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Personality and Social Psychology

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Solitude Experiences: Varieties, Settings, and Individual Differences


Christopher R. Long, Mary Seburn, James R. Averill and Thomas A. More
Pers Soc Psychol Bull 2003 29: 578
DOI: 10.1177/0146167203029005003

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10.1177/0146167203251535
PERSONALITY
Long et al. / SOLITUDE
AND SOCIAL PSYCHOLOGY BULLETIN ARTICLE

Solitude Experiences: Varieties,


Settings, and Individual Differences

Christopher R. Long
Mary Seburn
James R. Averill
University of Massachusetts, Amherst
Thomas A. More
United States Forest Service Northeastern Research Station, Burlington, Vermont

Solitude may be positive or negative, depending on situational sentiments of many creative people, Thoreau (1854/
and personal factors. From prior research, nine types of solitude 1981) observed, “I never found the companion that was
were identified. Based on data from a questionnaire study of so companionable as solitude” (p. 205).
undergraduate participants, factor analysis suggests that these Recognizing potential benefits of solitude, the Wil-
nine types can be reduced to three dimensions, two positive and derness Act of 1964 (U.S. Public Law 88-577) mandated
one negative. These are, respectively, Inner-Directed Solitude congressionally designated wilderness areas “to preserve
(characterized by self-discovery and inner peace), Outer-Directed natural conditions, to provide opportunities for soli-
Solitude (characterized by intimacy and spirituality), and Lone- tude, and to provide a primitive and unconfined type of
liness. Personality and value correlates, as well as situational recreation” (Shafer & Hammitt, 1995, p. 266). Although
correlates, of the various types of solitude also were explored. the Wilderness Act remains fundamental to U.S. wilder-
ness management policy, it never specified exactly what
solitude entails or how it might be experienced
Keywords: solitude; loneliness; creativity; emotion; spirituality (Hammitt & Madden, 1989).
Recently, psychologists, too, have become interested
Time spent alone, separate from friends, family, and in the positive aspects of solitude, particularly the oppor-
tunity it provides to engage in self-selected activities, rela-
colleagues, is often experienced negatively. Loneliness,
tively free of social encumbrances and expectations
in particular, is a serious problem for many people, and
(e.g., Burger, 1998; Larson, 1990). Such freedom, how-
enforced isolation (as in solitary confinement) is consid-
ever, does not come without precondition; as Larson
ered a severe punishment. Not surprisingly, much con-
(1990) suggested, the ability to profit from solitude
temporary psychological research has focused on allevi-
requires a sense of self that can survive in the absence of
ating the negative effects of being alone (e.g., Ernst &
immediate social reinforcement. This conceptualization
Cacioppo, 1999).
Historically, however, solitude often has been associ-
ated with beneficial outcomes, especially with spiritual Authors’ Note: This research was supported, in part, by Grant No. 23-
growth and creativity. Many religious leaders, including 253, U.S. Forest Service, Department of Agriculture. Any opinions,
findings, and conclusions expressed are those of the authors and do
Moses, Buddha, Jesus, and Mohammed, to name but a not necessarily reflect the views of the granting agency. Thanks are due
few, have spent a significant amount of time in solitude. to Catina Smith, Allyson Delorenzo, Megan Magee, and Jenifer
Today, as for the past few thousand years, monks and Anzalone for their assistance in collecting the data and to George
nuns of various religious persuasions continue to Levinger for helpful comments on an earlier draft of the article. Corre-
seclude themselves in collective devotional solitude, and spondence concerning this article should be addressed to Chris Long,
Department of Psychology, University of Massachusetts, Amherst, MA
solitary meditation is a part of many spiritual regimens 01003; e-mail: clong@psych.umass.edu.
(France, 1996). Similarly, many writers and poets, such
PSPB, Vol. 29 No. 5, May 2003 578-583
as Kafka, Gibbon, and Rilke, have made solitude part of DOI: 10.1177/0146167203251535
their creative regimens (cf. Storr, 1988). Expressing the © 2003 by the Society for Personality and Social Psychology, Inc.

578

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Long et al. / SOLITUDE 579

is derived from Winnicott’s (1958) influential article, and participants returned the completed questionnaires
“The Capacity to be Alone,” in which he posited that peo- at the next class meetings.
ple who as infants were free to explore and independ- Solitude was defined for participants as a state of
ently occupy themselves in the security of their mothers’ being alone—either by oneself or, if in the presence of
presence are best able to benefit from solitude. A closely others, without any social interaction (as when dining
related conceptualization of solitude by Modell (1993) alone in a restaurant). From the descriptions provided
suggests that such securely attached people are free to by participants in the study by Long (2000) described
surrender themselves in solitude to some passionate earlier and from previous taxonomies of privacy-related
commitment outside the self, whether it be God, an ide- experiences (e.g., Pedersen, 1999; Westin, 1967), nine
ology, a lover, or a creative muse. Below, we will have types of solitude were delineated. Each type was identi-
more to say about the role of attachment and intimacy in fied on the basis of the dominant feelings, activities,
differentiating among types of solitude. and/or outcomes characteristic of an episode. Seven
To explore further the nature of solitude, Long types were positive: anonymity (and the freedom associ-
(2000) asked university students to describe two solitude ated with it), creativity, inner peace, intimacy, problem
episodes, one positive and the other negative, that they solving, self-discovery, and spirituality. One was negative
had experienced within the previous year. Participants (loneliness) and one was neutral (diversion). The fol-
then completed a detailed questionnaire on either the lowing is an alphabetical listing of the description of
positive or the negative experience and the descriptions each type as presented to participants:
provided by the two groups were compared.
Events leading up to the positive and negative epi- • Solitude as anonymity: Because you are alone, you may act
sodes were similar in important respects. For example, in whatever ways you feel like at the moment, without
concern for social niceties or what others might think.
both often were preceded by stress and a felt need to
• Solitude as creativity: Being alone stimulates novel ideas or
examine one’s priorities. Solving a problem, contem- innovative ways of expressing yourself, whether actually
plating the past, and hoping for the future also charac- in art, poetry, or intellectual pursuits, or whimsically in
terized both types of episodes. In the case of the positive daydreaming with a purpose.
episodes, however, participants expressed a desire to be • Solitude as diversion: You fill the time alone by watching
alone and felt in control of their situation, whereas nega- television, reading a book, surfing the Internet, or en-
tive episodes were more often associated with involun- gaging in other distracting activities.
tary aloneness. (This distinction is not as self-evident as • Solitude as inner peace: While alone, you feel calm and re-
might at first appear; see Koch, 1994, p. 16 ff., on turning laxed, free from the pressures of everyday life.
enforced solitude to one’s advantage.) Phenom- • Solitude as intimacy: Although alone, you feel especially
close to someone you care about, for example, an absent
enologically, the experience of most of the negative epi-
friend or lover, or perhaps a deceased relative (such as a
sodes can be concisely summarized as loneliness. The beloved grandparent); the absence of the person only
uniformity of the negative experiences is consistent with strengthens your feeling of closeness.
the tendency of some theorists to treat loneliness as an • Solitude as loneliness: You feel self-conscious, anxious, or
emotion in its own right (Wood, 1986). By contrast, posi- depressed; you long for interpersonal contact.
tive experiences of solitude were more varied. Among • Solitude as problem solving: Aloneness provides the oppor-
the benefits attributed to the positive episodes were tunity to think about specific problems or decisions you
increased self-understanding, self-renewal, and creativ- are facing, and you attempt to come to some resolution.
ity; positive episodes were rated as more spiritual than • Solitude as self-discovery: By focusing attention on yourself,
you gain insight into your fundamental values and goals
were negative episodes.
and you come to realize your unique strengths and weak-
The purpose of the present study was to examine sys- nesses.
tematically the relation among various types of solitude, • Solitude as spirituality: While alone, you have a mystic-like
with an emphasis on differentiating among positive experience, for example, a sense of transcending every-
experiences. A further purpose was to explore personal day concerns, of being a part of something grander than
and situational variables conducive to one type of soli- yourself; such experiences are sometimes interpreted
tude over another. within a religious context (e.g., as being close to God)
but they also can be entirely secular (e.g., as being in har-
mony with a social or natural order).
METHOD

Three hundred and twenty undergraduate volun- Using Likert-type scales, participants rated each type
teers (80% female; Mdn age = 20, range = 18 to 56) of solitude on the frequency with which it was experi-
received course credit for completing a questionnaire. enced, the amount of effort they would be willing to
Questionnaires were distributed in psychology courses expend to have such an experience, and the extent of its

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580 PERSONALITY AND SOCIAL PSYCHOLOGY BULLETIN

influence on their lives. To guard against order effects, TABLE 1: Mean Ratings of Importance and Frequency for Nine
Varieties of Solitude
the solitude types were presented in one of three ran-
domly assigned orders. Importancea Frequency
b

To assess individual differences in the capacity for, or Solitude Type M (SD) M (SD)
predisposition toward, solitude, participants also com-
pleted the following measures: (a) Depression Inventory Problem solving 5.44 (1.36) 5.77 (1.29)
(Costello & Comrey, 1967): A scale used to assess Inner peace 5.19 (1.40) 5.41 (1.53)
Self-discovery 5.11 (1.50) 5.17 (1.57)
nonclinical levels of depression, which often accompa- Diversion 5.01 (1.56) 6.39 (1.15)
nies loneliness; (b) Emotional Creativity Inventory Creativity 4.38 (1.79) 4.83 (1.77)
(Averill, 1999): An assessment of the ability of people to Anonymity 4.21 (1.82) 5.08 (1.89)
be emotionally adaptive and innovative when in poten- Intimacy 4.02 (1.98) 4.48 (2.15)
tially challenging situations; (c) Experiences in Close Spirituality 3.55 (2.08) 3.52 (2.16)
Loneliness 2.79 (1.52) 4.20 (1.92)
Relationships (Brennan, Clark, & Shaver, 1998): An
assessment of attachment styles along two dimensions— a. Mean of two scales on which seven was the highest possible rating:
avoidant attachment and anxious attachment; (d) Intro- One rating scale assessed the degree to which participants believed a
particular type of solitude had influenced their lives and the other as-
version-Extraversion and Neuroticism (emotional sessed the likelihood participants might exert effort to experience a
lability) from the Eysenck Personality Inventory particular type of solitude.
(Eysenck & Eysenck, 1964); (e) The Life Satisfaction b. 1 = less than once a year, 4 = once a month, and 7 = once a week or more.
Scale (Diener, Emmons, Larsen, & Griffin, 1985): A brief
measure of global life satisfaction; (f) Preference for Sol-
itude Scale (Burger, 1995): Presently, the only scale solitude were generally rated as more frequent than neg-
designed specifically to measure a person’s proclivity for ative ones. Psychology’s almost exclusive emphasis on
solitude; (g) Self-Esteem (Rosenberg, 1965): A widely loneliness, while understandable, seems disproportion-
used measure of self-esteem, which presumably relates ate in light of these results. Although spirituality is a
to the capacity to benefit from solitude; (h) University of prominent feature of classical writings on solitude, in the
California, Los Angeles (UCLA), Loneliness scale (Rus- present study it was rated the least frequent and least
sell, 1996): A widely used measure of dispositional loneli- important of all the types. Still, with a mean frequency
ness; and (i) Value Survey (Schwartz, 1994): An instru- rating of 3.52, participants reported that a spiritual epi-
ment assessing 10 global values, namely, self-direction, sode occurred almost once a month, indicating that it is
stimulation, hedonism, achievement, universalism, an aspect of everyday solitude that should not be
benevolence, tradition, conformity, security, and power.
overlooked.
Further rationale for including certain of these indi-
vidual difference variables will be discussed as results are Settings for Solitude
presented. The scales are relatively short, and the entire
questionnaire was easily completed within an hour. Based on the results of the earlier qualitative study by
Long (2000), the most common settings for solitude
RESULTS
were grouped in three broad categories: “at home (or
dorm or apartment),” “in a public place (coffee shop,
Importance and Frequency of Solitude Types library, museum, mall, etc.),” and “in nature (woods,
park, beach, mountains, etc.).” Participants indicated in
Participants who rated a type of solitude as influential
which of these three locations they were most likely to
also tended to rate it as worthy of effort, median r = .75
experience each type of solitude. The results are pre-
across the nine types of solitude. These two scales were
sented in Table 2.
therefore averaged to provide a single measure of
Consistent with the results of Long (2000), partici-
importance.
As can be seen in Table 1, participants rated problem pants overwhelmingly reported that solitude was most
solving, inner peace, and self-discovery as the three most likely to occur in their own home. The only exception to
important types of solitude and the second, third, and this was spirituality, which, when it did occur, was far
fourth most frequently experienced types, respectively. more likely to occur in nature (67%) than at home
Diversion was rated as the most frequently experienced (23%). A sizable minority of participants also indicated
type of solitude but as only the fourth most important. By that inner peace, self-discovery, and creativity were likely
contrast, loneliness and spirituality were rated as the to occur in nature (42%, 26%, and 20% for the three
least important and least frequently experienced types. types, respectively). Loneliness and creativity were the
If we exclude diversion, which may be used as a only types of solitude judged likely to occur in public
defense against loneliness, then positive experiences of places with any frequency (28% and 19%, respectively).

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Long et al. / SOLITUDE 581

TABLE 2: Physical Setting in Which Each Type of Solitude Is Likely TABLE 3: Value and Personality Scale Correlates of the Three
to Be Experienced: Percentage Endorsing Dimensions of Solitude

Percentage Experienced Factor 1 Factor 2 Factor 3


Solitude Type At Home In a Public Place In Nature Variable (Inner-Directed) (Loneliness) (Outer-Directed)

Diversion 95 4 1 Values
Anonymity 83 13 5 Self-direction .28** .05 .05
Problem solving 72 11 18 Universalism .25** .11 .20**
Intimacy 70 13 17 Achievement .16* .14* .14*
Loneliness 70 28 2 Stimulation .14* .08 .02
Self-discovery 62 12 26 Hedonism .11* .08 –.00
Creativity 61 19 20 Benevolence .11 .06 .17**
Inner peace 53 6 42 Security .04 .24** .08
Spirituality 23 10 67 Power –.00 .21** –.04
Conformity –.02 .10 .10**
Tradition –.02 .03 .18**
Personality scales
Preference for solitude .32** .06 –.05
Emotional creativity .32** –.06 .32**
Relations Among Types of Solitude Self-esteem .13* –.32** .08
Life satisfaction .08 –.30** .10
A principal components factor analysis with oblique Neuroticism .04 .34** .01
rotation was performed on the nine varieties of solitude Loneliness .02 .21** –.07
based on their mean ratings of importance. Theoretical Extraversion –.03 –.26** .10
considerations, as well as the scree test, suggested three Avoidant attachment –.12 .18** –.19**
primary factors, with eigenvalues of 2.41, 1.36, and .97, Anxious attachment –.15** .31** –.00
Depression –.16** .32** –.06
respectively (accounting for 52.68% of the total
variance). NOTE: Participants’ values were assessed using Schwartz’s (1994)
Factor 1 suggests an inner-directed focus of attention, Value Survey. Personality variables were assessed using Burger’s (1995)
Preference for Solitude Scale; Averill’s (1999) Emotional Creativity In-
with high loadings (presented here in parentheses) on ventory; Rosenberg’s (1965) Self-Esteem Scale; Diener, Emmons,
self-discovery (.73), inner peace (.68), and anonymity Larsen, and Griffin’s (1985) Life Satisfaction Scale; Eysenck and
(freedom from social constraints; .64). Creativity and Eysenck’s (1964) Eysenck Personality Inventory; the University of Cali-
fornia, Los Angeles, Loneliness Scale (Russell, 1996); Brennan, Clark,
problem solving also loaded highly on this dimension and Shaver’s (1998) Experiences in Close Relationships Scale; and
(.58 and .57, respectively), which suggests some degree Costello and Comrey’s (1967) Depression Inventory.
of inner turmoil or change. At first, the high loading of *p < .05. **p < .01, two-tailed.
inner peace on this factor might seem inconsistent with
turmoil and change, unless a temporal dimension is
solitude. Stated differently, a person can be prone to be
taken into account; that is, the inconsistency is easily rec-
lonely (or not lonely) and creative at the same time, say,
onciled if inner peace is an expected consequence of
or prone to be lonely (or not lonely) and spiritual at the
self-discovery, creativity, and problems solved.
same time.
Factor 2 consists of Loneliness (.70) and Diversion
Bartlett’s factor scores were calculated for each partic-
(.67), the latter being a means of coping with loneliness.
In addition, although it loaded higher on Factor 3, inti- ipant. The correlations between these factor scores and
macy loaded moderately (.45) on Factor 2. This is not the individual difference variables are presented in
surprising because a person who feels intimate with Table 3. As can be seen from the top half of Table 3, the
someone who is not present also may feel especially correlations between the factor scores and Schwartz’s
lonely. value survey support the interpretation of the three
Factor 3, with high loading on intimacy (.70) and spir- dimensions discussed earlier. Specifically, Factor 1
ituality (.63), suggests an outer-directed focus and, more (Inner-Directed Solitude) is related to individualistic val-
specifically, a connection with others who are not physi- ues, such as self-direction, stimulation, and hedonism.
cally present, be they significant others, nature, or God Factor 3 (Outer-Directed Solitude) is related to more
(however conceived). This factor is also distinguished collectivist values, such as tradition and benevolence.
from the other two by the negative loading (–.41) of ano- Both Factors 1 and 3 are related to the values of univer-
nymity, which is consistent with an outer-directed focus. salism and achievement, consistent with the fact that
Factors 1 and 3 are positively correlated (r = .19); nei- these two dimensions are not independent, at least as
ther Factors 1 and 2 nor Factors 2 and 3 are significantly based on the measures used in this study. Finally, Factor 2
correlated. This indicates that Loneliness is independ- (Loneliness) is related to the values of security and
ent of, and not opposite to, the positive dimensions of power, both of which may be thwarted during solitude.

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582 PERSONALITY AND SOCIAL PSYCHOLOGY BULLETIN

TABLE 4: Stepwise Regression of Individual Difference Variables on Solitude, and neuroticism was the best predictor of soli-
Factor Scores
tude as Loneliness. The Preference for Solitude Scale
Multiple Beta also predicted Inner-Directed Solitude. Anxious attach-
Predictor Correlation (standardized) p ment was negatively related to Inner-Directed Solitude,
and self-esteem and extraversion were negatively related
Factor 1 (Inner-Directed
Solitude) R = .48
to solitude as loneliness. For all three dimensions, the
Emotional creativity .33 .000 multiple correlations were substantial.
Preference for solitude .28 .000
Anxious attachment –.15 .004 DISCUSSION
Factor 2 (Loneliness) R = .40
Neuroticism .21 .001 As human beings, we are social by nature. An isolated
Self-esteem –.19 .003 person, with few means of natural defense, would not
Extraversion –.13 .028 survive for long “in the wild.” Not surprisingly, then, we
Factor 3 (Outer-Directed
Solitude) R = .31
seek and enjoy the company of others, and we may go to
Emotional creativity .31 .000 great lengths to avoid being alone. But too much
sociality can be oppressive. We need time alone as a relief
NOTE: Variables included as possible predictors in the stepwise proce- from social stressors, an opportunity for reflection and
dure included preference for solitude, emotional creativity, self-
esteem, life satisfaction, neuroticism, loneliness, extraversion, avoidant insight, and a chance for personal, spiritual, and creative
attachment, anxious attachment, and depression. development (e.g., Burger, 1998; Koch, 1994).
As shown in the present study, solitude is not a unitary
phenomenon. The three dimensions of solitude identi-
With respect to the bottom half of Table 3, the ability
fied in this study (i.e., Inner- and Outer-Directed Soli-
to be emotionally creative and a preference for solitude
tude, and Loneliness) appear to be empirically robust
were the variables most highly associated with Inner-
and theoretically sound. Not only were they identifiable
Directed Solitude (Factor 1). Emotional creativity, but
through factor analysis but they also showed easily inter-
not preference for solitude, also was related to Outer-
pretable relations with the values people hold. However,
Directed Solitude (Factor 3). Neuroticism, low self-
the identification of these dimensions raises a significant
esteem, dissatisfaction with life, and predispositions question: What determines which type of solitude will be
toward depression and loneliness were the variables experienced in a given episode? In the present study, we
most closely associated with Loneliness (Factor 2). Per- addressed this question with at least two types of vari-
haps surprisingly, introversion (the inverse of extra- ables: the situational and the personal.
version) also was associated with Loneliness. With respect to situational variables, one’s home (or
Stereotypically, the introvert is less in need of the com- one’s dorm or apartment) was regarded as the most com-
pany of others than an extravert is; on the other hand, mon setting for solitude of all types. This is almost trivi-
introversion is also more associated with negative affect, ally inevitable because most university students’ time is
perhaps including loneliness. spent in this setting. More interesting is the finding that
Concerning attachment style, Winnicott (1958), nature also was considered conducive to both inner- and
Modell (1993), and others suggest that people who are outer-directed types of solitude, especially to spirituality
securely attached (low avoidance and low anxiety toward and inner peace. Few participants considered nature to
close relationships) would experience solitude posi- be a place of loneliness. This may be due, in part, to the
tively, whereas people who are insecurely attached (high fact that people seldom find themselves alone in nature
avoidance and high anxiety toward close relationships) except by choice. Volition is a major determinant that
would experience solitude negatively. Their prediction tips the balance between positive and negative experi-
was confirmed: The four statistically significant attach- ences of solitude (Long, 2000). But the aesthetic and
ment-related correlations are in the expected direction awe-inspiring qualities of the natural environment
(although only one, that between anxious attachment undoubtedly also play a role in contributing to positive
and the Loneliness factor, r =.31, is substantial). experiences (e.g., Hammitt & Madden, 1989).
The personality variables listed in the bottom half of With respect to personal variables, Larson,
Table 3 are not independent of one another (e.g., Csikszentmihalyi, and Graef (1982) have compared soli-
neuroticism is related to low self-esteem, depression, tude to an “ecological niche” (p. 40). Similar to an eco-
and insecure attachment styles). Therefore, stepwise logical niche, solitude offers potential opportunities and
regression analyses were performed to identify the best dangers, either of which may be realized depending on
predictors for each of the three factors. The results are the characteristics of the particular person attempting to
presented in Table 4. Emotional creativity was the best thrive there. For researchers attempting to identify per-
predictor of both Inner-Directed and Outer-Directed sonal characteristics associated with thriving in solitude,

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Long et al. / SOLITUDE 583

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