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2nd Sem-HOPE 2 Module 1 - Revised Copy 2021
2nd Sem-HOPE 2 Module 1 - Revised Copy 2021
Physical Education 2
2nd Semester - Module 1
Individual/Dual and Team Sports
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Health Optimizing
Physical Education 2
2nd Semester - Module 1
Individual/Dual and Team Sports
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Introductory Message
For the facilitator:
This module was collaboratively designed, developed, and reviewed by teachers from
public schools to assist you in meeting the standards set by the K to 12 Curriculum
while overcoming their personal, social, and economic constraints in schooling.
This learning resource hopes to engage the learners into guided and independent
learning activities at their own pace and time. Furthermore, this also aims to help
learners acquire the needed 21st century skills while taking into consideration their
needs and circumstances.
In addition to the material in the main text, you will also see this box in the body of
the module:
As a facilitator you are expected to orient the learners on how to use this module.
You also need to keep track of the learners' progress while allowing them to manage
their own learning. Furthermore, you are expected to encourage and assist the
learners as they do the tasks included in the module.
The hand is one of the most symbolized parts of the human body. It is often used to
depict skill, action, and purpose. Through our hands we may learn, create, and
accomplish. Hence, the hand in this learning resource signifies that you, as a learner,
are capable and empowered to successfully achieve the relevant competencies and
skills at your own pace and time. Your academic success lies in your own hands!
This module was designed to provide you with fun and meaningful opportunities for
guided and independent learning at your own pace and time. You will be enabled to
process the contents of the learning resource while being an active learner.
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This module has the following parts and corresponding icons:
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At the end of this module you will also find:
1. Use the module with care. Do not put unnecessary mark/s on any part of
the module. Use a separate sheet of paper in answering the exercises.
2. Don’t forget to answer What I Know before moving on to the other activities
included in this module.
3. Read the instructions carefully before doing each task.
4. Observe honesty and integrity in doing the tasks and checking your
answers.
5. Finish the task at hand before proceeding to the next.
6. Return this module to your teacher/facilitator once you are through with
it.
If you encounter any difficulty in answering the tasks in this module, do not
hesitate to consult your teacher or facilitator. Always bear in mind that you
are not alone.
We hope that through this material, you will experience meaningful learning
and gain deep understanding of the relevant competencies. You can do it!
__________________________________________________________________________________
• Lesson 1- Categories of Sports and Their Nature (Managing Stress Through Sports)
• Lesson 2- Badminton Skills
• Lesson 3- FITT Principle
• Lesson 4- Strength Training for Sports
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Second Semester – Module 1
Lessons 1 - 4
Individual/Dual and Team Sports
Performance Standard : The learner leads sports events with proficiency and
confidence resulting in independent pursuit and in
influencing others positively.
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What I Know
Instructions: Read the items carefully. Write the letter of the correct answer on a
separate sheet of paper. On your paper, write your complete name,
grade, and section.
2
9. What FITT principle refers to the number of times an individual engages in a
week?
A. Frequency B. Intensity C. Time D. Type
10.The following statements are correct about sports, EXCEPT:
A. People engage in sports both for health purposes and entertainment.
B. Sports help in managing stress and depression.
C. There are 3 sports categories.
D. All sports are extreme physical activities.
11. Why is it important to observe proper etiquette in playing sport?
A. So you won’t be given a warning and be expelled.
B. To play effectively and avoid accidents and injuries.
C. In order to become professional athletes.
D. To prove you are educated.
12. Cardiorespiratory fitness development involves four FITT elements. What are
these elements?
A. Fitness, Inertia, Time, Technique C. Frequency, Intensity, Time, Type
B. Fit, Individuals, Tough, Tempers D. Frequent, Intensified, Total, Type
13. “Doing more than normal” is a principle of physical activity that
applies_____________.
A. Principle of Progression C. Principle of Specificity
B. Principle of Reversibility D. Overload Principle
14. In Badminton game, when your opponent hits a drop shot, what stroke will
you apply to hit or return the shuttlecock?
A. Underarm stroke C. Sidearm stroke
B. Overhead stroke D. Forehand stroke
15. What type of stance will you apply when you make a drop shot?
A. Attacking stance C. Net stance
B. Defensive stance D. Side stance
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Categories of Sports
Lesson 1 and Their Nature
Week 1 and 2
(Managing Stress Through Sports)
• describe the different types of sports under their categories and nature;
• create an awareness on how the different categories of sports are being
played; and
• perform different types of physical activities such as sports in managing
one’s stress.
What’s In
Instructions: Answer the following questions by choosing your answer from the
choices provided inside the box. Write your answer on a separate
sheet. Label it as Activity 1.
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What’s New
What Is It
What is a Sport?
Definition:
Sport – an activity that requires physical actions and skills where individual
or teams compete under a set of rules.
Types of Sports
Individual sport – played by one participant on each competing side.
Dual sport – played by two competing pairs.
Team sport – played by three (3) or more players on each opposing sides.
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Individual and Dual Sports
Individual and dual sports provide benefits that team sports do not. Aside
from providing development in terms of motor skills, agility, hand-eye coordination
and endurance, individual and dual sports combine physical fitness and mental
development. Unlike with team sports, a player's success or failure in individual
sports is totally dependent on his own ability. Individual sport athletes are completely
responsible for every play and cannot rely on the help of other teammates. This builds
coping skills and resilience while developing self-esteem and confidence.
Team Sports
The dynamic of team sports is even more different than individual or dual
sports because of the cooperation and specialization of roles on teams. Being a part
of a team can be one of the most rewarding things a person can do. The camaraderie,
the character building, and of course, the teamwork, are just some of the positives
to being a part of a team. In team sports, teams must work together to win the game;
there's no single person who can carry the rest of the team themselves. And there is
nothing like watching a team come together for a big victory.
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Managing Stress Through Sports
What is Stress?
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4. Sports can improve your sleep habit.
What’s More
Instructions: Create your own sport engagement plan by filling in the table below.
Write your answers on a separate sheet of paper. Label it as Activity
2. (10 pts.)
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What I Have Learned
What I Can Do
Instructions: Fill in each box with Advantages and Disadvantages of playing each
of the Types of Sports. Write your answer in a long size bond paper.
Share this to any member of the family. Label it as Activity 4.
Advantages Disadvantages
TEAM SPORTS
Advantages Disadvantages
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Activity 5: Play Your Stressors Out!
Instructions: Choose one individual, dual, or team sport. Then write down how
playing your chosen sport can help you manage your stress. Label it
as Activity 5.
2.
3.
4.
5.
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Lesson 2
Week 3 and 4
Badminton Skills
What’s In
Individual/ Team
Dual Sports Sports
Types of
Sports
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What’s New
Questions:
What Is It
In sports, the movements that you are doing inside the court or in the playing
area are skills. Skills are the basic movements like striking, running, jumping,
hopping, and catching. These movement skills will be applied to a sport situation. It
is necessary to know first the basic skills before you play a particular sport to
minimize injury. In this lesson, you will learn the different badminton skills and how
to perform them properly.
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Fundamental Skills in Badminton
Basic grip – is a way of holding the racket in order to hit shots during a match.
Two (2) types of badminton grips:
http://www.badminton-information.com/badminton_grip.html
Stance - is the way you stand when retrieving certain shots from your opponent.
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3. Net Stance - The net stance enables you to take the shuttle at the highest
point when you are at the net. This stance is also used when you make a
drop shot.
Basic stroke – is the swing motion of your racket arm. It is not a badminton shot.
However, you will need to perform some strokes to hit certain shots.
https://www.masterbadminton.com/badminton-underarm-clear.html
2. Overhead Strokes
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Steps:
https://www.masterbadminton.com/badminton-forehand-stroke.html
Steps:
https://www.masterbadminton.com/badminton-backhand-stroke.html
Serve - is how you start the rally. There are two types of serve, the forehand and
backhand serve.
1. Forehand serve - The badminton forehand serve is typically executed in a
singles game. Thus, you should practice by standing in the position on the
court as shown below, at about 2 meters away from the net.
2. Backhand serve - The backhand low serve is the main serve used in doubles
and men’s singles.
Forehand serve Backhand serve
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Other terminologies
What’s More
Activity 3: Name That Skill!
Instructions: Identify what type of badminton skill is being asked. Write your answer
on a separate sheet. Label this as Activity 3.
________________1. A type of stroke commonly used when you do a smash.
________________2. A type of stance you will apply to prepare for the next shot when
you do a drop shot.
________________3. A type of stance you will apply in retrieving the opponent’s smash.
________________4. A type of badminton stroke used to hit the shuttlecock above your
head.
________________5. A kind of serve commonly used in badminton doubles event.
________________6. A type of stroke you will apply to hit or return the shuttlecock
when your opponent hits a drop shot.
________________7. A type of stance you will apply when you are going to hit a
shuttlecock over your head.
________________8. A phase of movement in forehand overhead stroke wherein
“Racket is on contact with the shuttlecock.”
________________9. A type of serve commonly used in badminton singles game.
________________10. A way of holding the racket to hit shots during a match.
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What I Have Learned
What I Can Do
Application of Skills:
5 – Masters (The student performs individual skill consistently with good form
all the time.)
4 – Applies (The student performs individual skill consistently with good form
most of the time.)
2 – Attempts (The student performs individual skill ineffectively with many form
breaks.)
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Activity 6: Let’s Reflect!
1. How well did you perform the badminton skills? Assess your performance
based on the rubric given in the previous activity.
2. How do you feel after performing the skills? Did you encounter any
difficulties while performing these skills?
3. What are the possible barriers that you may encounter and hinder you
to play badminton? In the table below, enumerate three (3) major
barriers/problems that you may encounter and write your solution in
the second column.
2.
3.
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Lesson 3
Weeks 5 and 6 FITT Principle
What’s In
Instructions: Recall our previous lesson by answering the items below. Write your
answer in a separate sheet of paper with your complete name, grade
level and section. Label this as Activity 1.
1. List down your five (5) chosen badminton skills that you had performed in
the previous lesson.
2. Did you find it hard performing those skills? Support your answer.
3. Give at least three (3) possible ways to improve your performance in sports.
What’s New
Numerous Filipino athletes nowadays excel in their field of event locally and
internationally. We have Mary Joy Tabal who made history for the Philippines, ending
the country's SEA GAMES 2019 medal drought by securing a silver medal in the
women's marathon. Just recently, men’s artistic gymnast Carlos Edriel Yulo has won
bronze and gold at the World Artistic Gymnastics Championships. And the greatest
of them all, boxer Senator Emmanuel “PACMAN” Pacquiao made history for holding
a record of eight division boxing champion.
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Do you think that these athletes will excel in their field of event without
passing hard and vigorous training? This module will help you explore how to be
with these excellent athletes. But before you engage in any strength training it is
important for you to know the guidelines for a safe and effective training design to
achieve your fitness goal.
What Is It?
When you approach your FITT fitness plan, the best way is to have a better
understanding of the principles of physical activity and FITT principle. This will help
improve your strength training performance and serve as your guide to achieve your
goal in sports.
The Principles of Physical Activity:
1. Overload Principle - This is the most basic principle that indicates “doing
more than normal” for improvement to happen. For the skeletal muscles to get
stronger, additional load must be added and greater load exerted than what
was used to.
Understanding the F.I.T.T. Principle helps you create a workout plan that
will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency,
intensity, time, and type of exercise. These are the four elements you need to think
about to create workouts that fit your goals and fitness level.
(https://www.verywellfit.com/)
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1. Frequency
2. Intensity
3. Type
4. Time
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What’s More
Instructions: Choose the letter of the correct answer. Write your answer on
a separate sheet of paper. Label this as Activity 2.
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What I Have Learned
What I Can Do
Instructions:
1. Inside the box are the list of strength and training exercises
applicable for any kinds of sport. Choose at least five (5) and include
them in your strength training program.
2. Using the FITT principle of exercise, create your own training
program plan by filling in the given table below.
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Lesson 4 Strength Training for Sports
Weeks 7, 8, 9, and 10
Good day, learner! Today is the start of your very perspiring week. Since, we
are still in pandemic and we cannot do outside activities like sports, just stay at
home and be engaged in a sports-related strength training exercise.
In this lesson, you will learn healthy activities that will engage you to have at
least 60-minute workout routine most days of the week. You are expected to classify
some of the activities according to the level of intensity. You are also reminded to
observe personal safety and health protocol. Before you start the lesson, have you
done any warm-up exercise?
What’s In
Instructions: Draw the table and classify the following physical activities in the word
pool according to health-related fitness component achieved in
performing them. Make sure to write your complete name, grade level
and section. Label this as Activity 1.
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What’s New
Essential Questions:
1. Have you tried performing some of the activities mentioned above? How
does it feel?
2. Did you find those activities engaging and interesting? Why?
What Is It?
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The Three (3) Levels of Intensity for Strength Training:
1. Light intensity exercises require the least effort compared to moderate and
vigorous activities. These are activities classified as < 3 METS.
Example:
https://thewholeu.uw.edu/2015/02/09/week-five-dare-to-do/
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3. Vigorous intensity exercises require a great deal of effort that caused rapid
respiration and a significant increase in heart rate. These are activities of around
> 6 METS.
Example:
https://darebee.com/workouts/cronus-workout.html
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The Three (3) Phases of Exercise:
Each of the phases plays an important role in helping you reach your fitness
goals while maintaining your health and safety.
A warm-up will warm your body and get you ready to work out. It raises the
temperature of your body, loosens your muscles, and warms up your joints to get
you ready for work.
A cool down is a vital part of your workout. It may last 5-10 minutes, including
stretches or gentle variations of the movement you've made during your workout.
What’s More
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What I Can Do
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Workout Log
Table 2
Schedule (Week 1,2,3) Resting Exercise Recovery Remarks
(e.g. Mon., Wed., Fri.) Heart Rate Heart Rate Heart Rate
Week 1
(Day 1) _______________
Week1
(Day 2) _______________
Week 1
(Day 3) _______________
Week 2
(Day 1) _______________
Week 2
(Day 2) _______________
Week 2
(Day 3) _______________
Week 3
(Day 1) ______________
Week 3
(Day 2) ______________
Week 3
(Day 3) ______________
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Rubric for Rating:
Performance Level
Needs Improvement Fair Competent Excellent
(1 point) (2 points) (3 points) (4 points)
Goals Goals are non-existent Goals are too general Goals are clear and Goals are clear,
or too vague and and not measurable. realistic, but no measurable, and
unclear. Goals are not based identification of ways realistic. Goals based
on interpretation of to measure them. on interpretation of
any pretest data. pretest data.
Program Program not related to Program does not Program clearly Program clearly related
Design- goals. FITT Principles relate to goals but relates to goals but to goals. Identifies FITT
Planning not applied in training does include FITT does not relate to Principles in training
plan. Principles in training FITT Principles in plan. Demonstrates
plan. Demonstrates training plan. appropriate choice of
use of sets, reps, Demonstrates exercises, sets, reps
rests, but incorrect appropriate choice and rest.
exercises chosen. of exercises but the
order, sets, reps and
rest between
exercises is not
accurate.
Workout Log Does not monitor Sometimes monitors Regularly monitors Always monitors and
exercise. Training log is and follows original and follows original followed original plan.
incomplete. fitness plan. Training fitness plan. Made modifications
log completed to some Completed training if/when necessary.
degree. log. Completed training log.
Implementation Participates with Participates with some Regularly Always on task and
minimal effort and encouragement, demonstrates strives for personal
requires constant Completed at least consistent effort and best during selected
encouragement. 50+% of the days. stays on task. activities. Completed
Completed >50% of the Completed 80+% of 100% of the days.
days. the days.
https://www.rcampus.com/rubricshowc.cfm?sp=yes&code=C75643&
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Assessment
Instructions: Write the letter of the correct answer on a separate sheet of paper.
On your paper, write your complete name, grade level and section.
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9. What FITT principle refers to the number of times an individual engages in a
week?
A. Frequency B. Intensity C. Time D. Type
10. “Doing more than normal” is a principle of physical activity that
applies_____________.
A. Principle of Progression C. Principle of Specificity
B. Principle of Reversibility D. Overload Principle
11. Why is it important to observe proper etiquette in playing sport?
A. So you won’t be given a warning and be expelled.
B. To play effectively and avoid accidents and injuries.
C. In order to become professional athletes.
D. To prove you are educated.
12.The following statements are correct about sports, EXCEPT:
A. People engage in sports both for health purposes and entertainment.
B. Sports help in managing stress and depression.
C. There are 3 sports categories.
D. All sports are extreme physical activities.
13. Cardiorespiratory fitness development involves four FITT elements. What
are these elements?
A. Fitness, Inertia, Time, Technique C. Frequency, Intensity, Time, Type
B. Fit, Individuals, Tough, Tempers D. Frequent, Intensified, Total, Type
14. In Badminton game, when your opponent hits a drop shot, what stroke will
you apply to hit or return the shuttlecock?
A. Underarm stroke C. Sidearm stroke
B. Overhead stroke D. Forehand stroke
15. What type of stance will you apply when you make a drop shot?
A. Attacking stance C. Net stance
B. Defensive stance D. Side stance
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Lesson 4
Activity 1
Cardiovascular Flexibility Muscular Strength & Lesson 3
Fitness Endurance Activity 2
- stair walking - stretching - sit-ups
- brisk walking - sit and reach - lunges 1. D
- bike riding - yoga - push-ups 2. B
- walking - planks 3. A
- jogging 4. D
- swimming 5. A
- running
6. B
- dancing
7. A
Activity 2 8. B
1. Vigorous 4. Vigorous 9. B
2. Vigorous 5. Moderate 10. D
3. Moderate
Lesson 2
Activity 1 Activity 3
Individual/Dual sport Team sports 1. Forehand stroke
- chess - softball 2. Net stance
- pole vault - sepak takraw 3. Defensive stance
- wrestling - baseball 4. Overhead stroke
- taekwondo - football 5. Backhand serve
- badminton - basketball 6. Underarm stroke
- bowling - volleyball 7. Offensive stance
- boxing - ice hockey 8. Forehand preloading phase
- table tennis 9. Forehand serve
- fencing 10. Basic grip
Lesson 1
Activity 1
1. Muscular strength
2. Cardiovascular
endurance
3. Body composition
4. Flexibility
5. Muscular endurance
Answer Key
References:
Books:
Online Sources:
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For inquiries and feedback, please write or call:
Department of Education – Cebu City Division,
Curriculum Implementation Division
3rd Floor, DepEd Bldg., Imus Avenue, Cebu City, Philippines 6000
Telefax: (632) (032) 255 1516
Email Address: cebu.city@deped.gov.ph
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