14 DAY SUMMER SHRED

CHALLENGE: WEEK 1
Resistance band is optional.
No weights? Use large water bottles!
LILLY SABRI

LIVE 1:00pm UK Click Here Click Here

MON INTENSE FAT BURN
SWEAT-ATHON & ABS BURN BELLY FAT BLAST 11 LINE ABS
22 Resistance Band No Equipment No Equipment

30 mins 5 mins 11 mins

Click Here Click Here

TUES SLIM WAIST & LOWER ABS BOOTY & LEGS
23 No Equipment Weights, Resistance Band & Chair

10 mins 30 mins

LIVE 1:00pm UK Click Here

WED FULL BODY LEAN, LENGTHEN & SCULPT PILATES INNER THIGHS
24 Weights, Resistance Band & Chair No Equipment

30 mins 10 mins

Click Here Click Here

THURS OUTER THIGH FAT BURN ULTIMATE FAT BURN
25 Weights & Resistance Band No Equipment

10 mins 40 mins

FRI
REST DAY
26
Click Here Click Here
SAT 1000 REPS ABS & ARMS SHREDDED ABS

27 Weights No Equipment

40 mins 10 mins

Click Here
SUN TONED BUTT & LEGS
28 Weights, Resistance Band & Chair

45 mins
 14 DAY SUMMER SHRED
CHALLENGE: WEEK 2
Resistance band is optional.
No weights? Use large water bottles!
LILLY SABRI

LIVE 1:00pm UK Click Here

MON SWEATY LADDER HIIT LIVE 1:40pm UK LOSE BELLY FAT

29 FAT BURN & ABS

No Equipment
Q & A PHYSIOTHERAPY
& FORM WITH LILLY
No Equipment

30 mins 8 mins

NEW 5:30pm UK Click Here Click Here

TUES FLAT TUMMY FAT BURN FULL BODY PILATES SCULPT HOURGLASS HIPS
30 No Equipment No Equipment No Equipment

10 mins 20 mins 10 mins

LIVE 1:00pm UK LIVE 1:40pm UK Click Here

WED LEAN BOOTY & LEGS SCULPT Q & A NUTRITION SLIMMER INNER THIGHS
1 Weights, Resistance Band & Chair
& OVERTRAINING
WITH @ SHAUNSTAFFORD No Equipment

30 mins 10 mins

NEW 5:30pm UK Click Here

THURS TONED, SLIM LEGS FAT BURN HIIT
2 Resistance Band No Equipment

10 mins 45 mins

FRI
REST DAY
3
NEW 5:30pm UK Click Here Click Here
SAT INTENSE MUFFIN TOP FLAT STOMACH & ARMS SHOULDERS & ARMS

4 No Equipment

5 mins
Weights

40 mins
Weights

10 mins

Click Here Click Here

SUN BOOTY & LEGS SWEATY CARDIO (NO JUMPING)
5 Weights, Resistance Band & Chair No Equipment

40 mins 10 mins
 healthy
recipes
For those of you who have been following me on social media for a while, you will already
know that I LOVE COOKING. Even more than that, I love sharing my recipes with you all.
That’s why I wrote the book: The Anti-Inflammatory & Immunity Boosting Cookbook.

As health is at the forefront of all of our minds right now, I wanted to share 3 easy, healthy
recipes that are packed full with many healthy ingredients.

Nothing would make me happier than to see my recipes being cooked all around the world.
Tag me on the below social links and inspire others to eat healthy too.

lean with lilly guides lilly sabri @lillysabri @leanwithlilly

 Vegetarian or Vegan

Banana Blueberry
Oats Bake
TIME METHOD SERVES
PREP: 10 MINS OVEN 2 mini loaves or
BAKE: 35 - 40 MINS 1 medium loaf

Ingredients Method
• 1 cup of jumbo oats 1. Pre heat the oven to 220
• 3/4 cup of almond milk degrees C.
• 1 egg (or flax egg for vegans)
• 1 tsp of baking powder 2. Place the following
• 1 tsp of cinnamon ingredients into a mixing
• 1 tsp vanilla extract bowl and mix: almond
• 2 Tbsp. coconut oil (in liquid flakes, oats, cinnamon,
form, may need to microwave baking powder and a few
first) cracks of salt.
• 4 Tbsp. agave syrup or honey
3. In a separate mixing
• 8-12 thin slices of banana
bowl, add the following
• A large handful of blueberries
ingredients: almond milk,
• 4 Tbsp. almond flakes
egg, vanilla extract, coconut
• A few cracks of salt
oil and agave syrup/honey.
Whisk the ingredients
together until smooth.
4. Combine both mixtures and
mix with a spoon. Next, add
half of the blueberries to
mixture and stir some more.
5. Line your baking tray with
baking paper and then add
a layer of sliced banana
to the bottom. Pour the
mixture on top leaving
enough space for the bakes
to rise.
6. Finally, scatter some
blueberries on top and give
the tray a shake, allowing
the blueberries to settle into
the mixture.
7. Place into the oven and
bake for 25- 30 minutes,
depending on the size of
your dish. Check the bake
is ready as the top becomes
lightly golden brown and the
centre spongy.
 Vegetarian

Middle Eastern
Shakshuka
TIME METHOD SERVES
PREP: 10 MINS HOB & OVEN 2-3
COOK: 6 - 8 MINS

Ingredients
• ½ onion – sliced
• ½ red bell pepper – sliced
• 2 cloves of garlic – minced
• Paprika powder - ½ tsp
• Cumin powder - ½ tsp
• ¼ tsp dried chilli flakes
• Chopped tomatoes – 1 tin
• Salt & Pepper
• 3 eggs
• Extra virgin olive oil – 2 Tbsp
Method
Preheat the oven to 260 degrees C.
1. Heat 2 Tbsp. of olive oil in a pan (note, the pan has to be oven
proof). Once hot, add the diced onion, pepper and garlic to the
pan and cook on a low/medium heat, continually stirring for a few
minutes.
2. Next add the paprika powder, cumin powder, dried chilli flakes
and tinned tomatoes to the pan, and stir. Simmer for 4-5 minutes,
adding salt and pepper to taste.
3. Crack in 3 eggs while the pan is still on the hob, and then place
the pan into the oven, leaving the dish to bake for 6-8 minutes
(depending on how well done you like your eggs).

4. Once cooked, use thick oven mitts to remove the dish from the
oven and serve with warm toasted bread.
 Vegetarian or Vegan

Loaded Chickpea
Burgers
TIME METHOD SERVES
PREP: 10 MINS HOB 6 - 8 Burgers
COOK: 20 MINS

Ingredients Method
• 2 cans chickpeas 1. Drain & rinse chickpeas. 4. Heat 2 Tbsp oil in a pan.
• 1 grated carrot
• 1/2 lemon 2. Dice 1/2 an onion. 5. Create balls of mixture in your hands
• 1 tsp cumin and flatten into burger shapes (note
3. Add chickpeas, onion, grated a slightly thinner burger will taste
• 1 Tbsp Cajun
carrot, 1/2 lemon juice and better & cook faster).
• 2 Tsp paprika
zest, 1/2 cup of flour & spices
• 2 Tbsp all-purpose
into a bowel & blend. Do not 6. Fry burgers for approx. 4 mins on
seasoning
blend fully, leave some small each side until light brown in colour.
• 1/2 cup flour
chunks of ingredients to give
• Olive oil Serve up burger in a bun loaded with
the burgers a thick texture.
• 4 wholemeal buns grilled halloumi, avocado & tomato relish.
• Halloumi
• 1 avocado
• Tomato relish
(optional)
congratulations!
YOU MADE IT!
A huge congratulations for making it to the end of the 14 Day Summer Shred LEAN Guide.

This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope
you’re enjoying new healthy lifestyle habits, as well as increased energy levels.

This is not the end!

If you would like to continue with the LEAN Guides, we recommend the
8 Week LEAN Transformation Guide.
Are you ready to join the 8 Week LEAN Transformation Guide? If yes, simply enter:

‘IMREADY’

On check out, when purchasing the guide and you will get 20% off!

If you enjoyed these recipes, there are 38 other anti-inflammatory & immunity boosting recipes in
The Anti-Inflammatory & Immunity Boosting Cookbook
If you would like to purchase the cookbook, enter:

‘YUMMY’

On check out, when purchasing the cookbook and you will get 20% off!

The #LWL community is always here to support you! Please don’t forget to update me and the rest of the
familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook
Group.

Love you loads, Lilly xx

@lillysabri

@leanwithlilly

lilly sabri

lean with lilly guides

To purchase LEAN products click here:

www.leanwithlilly.com