
AND DOES NOT INDULGE IN
PLAGIARISM OF ANY KIND.

THE REFERENCES TAKEN IN MAKING

THIS PROJECT HAVE BEEN DECLARED
AT THE END OF THIS REPORT.

TEACHER PRINCIPAL
SIGNATURE SIGNATURE

EXAMINER SIGNATURE
I take this opportunity to express my
gratitude and grateful thanks my dear friends
for their valuable suggestions and contacts
inspirations without this project would not be
completed.

I express my sincere thanks to (Teacher's name

here) (Physical Education Teacher) for their
encouragement and help.

I am grateful to my family for their motivation

and which help me to complete this Project.
  History
 Rules
 Playfield
 Equipments
 Important Tournaments
 Important Venues
 Important Personalities
 Fundamental Skills
 Terminology
 Warming Up
 Common Injuries
 Awards
All About Physical Education (YouTube Channel)
S.G.F.I Sharma
By:- Shivam
 Football is also known as ‘Soccer’. The
history of football is very old, as similar
versions of games were played in many civilizations.

 ‘Greeks’ play the game ‘Sphaira' which resembles

football. There was a fight to snatch the fall from
opponents [by any means] and reach towards
opponent’s end line.

 The first recorded match was played in 1848, in

England between England and Scotland.

 ‘Chinese’ people also play ‘Tsu Chu’ in which bladder

was kicked by legs.
 ‘Romans’ also play ‘Calcio’ in which they use their legs
to make the ball go towards opponent end line.

 The modern version of game came from England in

1845, when fist match was played between two local
teams in 1863.

 In India, the Britishers brought thus game and formed

football associations in 1878. Football became very
popular in Bengal. Many clubs were established to
improve football in Bengal.
 Two teams, with a maximum of 11 players each
[1 goalkeeper and 10 field players], play.

 Two halves of 45 minutes period each is the time.

 Game is started with pass in opponent’s field from

centre circle.

 Referee keeps a check on the time and may extend the

period beyond the regulated 45 minutes if it seems
necessary due to the change of the player’ undue
delay’ etc. The referee is assisted by two lines men or
assistant referee.
 During a knock-out tournament, if there is a tie at the
end of regulation time, then the teams play for 30
minutes extra time of two half of 15 minutes each
overtime period. In this duration, if any team makes
the goal, win the match. [Earlier there was golden goal
period in which the team who scores the goal first
wins the game but now it is said as silver goal period].

 If there is still a tie after the overtime period a penalty

shoot-out takes place [sudden-death]. The referee
decides which goal will be used for penalty kicks; the
team to kick fist is determined by a coin toss. Each
team chooses 5 players to take the kick in turns. The
team that has the most goals after 5 kicks wins the
game.
 If team is still tied after 5 kicks each. The team keeps
on taking penalty kicks until one team wins. The goal
is scored when ball crosses the goal line [may be on
surface or in air]. All About Physical Education
(YouTube Channel)
By:- Shivam Sharma

INDIAN FOOTBALL TEAM

All About Physical Education
(YouTube Channel)
By:- Shivam Sharma
 Ground demiension~Length-110 to120 yard,
Breadth-80 to 70 yard.

 Official of match~1Referee, 2 Ass. Referee

or linesmen, 1commissioner, 1 injury
timekeeper {depend on tournament}.

 Weight of football~14 to 16 ounce.

 Center circle radius~10 yards {9.15m}.

 Width of line~5 inches {12cm}

 Penalty point~12 yards {11m} from goal
line.

 Height of flags~5 feet {1.5m} at corners.

 Player equipments~ Studs, Shin guards,

T-shirt with number, Shorts.

 No. of players in team~16, 11 playing and 5

substituent’s.

 Minimum no. of players~7 {in each case of

expelled players}
All About Physical Education
(YouTube Channel)
By:- Shivam Sharma
 STUDS
All About Physical Education
(YouTube Channel)
By:- Shivam Sharma

KEEPRING GLOVES

SHIN GUARDS
 FIFA or World cup

 Euro Cup

 Federation cup

 Santos trophy

 CBSC National

 Clubs League

 Durand cup
All About Physical Education
 National League (YouTube Channel)
By:- Shivam Sharma
 Olympic Games
 Wembley Stadium{England}

 Black Heath Stadium{England}

 Salt-Lake Stadium{Kolkata}

 Nehru Stadium{Goa}

 SAIL Sports Complex{Ranchi}

 Ambedekar Stadium{Delhi}

 Brock land Stadium{England}

 Subrata Pal~ (born 24 November
1986), often known as Subrata Paul,

is an Indian football player, currently

the goalkeeper of India national
football team and Prayag United. In August 2007,
he was part of the Indian team that won
the Nehru Cup International Football Tournament
2007 for the first time. In January 2011, he was
part of the Indian team which played in the AFC
Asian Cup 2011 after a gap of 27 years.
 Sunil Chhetri ~ (born 3 August
1984 in New Delhi) is an
Indian footballer who is currently
playing for Sporting Clube de
Portugal B in the Liga de Honra.
At international level, Chhetri has
represented India in the Nehru Cup, the South
Asian Football Federation (SAFF) Championship and
the Asian Football Confederation (AFC) Challenge
Cup. In addition, Chhetri has received awards such
as the 2007 All India Football Federation
(AIFF) Player of the Year.
He plays in the Forward position and is known for
his high work rate, ball control and shooting.
 KICKING~ It is the most common skill used to hit the
ball with power. It reaches long and away to desired
position.
 HEADING~ Usually an attacker heads the ball to direct
it towards the net. A defender heads the ball to deflect
away from the goal.
 PASSING~ In this the ball is passed to own teammate
who is close. The ball is slightly pushed so that it
should reach to desired position.
 DRIBBLING~ It is faking to the opponent in such a way
that the control of ball is kept. Player controls the
movement of the ball with the feet where as upper
body gives the dodging movement.
 THROW IN ~ This skill is used to throw the ball back
for the play from the side line.
 OFF SIDE~ A player is off when he is close to the
opposing goal line without the ball, unless two
defender are between the attacker and goal line.
 COENER KICK~ It is also known as flag kick is
awarded when a defender kick the ball out of play
field behind his team’s goal line.
 PENALITY KICK~ A penalty kick is awarded when a
foul is committed by a defender penalty spot and the
attacking player tries to kick it directly into goal.
 GOAL SCORED~ The referee will signal goal when the
ball completely crosses the goal line between the goal
post and under cross bar of goal post.
 EXTRA TIME~ The time allotted to decide the match in
case of draw. This time is awarded after expiration of
normal time.
 The specific warming-up exercises of

footballer consist of few shuttle run,

dribbling, zig-zag dribbling, dodging and
fake dribbling actions, dribbling and passing,
dodging, dribbling and then passing, ball
controlling, tacking the ball , heading,
trapping the ball, sport kicking from nearby
later spot kicking from distance, ball
controlling and kicking. Afterwards game
practice is followed.
 In game of football there are lots of injuries.

The common injuries in football are:-

 Contusions

 Abrasions

 Bruise

 Cramp All About Physical Education

(YouTube Channel)
 Strain By:- Shivam Sharma

 Sprain

 Dislocation of bone

 Fracture
 Most of common injury of sports is treated
with by ‘RICE’ principle {Rest, Ice,
Compression and Elevation} like contusion,
cramp, strain, sprain etc. Dislocation and
fractures and needed to be treated by experts.

 After first aid player should be given full rest

recovery of injury.
 Proper warming-up should be performed

before the activity. It should consist of

general and specific warming-up.

 Well awareness of rules, regulations and its

implementation under experts.

 Proper term coordination among team

member and good practice of team tactics.

 Proper playfield, its maintenance and

sufficient free space around the playfield

should be checked up before the match.