HOME WORKOUT REVOLUTION

Weekly Workout Schedule

WEEK 1
Workout #1: 20/10, Workout #1 (12-Minute Bodyweight Workout)

Workout #2: 20/10, Workout #3 (19-Minute Bodyweight Workout)

Workout #3: 20/10, Workout #6 (10-Minute Bodyweight Workout),

Optional Add-on Workout: Bodyweight Circuit & Supersets, Workout #10
(Bodyweight Cardio)

WEEK 2
Workout #1: Bodyweight Circuit & Supersets, Workout #4 (The Big 12
Circuit)
Optional Add-on Workout: Bodyweight Circuit & Supersets, Workout #12
(The Punisher)

Workout #2: Bodyweight Circuit & Supersets, Workout #5 (The

Bodyweight 300 Challenge)
Optional Add-on Workout: Ladder Workout, Workout #6 (The Ripped
Abs Ladder)

Workout #3: 20/10, Workout #2 (15-Minute Bodyweight Workout)

Optional Add-on Workout: BW/Abs Workout, Workout #1 (The Abs 20-15
Circuit)

WEEK 3
Workout #1: Bodyweight Circuit & Supersets, Workout #1 (The New 5
Rounds of 5)

Workout #2: 20/10, Workout #4 (The 18-Minute Bodyweight Workout)

Optional Add-on Workout: Challenge Workout, Workout #4 (The Take
Away Challenge)

Workout #3: 20/10, Workout #15 (The SCREACH)

Optional Add-on Workout: Ladder Workout, Workout #2 (The Metabolic
Trio)

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WEEK 4
Workout #1: Bodyweight Circuit & Supersets, Workout #2 (The 30/15
Circuit)
Optional Add-on Workout: 20/10, Workout #8 (The 10-Minute Bodyweight
Shuffle)

Workout #2: Bodyweight Circuit & Supersets, Workout #9 (The Bootcamp

3-Circuit Workout)
Optional Add-on Workout: 20/10, Workout #7 (The 10-Minute Bodyweight
Conditioning Workout)

Workout #3: 20/10, Workout #11 (The 16-Minute Total Body Revolution)
Optional Add-on Workout: Ladder Workout, Workout #5 (The
Conditioning Ladder)

WEEK 5
Workout #1: Bodyweight Circuit & Supersets, Workout #6 (The
Bodyweight 400 Challenge)
Optional Add-on Workout: 20/10, Workout #9 (The 10-Minute Total Body
Bodyweight Workout)

Workout #2: Challenge, Workout #5 (The Pull-up/Pushup/Squat

Challenge)

Workout #3: 20/10, Workout #3 (The 19-Minute Bodyweight Workout)

Optional Add-on Workout: BW/Abs Workout, Workout #2 (The Abs 20/20
Circuit)

WEEK 6
Workout #1: Bodyweight Circuit & Supersets, Workout #3 (The Big 10
Circuit)
Optional Add-on Workout: Bodyweight Circuit & Supersets, Workout #13
(The Punisher X)

Workout #2: 20/10, Workout #10 (The 10-Minute Bodyweight Star Shuffle)
Optional Add-on Workout: Ladder Workout, Workout #3 (Total Body
Duet)

Workout #3: 20/10, Workout #5 (The 14-Minute Bodyweight Punisher)

Optional Add-on Workout: Challenge Workout, Workout #1 (The
Bodyweight Challenge)

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WEEK 7
Workout #1: Strength/Mass, Workout #2 (The Lunge, Press and Row)
Optional Add-on Workout: Ladder Workout, Workout #7 (The Climbing
Abs Ladder)

Workout #2: 20/10, Workout #12 (Quad Domination)

Optional Add-on Workout: BW/Abs, Workout #4 (The Abs 100 Circuit)

Workout #3: 20/10, Workout #11 (The 16-Minute Total Body Revolution)
Optional Add-on Workout: Ladder Workout, Workout #6 (The Ripped
Abs Ladder)

WEEK 8
Workout #1: Ladder Workout, Workout #1 (The Lower/Upper Ladder)
Optional Add-on Workout: 20/10, Workout #6 (The 10-Minute Bodyweight
Workout)

Workout #2: Bodyweight Circuit & Supersets, Workout #8 (Bootcamp

Addiction)

Workout #3: Bodyweight Circuit & Supersets, Workout #9 (The Bootcamp

3-Circuit Workout)
Optional Add-on Workout: Bodyweight Circuit & Supersets, Workout #13
(The Punisher X)

WEEK 9
Workout #1: Bodyweight Circuit & Supersets, Workout #7 (The
Bodyweight 500 Challenge)
Optional Add-on Workout: Bodyweight Circuit & Supersets, Workout #14
(The Iso-X Punisher)

Workout #2: 20/10, Workout #13 (The Gauntlet)

Workout #3: Bodyweight Circuit & Supersets, Workout #11 (Bodyweight

Supersets)
Optional Add-on Workout: BW/Abs Workout, Workout #3 (The Metabolic
Abs Density Circuit)

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WEEK 10
Workout #1: Strength/Mass, Workout #3 (The Anabolic Trio)
Optional Add-on Workout: BW/Abs, Workout #5 (The Abs Supersetter)

Workout #2: Bodyweight Circuit & Supersets, Workout #2 (The 30/15

Circuit)
Optional Add-on Workout: Challenge Workout, Workout #2 (Continuous
Timed Sets)

Workout #3: Challenge Workout, Workout #3 (The Burpee and Jump

Rope Challenge)
Optional Add-on Workout: 20/10, Workout #6 (The 10-Minute Bodyweight
Workout)

WEEK 11
Workout #1: 20/10, Workout #14 (Upper Body Uh-nihalation)

Workout #2: Bodyweight Circuit & Supersets, Workout #1 (The New 5

Rounds of 5)

Workout #3: 20/10, Workout #3 (The 19-Minute Bodyweight Workout)

Optional Add-on Workout: Bodyweight Circuit & Supersets, Workout #14
(The Iso-X Punisher)

WEEK 12
Workout #1: Bodyweight Circuit & Supersets, Workout #7 (The
Bodyweight 500 Challenge)
Optional Add-on Workout: Ladder Workout, Workout #1 (The Lower/
Upper Ladder)

Workout #2: Ladder Workout, Workout #4 (The 4 X 4 Ladder)

Optional Add-on Workout: 20/10, Workout #7 (The 10-Minute Bodyweight
Conditioning Workout)

Workout #3: Bodyweight Circuit & Supersets, Workout #3 (The Big 10

Circuit)
Optional Add-on Workout: Ladder Workout, Workout #5 (Conditioning
Ladder)