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  • Pre-Test: - Results of The Tests

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    Kristine Kylie Revadona
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    This document contains the results of physical fitness tests for Tonith Ruiz, a 20-year-old female. Her resting heart rate was 76 bpm and increased to 186 bpm after a step test. Three minutes later, her recovery heart rate was 140 bpm. The document also lists her results on tests including the 3-minute step test, stork balance, zipper test, planking, pushups, hexagon agility test, standing long jump, juggling, 40-meter sprint, and stick drop test. An evaluator named Kristine Kylie M. Revadona reviewed the test results.

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    Fitness form

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    This document contains the results of physical fitness tests for Tonith Ruiz, a 20-year-old female. Her resting heart rate was 76 bpm and increased to 186 bpm after a step test. Three minutes later, her recovery heart rate was 140 bpm. The document also lists her results on tests including the 3-minute step test, stork balance, zipper test, planking, pushups, hexagon agility test, standing long jump, juggling, 40-meter sprint, and stick drop test. An evaluator named Kristine Kylie M. Revadona reviewed the test results.

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    © All Rights Reserved
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    59 views2 pages

    Pre-Test: - Results of The Tests

    Uploaded by

    Kristine Kylie Revadona
    This document contains the results of physical fitness tests for Tonith Ruiz, a 20-year-old female. Her resting heart rate was 76 bpm and increased to 186 bpm after a step test. Three minutes later, her recovery heart rate was 140 bpm. The document also lists her results on tests including the 3-minute step test, stork balance, zipper test, planking, pushups, hexagon agility test, standing long jump, juggling, 40-meter sprint, and stick drop test. An evaluator named Kristine Kylie M. Revadona reviewed the test results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PRE-TEST

    Name: Tonith Ruiz Gender: Female Age: 20


    Height: 150 cm Body Weight:45 kg BMI: 18.7 MHR: 200
    Resting Pulse Rate (RPR): 76 bpm (Before Step Test)
    Exercise Pulse Rate (EPR): 186 bpm (After Step Test)
    Recovery Pulse Rate: 140 bpm (After 3 min)

    Target Heart Rate:


    Low Intensity 60-70 % 151 to 163 bpm
    Moderate Intensity 70-80% 162 to 175 bpm
    High Intensity 80-90% 176 to 188 bpm

    Very High Intensity 90-100% 187 to 200 bpm


    ___________________________________________________________________________________
    RESULTS OF THE TESTS
    Station Test PRE-TEST
    Score Remarks Tester Date
    1 3-Minute Step 1 minute , 45 Tonith Ruiz 10-28-21

    seconds

    2 Stork Balance Stand Right- Needs Tonith Ruiz 10-28-21

    6.72seconds Improvement

    Left-

    8.61seconds

    3 Zipper Test Right- Excellent Tonith Ruiz 10-28-21

    11.2cm

    Left-11cm

    4 Planking 48.59 Tonith Ruiz 10-28-21

    seconds

    5 Push up 21counts Good Tonith Ruiz 10-21-28


    6 Hexagon Agility Test 7.32seconds Very Good Tonith Ruiz 10-21-28

    6.49seconds

    reversed

    7 Standing Long Jump 116cm Fair Tonith Ruiz 10-21-28

    8 Juggling Tonith Ruiz 10-21-28

    9 40 Meter Sprint 13.29mins Needs Tonith Ruiz 10-21-28

    Improvement

    10 Stick/Ruler Drop Test 10.5cm Very Good Tonith Ruiz 10-21-28

    Evaluator’s Name: Kristine Kylie M.Revadona

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